{"id":351725,"date":"2022-04-12T15:10:06","date_gmt":"2022-04-12T13:10:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351725"},"modified":"2023-08-25T14:02:14","modified_gmt":"2023-08-25T12:02:14","slug":"przepis-fitness-pieczony-kurczak-miodowo-cytrynowy-z-ziemniakami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczony-kurczak-miodowo-cytrynowy-z-ziemniakami\/","title":{"rendered":"Przepis fitness: Pieczony kurczak miodowo-cytrynowy z ziemniakami"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Je\u015bli znudzi\u0142o ci si\u0119 mi\u0119so z ry\u017cem, to spodoba ci si\u0119 dzisiejszy przepis. Tym razem przygotowali\u015bmy <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">kurczaka <\/a>i ziemniaki w <\/span><strong><span data-preserver-spaces=\"true\">marynacie z cytryny, miodu i oliwy z oliwek.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;I wyczarowali\u015bmy smak, kt\u00f3remu nie b\u0119dziesz w stanie si\u0119 oprze\u0107, kt\u00f3ry doskonale pasuje do mi\u0119sa i dodatk\u00f3w. Mo\u017cesz z \u0142atwo\u015bci\u0105 przygotowa\u0107 przepyszny lunch lub kolacj\u0119&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">bogat\u0105 w bia\u0142ko.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dodatkowo mamy r\u00f3wnie\u017c wskaz\u00f3wk\u0119, jak go podawa\u0107, kt\u00f3ra zachwyci twoich go\u015bci oraz twoj\u0105 lepsz\u0105 po\u0142ow\u0119.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g ziemniak\u00f3w<\/li>\n\n\n\n<li>500 g piersi z kurczaka<\/li>\n\n\n\n<li>40 ml \u015bwie\u017co wyci\u015bni\u0119tego soku z cytryny (z 1\u2013\u20602 cytryn)<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka w\u0119dzonej papryki<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielony czarny pieprz<\/a><\/li>\n\n\n\n<li>\u015bwie\u017ca pietruszka do podania (opcjonalnie)<\/li>\n\n\n\n<li>1 cytryna pokrojona na plasterki do podania (opcjonalnie)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg\" alt=\"Pieczony kurczak miodowo-cytrynowy z ziemniakami - sk\u0142adniki\" class=\"wp-image-350990\" title=\"Pieczony kurczak miodowo-cytrynowy z ziemniakami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36616,48592,48709,50854,58534,48913,62560,7675,7679,8234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Na pocz\u0105tek przygotujmy <strong>marynat\u0119.<\/strong> Po\u0142\u0105cz <strong>p\u0142ynny <a href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mi\u00f3d<\/a><\/strong> (je\u015bli jest g\u0119stszy, podgrzej go), <strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0119 z oliwek<\/a>, sok z cytryny, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielony pieprz<\/a>&nbsp;<\/strong>w kubku. Nast\u0119pnie we\u017a <strong>ziemniaki,<\/strong> obierz i pokr\u00f3j.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">We\u017a du\u017c\u0105 misk\u0119, w\u0142\u00f3\u017c do niej ziemniaki i po\u0142\u0105cz z <\/span><strong><span data-preserver-spaces=\"true\">3 \u0142y\u017ckami marynaty i w\u0119dzonej zmielonej papryki w proszku.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Je\u015bli chcesz, \u017ceby marynata r\u00f3wnomiernie pokry\u0142a ziemniaki, wymieszaj j\u0105 r\u0119koma. Nast\u0119pnie przygotuj blaszk\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia i <\/span><strong><span data-preserver-spaces=\"true\">umie\u015b\u0107 na niej ziemniaki.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Mo\u017cesz r\u00f3wnie\u017c doda\u0107 kilka plasterk\u00f3w cytryny. W\u0142\u00f3\u017c do piekarnika nagrzanego do <\/span><strong><span data-preserver-spaces=\"true\">190 \u00b0C i piecz przez oko\u0142o 40 minut.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie przygotujmy mi\u0119so. <strong>Pokr\u00f3j <\/strong><strong>pier\u015b z kurczaka<\/strong> wzd\u0142u\u017c, w\u0142\u00f3\u017c do mniejszej miski i polej pozosta\u0142\u0105 marynat\u0105, aby ca\u0142a by\u0142a ni\u0105 pokryta. Przykryj naczynie foli\u0105 i pozostaw mi\u0119so do zamarynowania na <strong>15\u201330 minut w lod\u00f3wce.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Nast\u0119pnie przygotuj patelni\u0119,&nbsp;<\/span><a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">popsikaj olejem<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;lub innym t\u0142uszczem i podgrzej. Stopniowo wyk\u0142adaj na ni\u0105 <\/span><strong><span data-preserver-spaces=\"true\">zamarynowane kawa\u0142ki<\/span><\/strong><span data-preserver-spaces=\"true\"> mi\u0119sa i sma\u017c z ka\u017cdej strony przez <\/span><strong><span data-preserver-spaces=\"true\">oko\u0142o 4 minuty.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Aby upro\u015bci\u0107 przygotowanie, mo\u017cesz upiec kurczaka z ziemniakami w piekarniku przez ostatnie 20 minut, zamiast go sma\u017cy\u0107. W obu przypadkach stworzysz&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">przepyszne danie pe\u0142ne smaku.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Je\u015bli chcesz si\u0119 popisa\u0107 podczas podawania, udekoruj talerz plastrami cytryny podsma\u017conymi na patelni z reszt\u0105 marynaty lub <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>. Podobnie pietruszka lub inne popularne zio\u0142a r\u00f3wnie\u017c \u015bwietnie pasuj\u0105 do mi\u0119sa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png\" alt=\"Pieczony kurczak miodowo-cytrynowy z ziemniakami\" class=\"wp-image-351005\" title=\"Pieczony kurczak miodowo-cytrynowy z ziemniakami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (w sumie 3 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pieczony kurczak miodowo-cytrynowy to doskona\u0142y lunch pe\u0142en bia\u0142ka i innych niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych. Najlepiej smakuje po zab\u00f3jczym treningu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj<strong> #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tym razem przygotujmy pier\u015b z kurczaka w odrobin\u0119 inny spos\u00f3b. Dzi\u0119ki prostej marynacie sk\u0142adaj\u0105cej si\u0119 z oleju, cytryny i miodu stworzysz unikatowe do\u015bwiadczenie smakowe. I oczywi\u015bcie ten przepis jest pe\u0142en bia\u0142ka. <\/p>\n","protected":false},"author":16,"featured_media":351049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8514,128],"tags":[6781,9181,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351725","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-kurczak","12":"tag-przepisy-wysokobialkowe","13":"tag-ziemniaki","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pieczony kurczak miodowo-cytrynowy z ziemniakami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Czy znudzi\u0142o ci si\u0119 ci\u0105g\u0142e jedzenie kurczaka z ry\u017cem? Wypr\u00f3buj naszego pieczonego kurczaka miodowo-musztardowego z ziemniakami. Ten przepis jest pe\u0142en bia\u0142ka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-pieczony-kurczak-miodowo-cytrynowy-z-ziemniakami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Pieczony kurczak miodowo-cytrynowy z ziemniakami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Czy znudzi\u0142o ci si\u0119 ci\u0105g\u0142e jedzenie kurczaka z ry\u017cem? Wypr\u00f3buj naszego pieczonego kurczaka miodowo-musztardowego z ziemniakami. 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