{"id":351559,"date":"2022-04-09T14:22:03","date_gmt":"2022-04-09T12:22:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351559"},"modified":"2024-04-25T18:44:59","modified_gmt":"2024-04-25T16:44:59","slug":"fitness-recipe-sourdough-cinnamon-rolls","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-sourdough-cinnamon-rolls\/","title":{"rendered":"Fitness Recipe: Sourdough Cinnamon Rolls"},"content":{"rendered":"\n<p>Do you dreamily stare at the <strong>fluffy cinnamon rolls<\/strong> that often reign over bakery windows? So let&#8217;s prepare this goodie at home together. In addition to the healthy ingredients, you will certainly save some cash this way. The base is a soft, leavened dough, which is a pleasure to bite. And the <strong>combination of ghee, sugar and cinnamon<\/strong> will take care of the perfect filling, which will wonderfully scent your whole kitchen. We have described the recipe exactly step by step, so even beginners do not have to worry about the leavened dough. You will see that you can handle it easily. And the delicious dessert or snack in the form of cinnamon rolls is, for sure, worth it.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g (1 cup) wholemeal fine <a href=\"https:\/\/gymbeam.com\/flours\">flour<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/a><\/li>\n\n\n\n<li>40 ml water<\/li>\n\n\n\n<li>40 ml skimmed milk<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">coconut sugar<\/a><\/li>\n\n\n\n<li>12 g fresh yeast<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a><\/li>\n\n\n\n<li>beaten egg to smear rolls before baking (optional)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the filling:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">coconut sugar<\/a><\/li>\n\n\n\n<li>about 20 g of <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/a> to spread on the dough (if you want a smaller layer of fat, you can use, for example, <a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\">oil spray<\/a>)<\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" class=\"ek-link\">cinnamon<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY.png\" alt=\"Ingredients for Sourdough Cinnamon Rolls\" class=\"wp-image-350812\" title=\"Ingredients for Sourdough Cinnamon Rolls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"34501,38056,56863,56881,56899,48592,59899,28101,48616,48913,29952\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">First, let&#8217;s prepare the dough. Take a large bowl and add&nbsp;<\/span><a href=\"https:\/\/gymbeam.com\/flours\"><strong><span data-preserver-spaces=\"true\">flour<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;with a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a>.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Make a hole in the middle and add there the crumbled yeast. Sprinkle with coconut sugar and pour lukewarm&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">skimmed milk.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Let it rest for about 15 minutes for the yeast to start working.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Then add egg, water, and <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/a> to the flour and make the dough.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;You can also use a kitchen robot with a kneading hook. Put the mixed dough in the middle of the bowl, cover it with a cloth and let it&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">rise<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in a warm place for about&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">an hour.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Then transfer the leavened dough to the work surface, <strong>roll it<\/strong> into a rectangular shape and smear it with <strong>ghee.<\/strong> <strong>Combine the <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" class=\"ek-link\">cinnamon<\/a> with <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\">coconut sugar<\/a><\/strong> in a small bowl and sprinkle the mixture evenly over the dough.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup.png\" alt=\"Sourdough Cinnamon Rolls - Directions\" class=\"wp-image-350828\" title=\"Sourdough Cinnamon Rolls - Directions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Then roll it up (roll the long side of the rectangle) and cut this roll into slices <strong>about 2 cm<\/strong> thick. Place the individual pieces on a baking sheet lined with baking paper, and bake in an <strong>oven preheated to 180 \u00b0C.<\/strong> Bake until golden, which takes <strong>about 20 minutes.<\/strong> <strong>After baking, let it cool for a while and serve.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku.png\" alt=\"Sourdough Cinnamon Rolls \" class=\"wp-image-350845\" title=\"Sourdough Cinnamon Rolls \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 snail (14 rolls in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cinnamon rolls are a great dessert, for example, with afternoon coffee. When you add curd or eat them with a <a href=\"https:\/\/gymbeam.com\/moimuv-protein-milkshake-gymbeam.html\">MoiM\u00fcv protein milkshake<\/a>, you suddenly have a balanced snack, ideal even for weight loss.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag<strong>&nbsp;#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These delicious rolls are made of soft and fluffy dough, which is a pleasure to bite. When combined with cinnamon and coconut sugar, it creates the perfect snack or dessert, which tastes great and scents your whole kitchen.<\/p>\n","protected":false},"author":141,"featured_media":350864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[9130,6557,9221],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-eggs","11":"tag-fitness-recipe","12":"tag-sourdough","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Sourdough Cinnamon Rolls - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Leavened cinnamon snails or rolls have a delicious taste and a great aroma. They are an ideal snack, breakfast that goes well with your coffee.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sourdough-cinnamon-rolls\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Sourdough Cinnamon Rolls - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Leavened cinnamon snails or rolls have a delicious taste and a great aroma. They are an ideal snack, breakfast that goes well with your coffee.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sourdough-cinnamon-rolls\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-09T12:22:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T16:44:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sourdough-cinnamon-rolls\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sourdough-cinnamon-rolls\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Sourdough Cinnamon Rolls\",\"datePublished\":\"2022-04-09T12:22:03+00:00\",\"dateModified\":\"2024-04-25T16:44:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sourdough-cinnamon-rolls\/\"},\"wordCount\":464,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sourdough-cinnamon-rolls\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png\",\"keywords\":[\"eggs\",\"fitness recipe\",\"sourdough\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sourdough-cinnamon-rolls\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sourdough-cinnamon-rolls\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sourdough-cinnamon-rolls\/\",\"name\":\"Fitness Recipe: Sourdough Cinnamon Rolls - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sourdough-cinnamon-rolls\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sourdough-cinnamon-rolls\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png\",\"datePublished\":\"2022-04-09T12:22:03+00:00\",\"dateModified\":\"2024-04-25T16:44:59+00:00\",\"description\":\"Leavened cinnamon snails or rolls have a delicious taste and a great aroma. 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