{"id":351729,"date":"2022-04-12T10:00:00","date_gmt":"2022-04-12T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351729"},"modified":"2024-06-30T14:32:02","modified_gmt":"2024-06-30T12:32:02","slug":"fitness-recept-bananovy-brownie-se-slusnou-davkou-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananovy-brownie-se-slusnou-davkou-bilkovin\/","title":{"rendered":"Fitness recept: Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou b\u00edlkovin"},"content":{"rendered":"\n<p>M\u00e1te r\u00e1di m\u011bkou\u010dk\u00e9 <strong>\u010dokol\u00e1dov\u00e9 dezerty, <\/strong>kter\u00e9 se doslova rozpl\u00fdvaj\u00ed na jazyku? Pak prost\u011b mus\u00edte vyzkou\u0161et na\u0161e \u010dokol\u00e1dov\u00e9 brownies. Do t\u011bsta jsme p\u0159idali tak\u00e9 <strong>ban\u00e1ny,<\/strong> kter\u00e9 pomohou vytvo\u0159it ide\u00e1ln\u00ed konzistenci a dodaj\u00ed sladkou chu\u0165. Samoz\u0159ejm\u011b jsme nezapomn\u011bli ani na <strong>protein,<\/strong> aby dezert obsahoval tak\u00e9 b\u00edlkoviny. <strong>Kousky \u010dokol\u00e1dy na povrchu<\/strong> u\u017e jsou pak jen zlat\u00fdm h\u0159ebem, kter\u00fd brownies dot\u00e1hnou k dokonalosti.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g zral\u00fdch ban\u00e1n\u016f (cca 2 kusy)<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a>&nbsp;<\/li>\n\n\n\n<li>60 ml polotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a>&nbsp;<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-xukkolade-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a> \/ \u010dokol\u00e1dov\u00fdch pecek na posyp\u00e1n\u00ed<\/li>\n\n\n\n<li>40 ml \u0159epkov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a>&nbsp;<\/li>\n\n\n\n<li>1 vejce&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a>&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove.png\" alt=\"Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou b\u00edlkovin - ingredience\" class=\"wp-image-351746\" title=\"Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou b\u00edlkovin - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,58729,60799,63304,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><br>Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si ve v\u011bt\u0161\u00ed misce<strong> nama\u010dk\u00e1me ban\u00e1ny na ka\u0161ovitou konzistenci.<\/strong> Pak k nim p\u0159id\u00e1me <strong>vejce, olej, ml\u00e9ko<\/strong> a v\u0161echno spolu d\u016fkladn\u011b prom\u00edch\u00e1me. Do tekut\u00e9 sm\u011bsi p\u0159id\u00e1me pros\u00e1tou<strong> mouku, kakao, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek, protein i xylitol <\/strong>a op\u011bt zam\u00edch\u00e1me. Nachyst\u00e1me si men\u0161\u00ed plech (21 \u00d7 21 cm), vylo\u017e\u00edme ho pe\u010d\u00edc\u00edm pap\u00edrem a t\u011bsto na n\u011bj rovnom\u011brn\u011b nalijeme. Navrch nasypeme <strong>kousky \u010dokol\u00e1dy<\/strong> nebo \u010dokol\u00e1dov\u00e9 pecky. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces.png\" alt=\"Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou b\u00edlkovin - postup\" class=\"wp-image-351731\" title=\"Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou b\u00edlkovin - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>D\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme asi 25 minut.<\/strong> P\u0159ed kr\u00e1jen\u00edm je pak dobr\u00e9 nechat <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/brownies-cs\/\" class=\"ek-link\">brownies <\/a>vychladnout. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku.png\" alt=\"Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou b\u00edlkovin\" class=\"wp-image-351804\" title=\"Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou b\u00edlkovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek (celkem 9 kousk\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">169 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou b\u00edlkovin:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou b\u00edlkovin l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ZvkjTnJPdF8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u010cokol\u00e1dov\u00e9 brownies je lahodn\u00fd dezert, kter\u00fd se doslova rozpl\u00fdv\u00e1 na jazyku. Jeden kousek m\u00e1 jen 169 kcal, a tak si na n\u011bm m\u016f\u017eete bez v\u00fd\u010ditek pochutnat i p\u0159i hubnut\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recept na ban\u00e1nov\u00e9 brownies je maxim\u00e1ln\u011b jednoduch\u00fd a v\u00fdsledek za to opravdu stoj\u00ed. U\u017eijte si vyv\u00e1\u017een\u00e9 spojen\u00ed ban\u00e1n\u016f a \u010dokol\u00e1dy, kter\u00e9 si hned po prvn\u00edm ochutn\u00e1n\u00ed z\u00edsk\u00e1 ka\u017ed\u00e9ho milovn\u00edka proteinov\u00fdch dezert\u016f. <\/p>\n","protected":false},"author":16,"featured_media":351778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8447,8450,8457,31],"tags":[8808,6297,7695,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-dezerty-recepty","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-banan-cs","13":"tag-brownies-cs","14":"tag-cokolada-cs","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cokol\u00e1dov\u00e9 brownies s ban\u00e1nem m\u00e1 lahodnou chu\u0165 a d\u00edky proteinu i vyv\u00e1\u017een\u011bj\u0161\u00ed slo\u017een\u00ed. 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