{"id":351582,"date":"2022-04-14T10:43:38","date_gmt":"2022-04-14T08:43:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351582"},"modified":"2022-04-14T10:43:39","modified_gmt":"2022-04-14T08:43:39","slug":"fitness-recept-sutes-nelkuli-keksz-mogyorokremmel-es-csokival","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-keksz-mogyorokremmel-es-csokival\/","title":{"rendered":"Fitness recept: s\u00fct\u00e9s n\u00e9lk\u00fcli keksz mogyor\u00f3kr\u00e9mmel \u00e9s csokival"},"content":{"rendered":"\n<p>Te is a h\u00edres, <strong>csokival bevont, mogyor\u00f3s-karamell\u00e1s szeletek<\/strong> rajong\u00f3ja vagy? Akkor nem szabad kihagynod mogyor\u00f3vajas kekszeinket, melyek az eredetin\u00e9l<strong> sokkal gazdagabbak feh\u00e9rj\u00e9ben.<\/strong> Nagy el\u0151ny\u00fck, hogy nem tartalmaznak lisztet, viszont rendk\u00edv\u00fcl k\u00f6nnyen elk\u00e9sz\u00edthet\u0151k. M\u00e9g s\u00fct\u0151re se lesz sz\u00fcks\u00e9ged. Csak pr\u00f3b\u00e1ld ki \u00e9s \u00e9lvezd az \u00edzeket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kekszhez:<\/h3>\n\n\n\n<p>240 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" class=\"ek-link\">zabpehely<\/a><\/span><\/p>\n\n\n\n<p>300 g ir\u00e1ni datolya (illetve b\u00e1rmilyen datolya vagy <a href=\"https:\/\/gymbeam.hu\/datolyapaszta-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">datolyapaszta<\/span> <\/a>megfelel)<\/p>\n\n\n\n<p>100 ml v\u00edz<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a mogy\u00f3rvajkr\u00e9mez:<\/h3>\n\n\n\n<p>300 g datolya (vagy <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/datolyapaszta-gymbeam.html\" class=\"ek-link\">datolyapaszta<\/a><span style=\"color: #000000\">)<\/span><\/span><\/p>\n\n\n\n<p>200 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-rizsfeherje-vanavita.html\" class=\"ek-link\">rizsfeh\u00e9rje<\/a><\/span><\/p>\n\n\n\n<p>120 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/span><\/p>\n\n\n\n<p>200 ml v\u00edz<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a bevonathoz:<\/h3>\n\n\n\n<p>100 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">\u00e9t<span style=\"color: #ff6600\">csoki<span style=\"color: #333333\"> <\/span><\/span><\/a><span style=\"color: #ff6600\"><span style=\"color: #333333\">(80%)<\/span><\/span><\/p>\n\n\n\n<p>20 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<p>30 g z\u00fazott <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" class=\"ek-link\">f\u00f6ldimogyor\u00f3<\/a><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,55681,98464,104173,110956\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is, k\u00e9sz\u00edtsd el a <strong>keksz t\u00e9szt\u00e1j\u00e1t.<\/strong> K\u00f6nny\u0171 dolgod lesz. Fogd a<strong><span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" class=\"ek-link\">zabot<\/a><\/span>, 300 g datoly\u00e1t, 100 ml vizet<\/strong> \u00e9s rakj mindent egy mixerbe. Addig mixeld, am\u00edg <strong>egys\u00e9ges \u00e1llagot<\/strong> nem kapsz. Ezut\u00e1n a kapott t\u00e9szt\u00e1t m\u00e1r \u00f6ntheted is a tepsire helyezett s\u00fct\u0151pap\u00edrra. Az eg\u00e9szb\u0151l <strong>11 keksz<\/strong> kell kij\u00f6jj\u00f6n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ahogy a kekszek elk\u00e9sz\u00fcltek, <strong>j\u00f6het a kr\u00e9m.<\/strong> Ism\u00e9telten a mixerre lesz sz\u00fcks\u00e9g, amibe mehet a <strong>300 g datolya, <span style=\"color: #ff6600\">a <a href=\"https:\/\/gymbeam.hu\/bio-rizsfeherje-vanavita.html\" class=\"ek-link\">rizsfeh\u00e9rje<\/a>,<\/span> <span style=\"color: #ff6600\">a <\/span><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">mogyor\u00f3vaj<\/span> <\/a>\u00e9s 200 ml v\u00edz<\/strong> \u00e9s megint t\u00f6rekedj arra, hogy mindez<strong> sima, csom\u00f3mentes<\/strong> legyen. V\u00e9g\u00fcl, kend a kr\u00e9met a kekszekre \u00e9s helyezd \u0151ket p\u00e1r \u00f3r\u00e1ra a h\u0171t\u0151be.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1r majdnem k\u00e9sz is vagy. Azonban, ha azt szeretn\u00e9d, hogy a kekszeid az ikonikus mogyor\u00f3vajas szeletekre eml\u00e9keztessenek, a <strong>csokibevonatr\u00f3l<\/strong> se feledkezz meg. Meleg\u00edts a t\u0171zhelyen egy faz\u00e9kban vizet, majd helyezz r\u00e1 egy m\u00e1sik fazekat is, hogy v\u00edzg\u0151zt csin\u00e1lj. A <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>csokit<\/strong><\/span> <\/a>dob\u00e1ld fels\u0151 faz\u00e9kba \u00e9s hagyd, hogy \u00f6sszeolvadjon a <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolajjal<\/a><\/strong><\/span>, majd az olvasztott csokol\u00e1d\u00e9t csorgasd a <strong>kekszekre<\/strong>. Mind\u00f6ssze annyi a teend\u0151d, hogy lesz\u00f3rd a tetej\u00fcket <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" class=\"ek-link\">z\u00fazott mogyor\u00f3val<\/a><\/strong><\/span> \u00e9s m\u00e1r k\u00f3stolhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/snickers-do-clanku.png\" alt=\"Mogyor\u00f3vajas-csokis kekszek\" class=\"wp-image-337474\" title=\"Mogyor\u00f3vajas-csokis kekszek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/snickers-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/snickers-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 keksz (\u00f6sszesen 11 db)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">467&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha te is odavagy a k\u00f6zismert, csokival bevont mogyor\u00f3s-karamell\u00e1s szeletek\u00e9rt, ezek a kekszek is nyer\u0151k lesznek n\u00e1lad.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan&nbsp;<strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu <\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mogyor\u00f3vajas-csokis szeletek rajong\u00f3i, most figyeljetek! Ma egy f\u00f6ldimogyor\u00f3vaj, csoki \u00e9s datolya kombin\u00e1l\u00e1s\u00e1val k\u00e9sz\u00fclt \u00ednycsikland\u00f3 kekszreceptet hoztunk el nektek. A legjobb pedig, hogy egy keksz 23 g feh\u00e9rj\u00e9t tartalmaz.<\/p>\n","protected":false},"author":34,"featured_media":337496,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8470,8471,84],"tags":[8202],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351582","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegan","10":"category-vegetarianus","11":"category-receptek","12":"tag-datolya","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00fct\u00e9s n\u00e9lk\u00fcli keksz mogyor\u00f3kr\u00e9mmel \u00e9s csokival - 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