{"id":351709,"date":"2022-04-12T14:48:10","date_gmt":"2022-04-12T12:48:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351709"},"modified":"2024-02-26T15:31:04","modified_gmt":"2024-02-26T14:31:04","slug":"przepis-fitness-drozdzowe-buleczki-cynamonowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-drozdzowe-buleczki-cynamonowe\/","title":{"rendered":"Przepis fitness: Dro\u017cd\u017cowe bu\u0142eczki cynamonowe"},"content":{"rendered":"\n<p>Czy zdarza ci si\u0119 czasem patrze\u0107 z rozmarzeniem na <strong>puszyste cynamonowe bu\u0142eczki<\/strong>, kt\u00f3re cz\u0119sto kr\u00f3luj\u0105 na witrynach piekarni? Przygotujmy wi\u0119c wsp\u00f3lnie ten przysmak w domu. Opr\u00f3cz zdrowych sk\u0142adnik\u00f3w, z pewno\u015bci\u0105 zaoszcz\u0119dzisz te\u017c w ten spos\u00f3b troch\u0119 got\u00f3wki. Podstaw\u0105 jest mi\u0119kkie, dro\u017cd\u017cowe ciasto, kt\u00f3re przyjemnie si\u0119 gryzie. A <strong>po\u0142\u0105czenie ghee, cukru i cynamonu<\/strong> zadba o doskona\u0142e nadzienie, kt\u00f3re wype\u0142ni swoim cudownym zapachem ca\u0142\u0105 twoj\u0105 kuchni\u0119. Przepis opisali\u015bmy dok\u0142adnie krok po kroku, wi\u0119c nawet pocz\u0105tkuj\u0105cy nie musz\u0105 si\u0119 martwi\u0107 o wyro\u015bni\u0119te ciasto. Zobaczysz, \u017ce z \u0142atwo\u015bci\u0105 sobie z nim poradzisz. A pyszny deser lub przek\u0105ska w postaci cynamonowych bu\u0142eczek na pewno jest tego warta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g (1 szklanka) drobnoziarnistej <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a> razowej<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>40 ml wody<\/li>\n\n\n\n<li>40 ml mleka odt\u0142uszczonego<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li>\n\n\n\n<li>12 g \u015bwie\u017cych dro\u017cd\u017cy<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>ubite jajko do posmarowania bu\u0142eczek przed pieczeniem (opcjonalnie)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li>\n\n\n\n<li>oko\u0142o 20 g ghee do posmarowania ciasta (je\u015bli zale\u017cy ci na uzyskaniu mniejszej warstwy t\u0142uszczu, mo\u017cesz u\u017cy\u0107 np. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju w sprayu<\/a>)<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY.png\" alt=\"Sk\u0142adniki na dro\u017cd\u017cowe bu\u0142eczki cynamonowe \" class=\"wp-image-350812\" title=\"Sk\u0142adniki na dro\u017cd\u017cowe bu\u0142eczki cynamonowe \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"34501,38056,56863,56881,56899,48592,59899,28101,48616,48913,29952\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">W pierwszej kolejno\u015bci przygotowujemy ciasto. Bierzemy du\u017c\u0105 misk\u0119 i wsypujemy do niej <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">m\u0105k\u0119<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;ze <\/span><strong><span data-preserver-spaces=\"true\">szczypt\u0105 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a>.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Na \u015brodku robimy do\u0142ek, do kt\u00f3rego dodajemy pokruszone dro\u017cd\u017ce. Posypujemy cukrem kokosowym i zalewamy letnim, <\/span><strong><span data-preserver-spaces=\"true\">odt\u0142uszczonym mlekiem.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Odstawiamy na ok. 15 minut, aby dro\u017cd\u017ce zacz\u0119\u0142y pracowa\u0107.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Nast\u0119pnie dodajemy jajko, wod\u0119 i <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> do m\u0105ki, i wyrabiamy ciasto.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Mo\u017cesz te\u017c u\u017cy\u0107 robota kuchennego z hakiem do wyrabiania ciasta. Wymieszane ciasto przek\u0142adamy do miski, przykrywamy \u015bciereczk\u0105 i <\/span><strong><span data-preserver-spaces=\"true\">odstawiamy<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;w ciep\u0142e miejsce do wyro\u015bni\u0119cia na oko\u0142o <\/span><strong><span data-preserver-spaces=\"true\">godzin\u0119.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie przek\u0142adamy wyro\u015bni\u0119te ciasto na blat roboczy, <strong>rozwa\u0142kowujemy<\/strong> je na kszta\u0142t prostok\u0105ta i smarujemy <strong>ghee.<\/strong> <strong>W ma\u0142ej misce mieszamy <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon<\/a> z <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukrem kokosowym<\/a><\/strong> i r\u00f3wnomiernie posypujemy nim ciasto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup.png\" alt=\"Dro\u017cd\u017cowe bu\u0142eczki cynamonowe - spos\u00f3b przygotowania\" class=\"wp-image-350828\" title=\"Dro\u017cd\u017cowe bu\u0142eczki cynamonowe - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ciasto zwijamy w rulon (wzd\u0142u\u017c d\u0142u\u017cszego boku prostok\u0105ta) i kroimy na kawa\u0142ki o grubo\u015bci <strong>ok. 2 cm<\/strong>. Poszczeg\u00f3lne kawa\u0142ki uk\u0142adamy na blasze wy\u0142o\u017conej papierem do pieczenia i pieczemy w <strong>piekarniku nagrzanym do 180\u00b0C.<\/strong> Pieczemy do uzyskania z\u0142otego koloru, co zajmie <strong>oko\u0142o 20 minut.<\/strong> <strong>Po upieczeniu zostawiamy na chwil\u0119 do ostygni\u0119cia i podajemy.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku.png\" alt=\"Dro\u017cd\u017cowe bu\u0142eczki cynamonowe\" class=\"wp-image-350845\" title=\"Dro\u017cd\u017cowe bu\u0142eczki cynamonowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 &#8220;\u015blimak&#8221; (\u0142\u0105cznie 14 bu\u0142eczek)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Bu\u0142eczki cynamonowe to wspania\u0142y deser, np. do popo\u0142udniowej kawy. Je\u015bli dodasz do nich <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twar\u00f3g <\/a>lub zjesz je z <a href=\"https:\/\/gymbeam.pl\/moimuv-bialkowy-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142kowym koktajlem mlecznym MoiM\u00fcv<\/a>, nagle otrzymasz zbilansowan\u0105 przek\u0105sk\u0119, idealn\u0105 nawet podczas odchudzania.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi dzie\u0142ami<\/strong> w mediach spo\u0142eczno\u015bciowych i oznaczania ich<strong>&nbsp;#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te pyszne bu\u0142eczki s\u0105 zrobione z mi\u0119kkiego i puszystego ciasta, kt\u00f3re przyjemnie si\u0119 gryzie. W po\u0142\u0105czeniu z cynamonem i cukrem kokosowym tworz\u0105 idealn\u0105 przek\u0105sk\u0119 lub deser, kt\u00f3ry \u015bwietnie smakuje i wype\u0142ni swoim zapachem ca\u0142\u0105 twoj\u0105 kuchni\u0119.<\/p>\n","protected":false},"author":141,"featured_media":350868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,126],"tags":[6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-suplementy-diety","10":"tag-przepis-fitness","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Dro\u017cd\u017cowe bu\u0142eczki cynamonowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cynamonowe \u015blimaczki dro\u017cd\u017cowe lub bu\u0142eczki maj\u0105 pyszny smak i wspania\u0142y aromat. 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