{"id":351872,"date":"2022-04-13T08:07:17","date_gmt":"2022-04-13T06:07:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351872"},"modified":"2024-05-30T10:27:26","modified_gmt":"2024-05-30T08:27:26","slug":"reteta-fitness-rulouri-cu-scortisoara-din-aluat-dospit","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulouri-cu-scortisoara-din-aluat-dospit\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Rulouri cu scor\u021bi\u0219oar\u0103 din aluat dospit"},"content":{"rendered":"\n<p>Privi\u021bi vis\u0103tori la <strong>rulourile pufoase cu scor\u021bi\u0219oar\u0103 <\/strong>pe care le vede\u021bi \u00een vitrinele patiseriilor? Haide\u021bi s\u0103 preg\u0103tim \u00eempreun\u0103 aceste bun\u0103t\u0103\u021bi. Astfel, pe l\u00e2ng\u0103 ingredientele s\u0103n\u0103toase, cu siguran\u021b\u0103 ve\u021bi \u0219i economisi. Baza este format\u0103 dintr-un aluat moale dospit, care ofer\u0103 pl\u0103cere de la prime \u00eenghi\u021bitur\u0103. Iar <strong>combina\u021bia de ghee, zah\u0103r \u0219i scor\u021bi\u0219oar\u0103<\/strong> va avea grij\u0103 de umplutura perfect\u0103, care o s\u0103 v\u0103 aromatizeze buc\u0103t\u0103ria. Am descris re\u021beta pas cu pas, astfel \u00eenc\u00e2t nici \u00eencep\u0103torii nu trebuie s\u0103 se \u00eengrijoreze cu privire la aluatul dospit. Ve\u021bi vedea c\u0103 o s\u0103 v\u0103 descurca\u021bi. Iar desertul sau gustarea delicioas\u0103 sub form\u0103 de rulouri cu scor\u021bi\u0219oar\u0103 merit\u0103, cu siguran\u021b\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g (1 can\u0103) <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a>&nbsp;integral\u0103 fin\u0103<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>40 ml ap\u0103<\/li>\n\n\n\n<li>40 ml lapte degresat<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>12 g drojdie proasp\u0103t\u0103<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li>ou b\u0103tut pentru a unge rulourile \u00eenainte de coacere (op\u021bional)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>circa 20 g de <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> pentru a \u00eentinde pe aluat (dac\u0103 vre\u021bi un strat mai sub\u021bire de gr\u0103sime, pute\u021bi folosi, de exemplu, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a>)<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY.png\" alt=\"Ingrediente pentru Rulouri de scor\u021bi\u0219oar\u0103 cu maia\" class=\"wp-image-350812\" title=\"Ingrediente pentru Rulouri de scor\u021bi\u0219oar\u0103 cu maia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mai \u00eent\u00e2i, s\u0103 preg\u0103tim aluatul. Lua\u021bi un bol mare \u0219i ad\u0103uga\u021bi <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">f\u0103ina<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> cu un <\/span><strong><span data-preserver-spaces=\"true\">praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" class=\"ek-link\">sare<\/a>. Face\u021bi o gaur\u0103 \u00een mijloc \u0219i ad\u0103uga\u021bi drojdia sf\u0103r\u00e2mat\u0103<\/span><\/strong><span data-preserver-spaces=\"true\">. Pres\u0103ra\u021bi zah\u0103rul de cocos \u0219i turna\u021bi <\/span><strong><span data-preserver-spaces=\"true\">laptele degresat <\/span><\/strong>c\u0103ldu\u021b<strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\" style=\"text-align: inherit\"> L\u0103sa\u021bi s\u0103 se odihneasc\u0103 \u00een jur de 15 minute, astfel \u00eenc\u00e2t drojdia s\u0103 se activeze. <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">Apoi ad\u0103uga\u021bi \u00een f\u0103in\u0103 oul, apa, <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> \u0219i preg\u0103ti\u021bi aluatul.<\/span><\/strong><span data-preserver-spaces=\"true\" style=\"text-align: inherit\"> Pute\u021bi folosi \u0219i un robot de buc\u0103t\u0103rie cu palet\u0103 pentru fr\u0103m\u00e2ntat. Pune\u021bi aluatul amestecat \u00een mijlocul bolului, acoperi\u021bi-l cu un prosop \u0219i l\u0103sa\u021bi-l s\u0103 <strong>creasc\u0103<\/strong> \u00eentr-un loc cald \u00een jur de <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">o or\u0103.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi transfera\u021bi aluatul dospit pe suprafa\u021ba de lucru, <strong>rula\u021bi-l<\/strong> \u00een form\u0103 dreptunghiular\u0103 \u0219i unge\u021bi-l cu <strong>ghee. <\/strong>\u00centr-un bol mic <strong>combina\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oara<\/a> cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul de cocos<\/a><\/strong> \u0219i pres\u0103ra\u021bi uniform <span style=\"text-align: inherit\">amestecul peste aluat.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup.png\" alt=\"Rulouri cu scor\u021bi\u0219oar\u0103 cu maia - Mod de preparare\" class=\"wp-image-350828\" title=\"Rulouri de scor\u021bi\u0219oar\u0103 cu maia - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi rula\u021bi (partea mai lung\u0103 a dreptunghiului) \u0219i t\u0103ia\u021bi acest rulou \u00een felii cu o grosime de <strong>aproximativ 2 cm<\/strong>. A\u0219eza\u021bi fiecare bucat\u0103 \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt \u0219i coace\u021bi \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 180 \u00b0C.<\/strong> Coace\u021bi p\u00e2n\u0103 devin aurii, lucru care dureaz\u0103 <strong>\u00een jur de 20 minute.<\/strong> <strong>Dup\u0103 coacere, l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 pu\u021bin \u0219i servi\u021bi.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku.png\" alt=\"Rulouri de scor\u021bi\u0219oar\u0103 cu maia\" class=\"wp-image-350845\" title=\"Rulouri de scor\u021bi\u0219oar\u0103 cu maia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 melc (14 rulouri \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rulourile de scor\u021bi\u0219oar\u0103 sunt un desert excelent, de exemplu, la cafeaua de dup\u0103 amiaz\u0103. Pentru a op\u021bine o gustare echilibrat\u0103, chiar \u0219i dac\u0103 urma\u021bi o diet\u0103 pentru a pierde \u00een greutate, le pute\u021bi servi cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a> dulce sau le pute\u021bie servi cu un <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">milkshake proteic MoiM\u00fcv<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceste rulouri delicioase sunt ob\u021binute dintr-un aluat moale \u0219i pufos, oferind pl\u0103cere cu fiecare \u00eenghi\u021bitur\u0103. Combin\u021bia de scor\u021bi\u0219oara \u0219i zah\u0103r de cocos, creeaz\u0103 desertul perfect, are un gust excelent \u0219i aromatizeaz\u0103 \u00eentreaga buc\u0103t\u0103rie.<\/p>\n","protected":false},"author":141,"featured_media":350869,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[9232,9140,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351872","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-aluat-dospit","11":"tag-oua","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Rulouri cu scor\u021bi\u0219oar\u0103 din aluat dospit - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rulourile cu scor\u021bi\u0219oar\u0103 dospite au un gust delicios \u0219i o arom\u0103 excelent\u0103. 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