{"id":351683,"date":"2022-04-29T15:22:53","date_gmt":"2022-04-29T13:22:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351683"},"modified":"2023-05-04T09:47:26","modified_gmt":"2023-05-04T07:47:26","slug":"fitness-recept-tempeh-stroganoff-s-proteinskom-tjesteninom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tempeh-stroganoff-s-proteinskom-tjesteninom\/","title":{"rendered":"Fitness recept: tempeh Stroganoff s proteinskom tjesteninom"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Opet smo malo eksperimentirali s dana\u0161njim receptom. Ovaj put poku\u0161ali smo prilagoditi govedinu Stroganoff i u\u010diniti je<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;prikladnom za vegaterijance.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;I moramo priznati da smo uspjeli. Meso smo zamijenili tempehom i upotrijebili biljnu alternativu umjesto klasi\u010dnog vrhnja. Tako je stvoreno ukusno i hranjivo jelo idealno za ru\u010dak ili ve\u010deru. A mo\u017eete li zamisliti fitness recept bez&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">solidne koli\u010dine proteina?<\/span><\/strong><span data-preserver-spaces=\"true\"> Kao i mi, mo\u017eete pove\u0107ati sadr\u017eaj proteina zahvaljuju\u0107i proteinskoj tjestenini koju smo upotrijebili kao prilog. Idemo zajedno na ovaj brzi recept. Sigurno ne\u0107ete po\u017ealiti.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml povrtnog temeljca \/ vode<\/li><li>250 g gljiva<\/li><li>170 g <a href=\"https:\/\/gymbeam.hr\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeha<\/a><\/li><li>100 ml bademova vrhnja (ili bilo kojeg drugog biljnog)<\/li><li>100 g kiselih krastavaca<\/li><li>2 \u017elice pirea od raj\u010dice<\/li><li>1,5 \u017elica <a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" class=\"ek-link\">gheeja<\/a><\/li><li>1,5 \u017elica sojinog umaka<\/li><li>1 luk<\/li><li>1 \u017elica senfa<\/li><li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a> prema ukusu<\/li><li><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" class=\"ek-link\">mljeveni crni papar<\/a> prema ukusu<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za poslu\u017eivanje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <a href=\"https:\/\/gymbeam.hr\/bio-tjestenina-od-graska-fusilli-vanavita.html\" class=\"ek-link\">proteinske tjestenine<\/a><\/li><li>svje\u017ei per\u0161in<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-stroganov.png\" alt=\"Sastojci za tempeh Stroganoff s proteinskom tjesteninom\" class=\"wp-image-347344\" title=\"Sastojci za tempeh Stroganoff s proteinskom tjesteninom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-stroganov.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-stroganov-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,37876,37870,37864,53113,53185,53080,56392,56833,56566,63664,28101,48616,58534,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Izre\u017eite <strong><a href=\"https:\/\/gymbeam.hr\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeh<\/a><\/strong> na komadi\u0107e i namo\u010dite u <\/span><strong><span data-preserver-spaces=\"true\">sojinom umaku.<\/span><\/strong><span data-preserver-spaces=\"true\"> Zatim zagrijte tavu, dodajte \u00bd \u017elice <\/span><a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">gheeja<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> i sotirajte tempeh do zlatne boje. Kad budete gotovi, stavite ga sa strane u zdjelu. Dodajte preostalu 1 \u017elicu gheeja u istu tavu, zagrijte i sotirajte sitno nasjeckani <\/span><strong><span data-preserver-spaces=\"true\">luk.<\/span><\/strong><span data-preserver-spaces=\"true\"> Sotirajte do zlatne boje, a zatim dodajte tanko narezane <\/span><strong><span data-preserver-spaces=\"true\">gljive.<\/span><\/strong><span data-preserver-spaces=\"true\"> Povremeno mije\u0161aju\u0107i, sotirajte otprilike 5 minuta. Na kraju dodajte sitno nasjeckane <\/span><strong><span data-preserver-spaces=\"true\">kisele krastavce, tempeh <\/span><\/strong><span data-preserver-spaces=\"true\">i<\/span><strong><span data-preserver-spaces=\"true\"> pire od raj\u010dica<\/span><\/strong><span data-preserver-spaces=\"true\"> pa pustite da se sve grije neko vrijeme.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Dodajte i&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">povrtni temeljac ili vodu<\/span><\/strong><span data-preserver-spaces=\"true\"> mje\u0161avini. Stavite poklopac na tavu i zajedno pirjajte 10-ak minuta na laganoj vatri. Na kraju dodajte <\/span><strong><span data-preserver-spaces=\"true\">biljno vrhnje&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">i<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;senf<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;u mje\u0161avinu i za\u010dinite&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">solju i crnim paprom.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Mo\u017eete dodati i bilo koje druge omiljene&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hr\/zacini-1\" class=\"ek-link\">za\u010dine<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Na kraju pustite Stroganoff da se kr\u010dka neko vrijeme i spremni ste za poslu\u017eivanje. Odabrali smo&nbsp;<\/span><a href=\"https:\/\/gymbeam.hr\/bio-tjestenina-od-graska-fusilli-vanavita.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">tjesteninu od mahunarki<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> za prilog, koja \u0107e jo\u0161 vi\u0161e pove\u0107ati sadr\u017eaj proteina.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/stroganov-do-clanku.png\" alt=\"Fitness recept: tempeh Stroganoff s proteinskom tjesteninom\" class=\"wp-image-347480\" title=\"Fitness recept: tempeh Stroganoff s proteinskom tjesteninom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/stroganov-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/stroganov-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Tablica nutritivnih vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija s tjesteninom (ukupno 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">584&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Ako niste ljubitelj proteinske tjestenine, mo\u017eete upotrijebiti <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hr\/riza\" class=\"ek-link\">ri\u017eu<\/a>, <a href=\"https:\/\/gymbeam.hr\/kvinoja\" class=\"ek-link\">kvinoju<\/a>, klasi\u010dnu tjesteninu, <a href=\"https:\/\/gymbeam.hr\/bio-zero-fettuccine-385g-gymbeam.html\" class=\"ek-link\">rezance ZERO<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;ili \u010dak&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">krumpire.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;I, naravno, ako dodate <\/span><strong><span data-preserver-spaces=\"true\">svje\u017ei per\u0161in<\/span><\/strong><span data-preserver-spaces=\"true\"> na vrh kako bi cijelo jelo bilo jo\u0161 primamljivije.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U dana\u0161njem smo receptu zamijenili govedinu biljnim proteinima i pripremili ukusni vegetarijanski tempeh Stroganoff. Naravno, kiseli krastavci, senf i proteinska tjestenina, koji \u0107e pove\u0107ati udio proteina, neophodni su za savr\u0161en okus.<\/p>\n","protected":false},"author":16,"featured_media":347505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8546,133],"tags":[9240,8332,6320,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351683","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-rajcice","12":"tag-tempeh-hr","13":"tag-tjestenina-hr","14":"tag-visokoproteinski-recepti","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: tempeh Stroganoff s proteinskom tjesteninom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"U svom receptu za gove\u0111i Stroganoff zamijenili smo meso tempehom, a kao prilog upotrijebili proteinsku tjesteninu. 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