{"id":351574,"date":"2022-04-14T11:45:08","date_gmt":"2022-04-14T09:45:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351574"},"modified":"2024-05-29T11:45:02","modified_gmt":"2024-05-29T09:45:02","slug":"fitness-recept-vanilias-palacsinta-szemcses-sajttal-es-erdei-gyumolcsokkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-palacsinta-szemcses-sajttal-es-erdei-gyumolcsokkel\/","title":{"rendered":"Fitness recept: van\u00edli\u00e1s palacsinta t\u00far\u00f3val \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel"},"content":{"rendered":"\n<p>Nem jut eszedbe semmi, amivel meglephetn\u00e9d a p\u00e1rod? Ezek a r\u00f3zsasz\u00edn palszacsint\u00e1k helyetted is mindent elmondanak. A van\u00edlia, az erdei gy\u00fcm\u00f6lcs \u00e9s a scottage cheese kiv\u00e1l\u00f3 kombin\u00e1ci\u00f3ja a legide\u00e1lisabb v\u00e1laszt\u00e1s a szerelmed kifejez\u00e9s\u00e9re. Ez azt \u00e9dess\u00e9get amellett, hogy finom \u00e9s istenien n\u00e9z ki, elk\u00e9sz\u00edteni is eszm\u00e9letlen\u00fcl egyszer\u0171. A recept pedig akkor is j\u00f3l j\u00f6het, ha \u00e9pp farkas\u00e9hesen \u00e9rsz haza edz\u00e9sr\u0151l \u00e9s olyan nassolnival\u00f3hoz ny\u00faln\u00e1l, ami minden fontos t\u00e1panyaggal felt\u00f6lt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A palacsintat\u00e9szt\u00e1hoz az al\u00e1bbiakra lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 BIO t\u00f6nk\u00f6lyb\u00faza simaliszt<\/a><\/span><\/li>\n\n\n\n<li>200 ml <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s MoiM\u00fcv protein milkshake<\/a><\/span><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>2 tk <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/span><\/li>\n\n\n\n<li>1 tk <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-ceklapor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00e9klapor<\/a><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"eper \u00edz\u0171 Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eper \u00edz\u0171 Flavor Drops<\/a><\/span> (opcion\u00e1lis)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez, az \u00f6ntethez \u00e9s a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g zs\u00edrszeg\u00e9ny <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/turo\/\" target=\"_blank\" aria-label=\"t\u00far\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00far\u00f3<\/a><\/li>\n\n\n\n<li>160 g fagyasztott erdei gy\u00fcm\u00f6lcs (mi eper-szeder kever\u00e9ket haszn\u00e1ltunk)<\/li>\n\n\n\n<li>40 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3<\/a><\/span><\/li>\n\n\n\n<li>15 g<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/span><\/li>\n\n\n\n<li>2 tk <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/tgtCZyJBizc4RVUiiSls6_ORXAVVI8BryMigMHh8iZHnnU4uPuCYvebXmxzljwRqZaW51ezd9EHMtmh714hCNI-aV7WlY04m5YVTof2d9Y1IChLUx0TXBwFqMv9zCwDYCRH5Y0JR\" alt=\"\" title=\"A van\u00edli\u00e1s palacsinta szemcs\u00e9s sajttal \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel hozz\u00e1val\u00f3i\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6937,28816,6935,56773,30340,7076,46117,46162,53602,44653,59020,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is, k\u00e9sz\u00edts\u00fck el a palacsintat\u00e9szt\u00e1t. Egy t\u00e1lba rakj <span style=\"color: #ff6600\"><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a><\/strong>, <strong>2 tk <a aria-label=\"xilitet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet<\/a><\/strong>,<\/span> toj\u00e1sokat, a <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/moimuv-protein-milkshake-gymbeam.html\" class=\"ek-link\">MoiM\u00fcv Protein Milkshake-t<\/a><\/strong><\/span>, valamint a <a aria-label=\"c\u00e9klaport (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-ceklapor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00e9klaport<\/a><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cekla\/\" class=\"ek-link\"> <\/a>\u00e9s keverd sim\u00e1ra. A gyorsabb halad\u00e1s \u00e9rdek\u00e1ben mixert is haszn\u00e1lhatsz. Ha szeretn\u00e9d, p\u00e1r csepp <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"eper \u00edz\u0171 \u00edzes\u00edt\u0151 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eper \u00edz\u0171 \u00edzes\u00edt\u0151<\/a><\/strong><\/span> cseppet is cs\u00f6p\u00f6gtethetsz bele. Ha k\u00e9sz a t\u00e9szta, forros\u00edts fel egy serpeny\u0151t \u00e9s f\u00fajd be <span style=\"color: #ff6600\"><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edva spray-vel<\/a><\/strong><\/span>, majd s\u00fcsd \u00e1t a palacsint\u00e1k mindk\u00e9t oldal\u00e1t. Ahogy ezzel elk\u00e9sz\u00fclt\u00e9l, olvasd tov\u00e1bb a receptet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy kisebb l\u00e1basban meleg\u00edtsd fel a <strong>fagyasztott gy\u00fcm\u00f6lcs\u00f6t<\/strong> \u00e9s adj hozz\u00e1 k\u00e9t te\u00e1skan\u00e1l <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">xilit<\/a><a aria-label=\"e (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">e<\/a><a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">t<\/a><\/span>. Egy k\u00fcl\u00f6n t\u00e1lban keverd \u00f6ssze <strong>a t\u00far\u00f3t<\/strong> <strong>a<span style=\"color: #ff6600\"> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rj\u00e9vel<\/a>.<\/span><\/strong> K\u00f6vetkezhet a t\u00e1lal\u00e1s. A palacsint\u00e1k n\u00e9gy adagot tesznek ki, melyeket \u00e9rdemes egy kis t\u00far\u00f3val, gy\u00fcm\u00f6lcssel \u00e9s kb. 10 g <strong>darabolt <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3val<\/a><\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a>d\u00edsz\u00edteni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A mi tipp\u00fcnk:<\/strong> A t\u00far\u00f3 \u00f6ntetk\u00e9nt vagy t\u00f6ltel\u00e9kk\u00e9nt is szolg\u00e1lhat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png\" alt=\"Van\u00edli\u00e1s palacsinta szemcs\u00e9s sajttal \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel\" class=\"wp-image-338145\" title=\"Van\u00edli\u00e1s palacsinta szemcs\u00e9s sajttal \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 4 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">314&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00c9lelmi rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A palacsint\u00e1k t\u00f6k\u00e9letesek reggelire, nasik\u00e9nt vagy lightos d\u00e9lut\u00e1ni uzsinak. Mindegy, milyen napszak van, egy kem\u00e9ny edz\u00e9s ut\u00e1n remek v\u00e1laszt\u00e1s, ha valamit enn\u00e9l a p\u00e1roddal. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan&nbsp;<strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu <\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Van\u00edli\u00e1s palacsint\u00e1ink elk\u00e9sz\u00edt\u00e9s\u00e9hez c\u00e9klaport haszn\u00e1ltunk, melynek csod\u00e1s, minden tekintetet vonz\u00f3 sz\u00edn\u00fcket is k\u00f6sz\u00f6nhetik. \u00c9s v\u00e1rj, m\u00edg megk\u00f3stolod \u0151ket. A van\u00edlia, az erdei gy\u00fcm\u00f6lcs\u00f6k \u00e9s a cottage cheese \u00edzkombin\u00e1ci\u00f3ja garant\u00e1ltan t\u00e9ged is levesz a l\u00e1badr\u00f3l.<\/p>\n","protected":false},"author":141,"featured_media":338235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,84],"tags":[6996,7128,9179,7032,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351574","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-diofelek","12":"tag-feherjepor","13":"tag-magas-feherjetartalmu-receptek","14":"tag-palacsinta-hu","15":"tag-tojas","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: van\u00edli\u00e1s palacsinta t\u00far\u00f3val \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ezek a palacsint\u00e1k ellen\u00e1llhatatlan reggelik\u00e9nt vagy nasik\u00e9nt t\u00f6k\u00e9letesen meg\u00e1llj\u00e1k a hely\u00fcket. Dobd fel \u0151ket m\u00e9g enn\u00e9l is jobban p\u00e1r szem erdei gy\u00fcm\u00f6lccsel vagy magas feh\u00e9rjetartalm\u00fa cottage cheese-zel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vanilias-palacsinta-szemcses-sajttal-es-erdei-gyumolcsokkel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: van\u00edli\u00e1s palacsinta t\u00far\u00f3val \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ezek a palacsint\u00e1k ellen\u00e1llhatatlan reggelik\u00e9nt vagy nasik\u00e9nt t\u00f6k\u00e9letesen meg\u00e1llj\u00e1k a hely\u00fcket. 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