{"id":352221,"date":"2022-04-06T13:00:58","date_gmt":"2022-04-06T11:00:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=352221"},"modified":"2025-08-01T18:35:58","modified_gmt":"2025-08-01T16:35:58","slug":"detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/","title":{"rendered":"Detoxik\u00e1cia a o\u010dista tela: \u010co to vlastne je a ako ju prirodzene podpori\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#Co_je_vlastne_detoxikacia\" title=\"\u010co je vlastne detoxik\u00e1cia?\">\u010co je vlastne detoxik\u00e1cia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#Ake_organy_sa_podielaju_na_prirodzenej_detoxikacii_organizmu\" title=\"Ak\u00e9 org\u00e1ny sa podie\u013eaj\u00fa na prirodzenej detoxik\u00e1cii organizmu?\">Ak\u00e9 org\u00e1ny sa podie\u013eaj\u00fa na prirodzenej detoxik\u00e1cii organizmu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#Funkcie_jednotlivych_organov_pri_detoxikacii_organizmu\" title=\"Funkcie jednotliv\u00fdch org\u00e1nov pri detoxik\u00e1cii organizmu\">Funkcie jednotliv\u00fdch org\u00e1nov pri detoxik\u00e1cii organizmu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#Ako_podporit_prirodzenu_detoxikaciu\" title=\"Ako podpori\u0165 prirodzen\u00fa detoxik\u00e1ciu?\">Ako podpori\u0165 prirodzen\u00fa detoxik\u00e1ciu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ka\u017ed\u00fd z n\u00e1s si u\u017e zrejme pre\u0161iel obdob\u00edm, ke\u010f chcel vykro\u010di\u0165 t\u00fdm spr\u00e1vnym smerom za lep\u0161\u00edm ja. Zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu typicky od\u0161tartujeme na za\u010diatku roka, v jari alebo pred letom, ke\u010f sa nezadr\u017eate\u013ene bl\u00ed\u017ei plavkov\u00e1 sez\u00f3na. V tomto \u010dase sa z\u00e1rove\u0148 objavuj\u00fa r\u00f4zne ponuky na d\u017e\u00fasov\u00e9 \u010di bylinkov\u00e9<strong> detoxika\u010dn\u00e9 k\u00fary, ktor\u00e9 pod\u013ea v\u0161etk\u00e9ho budia dojem jedine\u010dn\u00e9ho receptu na chudnutie, pevn\u00e9 zdravie a sn\u00e1\u010f aj nesmrte\u013enos\u0165<\/strong>. Takej ponuke sa potom \u0165a\u017eko odol\u00e1va. V kone\u010dnom d\u00f4sledku n\u00e1s v\u0161ak po o\u010diste tela \u010dak\u00e1 pr\u00e1zdna pe\u0148a\u017eenka a poriadny hlad.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tieto di\u00e9ty, proced\u00fary a detoxika\u010dn\u00e9 k\u00fary na\u0161\u0165astie nikto z n\u00e1s nepotrebuje.<\/strong> Na\u0161e telo sa toti\u017e dok\u00e1\u017ee o vyl\u00fa\u010denie \u0161kodliv\u00fdch l\u00e1tok postara\u0165 samo, a to pomocou org\u00e1nov, ktor\u00e9 zabezpe\u010duj\u00fa prirodzen\u00fa detoxik\u00e1ciu organizmu. Skvelou spr\u00e1vou je, \u017ee v\u010faka nieko\u013ek\u00fdm jednoduch\u00fdm \u00faprav\u00e1m v \u017eivotnom \u0161t\u00fdle m\u00f4\u017eeme efekt\u00edvne podpori\u0165 prirodzen\u00fa samo\u010distiacu schopnos\u0165 tela. Ak sa n\u00e1m ich podar\u00ed aplikova\u0165 v ka\u017edodennom \u017eivote,<strong> urob\u00edme pre svoje zdravie omnoho viac ako p\u00f4stom \u010di detoxika\u010dn\u00fdm koktejlom<\/strong> zo zeleniny a z byliniek zbieran\u00fdch po\u010das splnu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_vlastne_detoxikacia\"><\/span>\u010co je vlastne detoxik\u00e1cia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V prvom rade treba rozli\u0161ova\u0165, \u010do je a nie je <a aria-label=\"detox. (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-ocista-zmeni-vam-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">detox.<\/a> <strong>Nejde toti\u017e o \u0161peci\u00e1lnu di\u00e9tu, d\u017e\u00fasov\u00fa o\u010distu \u010di t\u00fd\u017edenn\u00fa v\u00fdzvu, v r\u00e1mci ktorej m\u00e1me dovolen\u00e9 jes\u0165 iba <a aria-label=\"ovoce a zeleninu. (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/myty-a-fakty-o-ovoci-detoxikuje-a-moze-sa-pri-chudnuti-jest-popoludni-aj-vecer\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovocie a zeleninu<\/a><\/strong>. Je to sp\u00f4sob, ktor\u00fdm sa na\u0161e telo 24 hod\u00edn denne zbavuje odpadov\u00fdch alebo potenci\u00e1lne nebezpe\u010dn\u00fdch l\u00e1tok. Niektor\u00e9 z nich vznikaj\u00fa priamo v organizme pri metabolick\u00fdch procesoch, in\u00e9 sa n\u00e1m do tela dostan\u00fa z vonkaj\u0161ieho prostredia prostredn\u00edctvom jedla, n\u00e1pojov alebo dychu. Potom, \u010do ich na\u0161e telo vyhodnot\u00ed ako cudzie alebo toxick\u00e9, dostane slovo <strong>detoxika\u010dn\u00fd syst\u00e9m organizmu, ktor\u00fd urob\u00ed maximum pre ich vyl\u00fa\u010denie z tela<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/04\/iStock-1309751251-1124x750.jpg\" alt=\"\u010co je detoxik\u00e1cia?\" class=\"wp-image-351349\" style=\"width:843px;height:563px\" title=\"\u010co je detoxik\u00e1cia?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1309751251-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1309751251-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1309751251-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_organy_sa_podielaju_na_prirodzenej_detoxikacii_organizmu\"><\/span>Ak\u00e9 org\u00e1ny sa podie\u013eaj\u00fa na prirodzenej detoxik\u00e1cii organizmu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do procesu detoxik\u00e1cie je zapojen\u00fdch hne\u010f nieko\u013eko org\u00e1nov <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span>:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>pe\u010de\u0148<\/li>\n\n\n\n<li>obli\u010dky<\/li>\n\n\n\n<li>tr\u00e1viaci trakt&nbsp;<\/li>\n\n\n\n<li>lymfatick\u00fd syst\u00e9m<\/li>\n\n\n\n<li>respira\u010dn\u00fd syst\u00e9m<\/li>\n\n\n\n<li>ko\u017ea<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Funkcie_jednotlivych_organov_pri_detoxikacii_organizmu\"><\/span>Funkcie jednotliv\u00fdch org\u00e1nov pri detoxik\u00e1cii organizmu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Detoxika\u010dn\u00fd syst\u00e9m n\u00e1\u0161ho tela je komplexne prepojen\u00fd a org\u00e1ny podie\u013eaj\u00face sa na t\u00fdchto procesoch potom \u00fazko spolupracuj\u00fa.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pe\u010de\u0148<\/h3>\n\n\n\n<p>Pe\u010de\u0148 je z poh\u013eadu detoxik\u00e1cie t\u00fdm najd\u00f4le\u017eitej\u0161\u00edm org\u00e1nom. Dok\u00e1\u017ee rozpozna\u0165 toxick\u00e9 l\u00e1tky a pomocou enz\u00fdmov ich rozlo\u017ei\u0165 tak, aby sa stali rozpustn\u00e9 vo vode a n\u00e1sledne sa dali vyl\u00fa\u010di\u0165 mo\u010dov\u00fdmi cestami. Pe\u010de\u0148 sa m\u00f4\u017ee postara\u0165 aj o naviazanie t\u00fdchto \u0161kodliv\u00edn na aminokyseliny, s ktor\u00fdmi sa n\u00e1sledne dost\u00e1vaj\u00fa von z tela u\u017e spom\u00ednan\u00fdm sp\u00f4sobom. Na\u0161e telo sa pomocou pe\u010dene zbavuje napr\u00edklad <strong>\u0165a\u017ek\u00fdch kovov, bakt\u00e9ri\u00ed, v\u00edrusov a in\u00fdch patog\u00e9nov<\/strong>. Bez pe\u010dene sa skr\u00e1tka nezaob\u00eddeme a ide o najd\u00f4le\u017eitej\u0161\u00ed \u010disti\u010d organizmu. <span style=\"color: #ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento org\u00e1n je d\u00f4le\u017eit\u00fd aj pre odb\u00faravanie alkoholu (etanolu). Ak v\u00e1s zauj\u00edma, ako tento proces prebieha a \u010do v\u0161etko m\u00f4\u017ee alkohol v na\u0161om tele sp\u00f4sobi\u0165, pre\u010d\u00edtajte si \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/opica-preco-vznika-a-ako-sa-jej-rychlo-zbavit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Opica: Pre\u010do vznik\u00e1 a ako sa jej r\u00fdchlo zbavi\u0165<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Obli\u010dky<\/h3>\n\n\n\n<p>Na\u0161e obli\u010dky dok\u00e1\u017eu filtrova\u0165 krv a zbavova\u0165 ju<strong> ved\u013eaj\u0161\u00edch produktov, ktor\u00e9 vznikaj\u00fa napr\u00edklad pri metabolizme liekov a \u010fal\u0161\u00edch ne\u017eiaducich l\u00e1tok<\/strong>. Tie sa potom mo\u010dov\u00fdmi cestami vyl\u00fa\u010dia von z tela. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Tr\u00e1viaci (gastrointestin\u00e1lny) trakt<\/h3>\n\n\n\n<p>Tr\u00e1viacou trubicou sa z tela <strong>odv\u00e1dza ve\u013ek\u00e1 \u010das\u0165 odpadov\u00fdch l\u00e1tok, ktor\u00e9 vznikaj\u00fa ako ved\u013eaj\u0161\u00ed produkt metabolizmu<\/strong>. \u010ealej tox\u00edny, ktor\u00e9 sa n\u00e1m m\u00f4\u017eu do tela dosta\u0165 z okolit\u00e9ho prostredia prostredn\u00edctvom tekut\u00edn \u010di potrav\u00edn. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Lymfatick\u00fd syst\u00e9m<\/h3>\n\n\n\n<p>Lymfatick\u00e9 cievy s lymfou prech\u00e1dzaj\u00fa cel\u00fdm telom a staraj\u00fa sa o <strong>odstra\u0148ovanie splod\u00edn metabolizmu, bakt\u00e9ri\u00ed a \u010fal\u0161\u00edch \u0161kodliv\u00fdch l\u00e1tok<\/strong>. Tie sa potom dostan\u00fa do lymfatick\u00fdch uzl\u00edn, v ktor\u00fdch doch\u00e1dza k ich filtr\u00e1cii do krvi. Potom ich zachytia pr\u00edslu\u0161n\u00e9 org\u00e1ny, ako obli\u010dky alebo pe\u010de\u0148, a tie ich bez probl\u00e9mov vyl\u00fa\u010dia von z organizmu. <span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Respira\u010dn\u00fd syst\u00e9m<\/h3>\n\n\n\n<p>Respira\u010dn\u00fd syst\u00e9m funguje ako <strong>tak\u00fd filter nebezpe\u010dn\u00fdch l\u00e1tok, ktor\u00e9 m\u00f4\u017eeme vd\u00fdchnu\u0165<\/strong>. Nosn\u00e9 dutiny a p\u013e\u00faca maj\u00fa na povrchu mukoidn\u00fa vrstvu, ktor\u00e1 sl\u00fa\u017ei ako ochrann\u00e1 bari\u00e9ra. Jej cie\u013eom je zabr\u00e1ni\u0165 priechodu prachu a in\u00fdch cudz\u00edch l\u00e1tok do p\u013e\u00fac a krvn\u00e9ho obehu. Pri vydychovan\u00ed sa z tela zase odstra\u0148uje ne\u017eiaduci oxid uhli\u010dit\u00fd. <span class=\"tadv-color\" style=\"color: #ff6600\">[2\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Ko\u017ea<\/h3>\n\n\n\n<p>Ko\u017ea tvor\u00ed bari\u00e9ru, ktor\u00e1 n\u00e1s<strong> chr\u00e1ni pred vniknut\u00edm v\u00edrusov, bakt\u00e9ri\u00ed a chemick\u00fdch l\u00e1tok<\/strong> do organizmu. Pri poten\u00ed sa cez \u0148u m\u00f4\u017eu dosta\u0165 von z tela \u0161kodliv\u00e9 l\u00e1tky, ktor\u00e9 s\u00fa rozpustn\u00e9 v tukoch. Tox\u00edny rozpustn\u00e9 vo vode sa cez ko\u017eu nedostan\u00fa. <span class=\"tadv-color\" style=\"color: #ff6600\">[2\u20133]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/04\/iStock-1330882492-1124x750.jpg\" alt=\"Ako prebieha detoxik\u00e1cia?\" class=\"wp-image-351367\" style=\"width:843px;height:563px\" title=\"Ako prebieha detoxik\u00e1cia?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1330882492-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1330882492-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1330882492-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_podporit_prirodzenu_detoxikaciu\"><\/span>Ako podpori\u0165 prirodzen\u00fa detoxik\u00e1ciu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Od jarnej o\u010disty tela alebo r\u00f4znych foriem p\u00f4stu preto rozhodne nem\u00f4\u017eeme \u010daka\u0165 z\u00e1zraky. Omnoho lep\u0161ie je vytvori\u0165 si zdrav\u0161ie n\u00e1vyky. <strong>V\u010faka nim podpor\u00edte v\u0161etky spom\u00ednan\u00e9 org\u00e1ny, ktor\u00e9 sa z\u00fa\u010dast\u0148uj\u00fa na odstra\u0148ovan\u00ed \u0161kodliv\u00fdch l\u00e1tok. <\/strong>O ak\u00e9 konkr\u00e9tne kroky ide? No predsa roky overen\u00e1 zmena stravovac\u00edch \u010di pohybov\u00fdch n\u00e1vykov a \u010fal\u0161ie \u00fapravy \u017eivotn\u00e9ho \u0161t\u00fdlu. Cie\u013eom nie je ma\u0165 zo d\u0148a na de\u0148 vzorov\u00fd jed\u00e1lni\u010dek alebo vy\u0161perkovan\u00fd tr\u00e9ningov\u00fd pl\u00e1n. Bohato bude sta\u010di\u0165, ke\u010f postupne za\u010dneme pracova\u0165 na zlep\u0161en\u00ed a vytvoren\u00ed nov\u00fdch n\u00e1vykov. V\u010faka tomu si pozvo\u013ena osvoj\u00edme zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00fd maxim\u00e1lne podpor\u00ed schopnos\u0165 organizmu zbavova\u0165 sa \u0161kodliv\u00fdch l\u00e1tok, teda detoxikova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jedzte menej priemyselne spracovan\u00fdch potrav\u00edn<\/h3>\n\n\n\n<p>Pri nakupovan\u00ed potrav\u00edn treba kontrolova\u0165 ich zlo\u017eenie. Zo str\u00e1nky zdravotnej ne\u0161kodnosti na ne s\u00edce dozeraj\u00fa pr\u00edslu\u0161n\u00e9 \u00farady, ak v\u0161ak obsahuj\u00fa to\u013eko ingredienci\u00ed, \u017ee by ich pre\u010d\u00edtanie sta\u010dilo na uspanie die\u0165a\u0165a, zrejme to pre na\u0161e telo nebude ide\u00e1lnou vo\u013ebou. Naj\u010dastej\u0161ie ide o vysoko priemyselne spracovan\u00e9 potraviny. Tie typicky obsahuj\u00fa vysok\u00e9 mno\u017estvo <strong>rafinovan\u00fdch sacharidov,<\/strong> <strong>jednoduch\u00fdch cukrov, nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn (tukov), soli, konzervantov, farb\u00edv, dochucovadiel a \u010fal\u0161\u00edch l\u00e1tok<\/strong>, ktor\u00e9 im prepo\u017ei\u010diavaj\u00fa a\u017e neodolate\u013en\u00e9 chu\u0165ov\u00e9 vlastnosti. S t\u00fdm v\u0161etk\u00fdm sa potom na\u0161e telo mus\u00ed por\u00e1ta\u0165, \u010do predstavuje v\u00e4\u010d\u0161iu<strong> z\u00e1\u0165a\u017e pre prirodzen\u00fd detoxika\u010dn\u00fd syst\u00e9m<\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi vysoko priemyselne spracovan\u00e9 potraviny patr\u00ed v\u00e4\u010d\u0161ina<strong> sladkost\u00ed, polotovarov, instantn\u00fdch jed\u00e1l, \u00faden\u00edn \u010di sma\u017een\u00fdch jed\u00e1l, \u010falej fast food alebo biele pe\u010divo<\/strong>. Tak\u00fdm jedlom mo\u017eno pote\u0161\u00edme chu\u0165ov\u00e9 poh\u00e1riky, pe\u010de\u0148 z nich ale nebude ma\u0165 tak\u00fa rados\u0165. Z toho d\u00f4vodu je v jed\u00e1lni\u010dku d\u00f4le\u017eit\u00e9 \u010do najviac obmedzi\u0165 tieto potraviny. <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako obmedzi\u0165 vysoko priemyselne spracovan\u00e9 potraviny?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V jed\u00e1lni\u010dku by mali prevl\u00e1da\u0165 z\u00e1kladn\u00e9 potraviny<\/strong>, ako s\u00fa <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">obilniny,<\/a> zemiaky, \u010derstv\u00e9 m\u00e4so, nesladen\u00e9 mlie\u010dne v\u00fdrobky, vajcia, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">strukoviny<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orechy a semienka<\/a>, \u010derstv\u00e9 ovocie a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina<\/a>. Tieto potraviny by mali tvori\u0165 aspo\u0148 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/iifym-flexibilne-stravovanie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>80 % stravy<\/strong><\/a>.<\/li>\n\n\n\n<li>Pri n\u00e1kupe jedla je <strong>v zlo\u017een\u00ed<\/strong> <strong>potrebn\u00e9 h\u013eada\u0165<\/strong> obsah jednoduch\u00fdch cukrov, nas\u00fdten\u00fdch tukov, soli a pridan\u00fdch l\u00e1tok. Lep\u0161ie je n\u00e1js\u0165 variant, ktor\u00fd ich obsahuje \u010do najmenej.<\/li>\n\n\n\n<li><strong>Nahradi\u0165 spracovan\u00e9 mastn\u00e9 v\u00fdrobky<\/strong>, ako s\u00fa p\u00e1rky, klob\u00e1sy, sal\u00e1my, konzervovan\u00e9 m\u00e4so a \u010fal\u0161ie \u00fadeniny, \u010derstv\u00fdm m\u00e4som.<\/li>\n\n\n\n<li><strong>Vymeni\u0165 kupovan\u00e9 desiaty a sladkosti<\/strong> za \u010derstv\u00e9 ovocie, orechy alebo nesladen\u00e9 mlie\u010dne v\u00fdrobky.<\/li>\n\n\n\n<li><strong>Pl\u00e1nova\u0165 si vopred<\/strong>, \u010do budeme jes\u0165, a stravu si pripravova\u0165 preva\u017ene doma.<\/li>\n\n\n\n<li><div>Ob\u013e\u00faben\u00e9 fast foodov\u00e9 menu si m\u00f4\u017eeme pripravi\u0165 aj doma zo z\u00e1kladn\u00fdch potrav\u00edn. Budeme tak ma\u0165 v\u00e4\u010d\u0161iu kontrolu nad v\u00fdsledn\u00fdm zlo\u017een\u00edm jedla. Tak\u00fd dom\u00e1ci m\u00e4sov\u00fd alebo <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegan-burger-v-ktorom-cicer-nahradil-maso\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rastlinn\u00fd burger <\/a>s <a href=\"https:\/\/gymbeam.sk\/blog\/sladke-zemiaky-na-7-sposobov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">batatov\u00fdmi hranolkami<\/a> bude zrejme chuti\u0165 lep\u0161ie ako jeho komer\u010dn\u00e1 verzia.<\/div><\/li>\n\n\n\n<li><strong>Za vysk\u00fa\u0161anie stoja aj&nbsp;<a href=\"https:\/\/gymbeam.sk\/manufacturer\/vanavita\">BIO potraviny<\/a><\/strong> poch\u00e1dzaj\u00face z ekologick\u00e9ho po\u013enohospod\u00e1rstva. Tie typicky obsahuj\u00fa menej potenci\u00e1lne \u0161kodliv\u00fdch l\u00e1tok (rez\u00eddua agrochemik\u00e1li\u00ed a pod.) v porovnan\u00ed s potravinami bez tohto ozna\u010denia.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee si chcete osvie\u017ei\u0165 pravidl\u00e1 zdrav\u00e9ho stravovania, n\u00e1jdete ich v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010co je to zdrav\u00e1 strava a ako sa nau\u010di\u0165 jes\u0165 zdravo?<\/strong><\/a><\/p>\n\n\n\n<p>Zauj\u00edma v\u00e1s, na ktor\u00e9 potraviny si v obchode da\u0165 pozor z h\u013eadiska ich zlo\u017eenia, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/7-zdravych-potravin-ktore-vam-vo-velkom-mnozstve-skodia\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 potrav\u00edn, ktor\u00e9 sa ako zdrav\u00e9 iba tv\u00e1ria<\/strong><\/a>.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/04\/MG_6306-749x1124.png\" alt=\"Obmedzenie cukru pri detoxik\u00e1cii\" class=\"wp-image-351383\" title=\"Obmedzenie cukru pri detoxik\u00e1cii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/MG_6306-749x1124.png 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/MG_6306-267x400.png 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/MG_6306-1024x1536.png 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/MG_6306-1366x2048.png 1366w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">2. Obmedzte pr\u00edjem jednoduch\u00fdch cukrov<\/h3>\n\n\n\n<p>Cukor v dne\u0161nom svete prirodzene n\u00e1jdeme v sladkostiach, pe\u010dive, \u0161al\u00e1tov\u00fdch dresingoch, mlie\u010dnych v\u00fdrobkoch a \u010fal\u0161\u00edch vysoko priemyselne spracovan\u00fdch potravin\u00e1ch. Probl\u00e9mom je, \u017ee v nadmernom mno\u017estve m\u00f4\u017ee ma\u0165<strong> negat\u00edvny vplyv na funkciu hlavn\u00fdch detoxika\u010dn\u00fdch org\u00e1nov \u2013 pe\u010dene a obli\u010diek<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tele sa premie\u0148a na gluk\u00f3zu, ktor\u00e1 je zdrojom energie na pohyb a \u010fal\u0161ie funkcie organizmu. <strong>Z nevyu\u017eitej gluk\u00f3zy sa potom tvor\u00ed<\/strong> <strong>z\u00e1sobn\u00fd tuk<\/strong>, ktor\u00fd sa uklad\u00e1 v r\u00f4znych \u010dastiach tela vr\u00e1tane pe\u010dene. To m\u00f4\u017ee v kone\u010dnom d\u00f4sledku vies\u0165 a\u017e k steat\u00f3ze (stukovateniu) pe\u010dene, \u010do negat\u00edvne ovplyv\u0148uje jej funkciu. Vysok\u00fd pr\u00edjem cukru sa sp\u00e1ja tie\u017e s negat\u00edvnym vplyvom na \u010dinnos\u0165 obli\u010diek, ktor\u00e9 pom\u00e1haj\u00fa s vylu\u010dovan\u00edm odpadov\u00fdch l\u00e1tok z tela. <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako obmedzi\u0165 pr\u00edjem cukru?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sladkosti nahradi\u0165 vhodnej\u0161\u00edmi alternat\u00edvami, ktor\u00e9 maj\u00fa ni\u017e\u0161\u00ed obsah cukru, ako je \u010derstv\u00e9 alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 ovocie<\/a>,<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proteinova-tycinka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> prote\u00ednov\u00e9 ty\u010dinky<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hork\u00e1 \u010dokol\u00e1da<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/mix-prirodnych-orechov-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orechy<\/a>.<\/li>\n\n\n\n<li>Pri pe\u010den\u00ed aspo\u0148 \u010diasto\u010dne vymeni\u0165 klasick\u00fd cukor za <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a> \u010di in\u00e9 n\u00edzkokalorick\u00e9 sladidl\u00e1.<\/li>\n\n\n\n<li>Sladen\u00e9 n\u00e1poje ide\u00e1lne nahradi\u0165 \u010distou vodou, ktor\u00fa m\u00f4\u017eeme ochuti\u0165 \u010derstvou m\u00e4tou, citr\u00f3novou \u0161\u0165avou, rozpustn\u00fdm n\u00e1pojom bez cukru, alebo pomocou ochuten\u00fdch <a aria-label=\"BCAA (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" rel=\"noreferrer noopener\">BCAA<\/a>.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edmaj\u00fa \u010fal\u0161ie tipy, ako pri varen\u00ed a pe\u010den\u00ed nahradi\u0165 cukor, n\u00e1jdete ich v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-piect-zdravsie-nielen-na-vianoce\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ako piec\u0165 zdrav\u0161ie nielen na Vianoce?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29847,36247,54178,55513,55579,77713\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pite dostatok tekut\u00edn<\/h3>\n\n\n\n<p>Voda tvor\u00ed pribli\u017ene 60 % n\u00e1\u0161ho tela, a je tak prirodzenou s\u00fa\u010das\u0165ou krvi a lymfy. <strong>Podie\u013ea sa na transporte odpadov\u00fdch produktov a \u010fal\u0161\u00edch \u0161kodliv\u00fdch l\u00e1tok<\/strong>, ktor\u00e9 pom\u00e1ha vyl\u00fa\u010di\u0165 von z tela. V pr\u00edpade, \u017ee nepijeme dostato\u010dne, hroz\u00ed n\u00e1m <strong>dehydrat\u00e1cia<\/strong>, ktor\u00e1 sa okrem in\u00e9ho m\u00f4\u017ee prejavi\u0165 zhor\u0161enou filtra\u010dnou schopnos\u0165ou obli\u010diek alebo tr\u00e1viacimi probl\u00e9mami (z\u00e1pcha). V kone\u010dnom d\u00f4sledku to m\u00f4\u017ee vyvola\u0165 hromadenie \u0161kodliv\u00fdch l\u00e1tok v tele. Z toho d\u00f4vodu je d\u00f4le\u017eit\u00e9 myslie\u0165 na dostato\u010dn\u00fd pr\u00edjem tekut\u00edn v priebehu ka\u017ed\u00e9ho d\u0148a. <span class=\"tadv-color\" style=\"color: #ff6600\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako na dostato\u010dn\u00fd pitn\u00fd re\u017eim?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Denne treba vypi\u0165 aspo\u0148 30 \u2013 45 ml vody\/ kg telesnej hmotnosti. Optim\u00e1lne mno\u017estvo je ovplyvnen\u00e9 nielen telesnou hmotnos\u0165ou, ale aj pohybovou aktivitou, okolitou teplotou alebo mierou potenia.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Z n\u00e1pojov je najlep\u0161ia \u010dist\u00e1 voda. Pitn\u00fd re\u017eim si v\u0161ak m\u00f4\u017eeme spestri\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/caje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dajmi<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rtd-napoje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">RTD n\u00e1pojmi<\/a> alebo ochuten\u00fdmi BCAA.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flasa-bamboo-infuse-500-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">F\u013ea\u0161u<\/a> \u010di poh\u00e1r s n\u00e1pojom je fajn ma\u0165 v\u017edy na o\u010diach, don\u00fati n\u00e1s to viac pi\u0165.<\/li>\n\n\n\n<li>Takisto m\u00f4\u017eeme sk\u00fasi\u0165 str\u00e1\u017ei\u0165 si farbu mo\u010du. Za sign\u00e1l dostato\u010dnej hydrat\u00e1cie sa pova\u017euje jeho svetl\u00fd odtie\u0148. Tmavo\u017elt\u00e1 u\u017e znamen\u00e1 sign\u00e1l dehydrat\u00e1cie.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O \u010fal\u0161ie tipy, ako zlep\u0161i\u0165 pitn\u00fd re\u017eim, sa podel\u00edme v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-zdravie-vplyva-nedostatocny-pitny-rezim\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako vpl\u00fdva nedostato\u010dn\u00fd pitn\u00fd re\u017eim na zdravie<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/04\/IMG_8400-1124x749.jpg\" alt=\"Detoxik\u00e1cia a pitn\u00fd re\u017eim\" class=\"wp-image-351398\" style=\"width:843px;height:562px\" title=\"Detoxik\u00e1cia a pitn\u00fd re\u017eim\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_8400-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_8400-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_8400-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_8400-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Jedzte dostatok vl\u00e1kniny&nbsp;<\/h3>\n\n\n\n<p>Dostato\u010dn\u00fd pr\u00edjem vl\u00e1kniny je v mnoh\u00fdch smeroch d\u00f4le\u017eit\u00fd pre zdrav\u00e9 tr\u00e1venie. Tr\u00e1viaci syst\u00e9m m\u00e1 toti\u017e nezastupite\u013en\u00fa \u00falohu vo vylu\u010dovan\u00ed odpadov\u00fdch l\u00e1tok z organizmu, \u010do sa deje prostredn\u00edctvom peristaltick\u00fdch pohybov \u010driev. A pr\u00e1ve tie podporuje <strong>nerozpustn\u00e1 vl\u00e1knina<\/strong>, ktor\u00e1 na seba pri priechode tr\u00e1viacou trubicou navy\u0161e via\u017ee <strong>ved\u013eaj\u0161ie produkty metabolizmu a \u010fal\u0161ie ne\u017eiaduce l\u00e1tky z potravy<\/strong>. V\u010faka tomu sa \u010dasto prirovn\u00e1va ku kefe, ktor\u00e1 \u010dist\u00ed \u010drev\u00e1. <strong>Rozpustn\u00e1 vl\u00e1knina<\/strong> zase spoma\u013euje priechod tr\u00e1veniny \u010drevom, a t\u00fdm prispieva k d\u00f4kladnej\u0161iemu pohlteniu ne\u017eiaducich l\u00e1tok. Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem vl\u00e1kniny z jedla sa pohybuje v rozmedz\u00ed 25 \u2013 30 g. <span style=\"color: #ff6600\" class=\"tadv-color\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako zv\u00fd\u0161i\u0165 pr\u00edjem vl\u00e1kniny?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do jed\u00e1lni\u010dka prida\u0165 potraviny, ktor\u00e9 maj\u00fa prirodzene vysok\u00fd obsah vl\u00e1kniny. Patria medzi ne celozrnn\u00e9 obilniny a v\u00fdrobky z nich (pe\u010divo, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cestoviny<\/a>), strukoviny, \u010derstv\u00e9 a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9 ovocie<\/a>, zelenina, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orechy<\/a> a <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semienka<\/a>.<\/li>\n\n\n\n<li>Pr\u00edjem rozpustnej vl\u00e1kniny m\u00f4\u017eeme zv\u00fd\u0161i\u0165 aj t\u00fdm, \u017ee prid\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a> \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-agave-inulin-v-prasku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">inul\u00edn<\/a> do jogurtov, smoothie n\u00e1pojov alebo m\u00fcsli.<\/li>\n\n\n\n<li>S dosiahnut\u00edm dostato\u010dn\u00e9ho pr\u00edjmu tejto l\u00e1tky m\u00f4\u017ee pom\u00f4c\u0165 tie\u017e komplexn\u00fd doplnok stravy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/daily-fiber-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Daily Fiber<\/a>, ktor\u00fd obsahuje rozpustn\u00fa aj nerozpustn\u00fa vl\u00e1kninu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jedzte viac probiotick\u00fdch a prebiotick\u00fdch potrav\u00edn<\/h3>\n\n\n\n<p>Tr\u00e1viaci syst\u00e9m pote\u0161\u00edme aj stravou bohatou na probiotick\u00e9 bakt\u00e9rie a prebiotik\u00e1. A pre\u010do je to d\u00f4le\u017eit\u00e9? Tieto bakt\u00e9rie toti\u017e sl\u00fa\u017eia ako potrava pre spriatelen\u00e9 mikroorganizmy \u017eij\u00face v na\u0161om tr\u00e1viacom trakte. Ke\u010f budeme t\u00fdchto mal\u00fdch kamar\u00e1tov dobre k\u0155mi\u0165, odv\u010fa\u010dia sa n\u00e1m zdrav\u00fdm prostred\u00edm v \u010drev\u00e1ch (mikrobi\u00f3m). To je d\u00f4le\u017eit\u00e9 pre tr\u00e1venie a vstreb\u00e1vanie \u017eiv\u00edn. Mikrobi\u00f3m sa rovnako podie\u013ea aj na <strong>vytvoren\u00ed bari\u00e9ry obmedzuj\u00facej vstup cudzorod\u00fdch l\u00e1tok do krvn\u00e9ho rie\u010diska<\/strong>. V\u010faka tomu m\u00e1 ochrann\u00fa funkciu a je neoddelite\u013enou s\u00fa\u010das\u0165ou prirodzen\u00e9ho detoxika\u010dn\u00e9ho syst\u00e9mu tela. <span class=\"tadv-color\" style=\"color: #ff6600\">[12,15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako zv\u00fd\u0161i\u0165 pr\u00edjem prebiot\u00edk a probiot\u00edk?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prebiotik\u00e1&nbsp;<\/strong>predstavuj\u00fa druh vl\u00e1kniny, ktor\u00fd sl\u00fa\u017ei ako potrava pre zdraviu prospe\u0161n\u00e9 bakt\u00e9rie (\u010drevn\u00fd mikrobi\u00f3m). N\u00e1jdete ich hlavne v potravin\u00e1ch s vysok\u00fdm obsahom rozpustnej vl\u00e1kniny, ako s\u00fa strukoviny (\u0161o\u0161ovica, fazu\u013ea,&nbsp;<a aria-label=\"(opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00edcer<\/a>), bataty, ovocie (ban\u00e1ny, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\">jablk\u00e1<\/a>, bobu\u013eovit\u00e9 ovocie), zelenina (cesnak, cibu\u013ea) a celozrnn\u00e9 obilniny (<a aria-label=\"(opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ovsen\u00e9 vlo\u010dky<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/quinoa\/\">quinoa<\/a>).<\/li>\n\n\n\n<li><strong>Probiotik\u00e1 <\/strong>s\u00fa \u017eiv\u00e9 a zdraviu prospe\u0161n\u00e9 bakt\u00e9rie, ako s\u00fa napr\u00edklad rody <em>Lactobacillus <\/em>a <em>Bifidobacterium<\/em>, ktor\u00e9 n\u00e1jdeme vo fermentovan\u00fdch produktoch, medzi ktor\u00e9 patr\u00ed napr\u00edklad jogurt, kef\u00edrov\u00e9 mlieko, kysl\u00e1 kapusta, kimchi, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tempeh<\/a>, kombucha, miso \u010di natto.<\/li>\n\n\n\n<li><strong>Denn\u00fd pr\u00edjem probiot\u00edk m\u00f4\u017eete podpori\u0165 aj pomocou kvalitn\u00fdch <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>doplnkov stravy<\/strong><\/a>, ktor\u00e9 obsahuj\u00fa 10 probiotick\u00fdch kme\u0148ov s 10 miliardami CFU (kol\u00f3nie tvoriacich jednotiek).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete o probiotik\u00e1ch dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/probiotika-vyznam-uzitocnych-bakterii-pre-imunitu-a-celkove-zdravie-sportovcov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Probiotik\u00e1: V\u00fdznam u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed pre imunitu a celkov\u00e9 zdravie \u0161portovcov<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/04\/iStock-1187994064-1124x749.jpg\" alt=\"Probiotik\u00e1 a detox\" class=\"wp-image-351417\" style=\"width:843px;height:562px\" title=\"Probiotik\u00e1 a detox\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1187994064-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1187994064-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1187994064-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1187994064-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. Obmedzte alkohol a ide\u00e1lne sa s n\u00edm rozl\u00fa\u010dte&nbsp;<\/h3>\n\n\n\n<p>Doprajete si n\u00e1poje s obsahom alkoholu len pr\u00edle\u017eitostne, alebo je pivo \u010di v\u00edno be\u017enou s\u00fa\u010das\u0165ou v\u00e1\u0161ho pitn\u00e9ho re\u017eimu? V ka\u017edom pr\u00edpade je fajn n\u00e1pad alkohol obmedzi\u0165 alebo ho \u00faplne vynecha\u0165. Ten n\u00e1m toti\u017e okrem vesel\u0161ej n\u00e1lady zrejme neprinesie ni\u010d dobr\u00e9. Ide o <strong>toxick\u00fa l\u00e1tku, ktorej sa telo mus\u00ed zbavova\u0165 pomocou n\u00e1ro\u010dn\u00fdch procesov<\/strong>. T\u00e1to zodpovednos\u0165 prisl\u00facha pe\u010deni, ktor\u00e1 premie\u0148a etanol a\u017e na neakt\u00edvnu kyselinu octov\u00fa. <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u201317]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee ideme z ve\u010dierka na ve\u010dierok alebo ka\u017ed\u00fd de\u0148 zakon\u010d\u00edme alkoholick\u00fdm n\u00e1pojom, a nenech\u00e1me pe\u010de\u0148 vyd\u00fdchnu\u0165, m\u00f4\u017ee sa n\u00e1m to \u010dasom vr\u00e1ti\u0165 jej zhor\u0161enou funkciou. Nehovoriac o opici a hor\u0161om \u0161portovom \u010di ment\u00e1lnom v\u00fdkone. <span style=\"color: #ff6600\" class=\"tadv-color\">[16\u201317]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O \u010fal\u0161\u00edch \u00fa\u010dinkoch alkoholu na zdravie sa do\u010d\u00edtame v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/vplyv-alkoholu-na-chudnutie-regeneraciu-rast-svalov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako vpl\u00fdva alkohol na chudnutie, regener\u00e1ciu a rast svalov?&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Presta\u0148te faj\u010di\u0165<\/h3>\n\n\n\n<p>Ani t\u00e1 najzdrav\u0161ia di\u00e9ta na svete n\u00e1s nespas\u00ed, ke\u010f budeme ka\u017ed\u00fd de\u0148 vdychova\u0165 \u0161kodliv\u00e9 l\u00e1tky z cigaretov\u00e9ho dymu. Ten obsahuje viac ako <strong>70 tox\u00ednov, ktor\u00e9 m\u00f4\u017eu v organizme nap\u00e1cha\u0165 ve\u013ek\u00e9 mno\u017estvo \u0161k\u00f4d<\/strong>. Nielen\u017ee t\u00fdmto sp\u00f4sobom pre\u0165a\u017eujeme detoxika\u010dn\u00fd syst\u00e9m tela, ale z\u00e1rove\u0148 si m\u00f4\u017eeme sp\u00f4sobi\u0165 v\u00e1\u017ene ochorenie p\u013e\u00fac alebo rakovinu tohto \u010di in\u00e9ho org\u00e1nu. Najlep\u0161\u00edm sp\u00f4sobom, ako tomu zabr\u00e1ni\u0165, je s faj\u010den\u00edm nadobro presta\u0165. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/04\/DSC_0986-748x1124.jpg\" alt=\"\u0160port a detoxik\u00e1cia tela\" class=\"wp-image-351435\" title=\"\u0160port a detoxik\u00e1cia tela\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC_0986-748x1124.jpg 748w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC_0986-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC_0986-1022x1536.jpg 1022w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC_0986-1363x2048.jpg 1363w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC_0986-scaled.jpg 1703w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">8. Bu\u010fte akt\u00edvni<\/h3>\n\n\n\n<p>Pravideln\u00fd \u0161port a pohyb je \u010fal\u0161\u00edm skvel\u00fdm sp\u00f4sobom, ako podpori\u0165 prirodzen\u00fa detoxik\u00e1ciu organizmu. Doch\u00e1dza pritom k posil\u0148ovaniu funkcie p\u013e\u00fac a celkov\u00e9mu zv\u00fd\u0161eniu efektivity tohto org\u00e1nu. V\u010faka tomu sa telo \u013eah\u0161ie<strong> zbavuje oxidu uhli\u010dit\u00e9ho a \u010fal\u0161\u00edch \u0161kodliv\u00fdch l\u00e1tok<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri pohybe sa navy\u0161e zlep\u0161uje prekrvenie organizmu a zvy\u0161uje sa cirkul\u00e1cia lymfy, ktor\u00e1 sa podie\u013ea na filtr\u00e1cii odpadov\u00fdch l\u00e1tok a tox\u00ednov. V neposlednom rade je pod\u013ea vedeck\u00fdch pr\u00e1c dostatok pohybu&nbsp;<strong>podstatn\u00fd aj pre udr\u017eanie zdravej pe\u010dene a zdrav\u00fdch obli\u010diek<\/strong>. To v\u0161etko v\u0161ak plat\u00ed v pr\u00edpade, \u017ee sa budeme rozumne h\u00fdba\u0165 a d\u00e1me svojmu telu dostato\u010dn\u00fd priestor na&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-podporit-regeneraciu-pomocou-masaznej-pistole-a-dalsich-pomocok\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">regener\u00e1ciu<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[19\u201322]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako sa viac h\u00fdba\u0165?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ide\u00e1lne je vyh\u013ead\u00e1va\u0165 \u010do najviac prirodzen\u00e9ho pohybu po\u010das d\u0148a. Sk\u00fasme nazbiera\u0165 viac krokov t\u00fdm, \u017ee sa prejdeme do pr\u00e1ce, mesta \u010di na k\u00e1vu. Super n\u00e1pad je tie\u017e vymeni\u0165 v\u00fd\u0165ah za schody. <\/li>\n\n\n\n<li>N\u00e1js\u0165 si \u0161port, ktor\u00fd n\u00e1s bude bavi\u0165, a venova\u0165 sa mu nieko\u013ekokr\u00e1t t\u00fd\u017edenne.<\/li>\n\n\n\n<li>Vysk\u00fa\u0161a\u0165 m\u00f4\u017eeme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zacat-behat-jednoduchy-navod-aj-pre-uplnych-zaciatocnikov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">beh<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">turistiku<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cyklistiku<\/a>, pl\u00e1vanie, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/12-cvikov-s-vlastnou-vahou-ktore-vas-dostanu-do-formy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">posil\u0148ovanie s vlastnou v\u00e1hou<\/a>, aj v posil\u0148ovni, alebo napr\u00edklad HIIT.<\/li>\n\n\n\n<li>Perfektn\u00fd n\u00e1pad je n\u00e1js\u0165 si kamar\u00e1tku alebo kamar\u00e1ta, s ktor\u00fdm sa budeme v \u0161porte navz\u00e1jom motivova\u0165.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee v\u00e1s zauj\u00edmaj\u00fa \u010fal\u0161ie benefity pohybovej aktivity, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Silnej\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov<\/strong><\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">9. Zamerajte sa na kvalitn\u00fd sp\u00e1nok&nbsp;<\/h3>\n\n\n\n<p>Dostato\u010dne dlh\u00fd a kvalitn\u00fd sp\u00e1nok je k\u013e\u00fa\u010dov\u00fd pre udr\u017eanie celkov\u00e9ho zdravia. Okrem doplnenia energie pri \u0148om doch\u00e1dza tie\u017e k <strong>prirodzenej detoxik\u00e1cii mozgu<\/strong>. Tento \u00fa\u010dinok nast\u00e1va hlavne v \u010dase hlbok\u00e9ho sp\u00e1nku (non-REM), ke\u010f prebieha <strong>odstra\u0148ovanie odpadov\u00fdch bielkov\u00edn, ktor\u00e9 sa v mozgu nahromadili v priebehu d\u0148a<\/strong>. Tieto l\u00e1tky m\u00f4\u017eu ohrozi\u0165 funkciu mozgov\u00fdch buniek, a preto predstavuj\u00fa riziko vzniku neurologick\u00fdch ochoren\u00ed, ako napr\u00edklad Alzheimer. Z toho d\u00f4vodu je d\u00f4le\u017eit\u00e9, aby odstra\u0148ovanie odpadov\u00fdch l\u00e1tok prebiehalo v pravideln\u00fdch intervaloch, ide\u00e1lne ka\u017ed\u00fa noc. M\u00e1me teda \u010fal\u0161iu motiv\u00e1ciu <strong>urobi\u0165 zo svojho sp\u00e1nku prioritu<\/strong> a venova\u0165 mu aspo\u0148 7 hod\u00edn ka\u017ed\u00fd de\u0148. <span style=\"color: #ff6600\" class=\"tadv-color\">[23\u201325]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako lep\u0161ie spa\u0165?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak n\u00e1m to umo\u017enia ka\u017edodenn\u00e9 aktivity, po\u010fme spa\u0165 pribli\u017ene v rovnak\u00fd \u010das.&nbsp;<\/li>\n\n\n\n<li>Vytvori\u0165 si ve\u010dern\u00fa rutinu, ktor\u00e1 n\u00e1m pom\u00f4\u017ee navodi\u0165 relaxa\u010dn\u00fa atmosf\u00e9ru.<\/li>\n\n\n\n<li>Vyhn\u00fa\u0165 sa <a href=\"https:\/\/gymbeam.sk\/kofein\" class=\"ek-link\">kofe\u00ednu<\/a> v popolud\u0148aj\u0161\u00edch hodin\u00e1ch.&nbsp;<\/li>\n\n\n\n<li>Pred span\u00edm je ide\u00e1lne vyh\u00fdba\u0165 sa pr\u00e1ci na po\u010d\u00edta\u010di alebo scrollovaniu na soci\u00e1lnych sie\u0165ach, nepi\u0165 alkohol a nejes\u0165 \u0165a\u017ek\u00e9 jedl\u00e1.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 \u010fal\u0161ie tipy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu lep\u0161ie spa\u0165, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako zaspa\u0165 r\u00fdchlo? Vysk\u00fa\u0161ajte jednoduch\u00e9 tipy na lep\u0161\u00ed sp\u00e1nok<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">10. Nezabudnite na lymfatick\u00fd syst\u00e9m&nbsp;<\/h3>\n\n\n\n<p>Lymfatick\u00fd syst\u00e9m nem\u00e1 na rozdiel od toho kardiovaskul\u00e1rneho pumpu, ktor\u00e1 by ho poh\u00e1\u0148ala. Z toho d\u00f4vodu s\u00fa lymfatick\u00e9 cievy z\u00e1visl\u00e9 na na\u0161ej fyzickej aktivite. <strong>Ich aktivitu a funkciu preto m\u00f4\u017eeme podpori\u0165 pohybom alebo napr\u00edklad aj mas\u00e1\u017eami.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20135, 26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako podpori\u0165 spr\u00e1vnu funkciu lymfatick\u00e9ho syst\u00e9mu?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ka\u017edodenn\u00fd <strong>pohyb a pravideln\u00fd \u0161port<\/strong> prispievaj\u00fa k efekt\u00edvnej\u0161iemu pr\u00fadeniu lymfy po celom tele. V\u010faka tomu doch\u00e1dza k lep\u0161iemu odstra\u0148ovaniu odpadov\u00fdch produktov z organizmu.<\/li>\n\n\n\n<li>Medzi \u010fal\u0161ie sp\u00f4soby, ako rozpr\u00fadi\u0165 lymfatick\u00fd syst\u00e9m, patr\u00ed <strong>n\u00e1v\u0161teva <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/saunovanie-a-zdravie-spravny-postup-vyhody-a-ucinky-na-telo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sauny<\/strong><\/a> alebo <strong>striedanie teplej a studenej vody<\/strong>, automas\u00e1\u017e pomocou <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/masazna-pistol-vi-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mas\u00e1\u017enej pi\u0161tole<\/strong><\/a> alebo profesion\u00e1lna <strong>lymfodren\u00e1\u017e<\/strong>.<\/li>\n\n\n\n<li>Lymfa je z viac ako 90 % tvoren\u00e1 vodou, z toho d\u00f4vodu by sme nemali zab\u00fada\u0165 ani na <strong>dostato\u010dn\u00fd pr\u00edjem tekut\u00edn<\/strong>. Ten pom\u00e1ha zabra\u0148ova\u0165 hromadeniu lymfy a tvorbe opuchl\u00edn, ktor\u00e9 sa naj\u010dastej\u0161ie objavuj\u00fa na doln\u00fdch kon\u010datin\u00e1ch.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/04\/IMG_7646-1124x749.jpg\" alt=\"Ako podpori\u0165 lymfatick\u00fd syst\u00e9m? \" class=\"wp-image-351449\" style=\"width:843px;height:562px\" title=\"Ako podpori\u0165 lymfatick\u00fd syst\u00e9m? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_7646-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_7646-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_7646-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_7646-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">11. Vysk\u00fa\u0161ajte doplnky stravy na podporu spr\u00e1vnej funkcie pe\u010dene<\/h3>\n\n\n\n<p>Doplnky stravy s\u00fa \u010fal\u0161\u00edm sp\u00f4sobom, ako maxim\u00e1lne&nbsp;<strong>podpori\u0165 detoxika\u010dn\u00fa funkciu pe\u010dene<\/strong>. Sami o sebe s\u00edce nedok\u00e1\u017eu z\u00e1zraky, ale ak zapracujeme na vy\u0161\u0161ie spom\u00ednan\u00fdch zmen\u00e1ch \u017eivotn\u00e9ho \u0161t\u00fdlu, v\u010faka nim m\u00f4\u017eeme pe\u010deni poskytn\u00fa\u0165 extra starostlivos\u0165. Ide teda o biologicky akt\u00edvne l\u00e1tky, ktor\u00e9 maj\u00fa vedecky overen\u00e9 pozit\u00edvne \u00fa\u010dinky. <span class=\"tadv-color\" style=\"color: #ff6600\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 doplnky stravy m\u00f4\u017eu podpori\u0165 pe\u010de\u0148?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/pestrec-mariansky-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pestrec mari\u00e1nsky<\/strong><\/a>&nbsp;obsahuje silymar\u00edn, \u010do je biologicky akt\u00edvna l\u00e1tka ob\u013e\u00faben\u00e1 pre svoje blahodarn\u00e9 \u00fa\u010dinky na regener\u00e1ciu pe\u010dene.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/cholin-bitartrat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chol\u00edn bitartr\u00e1t<\/strong><\/a> je zdrojom chol\u00ednu, \u010do je bioakt\u00edvna l\u00e1tka, ktor\u00e1 je schopn\u00e1 zn\u00ed\u017ei\u0165 hromadenie tuku v pe\u010deni. V\u010faka tomu prispieva k udr\u017eaniu jej norm\u00e1lnej funkcie.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/podpora-pecene-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Komplexn\u00fd doplnok<\/strong><\/a> na podporu pe\u010dene teda okrem 2 vy\u0161\u0161ie spom\u00ednan\u00fdch l\u00e1tok obsahuje vitam\u00edny B1, B6, C a taktie\u017e v\u00fd\u0165a\u017eky z byl\u00edn, ktor\u00e9 maj\u00fa antioxida\u010dn\u00e9 \u00fa\u010dinky. V\u010faka tomu pom\u00e1ha chr\u00e1ni\u0165 pe\u010de\u0148ov\u00e9 bunky pred \u0161kodliv\u00fdmi vplyvmi oxida\u010dn\u00e9ho stresu.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/n-acetyl-l-cystein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>N-acetyl L-cyste\u00edn<\/strong><\/a> je aminokyselina k\u013e\u00fa\u010dov\u00e1 pre tvorbu d\u00f4le\u017eit\u00e9ho antioxidantu glutati\u00f3n. Ten pom\u00e1ha neutralizova\u0165 \u0161kodliv\u00e9 vo\u013en\u00e9 radik\u00e1ly a podie\u013ea sa tie\u017e na prirodzenej detoxik\u00e1cii tela. V tele dok\u00e1\u017ee napr\u00edklad zachyt\u00e1va\u0165 ortu\u0165 a pom\u00e1ha ju vyl\u00fa\u010di\u0165 z tela.<\/li>\n\n\n\n<li><strong>Na podporu prirodzenej detoxik\u00e1cie organizmu sa pou\u017e\u00edva aj <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chlorella<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spirulina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spirulina<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zeleny-jacmen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zelen\u00fd ja\u010dme\u0148<\/strong><\/a> a \u010fal\u0161ie zelen\u00e9 superpotraviny, ktor\u00e9 obsahuj\u00fa mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok, najm\u00e4 siln\u00fd antioxidant chlorofyl. V\u00fdskumy na zvierat\u00e1ch ukazuj\u00fa, \u017ee hlavne chlorella je \u00fa\u010dinn\u00e1 pri <strong>odstra\u0148ovan\u00ed \u0165a\u017ek\u00fdch kovov<\/strong> a \u010fal\u0161\u00edch \u0161kodliv\u00fdch zl\u00fa\u010den\u00edn z organizmu. <span style=\"color: #ff6600\" class=\"tadv-color\">[28\u201330]&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po pre\u010d\u00edtan\u00ed dne\u0161n\u00e9ho \u010dl\u00e1nku u\u017e vieme, \u017ee na podporu detoxik\u00e1cie nemus\u00edme dr\u017ea\u0165 nieko\u013ekod\u0148ov\u00fd p\u00f4st alebo o\u010distn\u00fa di\u00e9tu. Bohato posta\u010d\u00ed urobi\u0165 nieko\u013eko jednoduch\u00fdch zmien v \u017eivotnom \u0161t\u00fdle. V r\u00e1mci \u00faprav jed\u00e1lni\u010dka je vhodn\u00e9<strong> obmedzi\u0165 vysoko priemyselne spracovan\u00e9 potraviny<\/strong> a \u010fal\u0161ie jedl\u00e1 s vysok\u00fdm obsahom cukru. \u010ealej je dobr\u00e9 jes\u0165 dostato\u010dn\u00e9 mno\u017estvo vl\u00e1kniny a potraviny s probiotikami a prebiotikami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kvalitn\u00fd sp\u00e1nok \u010di pravideln\u00e1 pohybov\u00e1 aktivita s\u00fa k\u013e\u00fa\u010dov\u00e9 <\/strong>pre prirodzen\u00fa detoxik\u00e1ciu organizmu,<strong> rozhoduj\u00facimi s\u00fa aj \u010fal\u0161ie sp\u00f4soby, ako podpori\u0165 funkciu lymfatick\u00e9ho syst\u00e9mu<\/strong>. D\u00f4le\u017eit\u00fdm krokom je tie\u017e obmedzenie alkoholu a in\u00fdch toxick\u00fdch l\u00e1tok. Svoje sna\u017eenie m\u00f4\u017eeme teda celkovo podpori\u0165 pomocou vhodn\u00fdch doplnkov stravy na podporu pe\u010dene.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil a dozvedeli ste sa z neho nov\u00e9 inform\u00e1cie, zdie\u013eajte ho aj so svojimi priate\u013emi. T\u00ed sa takisto radi dozvedia, ako to s detoxom v skuto\u010dnosti je a \u010d\u00edm ho m\u00f4\u017eu podpori\u0165.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/liver-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLiver Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak\u00fd je najlep\u0161\u00ed sp\u00f4sob detoxik\u00e1cie tela? Zozn\u00e1mte sa s 11 tipmi na podporu prirodzenej o\u010disty organizmu. <\/p>\n","protected":false},"author":129,"featured_media":351345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6056,6055,6069,6082],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-352221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-doplnky-vyzivy","9":"tag-strava","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detoxik\u00e1cia a o\u010dista tela: \u010co to vlastne je a ako ju prirodzene podpori\u0165? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co je to detoxik\u00e1cia organizmu a ak\u00fd je najlep\u0161\u00ed detox? 11 sp\u00f4sobov, ako upravi\u0165 stravu, pohyb a \u010fal\u0161ie zmeny, ako podpori\u0165 prirodzen\u00fa detoxik\u00e1ciu a o\u010distu tela.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detoxik\u00e1cia a o\u010dista tela: \u010co to vlastne je a ako ju prirodzene podpori\u0165? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010co je to detoxik\u00e1cia organizmu a ak\u00fd je najlep\u0161\u00ed detox? 11 sp\u00f4sobov, ako upravi\u0165 stravu, pohyb a \u010fal\u0161ie zmeny, ako podpori\u0165 prirodzen\u00fa detoxik\u00e1ciu a o\u010distu tela.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-06T11:00:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-01T16:35:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/04\/Kopie-navrhu-Kopie-bricho-1200-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Detoxik\u00e1cia a o\u010dista tela: \u010co to vlastne je a ako ju prirodzene podpori\u0165?\",\"datePublished\":\"2022-04-06T11:00:58+00:00\",\"dateModified\":\"2025-08-01T16:35:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/\"},\"wordCount\":4101,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Kopie-navrhu-Kopie-bricho-1200-FB-.png\",\"keywords\":[\"doplnky v\u00fd\u017eivy\",\"strava\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/\",\"name\":\"Detoxik\u00e1cia a o\u010dista tela: \u010co to vlastne je a ako ju prirodzene podpori\u0165? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Kopie-navrhu-Kopie-bricho-1200-FB-.png\",\"datePublished\":\"2022-04-06T11:00:58+00:00\",\"dateModified\":\"2025-08-01T16:35:58+00:00\",\"description\":\"\u010co je to detoxik\u00e1cia organizmu a ak\u00fd je najlep\u0161\u00ed detox? 11 sp\u00f4sobov, ako upravi\u0165 stravu, pohyb a \u010fal\u0161ie zmeny, ako podpori\u0165 prirodzen\u00fa detoxik\u00e1ciu a o\u010distu tela.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Kopie-navrhu-Kopie-bricho-1200-FB-.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Kopie-navrhu-Kopie-bricho-1200-FB-.png\",\"width\":1200,\"height\":628,\"caption\":\"Detoxikace a o\u010dista t\u011bla: Co to vlastn\u011b je a jak ji p\u0159irozen\u011b podpo\u0159it?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Detoxik\u00e1cia a o\u010dista tela: \u010co to vlastne je a ako ju prirodzene podpori\u0165?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Detoxik\u00e1cia a o\u010dista tela: \u010co to vlastne je a ako ju prirodzene podpori\u0165? - GymBeam Blog","description":"\u010co je to detoxik\u00e1cia organizmu a ak\u00fd je najlep\u0161\u00ed detox? 11 sp\u00f4sobov, ako upravi\u0165 stravu, pohyb a \u010fal\u0161ie zmeny, ako podpori\u0165 prirodzen\u00fa detoxik\u00e1ciu a o\u010distu tela.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/","og_type":"article","og_title":"Detoxik\u00e1cia a o\u010dista tela: \u010co to vlastne je a ako ju prirodzene podpori\u0165? - GymBeam Blog","og_description":"\u010co je to detoxik\u00e1cia organizmu a ak\u00fd je najlep\u0161\u00ed detox? 11 sp\u00f4sobov, ako upravi\u0165 stravu, pohyb a \u010fal\u0161ie zmeny, ako podpori\u0165 prirodzen\u00fa detoxik\u00e1ciu a o\u010distu tela.","og_url":"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/","og_site_name":"GymBeam Blog","article_published_time":"2022-04-06T11:00:58+00:00","article_modified_time":"2025-08-01T16:35:58+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/04\/Kopie-navrhu-Kopie-bricho-1200-FB-.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Detoxik\u00e1cia a o\u010dista tela: \u010co to vlastne je a ako ju prirodzene podpori\u0165?","datePublished":"2022-04-06T11:00:58+00:00","dateModified":"2025-08-01T16:35:58+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/"},"wordCount":4101,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Kopie-navrhu-Kopie-bricho-1200-FB-.png","keywords":["doplnky v\u00fd\u017eivy","strava","zdravie","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/","url":"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/","name":"Detoxik\u00e1cia a o\u010dista tela: \u010co to vlastne je a ako ju prirodzene podpori\u0165? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Kopie-navrhu-Kopie-bricho-1200-FB-.png","datePublished":"2022-04-06T11:00:58+00:00","dateModified":"2025-08-01T16:35:58+00:00","description":"\u010co je to detoxik\u00e1cia organizmu a ak\u00fd je najlep\u0161\u00ed detox? 11 sp\u00f4sobov, ako upravi\u0165 stravu, pohyb a \u010fal\u0161ie zmeny, ako podpori\u0165 prirodzen\u00fa detoxik\u00e1ciu a o\u010distu tela.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Kopie-navrhu-Kopie-bricho-1200-FB-.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Kopie-navrhu-Kopie-bricho-1200-FB-.png","width":1200,"height":628,"caption":"Detoxikace a o\u010dista t\u011bla: Co to vlastn\u011b je a jak ji p\u0159irozen\u011b podpo\u0159it?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Detoxik\u00e1cia a o\u010dista tela: \u010co to vlastne je a ako ju prirodzene podpori\u0165?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/352221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=352221"}],"version-history":[{"count":6,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/352221\/revisions"}],"predecessor-version":[{"id":735638,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/352221\/revisions\/735638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/351345"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=352221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=352221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=352221"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=352221"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=352221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}