{"id":351513,"date":"2022-04-13T15:54:34","date_gmt":"2022-04-13T13:54:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351513"},"modified":"2022-04-13T15:54:35","modified_gmt":"2022-04-13T13:54:35","slug":"fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/","title":{"rendered":"Fitness recept: s\u00fct\u0151t\u00f6k\u00f6s gnocchi tofuval \u00e9s spen\u00f3ttal"},"content":{"rendered":"\n<p>A klasszikus gnocchi k\u00f6ret eg\u00e9sz uncsi, nem gondolod? Eld\u00f6nt\u00f6tt\u00fck h\u00e1t, hogy kreat\u00edvkodunk kicsit a recepttel \u00e9s <strong>megalkottuk a s\u00fct\u0151t\u00f6k\u00f6s gnocchit.<\/strong> <strong>Narancss\u00e1rg\u00e1s<\/strong> <strong>sz\u00edne<\/strong> miatt tuti, hogy minden szem egyb\u0151l r\u00e1 tapad, az \u00edze pedig mag\u00e1\u00e9rt besz\u00e9l. Emellett, <strong>tofuval \u00e9s spen\u00f3ttal<\/strong> ellen\u00e1llhatatlan veget\u00e1ri\u00e1nus fog\u00e1s is egyben, tele feh\u00e9rj\u00e9vel, \u00f6sszetett sz\u00e9nhidr\u00e1tokkal, \u00ednycsikland\u00f3 \u00edzzel \u00e9s <strong>a sz\u00fcks\u00e9ges mikrot\u00e1panyagokkal.<\/strong> Garant\u00e1ljuk, hogy ha egyszer kipr\u00f3b\u00e1lod, ut\u00e1na rendszeresen elk\u00e9sz\u00edted majd.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a gnocchihoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g s\u00fct\u0151t\u00f6k p\u00fcr\u00e9 (megveheted vagy otthon is elk\u00e9sz\u00edtheted a lenti instrukci\u00f3k alapj\u00e1n)<\/li><li>320-350 g t\u00f6nk\u00f6lyb\u00faza <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">finomliszt<\/a><\/span><\/li><li>1 toj\u00e1ss\u00e1rg\u00e1ja<\/li><li>1 tk <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a sz\u00f3szhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\" class=\"ek-link\">tofu<\/a><\/span><\/li><li>180 g 12%-os f\u0151z\u0151tejsz\u00edn (vagy haszn\u00e1lhatsz n\u00f6v\u00e9nyi alap\u00fat is)<\/li><li>100 g b\u00e9bispen\u00f3t<\/li><li>15 g finom \u00e9leszt\u0151<\/li><li>olaj a tofu hirtelen \u00e1ts\u00fct\u00e9s\u00e9hez (mi <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" class=\"ek-link\">f\u0151z\u0151spray-t<\/a><\/span> haszn\u00e1ltunk)<\/li><li>egy mar\u00e9k friss bazsalikom (lehet <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" class=\"ek-link\">sz\u00e1r\u00edtott <\/a>is<span style=\"color: #000000\">)<\/span><\/span><\/li><li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a><\/span><\/li><li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">\u0151r\u00f6lt bors<\/a><\/span><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/n5XaOzp7ORzHrkYJ7cHwCcy-zZZVuQlYp0y7dizTtPCdH9tVRrIU-FhDj4iq1R0TBBX7x6axEY9_XKXmKOs955owa7_XOdSJuz6u7mIJ_UOrz7Ruh2_-xLcfo1b9lG1fnfzpXomo\" alt=\"\" title=\"A S\u00fct\u0151t\u00f6k\u00f6s gnocchi tofuval \u00e9s spen\u00f3ttal hozz\u00e1val\u00f3i\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74323,100948,103978,106486,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Ha nem m\u00e9g vett\u00e9l p\u00fcr\u00e9t, ink\u00e1bb k\u00e9sz\u00edtsd el magad. Fogj egy <strong>Hokkaido t\u00f6k\u00f6t<\/strong>, mosd meg alaposan \u00e9s <strong>v\u00e1gd<\/strong> f\u00e9lbe. A h\u00e9j\u00e1t hagyd rajta, egyel\u0151re nincs \u00e9rtelme leszedni. Ezut\u00e1n <strong>magozd ki<\/strong> az eg\u00e9szet. Vegy\u00e9l el\u0151 egy tepsit, helyezz r\u00e1 s\u00fct\u0151pap\u00edrt, majd mehet r\u00e1 a t\u00f6k \u00fagy, hogy a f\u00e9lbev\u00e1gott oldalak n\u00e9zzenek felfel\u00e9. Rakd a t\u00f6k\u00f6t <strong>180 fokra el\u0151meleg\u00edtett s\u00fct\u0151be<\/strong> \u00e9s a<strong>ddig s\u00fcsd, m\u00edg meg nem puhul.<\/strong> <strong>Kb. 30-45 perc alatt<\/strong> k\u00e9sz is kell legyen, b\u00e1r ez a t\u00f6k m\u00e9ret\u00e9t\u0151l f\u00fcgg. S\u00fct\u00e9s ut\u00e1n szabadulj meg a h\u00e9j\u00e1t\u00f3l \u00e9s <strong>mixeld \u00f6ssze a h\u00fas\u00e1t, hogy sima p\u00fcr\u00e9t kapj.<\/strong> Ha t\u00fal vizes, f\u0151zd m\u00e9g kicsit a t\u0171zhelyen, hogy s\u0171r\u0171bb legyen az \u00e1llaga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9s most k\u00f6vetkezhet a <strong>gnocchi.<\/strong> Fogd a <strong>p\u00fcr\u00e9t<\/strong> \u00e9s add hozz\u00e1 a <strong>toj\u00e1ss\u00e1rg\u00e1t.<\/strong> Ut\u00e1na j\u00f6het <span style=\"color: #ff6600\"><strong>a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3 <\/a>\u00e9s a <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">liszt<\/a>.<\/strong><\/span> Ha a t\u00e9szta nagyon ragad, <strong>lisztezd m\u00e9g egy kicsit.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku.png\" alt=\"Hogyan kell kin\u00e9zzen a t\u00f6k\u00f6s gnocchi t\u00e9szt\u00e1ja\" class=\"wp-image-337293\" title=\"Hogyan kell kin\u00e9zzen a t\u00f6k\u00f6s gnocchi t\u00e9szt\u00e1ja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A keletkezett <strong>t\u00e9szt\u00e1t oszd n\u00e9gy r\u00e9szre<\/strong> \u00e9s csin\u00e1lj bel\u0151le hossz\u00fak\u00e1s tekercseket (a mi\u00e9nk nagyj\u00e1b\u00f3l 1 cm \u00e1tm\u00e9r\u0151j\u0171, de ez rajtad m\u00falik). Ezut\u00e1n vegy\u00e9l egy \u00e9les k\u00e9st \u00e9s <strong>v\u00e1gj kb. 1,5 cm hossz\u00fa darabokat.<\/strong> Azt\u00e1n finoman nyomkodd be a t\u00e9szt\u00e1t vill\u00e1val \u00e9s <strong>form\u00e1lj gnocchikat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku.png\" alt=\"Hogy kell kin\u00e9zzen a s\u00fct\u0151t\u00f6k\u00f6s gnocchi\" class=\"wp-image-337309\" title=\"Hogy kell kin\u00e9zzen a s\u00fct\u0151t\u00f6k\u00f6s gnocchi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tegy\u00e9l a t\u0171zhelyre s\u00f3s vizet f\u0151ni \u00e9s \u00f6ntsd bele. Addig f\u0151zd, ameddig <strong>a gnocchik nem j\u00f6nnek a v\u00edz tetej\u00e9re.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e9g\u00fcl, <strong>k\u00e9sz\u00edtsd el a sz\u00f3szt.<\/strong> El\u0151sz\u00f6r, a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\" class=\"ek-link\"><strong>tofura<\/strong> <\/a><\/span>lesz sz\u00fcks\u00e9g, amit t\u00f6r\u00f6lgess \u00e1t egy szalv\u00e9t\u00e1val, hogy elt\u00e1vol\u00edtsd r\u00f3la a felesleges vizet. Ut\u00e1na <strong>v\u00e1gd kisebb darabokra<\/strong> \u00e9s f\u0171szerezd <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3val<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">borssal<\/a>,<\/strong><\/span> azonban a kedvenc f\u0171szereidet is felhaszn\u00e1lhatod. Azt\u00e1n hev\u00edts fel egy serpeny\u0151t,<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" class=\"ek-link\">f<\/a><\/span><strong><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u00fajd be olajjal<\/span><\/a><\/strong>, dob\u00e1ld bele a<strong> tofut<\/strong> \u00e9s <strong>hirtelen s\u00fcsd aranybarn\u00e1ra.<\/strong> Hagyd, hogy az \u00edzek \u00f6ssze\u00e9rjenek. Fokozatosan add hozz\u00e1 a<strong> spen\u00f3tot, a n\u00f6v\u00e9nyi f\u0151z\u0151kr\u00e9met<\/strong> \u00e9s a legv\u00e9g\u00e9n a <strong>gnocchit.<\/strong> Az utols\u00f3 l\u00e9p\u00e9s az <strong>\u00e9leszt\u0151, a s\u00f3, a bors<\/strong> \u00e9s az el\u0151zetesen apr\u00f3ra v\u00e1gott, <strong>friss bazsalikom levelek.<\/strong> Ennyi. M\u00e1r csak annyit kell tenned, hogy el\u0151veszed a t\u00e1ny\u00e9rokat \u00e9s felszolg\u00e1lod ezt a <strong>mennyei \u00e9telt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A tipp\u00fcnk:<\/strong> A v\u00e9geredm\u00e9nyt \u00e9rdemes kicsit meglocsolni ol\u00edvaolajjal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 3 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">618&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku.png\" alt=\"S\u00fct\u0151t\u00f6k\u00f6s gnocchi tofuval \u00e9s spen\u00f3ttal\" class=\"wp-image-337323\" title=\"S\u00fct\u0151t\u00f6k\u00f6s gnocchi tofuval \u00e9s spen\u00f3ttal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Egy\u00e9l egy j\u00f3t ebb\u0151l a figyelemrem\u00e9lt\u00f3, csupa eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kat tartalmaz\u00f3 finoms\u00e1gb\u00f3l. Lefogadjuk, hogy im\u00e1dni fogod, f\u0151leg a hidegebb h\u00f3napokban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A&nbsp;<strong>v\u00e9geredm\u00e9nyt<\/strong>&nbsp;nyugodtan oszd meg k\u00f6z\u00f6ss\u00e9gi oldalunkon a&nbsp;<strong>#gymbeamhu&nbsp;<\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A gnocchi \u00e9s a s\u00fct\u0151t\u00f6k kombin\u00e1l\u00e1s\u00e1val egy igaz\u00e1n \u00e9tv\u00e1gygerjeszt\u0151, \u00ednycsikland\u00f3 fog\u00e1st k\u00e9sz\u00edthet\u00fcnk. Mi spen\u00f3ttal \u00e9s tofuval is megsp\u00e9kelt\u00fck, melynek k\u00f6sz\u00f6nhet\u0151en t\u00e1panyagokban &#8211; f\u0151k\u00e9nt feh\u00e9rj\u00e9ben \u00e9s \u00f6sszetett sz\u00e9nhidr\u00e1tokban &#8211; gazdag finoms\u00e1got kaptunk. Pozit\u00edvuma, hogy sok\u00e1ig eltel\u00edt \u00e9s biztos\u00edtja a test sz\u00e1m\u00e1ra sz\u00fcks\u00e9ges mikrot\u00e1panyagokat.<\/p>\n","protected":false},"author":16,"featured_media":337344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,84],"tags":[9179,8121,9364,8276,9137,7428],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-receptek","10":"tag-magas-feherjetartalmu-receptek","11":"tag-spenot","12":"tag-szoszok","13":"tag-tofu-hu","14":"tag-tojas","15":"tag-tok","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00fct\u0151t\u00f6k\u00f6s gnocchi tofuval \u00e9s spen\u00f3ttal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A s\u00fct\u0151t\u00f6k\u00f6s gnocchi egy finom, laktat\u00f3 \u00e9s rendk\u00edv\u00fcl t\u00e1pl\u00e1l\u00f3 k\u00f6ret. Dobj hozz\u00e1 egy kis spen\u00f3tot, tofut \u00e9s biztos lehetsz benne, hogy m\u00e9g a veget\u00e1ri\u00e1nusoknak is megj\u00f6n hozz\u00e1 a kedve.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: s\u00fct\u0151t\u00f6k\u00f6s gnocchi tofuval \u00e9s spen\u00f3ttal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A s\u00fct\u0151t\u00f6k\u00f6s gnocchi egy finom, laktat\u00f3 \u00e9s rendk\u00edv\u00fcl t\u00e1pl\u00e1l\u00f3 k\u00f6ret. Dobj hozz\u00e1 egy kis spen\u00f3tot, tofut \u00e9s biztos lehetsz benne, hogy m\u00e9g a veget\u00e1ri\u00e1nusoknak is megj\u00f6n hozz\u00e1 a kedve.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-13T13:54:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-13T13:54:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/01\/featured-1-noky-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: s\u00fct\u0151t\u00f6k\u00f6s gnocchi tofuval \u00e9s spen\u00f3ttal\",\"datePublished\":\"2022-04-13T13:54:34+00:00\",\"dateModified\":\"2022-04-13T13:54:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/\"},\"wordCount\":736,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-1-noky-1.png\",\"keywords\":[\"magas feh\u00e9rjetartalm\u00fa receptek\",\"spen\u00f3t\",\"sz\u00f3szok\",\"tofu\",\"toj\u00e1s\",\"t\u00f6k\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/\",\"name\":\"Fitness recept: s\u00fct\u0151t\u00f6k\u00f6s gnocchi tofuval \u00e9s spen\u00f3ttal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-1-noky-1.png\",\"datePublished\":\"2022-04-13T13:54:34+00:00\",\"dateModified\":\"2022-04-13T13:54:35+00:00\",\"description\":\"A s\u00fct\u0151t\u00f6k\u00f6s gnocchi egy finom, laktat\u00f3 \u00e9s rendk\u00edv\u00fcl t\u00e1pl\u00e1l\u00f3 k\u00f6ret. Dobj hozz\u00e1 egy kis spen\u00f3tot, tofut \u00e9s biztos lehetsz benne, hogy m\u00e9g a veget\u00e1ri\u00e1nusoknak is megj\u00f6n hozz\u00e1 a kedve.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-1-noky-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-1-noky-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: D\u00fd\u0148ov\u00e9 noky s tofu a \u0161pen\u00e1tem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: s\u00fct\u0151t\u00f6k\u00f6s gnocchi tofuval \u00e9s spen\u00f3ttal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: s\u00fct\u0151t\u00f6k\u00f6s gnocchi tofuval \u00e9s spen\u00f3ttal - GymBeam Blog","description":"A s\u00fct\u0151t\u00f6k\u00f6s gnocchi egy finom, laktat\u00f3 \u00e9s rendk\u00edv\u00fcl t\u00e1pl\u00e1l\u00f3 k\u00f6ret. Dobj hozz\u00e1 egy kis spen\u00f3tot, tofut \u00e9s biztos lehetsz benne, hogy m\u00e9g a veget\u00e1ri\u00e1nusoknak is megj\u00f6n hozz\u00e1 a kedve.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/","og_type":"article","og_title":"Fitness recept: s\u00fct\u0151t\u00f6k\u00f6s gnocchi tofuval \u00e9s spen\u00f3ttal - GymBeam Blog","og_description":"A s\u00fct\u0151t\u00f6k\u00f6s gnocchi egy finom, laktat\u00f3 \u00e9s rendk\u00edv\u00fcl t\u00e1pl\u00e1l\u00f3 k\u00f6ret. Dobj hozz\u00e1 egy kis spen\u00f3tot, tofut \u00e9s biztos lehetsz benne, hogy m\u00e9g a veget\u00e1ri\u00e1nusoknak is megj\u00f6n hozz\u00e1 a kedve.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/","og_site_name":"GymBeam Blog","article_published_time":"2022-04-13T13:54:34+00:00","article_modified_time":"2022-04-13T13:54:35+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/01\/featured-1-noky-1.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: s\u00fct\u0151t\u00f6k\u00f6s gnocchi tofuval \u00e9s spen\u00f3ttal","datePublished":"2022-04-13T13:54:34+00:00","dateModified":"2022-04-13T13:54:35+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/"},"wordCount":736,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-1-noky-1.png","keywords":["magas feh\u00e9rjetartalm\u00fa receptek","spen\u00f3t","sz\u00f3szok","tofu","toj\u00e1s","t\u00f6k"],"articleSection":["F\u0151\u00e9tel","Veget\u00e1ri\u00e1nus","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/","name":"Fitness recept: s\u00fct\u0151t\u00f6k\u00f6s gnocchi tofuval \u00e9s spen\u00f3ttal - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-1-noky-1.png","datePublished":"2022-04-13T13:54:34+00:00","dateModified":"2022-04-13T13:54:35+00:00","description":"A s\u00fct\u0151t\u00f6k\u00f6s gnocchi egy finom, laktat\u00f3 \u00e9s rendk\u00edv\u00fcl t\u00e1pl\u00e1l\u00f3 k\u00f6ret. Dobj hozz\u00e1 egy kis spen\u00f3tot, tofut \u00e9s biztos lehetsz benne, hogy m\u00e9g a veget\u00e1ri\u00e1nusoknak is megj\u00f6n hozz\u00e1 a kedve.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-1-noky-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-1-noky-1.png","width":1200,"height":628,"caption":"Fitness recept: D\u00fd\u0148ov\u00e9 noky s tofu a \u0161pen\u00e1tem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-gnocchi-tofuval-es-spenottal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: s\u00fct\u0151t\u00f6k\u00f6s gnocchi tofuval \u00e9s spen\u00f3ttal"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/351513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=351513"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/351513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/337344"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=351513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=351513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=351513"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=351513"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=351513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}