{"id":351942,"date":"2022-04-14T08:00:00","date_gmt":"2022-04-14T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351942"},"modified":"2024-06-30T14:31:19","modified_gmt":"2024-06-30T12:31:19","slug":"fitness-recept-restovana-quinoa-s-tofu-a-arasidy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-restovana-quinoa-s-tofu-a-arasidy\/","title":{"rendered":"Fitness recept: Restovan\u00e1 quinoa s\u00a0tofu a\u00a0ara\u0161\u00eddy"},"content":{"rendered":"\n<p>Hled\u00e1te tip na<strong> rychl\u00fd ob\u011bd?<\/strong> Pak v\u00e1m jist\u011b p\u0159ijde vhod n\u00e1\u0161 dne\u0161n\u00ed recept. V hlavn\u00ed roli se p\u0159edstav\u00ed <strong>quinoa s tofu<\/strong> a samoz\u0159ejm\u011b <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zelenina <\/a>v podob\u011b mrkve a hr\u00e1\u0161ku. O netradi\u010dn\u00ed chu\u0165ov\u00fd z\u00e1\u017eitek se pak postar\u00e1 spojen\u00ed<strong> javorov\u00e9ho sirupu, s\u00f3jov\u00e9 om\u00e1\u010dky, limetkov\u00e9 \u0161\u0165\u00e1vy i \u010desneku.<\/strong> A samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt ani <strong>koriandr,<\/strong> p\u0159\u00edpadn\u011b petr\u017eel na dozdoben\u00ed. Recept je maxim\u00e1ln\u011b jednoduch\u00fd, rychl\u00fd, a nav\u00edc i vegansk\u00fd. Skv\u011ble chutn\u00e1 tepl\u00fd i studen\u00fd, tak\u017ee si ho m\u016f\u017eete vz\u00edt s sebou do \u0161koly \u010di pr\u00e1ce. Jakmile tam krabi\u010dku otev\u0159ete, dostane se ven <strong>podmaniv\u00e1 v\u016fn\u011b,<\/strong> po kter\u00e9 se za\u010dnou sb\u00edhat sliny nejen v\u00e1m, ale i v\u0161em ostatn\u00edm. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu v n\u00e1levu<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vakuovan\u00e9<\/a>&nbsp;<\/li><li>200 g <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoy<\/a><\/li><li>130 g mrkve (cca 1 v\u011bt\u0161\u00ed kus)<\/li><li>100 g mra\u017een\u00e9ho hr\u00e1\u0161ku nebo edamame<\/li><li>50 ml s\u00f3jov\u00e9 om\u00e1\u010dky&nbsp;<\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00edd\u016f<\/a>&nbsp;<\/li><li>20 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a>&nbsp;<\/li><li>2 strou\u017eky \u010desneku&nbsp;<\/li><li>2 PL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a>&nbsp;<\/li><li>1 men\u0161\u00ed b\u00edlou cibuli<\/li><li>\u0161\u0165\u00e1vu z \u00bd limetky<\/li><li>\u010derstv\u00fd koriandr (p\u0159\u00edpadn\u011b petr\u017eel) na pod\u00e1v\u00e1n\u00ed<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png\" alt=\"Restovan\u00e1 quinoa s tofu a ara\u0161\u00eddy - ingredience\" class=\"wp-image-351944\" title=\"Restovan\u00e1 quinoa s tofu a ara\u0161\u00eddy - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,36625,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si d\u00e1me<strong> va\u0159it <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinou<\/strong><\/a> a podle n\u00e1vodu ji ud\u011bl\u00e1me <strong>dom\u011bkka.<\/strong> Mezit\u00edm se pust\u00edme do <strong>p\u0159\u00edpravy <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a><strong>. <\/strong>Vyt\u00e1hneme ho z n\u00e1levu, vysu\u0161\u00edme pap\u00edrovou ut\u011brkou, nakr\u00e1j\u00edme na kostky a v hlub\u0161\u00ed p\u00e1nvi ho na <strong>1 PL <\/strong><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleje<\/strong><\/a> orestujeme dozlatova. Tofu si zat\u00edm odlo\u017e\u00edme bokem a na p\u00e1nev d\u00e1me op\u011bt<strong> 1 PL oleje. <\/strong>Na n\u011bm <strong>orestujeme cibuli,<\/strong> kterou jsme si p\u0159edt\u00edm nakr\u00e1jeli najemno. D\u00e1le p\u0159id\u00e1me nadrobno <strong>nakr\u00e1jen\u00fd \u010desnek a mrkev, <\/strong>kterou jsme rozkr\u00e1jeli na kole\u010dka. V\u0161echno spolu p\u0159ibli\u017en\u011b<strong> 5 minut restujeme.<\/strong> D\u00e1le p\u0159id\u00e1me mra\u017een\u00fd hr\u00e1\u0161ek \u010di edamame (kter\u00e9 jsme nechali povolit v pokojov\u00e9 teplot\u011b p\u0159\u00edpadn\u011b rozmrazili v mikrovlnce), <strong>uva\u0159enou quinou, s\u00f3jovou om\u00e1\u010dku a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong>. <\/strong>V\u0161echno spole\u010dn\u011b prom\u00edch\u00e1me a kr\u00e1tce restujeme. Nakonec quinou dochut\u00edme limetkovou \u0161\u0165\u00e1vou a p\u0159id\u00e1me i <strong>nasekan\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddy<\/strong><\/a><strong>.<\/strong> Hotovou quinoovou sm\u011bs pod\u00e1v\u00e1me<strong> dozdobenou koriandrem,<\/strong> p\u0159\u00edpadn\u011b petr\u017eel\u00ed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg\" alt=\"Restovan\u00e1 quinoa s tofu a ara\u0161\u00eddy\" class=\"wp-image-351960\" title=\"Restovan\u00e1 quinoa s tofu a ara\u0161\u00eddy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">562 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokrm chutn\u00e1 skv\u011ble tepl\u00fd i studen\u00fd. M\u016f\u017eete si ho tak sn\u00edst bu\u010f hned, nebo <strong>nachystat do krabi\u010dky<\/strong> a vz\u00edt druh\u00fd den do pr\u00e1ce nebo \u0161koly.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa s tofu je rychl\u00fd ob\u011bd, kter\u00fd si m\u016f\u017eete p\u0159ipravit do krabi\u010dky a vz\u00edt kamkoliv s sebou. Krom\u011b dokonale vyv\u00e1\u017een\u00fdch chut\u00ed jist\u011b ocen\u00edte i to, \u017ee je pokrm vegansk\u00fd. Pochutnat si na n\u011bm proto m\u016f\u017ee \u00fapln\u011b ka\u017ed\u00fd.<\/p>\n","protected":false},"author":16,"featured_media":351992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,31],"tags":[8339,9177,7173,8265],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-mrkev-cs","14":"tag-proteinove-recepty-cs","15":"tag-quinoa-cs","16":"tag-tofu-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Restovan\u00e1 quinoa s\u00a0tofu a\u00a0ara\u0161\u00eddy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quinoa s tofu a ara\u0161\u00eddy je vegansk\u00fd pokrm, kter\u00fd je lahodn\u00fd, jednoduch\u00fd a rychl\u00fd na p\u0159\u00edpravu. Skv\u011ble chutn\u00e1 tepl\u00fd i studen\u00fd. Je ide\u00e1ln\u00edm j\u00eddlem do krabi\u010dky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-restovana-quinoa-s-tofu-a-arasidy\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Restovan\u00e1 quinoa s\u00a0tofu a\u00a0ara\u0161\u00eddy - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Quinoa s tofu a ara\u0161\u00eddy je vegansk\u00fd pokrm, kter\u00fd je lahodn\u00fd, jednoduch\u00fd a rychl\u00fd na p\u0159\u00edpravu. Skv\u011ble chutn\u00e1 tepl\u00fd i studen\u00fd. 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