{"id":352353,"date":"2022-07-04T13:40:42","date_gmt":"2022-07-04T11:40:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=352353"},"modified":"2022-07-04T13:43:14","modified_gmt":"2022-07-04T11:43:14","slug":"fitness-recept-muffini-od-jaja-sa-svjezim-sirom-sunkom-i-rajcicama-za-dorucak","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-muffini-od-jaja-sa-svjezim-sirom-sunkom-i-rajcicama-za-dorucak\/","title":{"rendered":"Fitness recept: Muffini od jaja sa svje\u017eim sirom, \u0161unkom i raj\u010dicama za doru\u010dak"},"content":{"rendered":"\n<p>\u017delite<strong> ukusan i brz doru\u010dak<\/strong> za koji ne trebate mnogo posu\u0111a? Mi imamo rje\u0161enje! Ovaj obrok ne samo da je ukusan, ve\u0107 je i prepun hranjivih tvari korisnih za va\u0161e tijelo budu\u0107i da smo tijekom pripreme koristili kvalitetne i <strong>zdrave namirnice<\/strong>. Isprobajte recept za <strong>muffine od jaja sa svje\u017eim sirom, \u0161unkom i raj\u010dicama<\/strong> koji \u0107e va\u0161em tijelu dati energiju za novi dan. Osim toga, muffine lako mo\u017eete staviti u torbu i <strong>ponijeti<\/strong> <strong>ih sa sobom na posao ili kamo god idete<\/strong>. Po\u010dnimo s pripremom!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g svje\u017eeg sira<\/li><li>100 g cherry raj\u010dica<\/li><li>6 jaja<\/li><li>50 g kvalitetne pure\u0107e \u0161unke<\/li><li>30 g tvrdog sira<\/li><li>puna \u0161aka rokule<\/li><li>2 gran\u010dice svje\u017eeg timijana (ili drugog svje\u017eeg <a href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" aria-label=\"za\u010dinskog bilja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">za\u010dinskog bilja<\/a>)<\/li><li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a> i <a href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" aria-label=\"mljeveni crni papar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mljeveni crni papar<\/a> po ukusu<\/li><li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" class=\"ek-link\">maslinovo ulje<\/a> za podmazivanje kalupa<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Sastojci za muffine od jaja sa svje\u017eim sirom\" class=\"wp-image-303164\" title=\"Sastojci za muffine od jaja sa svje\u017eim sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,52066,52084,52219,52030,52255,58366,48913,52060,7936,50854,48616,28928,38608,45013,46951,8565 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute za pripremu:<\/strong><\/h3>\n\n\n\n<p>Pomije\u0161ajte <strong>jaja<\/strong> sa <strong>svje\u017eim sirom<\/strong>, nasjeckanom <strong>rokulom<\/strong>, narezanim <strong>cherry<\/strong> <strong>raj\u010dicama<\/strong>, <strong>pure\u0107om \u0161unkom<\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">solju<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paprom<\/a><\/strong> i krupno nasjeckanim <strong>ru\u017emarinom<\/strong>. <strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Uljem<\/a><\/strong> prema\u017eite kalupe za muffine i u njih ulijte pripremljenu smjesu od jaja. Po muffinima <strong>naribajte sir<\/strong> i pecite ih na <strong>180\u00b0C<\/strong> oko <strong>20 \u2013 30 minuta<\/strong> (dok ne dobiju zlatnu boju). Poslu\u017eite ih dok su jo\u0161 topli, a preostale muffine spremite u hladnjak. Dobar tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Fitness recept: Muffini od jaja sa svje\u017eim sirom, \u0161unkom i raj\u010dicama za doru\u010dak\" class=\"wp-image-303240\" title=\"Fitness recept: Muffini od jaja sa svje\u017eim sirom, \u0161unkom i raj\u010dicama za doru\u010dak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranjive vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 muffin (ukupno 8 muffina)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">89<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da smo ovim receptom za <strong>muffine od jaja<\/strong> obogatili va\u0161u knjigu recepata za doru\u010dak. Ako vam se svidio ovaj recept, podijelite ga s obitelji i prijateljima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte brzi i hranjivi doru\u010dak u obliku muffina od jaja sa svje\u017eim sirom, raj\u010dicama i \u0161unkom. Ovaj uravnote\u017eeni obrok idealan je za u\u017eurbane dane, a pru\u017eit \u0107e vam dovoljno energije za cijeli dan.<\/p>\n","protected":false},"author":16,"featured_media":303215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8558,8547,8548,133],"tags":[6560,9133,6896,7646,6272,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-352353","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-nisko-ugljikohidratno","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-jaja-hr","14":"tag-muffini-hr","15":"tag-povrce-hr","16":"tag-proteini-hr","17":"tag-visokoproteinski-recepti","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Muffini od jaja sa svje\u017eim sirom, \u0161unkom i raj\u010dicama za doru\u010dak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte ukusan i brz recept za muffine od jaja sa svje\u017eim sirom, raj\u010dicama i \u0161unkom. 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Ovaj zdravi obrok pru\u017eit \u0107e vam potrebnu energiju bilo da ste kod ku\u0107e, na poslu ili putu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-muffini-od-jaja-sa-svjezim-sirom-sunkom-i-rajcicama-za-dorucak\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-04T11:40:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-04T11:43:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vajickove-muffiny-s-cottage-cheese-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-muffini-od-jaja-sa-svjezim-sirom-sunkom-i-rajcicama-za-dorucak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-muffini-od-jaja-sa-svjezim-sirom-sunkom-i-rajcicama-za-dorucak\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Muffini od jaja sa svje\u017eim sirom, \u0161unkom i raj\u010dicama za doru\u010dak\",\"datePublished\":\"2022-07-04T11:40:42+00:00\",\"dateModified\":\"2022-07-04T11:43:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-muffini-od-jaja-sa-svjezim-sirom-sunkom-i-rajcicama-za-dorucak\/\"},\"wordCount\":281,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-muffini-od-jaja-sa-svjezim-sirom-sunkom-i-rajcicama-za-dorucak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vajickove-muffiny-s-cottage-cheese-1.png\",\"keywords\":[\"fitness recepti\",\"jaja\",\"muffini\",\"povr\u0107e\",\"proteini\",\"visokoproteinski recepti\"],\"articleSection\":[\"Bez glutena\",\"S malo ugljikohidrata\",\"Doru\u010dak\",\"Snackovi\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-muffini-od-jaja-sa-svjezim-sirom-sunkom-i-rajcicama-za-dorucak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-muffini-od-jaja-sa-svjezim-sirom-sunkom-i-rajcicama-za-dorucak\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-muffini-od-jaja-sa-svjezim-sirom-sunkom-i-rajcicama-za-dorucak\/\",\"name\":\"Fitness recept: Muffini od jaja sa svje\u017eim sirom, \u0161unkom i raj\u010dicama za doru\u010dak - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-muffini-od-jaja-sa-svjezim-sirom-sunkom-i-rajcicama-za-dorucak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-muffini-od-jaja-sa-svjezim-sirom-sunkom-i-rajcicama-za-dorucak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vajickove-muffiny-s-cottage-cheese-1.png\",\"datePublished\":\"2022-07-04T11:40:42+00:00\",\"dateModified\":\"2022-07-04T11:43:14+00:00\",\"description\":\"Isprobajte ukusan i brz recept za muffine od jaja sa svje\u017eim sirom, raj\u010dicama i \u0161unkom. 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