{"id":351532,"date":"2022-04-09T14:00:59","date_gmt":"2022-04-09T12:00:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351532"},"modified":"2022-04-09T14:01:00","modified_gmt":"2022-04-09T12:01:00","slug":"fitness-recipe-baked-honey-lemon-chicken-with-potatoes","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-honey-lemon-chicken-with-potatoes\/","title":{"rendered":"Fitness Recipe: Baked Honey &#038; Lemon Chicken with Potatoes"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">If you are bored of meat with rice, you will enjoy today&#8217;s recipe. This time, we loaded chicken breast and potatoes into a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">marinade of lemon, honey, and olive oil.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;And we conjured up an irresistible flavour combination that perfectly goes with the meat and the side dish. You can easily prepare a delicious lunch or dinner&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">rich in protein.<\/span><\/strong><span data-preserver-spaces=\"true\"> On top of that, we also have a tip for serving, which will amaze your guests as well as your better half.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>800 g potatoes<\/li><li>500 g chicken breast<\/li><li>40 ml fresh lemon juice (from 1\u2013\u20602 lemons)<\/li><li>30 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olive oil<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.com\/honey\">honey<\/a><\/li><li>1 tsp smoked paprika<\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">ground black pepper<\/a><\/li><li>fresh parsley for serving (optional)<\/li><li>1 sliced lemon for serving (optional)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg\" alt=\"Baked Honey &amp; Lemon Chicken with Potatoes - Ingredients\" class=\"wp-image-350990\" title=\"Baked Honey &amp; Lemon Chicken with Potatoes - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36616,48592,48709,50854,58534,48913,62560,7675,7679,8234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p>First, let&#8217;s prepare the <strong>marinade.<\/strong> Combine <strong>liquid <a href=\"https:\/\/gymbeam.com\/honey\">honey<\/a><\/strong> (if it is firmer, heat it), <strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olive oil<\/a>, lemon juice, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">ground pepper<\/a>&nbsp;<\/strong>in a cup. Then take the <strong>potatoes,<\/strong> peel the skin and slice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Take a big bowl, put the potatoes in it and combine with <\/span><strong><span data-preserver-spaces=\"true\">3 tbsp of the marinade and smoked ground paprika powder.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;If you want the marinade to cover the potatoes evenly, mix it with your hands. Then prepare a baking sheet lined with baking paper, and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">place the potatoes on it.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;You can also add a few slices of lemons. Put in an oven heated to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">190 \u00b0C and bake for about 40 minutes.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the meantime, let&#8217;s prepare the meat. <strong>Cut<\/strong> the <strong>chicken breasts<\/strong> lengthwise, place in a smaller bowl and pour the rest of the marinade over it to cover it entirely. Wrap the dish with food foil and let the meat marinate for <strong>15\u201330 minutes in the fridge.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Then prepare a pan,&nbsp;<\/span><a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\"><strong><span data-preserver-spaces=\"true\">spray it with oil<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;or other fat and heat it. Then gradually put&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">marinated slices<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;of meat on it and bake on each side for&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">about 4 minutes.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;To simplify the preparation, you can bake the chicken with the potatoes in the oven for about the last 20 minutes instead of frying it. In both cases, you will create a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">delicious dish full of flavour.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Our tip:<\/strong> If you want to show off when serving, decorate the plate with lemon slices fried in a pan with the rest of the marinade or <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/a>. Likewise, parsley or other popular herbs go well with meat as well.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png\" alt=\"Baked Honey &amp; Lemon Chicken with Potatoes\" class=\"wp-image-351005\" title=\"Baked Honey &amp; Lemon Chicken with Potatoes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 serving (3 servings in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Roasted honey lemon chicken is a great lunch full of protein and other necessary nutrients. It tastes best after a killer workout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag<strong> #gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s try to prepare chicken breasts slightly differently this time. Thanks to the simple marinade made of oil, lemon and honey, you will create a unique taste experience. And this recipe is, of course, full of protein.<\/p>\n","protected":false},"author":16,"featured_media":351045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8487,8476,87],"tags":[6773,9178,8877],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351532","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-lactose-free","9":"category-main-dishes","10":"category-fitness-recipes","11":"tag-chicken","12":"tag-high-protein-recipes","13":"tag-potatoes","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Baked Honey &amp; Lemon Chicken with Potatoes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Are you tired of constantly eating chicken with rice? Try our baked honey lemon chicken with potatoes. This meal is full of protein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-honey-lemon-chicken-with-potatoes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Baked Honey &amp; Lemon Chicken with Potatoes - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Are you tired of constantly eating chicken with rice? Try our baked honey lemon chicken with potatoes. This meal is full of protein.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-honey-lemon-chicken-with-potatoes\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-09T12:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-09T12:01:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-kureci.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-honey-lemon-chicken-with-potatoes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-honey-lemon-chicken-with-potatoes\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Baked Honey &#038; Lemon Chicken with Potatoes\",\"datePublished\":\"2022-04-09T12:00:59+00:00\",\"dateModified\":\"2022-04-09T12:01:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-honey-lemon-chicken-with-potatoes\/\"},\"wordCount\":452,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-honey-lemon-chicken-with-potatoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-kureci.png\",\"keywords\":[\"chicken\",\"high-protein recipes\",\"potatoes\"],\"articleSection\":[\"Gluten-Free\",\"Lactose-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-honey-lemon-chicken-with-potatoes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-honey-lemon-chicken-with-potatoes\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-honey-lemon-chicken-with-potatoes\/\",\"name\":\"Fitness Recipe: Baked Honey & Lemon Chicken with Potatoes - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-honey-lemon-chicken-with-potatoes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-honey-lemon-chicken-with-potatoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-kureci.png\",\"datePublished\":\"2022-04-09T12:00:59+00:00\",\"dateModified\":\"2022-04-09T12:01:00+00:00\",\"description\":\"Are you tired of constantly eating chicken with rice? 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