{"id":351317,"date":"2022-04-06T10:00:00","date_gmt":"2022-04-06T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351317"},"modified":"2025-05-29T21:04:58","modified_gmt":"2025-05-29T19:04:58","slug":"detoxikace-a-ocista-tela-co-to-vlastne-je-a-jak-ji-prirozene-podporit","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/detoxikace-a-ocista-tela-co-to-vlastne-je-a-jak-ji-prirozene-podporit\/","title":{"rendered":"Detoxikace a o\u010dista t\u011bla: Co to vlastn\u011b je a jak ji p\u0159irozen\u011b podpo\u0159it?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-a-ocista-tela-co-to-vlastne-je-a-jak-ji-prirozene-podporit\/#Co_je_to_vlastne_detoxikace\" title=\"Co je to vlastn\u011b detoxikace?&nbsp;\">Co je to vlastn\u011b detoxikace?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-a-ocista-tela-co-to-vlastne-je-a-jak-ji-prirozene-podporit\/#Jake_organy_se_podileji_na_prirozene_detoxikaci_organismu\" title=\"Jak\u00e9 org\u00e1ny se pod\u00edlej\u00ed na p\u0159irozen\u00e9 detoxikaci organismu?&nbsp;\">Jak\u00e9 org\u00e1ny se pod\u00edlej\u00ed na p\u0159irozen\u00e9 detoxikaci organismu?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-a-ocista-tela-co-to-vlastne-je-a-jak-ji-prirozene-podporit\/#Funkce_jednotlivych_organu_pri_detoxikaci_organismu\" title=\"Funkce jednotliv\u00fdch org\u00e1n\u016f p\u0159i detoxikaci organismu\">Funkce jednotliv\u00fdch org\u00e1n\u016f p\u0159i detoxikaci organismu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-a-ocista-tela-co-to-vlastne-je-a-jak-ji-prirozene-podporit\/#Jak_podporit_prirozenou_detoxikaci\" title=\"Jak podpo\u0159it p\u0159irozenou detoxikaci?&nbsp;\">Jak podpo\u0159it p\u0159irozenou detoxikaci?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-a-ocista-tela-co-to-vlastne-je-a-jak-ji-prirozene-podporit\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ka\u017ed\u00fd z n\u00e1s si u\u017e nejsp\u00ed\u0161 pro\u0161el obdob\u00edm, kdy cht\u011bl vykro\u010dit t\u00edm spr\u00e1vn\u00fdm sm\u011brem k lep\u0161\u00edmu j\u00e1. Zm\u011bnu \u017eivotn\u00edho stylu pak typicky odstartujeme na za\u010d\u00e1tku roku, na ja\u0159e nebo p\u0159ed l\u00e9tem, kdy se nezadr\u017eiteln\u011b bl\u00ed\u017e\u00ed plavkov\u00e1 sez\u00f3na. V tomto \u010dase se z\u00e1rove\u0148 objevuj\u00ed r\u016fzn\u00e9 nab\u00eddky na d\u017eusov\u00e9 \u010di bylinkov\u00e9<strong> detoxika\u010dn\u00ed k\u016fry, kter\u00e9 podle v\u0161eho bud\u00ed dojem jedine\u010dn\u00e9ho receptu na hubnut\u00ed, pevn\u00e9 zdrav\u00ed a snad i nesmrtelnost. <\/strong>Takov\u00e9 nab\u00eddce se pak t\u011b\u017eko odol\u00e1v\u00e1. Ve v\u00fdsledku n\u00e1s ale po o\u010dist\u011b t\u011bla \u010dek\u00e1 pr\u00e1zdn\u00e1 pen\u011b\u017eenka a po\u0159\u00e1dn\u00fd hlad.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tyto diety, procedury a detoxika\u010dn\u00ed k\u016fry na\u0161t\u011bst\u00ed nikdo z n\u00e1s nepot\u0159ebuje.<\/strong> Na\u0161e t\u011blo se toti\u017e dok\u00e1\u017ee o vylou\u010den\u00ed \u0161kodliv\u00fdch l\u00e1tek postarat samo, a to pomoc\u00ed org\u00e1n\u016f, kter\u00e9 zaji\u0161\u0165uj\u00ed p\u0159irozenou detoxikaci organismu. Skv\u011blou zpr\u00e1vou je, \u017ee d\u00edky n\u011bkolika jednoduch\u00fdm \u00faprav\u00e1m v \u017eivotn\u00edm stylu m\u016f\u017eeme p\u0159irozenou \u201csamo\u010dist\u00edc\u00ed schopnost\u201d t\u011bla efektivn\u011b podpo\u0159it. Pokud se n\u00e1m je poda\u0159\u00ed aplikovat v ka\u017edodenn\u00edm \u017eivot\u011b,<strong> ud\u011bl\u00e1me pro sv\u00e9 zdrav\u00ed daleko v\u00edce ne\u017e p\u016fstem \u010di detoxika\u010dn\u00edm koktejlem<\/strong> ze zeleniny a bylinek sb\u00edran\u00fdch za \u00fapl\u0148ku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_vlastne_detoxikace\"><\/span>Co je to vlastn\u011b detoxikace?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b je t\u0159eba rozli\u0161ovat, co je a nen\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-jak-vam-zmeni-zivot\/\" target=\"_blank\" aria-label=\"detox. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">detox.<\/a> <strong>Nejedn\u00e1 se toti\u017e o speci\u00e1ln\u00ed dietu, d\u017eusovou o\u010distu \u010di t\u00fddenn\u00ed v\u00fdzvu, v r\u00e1mci kter\u00e9 m\u00e1me dovoleno j\u00edst pouze <a href=\"https:\/\/gymbeam.cz\/blog\/myty-a-fakta-o-ovoci-detoxikuje-a-muze-se-pri-hubnuti-jist-odpoledne-i-vecer\/\" target=\"_blank\" aria-label=\"ovoce a zeleninu. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovoce a zeleninu.<\/a><\/strong> Je to zp\u016fsob, kter\u00fdm se na\u0161e t\u011blo 24 hodin denn\u011b zbavuje odpadn\u00edch nebo potenci\u00e1ln\u011b nebezpe\u010dn\u00fdch l\u00e1tek. N\u011bkter\u00e9 z nich vznikaj\u00ed p\u0159\u00edmo v organismu p\u0159i metabolick\u00fdch procesech, jin\u00e9 se n\u00e1m do t\u011bla dostanou z vn\u011bj\u0161\u00edho prost\u0159ed\u00ed prost\u0159ednictv\u00edm j\u00eddla, n\u00e1poj\u016f nebo dechu. Pot\u00e9, co je na\u0161e t\u011blo vyhodnot\u00ed jako ciz\u00ed nebo toxick\u00e9, dostane slovo <strong>detoxika\u010dn\u00ed syst\u00e9m organismu, kter\u00fd ud\u011bl\u00e1 maximum pro jejich vylou\u010den\u00ed z t\u011bla.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/iStock-1309751251-1124x750.jpg\" alt=\"Co je to detoxikace?\" class=\"wp-image-351349\" style=\"width:843px;height:563px\" title=\"Co je to detoxikace?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1309751251-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1309751251-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1309751251-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_organy_se_podileji_na_prirozene_detoxikaci_organismu\"><\/span>Jak\u00e9 org\u00e1ny se pod\u00edlej\u00ed na p\u0159irozen\u00e9 detoxikaci organismu?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do procesu detoxikace je zapojeno hned n\u011bkolik org\u00e1n\u016f <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span>:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>j\u00e1tra <\/li>\n\n\n\n<li>ledviny <\/li>\n\n\n\n<li>tr\u00e1vic\u00ed trakt <\/li>\n\n\n\n<li>lymfatick\u00fd syst\u00e9m<\/li>\n\n\n\n<li>respira\u010dn\u00ed syst\u00e9m<\/li>\n\n\n\n<li>k\u016f\u017ee <\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Funkce_jednotlivych_organu_pri_detoxikaci_organismu\"><\/span>Funkce jednotliv\u00fdch org\u00e1n\u016f p\u0159i detoxikaci organismu<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Detoxika\u010dn\u00ed syst\u00e9m na\u0161eho t\u011bla je komplexn\u011b propojen a org\u00e1ny pod\u00edlej\u00edc\u00ed se na t\u011bchto procesech pak \u00fazce spolupracuj\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. J\u00e1tra<\/h3>\n\n\n\n<p>J\u00e1tra jsou z pohledu detoxikace t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm org\u00e1nem. Dok\u00e1\u017eou rozpoznat toxick\u00e9 l\u00e1tky a pomoc\u00ed enzym\u016f je rozlo\u017eit tak, aby se staly rozpustn\u00e9 ve vod\u011b a n\u00e1sledn\u011b \u0161ly vylou\u010dit mo\u010dov\u00fdmi cestami. J\u00e1tra se tak\u00e9 mohou postarat o nav\u00e1z\u00e1n\u00ed t\u011bchto \u0161kodlivin na aminokyseliny, se kter\u00fdmi se pak dost\u00e1vaj\u00ed z t\u011bla ven ji\u017e zm\u00edn\u011bn\u00fdm zp\u016fsobem. Na\u0161e t\u011blo se pomoc\u00ed jater zbavuje nap\u0159\u00edklad <strong>t\u011b\u017ek\u00fdch kov\u016f, bakteri\u00ed, vir\u016f a jin\u00fdch patogen\u016f.<\/strong> Bez jater se zkr\u00e1tka neobejdeme, jedn\u00e1 se o nejd\u016fle\u017eit\u011bj\u0161\u00ed \u201c\u010disti\u010d\u201d organismu. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento org\u00e1n je d\u016fle\u017eit\u00fd tak\u00e9 pro odbour\u00e1v\u00e1n\u00ed alkoholu (ethanolu). Pokud v\u00e1s zaj\u00edm\u00e1, jak tento proces prob\u00edh\u00e1 a co v\u0161e m\u016f\u017ee alkohol v na\u0161em t\u011ble zp\u016fsobit, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/kocovina-proc-vznika-a-jak-se-ji-rychle-zbavit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kocovina: Pro\u010d vznik\u00e1 a jak se j\u00ed rychle zbavit.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ledviny<\/h3>\n\n\n\n<p>Na\u0161e ledviny dok\u00e1\u017eou filtrovat krev a zbavovat ji<strong> vedlej\u0161\u00edch produkt\u016f, kter\u00e9 vznikaj\u00ed nap\u0159\u00edklad p\u0159i metabolismu l\u00e9k\u016f a dal\u0161\u00edch ne\u017e\u00e1douc\u00edch l\u00e1tek.<\/strong> Ty se pak mo\u010dov\u00fdmi cestami vylou\u010d\u00ed z t\u011bla ven. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Tr\u00e1vic\u00ed (gastrointestin\u00e1ln\u00ed) trakt<\/h3>\n\n\n\n<p>Tr\u00e1vic\u00ed trubic\u00ed se z t\u011bla <strong>odv\u00e1d\u00ed velk\u00e1 \u010d\u00e1st odpadn\u00edch l\u00e1tek, kter\u00e9 vznikaj\u00ed jako vedlej\u0161\u00ed produkt metabolismu.<\/strong> D\u00e1le tak\u00e9 toxiny, kter\u00e9 se n\u00e1m mohou do t\u011bla dostat z okoln\u00edho prost\u0159ed\u00ed prost\u0159ednictv\u00edm tekutin \u010di potravin. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Lymfatick\u00fd syst\u00e9m<\/h3>\n\n\n\n<p>Lymfatick\u00e9 c\u00e9vy s lymfou prostupuj\u00ed cel\u00fdm t\u011blem a staraj\u00ed se o <strong>odstra\u0148ov\u00e1n\u00ed zplodin metabolismu, bakteri\u00ed a dal\u0161\u00edch \u0161kodliv\u00fdch l\u00e1tek.<\/strong> Ty se pak dostanou do lymfatick\u00fdch uzlin, ve kter\u00fdch doch\u00e1z\u00ed k jejich filtraci do krve. Pak je zachyt\u00ed p\u0159\u00edslu\u0161n\u00e9 org\u00e1ny, jako jsou ledviny nebo j\u00e1tra, a ty je bez probl\u00e9m\u016f vylou\u010d\u00ed z organismu ven. <span style=\"color:#ff6600\" class=\"tadv-color\">[4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Respira\u010dn\u00ed syst\u00e9m<\/h3>\n\n\n\n<p>Respira\u010dn\u00ed syst\u00e9m funguje jako <strong>takov\u00fd filtr nebezpe\u010dn\u00fdch l\u00e1tek, kter\u00e9 m\u016f\u017eeme vdechnout.<\/strong> Nosn\u00ed dutiny a pl\u00edce maj\u00ed na povrchu mukoidn\u00ed vrstvu, kter\u00e1 slou\u017e\u00ed jako ochrann\u00e1 bari\u00e9ra. Jej\u00edm c\u00edlem je zabr\u00e1nit pr\u016fchodu prachu a jin\u00fdch ciz\u00edch l\u00e1tek do plic a krevn\u00edho ob\u011bhu. P\u0159i vydechov\u00e1n\u00ed se zase z t\u011bla odstra\u0148uje ne\u017e\u00e1douc\u00ed oxid uhli\u010dit\u00fd. <span style=\"color:#ff6600\" class=\"tadv-color\">[2\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. K\u016f\u017ee<\/h3>\n\n\n\n<p>K\u016f\u017ee tvo\u0159\u00ed bari\u00e9ru, kter\u00e1 n\u00e1s<strong> chr\u00e1n\u00ed p\u0159ed vniknut\u00edm vir\u016f, bakteri\u00ed a chemick\u00fdch l\u00e1tek<\/strong> do organismu. P\u0159i pocen\u00ed se tak\u00e9 p\u0159es ni mohou dostat z t\u011bla ven \u0161kodliv\u00e9 l\u00e1tky, kter\u00e9 jsou rozpustn\u00e9 v tuc\u00edch. Toxiny rozpustn\u00e9 ve vod\u011b se p\u0159es k\u016f\u017ei nedostanou. <span style=\"color:#ff6600\" class=\"tadv-color\">[2\u20133]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/iStock-1330882492-1124x750.jpg\" alt=\"Jak prob\u00edh\u00e1 detoxikace?\" class=\"wp-image-351367\" style=\"width:843px;height:563px\" title=\"Jak prob\u00edh\u00e1 detoxikace?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1330882492-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1330882492-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1330882492-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_podporit_prirozenou_detoxikaci\"><\/span>Jak podpo\u0159it p\u0159irozenou detoxikaci?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Od jarn\u00ed o\u010disty t\u011bla nebo r\u016fzn\u00fdch forem p\u016fstu tak rozhodn\u011b nem\u016f\u017eeme \u010dekat z\u00e1zraky. Mnohem lep\u0161\u00ed je vytvo\u0159it si zdrav\u011bj\u0161\u00ed n\u00e1vyky. <strong>D\u00edky nim podpo\u0159\u00edte v\u0161echny zm\u00edn\u011bn\u00e9 org\u00e1ny, kter\u00e9 se \u00fa\u010dastn\u00ed odstra\u0148ov\u00e1n\u00ed \u0161kodliv\u00fdch l\u00e1tek. <\/strong>O jak\u00e9 konkr\u00e9tn\u00ed kroky se jedn\u00e1? No p\u0159ece l\u00e9ty prov\u011b\u0159en\u00e1 zm\u011bna stravovac\u00edch \u010di pohybov\u00fdch n\u00e1vyk\u016f a dal\u0161\u00ed \u00fapravy \u017eivotn\u00edho stylu. C\u00edlem nen\u00ed m\u00edt ze dne na den vzorov\u00fd j\u00eddeln\u00ed\u010dek nebo vy\u0161perkovan\u00fd tr\u00e9ninkov\u00fd pl\u00e1n. Bohat\u011b bude sta\u010dit, kdy\u017e postupn\u011b za\u010dneme pracovat na zlep\u0161en\u00ed a vytvo\u0159en\u00ed nov\u00fdch n\u00e1vyk\u016f. D\u00edky tomu si postupn\u011b osvoj\u00edme zdrav\u00fd \u017eivotn\u00ed styl, kter\u00fd maxim\u00e1ln\u011b podpo\u0159\u00ed schopnost organismu zbavovat se \u0161kodliv\u00fdch l\u00e1tek, tedy detoxikovat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jezte m\u00e9n\u011b pr\u016fmyslov\u011b zpracovan\u00fdch potravin<\/h3>\n\n\n\n<p>P\u0159i nakupov\u00e1n\u00ed potravin je t\u0159eba kontrolovat jejich slo\u017een\u00ed. Po str\u00e1nce zdravotn\u00ed nez\u00e1vadnosti na n\u011b sice dohl\u00ed\u017e\u00ed p\u0159\u00edslu\u0161n\u00e9 \u00fa\u0159ady, pokud ale obsahuj\u00ed tolik ingredienc\u00ed, \u017ee by jejich p\u0159e\u010dten\u00ed sta\u010dilo na usp\u00e1n\u00ed d\u00edt\u011bte, nejsp\u00ed\u0161 to pro na\u0161e t\u011blo nebude ide\u00e1ln\u00ed volba. Nej\u010dast\u011bji se jedn\u00e1 o vysoce pr\u016fmyslov\u011b zpracovan\u00e9 potraviny. Ty typicky obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed <strong>rafinovan\u00fdch sacharid\u016f,<\/strong> <strong>jednoduch\u00fdch cukr\u016f, nasycen\u00fdch mastn\u00fdch kyselin (tuk\u016f), soli, konzervant\u016f, barviv, dochucovadel a dal\u0161\u00edch l\u00e1tek, <\/strong>kter\u00e9 jim prop\u016fj\u010duj\u00ed a\u017e neodolateln\u00e9 chu\u0165ov\u00e9 vlastnosti. S t\u00edm v\u0161\u00edm se pak na\u0161e t\u011blo mus\u00ed vypo\u0159\u00e1dat, co\u017e p\u0159edstavuje v\u011bt\u0161\u00ed<strong> z\u00e1t\u011b\u017e pro p\u0159irozen\u00fd detoxika\u010dn\u00ed syst\u00e9m.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezi vysoce pr\u016fmyslov\u011b zpracovan\u00e9 potraviny pat\u0159\u00ed v\u011bt\u0161ina<strong> sladkost\u00ed, polotovar\u016f, instantn\u00edch j\u00eddel, uzenin, sma\u017een\u00fdch j\u00eddel, fast food nebo b\u00edl\u00e9 pe\u010divo.<\/strong> Takov\u00fdm j\u00eddlem mo\u017en\u00e1 pot\u011b\u0161\u00edme chu\u0165ov\u00e9 poh\u00e1rky, j\u00e1tra z nich ale takovou radost m\u00edt nebudou. Z toho d\u016fvodu je d\u016fle\u017eit\u00e9 tyto potraviny v j\u00eddeln\u00ed\u010dku co nejv\u00edce omezit. <span style=\"color:#ff6600\" class=\"tadv-color\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak omezit vysoce pr\u016fmyslov\u011b zpracovan\u00e9 potraviny?<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V j\u00eddeln\u00ed\u010dku by m\u011bly p\u0159evl\u00e1dat z\u00e1kladn\u00ed potraviny<\/strong>, jako jsou <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">obilniny,<\/a> brambory, \u010derstv\u00e9 maso, neslazen\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-cerne-fazole-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">lu\u0161t\u011bniny<\/a>, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy a sem\u00ednka<\/a>, \u010derstv\u00e9 ovoce a <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\">zelenina<\/a>. Tyto potraviny by m\u011bly tvo\u0159it alespo\u0148 <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/iifym-flexibilni-stravovani\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>80 % stravy.<\/strong><\/a><\/li>\n\n\n\n<li>P\u0159i n\u00e1kupu j\u00eddla je <strong>pot\u0159eba hl\u00eddat ve slo\u017een\u00ed<\/strong> obsah jednoduch\u00fdch cukr\u016f, nasycen\u00fdch tuk\u016f, soli a p\u0159\u00eddatn\u00fdch l\u00e1tek. Lep\u0161\u00ed je naj\u00edt variantu, kter\u00e1 jich obsahuje co nejm\u00e9n\u011b.<\/li>\n\n\n\n<li><strong>Nahradit zpracovan\u00e9 masn\u00e9 v\u00fdrobky<\/strong>, jako jsou p\u00e1rky, klob\u00e1sy, sal\u00e1my, konzervovan\u00e1 masa a dal\u0161\u00ed uzeniny, \u010derstv\u00fdm masem. <\/li>\n\n\n\n<li><strong>Vym\u011bnit kupovan\u00e9 sva\u010diny a sladkosti<\/strong> za \u010derstv\u00e9 ovoce, o\u0159echy nebo neslazen\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/li>\n\n\n\n<li><strong>Pl\u00e1novat si dop\u0159edu<\/strong>, co budeme j\u00edst, a stravu si p\u0159ipravovat p\u0159ev\u00e1\u017en\u011b doma. <\/li>\n\n\n\n<li>Obl\u00edben\u00e9 fast foodov\u00e9 menu si m\u016f\u017eeme p\u0159ipravit i doma ze z\u00e1kladn\u00edch surovin. Budeme tak m\u00edt v\u011bt\u0161\u00ed kontrolu nad v\u00fdsledn\u00fdm slo\u017een\u00edm j\u00eddla. Takov\u00fd dom\u00e1c\u00ed masov\u00fd nebo <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegan-burger-ve-kterem-cizrna-nahradila-maso\/\" target=\"_blank\" rel=\"noreferrer noopener\">rostlinn\u00fd burger <\/a>s <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/recepty-sladke-brambory-na-7-zpusobu\/\" target=\"_blank\" rel=\"noreferrer noopener\">bat\u00e1tov\u00fdmi hranolky<\/a> bude nejsp\u00ed\u0161 chutnat i l\u00e9pe ne\u017e jeho komer\u010dn\u00ed verze.<\/li>\n\n\n\n<li><strong>Za vyzkou\u0161en\u00ed tak\u00e9 stoj\u00ed <a href=\"https:\/\/gymbeam.cz\/manufacturer\/vanavita\" target=\"_blank\" rel=\"noreferrer noopener\">BIO potraviny<\/a><\/strong> poch\u00e1zej\u00edc\u00ed z ekologick\u00e9ho zem\u011bd\u011blstv\u00ed. Ty typicky obsahuj\u00ed m\u00e9n\u011b potenci\u00e1ln\u011b \u0161kodliv\u00fdch l\u00e1tek (rezidua agrochemik\u00e1li\u00ed apod.) oproti potravin\u00e1m bez tohoto ozna\u010den\u00ed. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee si chcete osv\u011b\u017eit pravidla zdrav\u00e9ho stravov\u00e1n\u00ed, najdete je v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co je to zdrav\u00e1 strava a jak se nau\u010dit j\u00edst zdrav\u011b?<\/strong><\/a><\/p>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s, na kter\u00e9 potraviny si v obchod\u011b d\u00e1t z hlediska jejich slo\u017een\u00ed pozor, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/7-zdravych-potravin-ktere-vam-ve-velkem-mnozstvi-skodi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 potravin, kter\u00e9 se jako zdrav\u00e9 pouze tv\u00e1\u0159\u00ed.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/MG_6306-749x1124.png\" alt=\"Omezen\u00ed cukru p\u0159i detoxikaci\" class=\"wp-image-351383\" title=\"Omezen\u00ed cukru p\u0159i detoxikaci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/MG_6306-749x1124.png 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/MG_6306-267x400.png 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/MG_6306-1024x1536.png 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/MG_6306-1366x2048.png 1366w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">2. Omezte p\u0159\u00edjem jednoduch\u00fdch cukr\u016f<\/h3>\n\n\n\n<p>Cukr v dne\u0161n\u00edm sv\u011bt\u011b p\u0159irozen\u011b najdeme ve sladkostech, pe\u010divu, sal\u00e1tov\u00fdch z\u00e1livk\u00e1ch, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch a dal\u0161\u00edch vysoce pr\u016fmyslov\u011b zpracovan\u00fdch potravin\u00e1ch. Probl\u00e9mem je, \u017ee v nadm\u011brn\u00e9m mno\u017estv\u00ed m\u016f\u017ee m\u00edt<strong> negativn\u00ed vliv na funkci hlavn\u00edch detoxika\u010dn\u00edch org\u00e1n\u016f \u2013 jater a ledvin.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V t\u011ble se p\u0159em\u011b\u0148uje na gluk\u00f3zu, kter\u00e1 je zdrojem energie pro pohyb a dal\u0161\u00ed funkce organismu. <strong>Z nevyu\u017eit\u00e9 gluk\u00f3zy se pak tvo\u0159\u00ed<\/strong> <strong>z\u00e1sobn\u00ed tuk<\/strong>, kter\u00fd se ukl\u00e1d\u00e1 v r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla v\u010detn\u011b jater. To pak m\u016f\u017ee v kone\u010dn\u00e9m d\u016fsledku v\u00e9st a\u017e ke steat\u00f3ze (ztukovat\u011bn\u00ed) jater, co\u017e negativn\u011b ovliv\u0148uje jejich funkci. Vysok\u00fd p\u0159\u00edjem cukru se tak\u00e9 spojuje s negativn\u00edm vlivem na \u010dinnost ledvin, kter\u00e9 pom\u00e1haj\u00ed s vylu\u010dov\u00e1n\u00edm odpadn\u00edch l\u00e1tek z t\u011bla. <span style=\"color:#ff6600\" class=\"tadv-color\">[7\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak omezit p\u0159\u00edjem cukru?<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sladkosti nahradit vhodn\u011bj\u0161\u00edmi alternativami, kter\u00e9 maj\u00ed ni\u017e\u0161\u00ed obsah cukru, jako je \u010derstv\u00e9 nebo <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 ovoce<\/a>,<a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/proteinova-tycinka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> proteinov\u00e9 ty\u010dinky<\/a>, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ho\u0159k\u00e1 \u010dokol\u00e1da<\/a> nebo <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/mix-prirodnich-orechu.html\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a>.<\/li>\n\n\n\n<li>P\u0159i pe\u010den\u00ed alespo\u0148 \u010d\u00e1ste\u010dn\u011b vym\u011bnit klasick\u00fd cukr za <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">erythritol<\/a> \u010di jin\u00e1 n\u00edzkokalorick\u00e1 sladidla. <\/li>\n\n\n\n<li>Slazen\u00e9 n\u00e1poje ide\u00e1ln\u011b nahradit \u010distou vodou, kterou m\u016f\u017eeme ochutit \u010derstvou m\u00e1tou, citr\u00f3novou \u0161\u0165\u00e1vou, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/instantni-napoj-bolero.html\" target=\"_blank\" rel=\"noreferrer noopener\">rozpustn\u00fdm n\u00e1pojem bez cukru<\/a> nebo pomoc\u00ed ochucen\u00fdch <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bcaa-instant-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">BCAA.<\/a> <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edmaj\u00ed dal\u0161\u00ed tipy, jak p\u0159i va\u0159en\u00ed a pe\u010den\u00ed nahradit cukr, najdete je v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-pect-zdraveji-nejen-o-vanocich\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak p\u00e9ct zdrav\u011bji nejen o V\u00e1noc\u00edch?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29847,36247,54178,55513,55579,77713\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pijte dostatek tekutin<\/h3>\n\n\n\n<p>Voda tvo\u0159\u00ed p\u0159ibli\u017en\u011b 60 % na\u0161eho t\u011bla a je tak p\u0159irozenou sou\u010d\u00e1st\u00ed krve i lymfy. <strong>Pod\u00edl\u00ed se tak na transportu odpadn\u00edch produkt\u016f a dal\u0161\u00edch \u0161kodliv\u00fdch l\u00e1tek,<\/strong> kter\u00e9 pak pom\u00e1h\u00e1 vylou\u010dit z t\u011bla ven. V p\u0159\u00edpad\u011b, \u017ee nepijeme dostate\u010dn\u011b, hroz\u00ed n\u00e1m <strong>dehydratace<\/strong>, kter\u00e1 se mimo jin\u00e9 m\u016f\u017ee projevit zhor\u0161enou filtra\u010dn\u00ed schopnost\u00ed ledvin nebo za\u017e\u00edvac\u00edmi probl\u00e9my (z\u00e1cpa). To ve v\u00fdsledku m\u016f\u017ee vyvolat hromad\u011bn\u00ed \u0161kodliv\u00fdch l\u00e1tek v t\u011ble. Z toho d\u016fvodu je d\u016fle\u017eit\u00e9 myslet na dostate\u010dn\u00fd p\u0159\u00edjem tekutin v pr\u016fb\u011bhu ka\u017ed\u00e9ho dne. <span style=\"color:#ff6600\" class=\"tadv-color\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak na dostate\u010dn\u00fd pitn\u00fd re\u017eim?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Denn\u011b je pot\u0159eba vyp\u00edt alespo\u0148 30\u201345 ml vody\/kg t\u011blesn\u00e9 hmotnosti. Optim\u00e1ln\u00ed mno\u017estv\u00ed ovliv\u0148uje nejen t\u011blesn\u00e1 hmotnost, ale tak\u00e9 pohybov\u00e1 aktivita, okoln\u00ed teplota nebo m\u00edra pocen\u00ed. <\/li>\n\n\n\n<li>Z n\u00e1poj\u016f je nejlep\u0161\u00ed \u010dist\u00e1 voda. Pitn\u00fd re\u017eim si ale m\u016f\u017eeme zpest\u0159it tak\u00e9 <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/caje\" target=\"_blank\" rel=\"noreferrer noopener\">\u010daji<\/a>, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/rtd-napoje\" target=\"_blank\" rel=\"noreferrer noopener\">RTD n\u00e1poji<\/a> nebo ochucen\u00fdmi BCAA.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/lahev-bamboo-infuse-500-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00e1hev<\/a> \u010di sklenici s n\u00e1pojem je fajn m\u00edt v\u017edy na o\u010d\u00edch, p\u0159im\u011bje n\u00e1s to v\u00edce p\u00edt. <\/li>\n\n\n\n<li>Rovn\u011b\u017e m\u016f\u017eeme zkusit hl\u00eddat si barvu mo\u010di. Za sign\u00e1l dostate\u010dn\u00e9 hydratace se pova\u017euje jej\u00ed sv\u011btl\u00fd odst\u00edn. Tmav\u011b \u017elut\u00e1 u\u017e znamen\u00e1 sign\u00e1l dehydratace.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O dal\u0161\u00ed tipy, jak zlep\u0161it pitn\u00fd re\u017eim, se pod\u011bl\u00edme v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-nedostatecny-pitny-rezim-ovlivnuje-zdravi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak nedostate\u010dn\u00fd pitn\u00fd re\u017eim ovliv\u0148uje zdrav\u00ed.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/IMG_8400-1124x749.jpg\" alt=\"Detoxikace a pitn\u00fd re\u017eim\" class=\"wp-image-351398\" style=\"width:843px;height:562px\" title=\"Detoxikace a pitn\u00fd re\u017eim\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_8400-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_8400-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_8400-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_8400-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Jezte dostatek vl\u00e1kniny&nbsp;<\/h3>\n\n\n\n<p>Dostate\u010dn\u00fd p\u0159\u00edjem vl\u00e1kniny je v mnoha sm\u011brech d\u016fle\u017eit\u00fd pro zdrav\u00e9 za\u017e\u00edv\u00e1n\u00ed. Tr\u00e1vic\u00ed syst\u00e9m m\u00e1 toti\u017e nezastupitelnou roli ve vylu\u010dov\u00e1n\u00ed odpadn\u00edch l\u00e1tek z organismu, co\u017e se d\u011bje prost\u0159ednictv\u00edm peristaltick\u00fdch pohyb\u016f st\u0159ev. A pr\u00e1v\u011b ty podporuje <strong>nerozpustn\u00e1 vl\u00e1knina<\/strong>, kter\u00e1 na sebe p\u0159i pr\u016fchodu tr\u00e1vic\u00ed trubic\u00ed nav\u00edc v\u00e1\u017ee <strong>vedlej\u0161\u00ed produkty metabolismu a dal\u0161\u00ed ne\u017e\u00e1douc\u00ed l\u00e1tky z potravy. <\/strong>D\u00edky tomu se \u010dasto p\u0159irovn\u00e1v\u00e1 ke \u201ckart\u00e1\u010di\u201c, kter\u00fd \u010dist\u00ed st\u0159eva. <strong>Rozpustn\u00e1 vl\u00e1knina<\/strong> zase zpomaluje pr\u016fchod tr\u00e1veniny st\u0159evem, a t\u00edm p\u0159isp\u00edv\u00e1 k d\u016fkladn\u011bj\u0161\u00edmu pohlcen\u00ed ne\u017e\u00e1douc\u00edch l\u00e1tek. Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem vl\u00e1kniny z j\u00eddla se pohybuje v rozmez\u00ed 25\u201330 g. <span style=\"color:#ff6600\" class=\"tadv-color\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak zv\u00fd\u0161it p\u0159\u00edjem vl\u00e1kniny?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do j\u00eddeln\u00ed\u010dku p\u0159idat potraviny, kter\u00e9 maj\u00ed p\u0159irozen\u011b vysok\u00fd obsah vl\u00e1kniny. Pat\u0159\u00ed mezi n\u011b celozrnn\u00e9 obiloviny a v\u00fdrobky z nich (pe\u010divo, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\">t\u011bstoviny<\/a>), lu\u0161t\u011bniny, \u010derstv\u00e9 a <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 ovoce<\/a>, zelenina, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a> a <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\">sem\u00ednka<\/a>. <\/li>\n\n\n\n<li>P\u0159\u00edjem rozpustn\u00e9 vl\u00e1kniny m\u016f\u017eeme zv\u00fd\u0161it tak\u00e9 p\u0159id\u00e1n\u00edm <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">psyllia<\/a> \u010di <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-agave-inulin-v-prasku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">inulinu<\/a> do jogurt\u016f, smoothie nebo m\u00fcsli.<\/li>\n\n\n\n<li>S dosa\u017een\u00edm dostate\u010dn\u00e9ho p\u0159\u00edjmu t\u00e9to l\u00e1tky m\u016f\u017ee pomoci tak\u00e9 komplexn\u00ed dopln\u011bk stravy <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/daily-fiber-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Daily Fiber<\/a> , kter\u00fd obsahuje rozpustnou i nerozpustnou vl\u00e1kninu. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Jezte v\u00edce probiotick\u00fdch a prebiotick\u00fdch potravin<\/h3>\n\n\n\n<p>Tr\u00e1vic\u00ed syst\u00e9m pot\u011b\u0161\u00edme tak\u00e9 stravou bohatou na probiotick\u00e9 bakterie a prebiotika. A pro\u010d je to d\u016fle\u017eit\u00e9? Tyto bakterie toti\u017e slou\u017e\u00ed jako potrava pro sp\u0159\u00e1telen\u00e9 mikroorganismy \u017eij\u00edc\u00ed v na\u0161em za\u017e\u00edvac\u00edm traktu. Kdy\u017e budeme tyto mal\u00e9 kamar\u00e1dy dob\u0159e krmit, odvd\u011b\u010d\u00ed se n\u00e1m zdrav\u00fdm prost\u0159ed\u00edm ve st\u0159evech (mikrobiom). To je d\u016fle\u017eit\u00e9 pro tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. Mikrobiom se d\u00e1le rovn\u011b\u017e pod\u00edl\u00ed i na <strong>vytvo\u0159en\u00ed bari\u00e9ry omezuj\u00edc\u00ed vstup cizorod\u00fdch l\u00e1tek do krevn\u00edho \u0159e\u010di\u0161t\u011b.<\/strong> D\u00edky tomu m\u00e1 ochrannou funkci a je ned\u00edlnou sou\u010d\u00e1st\u00ed p\u0159irozen\u00e9ho detoxika\u010dn\u00edho syst\u00e9mu t\u011bla. <span style=\"color:#ff6600\" class=\"tadv-color\">[12,15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak zv\u00fd\u0161it p\u0159\u00edjem prebiotik a probiotik?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prebiotika <\/strong>jsou druh vl\u00e1kniny, kter\u00e1 slou\u017e\u00ed jako potrava pro zdrav\u00ed prosp\u011b\u0161n\u00e9 bakterie (st\u0159evn\u00ed mikrobiom). Najdete je hlavn\u011b v potravin\u00e1ch s vysok\u00fdm obsahem rozpustn\u00e9 vl\u00e1kniny, jako jsou lu\u0161t\u011bniny (\u010do\u010dka, fazole, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cizrna<\/a>), bat\u00e1ty, ovoce (ban\u00e1ny, jablka, bobulovit\u00e9 ovoce), zelenina (\u010desnek, cibule) a celozrnn\u00e9 obilniny (<a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ovesn\u00e9 vlo\u010dky<\/a>, quinoa). <\/li>\n\n\n\n<li><strong>Probiotika <\/strong>jsou \u017eiv\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9 bakterie, jako je nap\u0159\u00edklad rody <em>Lactobacillus <\/em>a <em>Bifidobacterium,<\/em> kter\u00e9 najdeme ve fermentovan\u00fdch produktech, mezi kter\u00e9 pat\u0159\u00ed t\u0159eba jogurty, kef\u00edrov\u00e1 ml\u00e9ka, kysan\u00e9 zel\u00ed, kimchi, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">tempeh<\/a>, kombucha, miso \u010di natto. <\/li>\n\n\n\n<li><strong>Denn\u00ed p\u0159\u00edjem probiotik m\u016f\u017eete podpo\u0159it tak\u00e9 pomoc\u00ed kvalitn\u00edch <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>dopl\u0148k\u016f stravy<\/strong><\/a>, kter\u00e9 obsahuj\u00ed 10 probiotick\u00fdch kmen\u016f s 10 miliardami CFU (kolonie tvo\u0159\u00edc\u00edch jednotek). <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete o probiotik\u00e1ch dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/probiotika-vyznam-uzitecnych-bakterii-pro-imunitu-a-celkove-zdravi-sportovcu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probiotika: V\u00fdznam u\u017eite\u010dn\u00fdch bakteri\u00ed pro imunitu a celkov\u00e9 zdrav\u00ed sportovc\u016f.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/iStock-1187994064-1124x749.jpg\" alt=\"Probiotika a detox\" class=\"wp-image-351417\" style=\"width:843px;height:562px\" title=\"Probiotika a detox\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1187994064-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1187994064-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1187994064-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1187994064-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. Omezte alkohol a ide\u00e1ln\u011b se s n\u00edm rozlu\u010dte&nbsp;<\/h3>\n\n\n\n<p>Dop\u0159\u00e1v\u00e1te si n\u00e1poje s obsahem alkoholu jen p\u0159\u00edle\u017eitostn\u011b, nebo je pivo \u010di v\u00edno b\u011b\u017enou sou\u010d\u00e1st\u00ed b\u011b\u017en\u00e9ho pitn\u00e9ho re\u017eimu? V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je fajn n\u00e1pad alkohol omezit nebo jej \u00fapln\u011b vynechat. Ten n\u00e1m toti\u017e krom\u011b veselej\u0161\u00ed n\u00e1lady nejsp\u00ed\u0161 nep\u0159inese nic moc dobr\u00e9ho. Jedn\u00e1 se o <strong>toxickou l\u00e1tku, kter\u00e9 se pak t\u011blo mus\u00ed pomoc\u00ed n\u00e1ro\u010dn\u00fdch proces\u016f zbavovat.<\/strong> Tato zodpov\u011bdnost p\u0159\u00edslu\u0161\u00ed j\u00e1tr\u016fm, kter\u00e1 p\u0159em\u011b\u0148uj\u00ed ethanol a\u017e na neaktivn\u00ed kyselinu octovou. <span style=\"color:#ff6600\" class=\"tadv-color\">[16\u201317]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee jdeme z ve\u010d\u00edrku na ve\u010d\u00edrek nebo ka\u017ed\u00fd den zakon\u010d\u00edme alkoholick\u00fdm n\u00e1pojem, a nenech\u00e1me tak j\u00e1tra vydechnout, m\u016f\u017ee se n\u00e1m to \u010dasem vr\u00e1tit jejich zhor\u0161enou funkc\u00ed. Nemluv\u011b o kocovin\u011b a hor\u0161\u00edm sportovn\u00edm i ment\u00e1ln\u00edm v\u00fdkonu. <span style=\"color:#ff6600\" class=\"tadv-color\">[16\u201317]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O dal\u0161\u00edch \u00fa\u010dinc\u00edch alkoholu na zdrav\u00ed se do\u010dteme v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/vliv-alkoholu-na-hubnuti-regeneraci-rust-svalu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak ovliv\u0148uje alkohol hubnut\u00ed, regeneraci a r\u016fst sval\u016f?&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. P\u0159esta\u0148te kou\u0159it<\/h3>\n\n\n\n<p>Ani ta nejzdrav\u011bj\u0161\u00ed dieta na sv\u011bt\u011b n\u00e1s nespas\u00ed, kdy\u017e budeme ka\u017ed\u00fd den vdechovat \u0161kodliv\u00e9 l\u00e1tky z cigaretov\u00e9ho kou\u0159e. Ten obsahuje v\u00edce ne\u017e <strong>70 toxin\u016f, kter\u00e9 mohou v organismu nap\u00e1chat velk\u00e9 mno\u017estv\u00ed \u0161kod. <\/strong>Nejen\u017ee t\u00edmto zp\u016fsobem p\u0159et\u011b\u017eujeme detoxika\u010dn\u00ed syst\u00e9m t\u011bla, ale z\u00e1rove\u0148 si m\u016f\u017eeme zp\u016fsobit v\u00e1\u017en\u00e9 onemocn\u011bn\u00ed plic nebo rakovinu tohoto \u010di jin\u00e9ho org\u00e1nu. Nejlep\u0161\u00edm zp\u016fsobem, jak tomu zabr\u00e1nit, je s kou\u0159en\u00edm nadobro p\u0159estat. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/DSC_0986-748x1124.jpg\" alt=\"Sport a detoxikace t\u011bla\" class=\"wp-image-351435\" title=\"Sport a detoxikace t\u011bla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC_0986-748x1124.jpg 748w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC_0986-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC_0986-1022x1536.jpg 1022w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC_0986-1363x2048.jpg 1363w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC_0986-scaled.jpg 1703w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">8. Bu\u010fte aktivn\u00ed<\/h3>\n\n\n\n<p>Pravideln\u00fd sport a pohyb je dal\u0161\u00edm skv\u011bl\u00fdm zp\u016fsobem, jak p\u0159irozenou detoxikaci organismu podpo\u0159it. Doch\u00e1z\u00ed p\u0159i tom k posilov\u00e1n\u00ed funkce plic a celkov\u00e9mu zv\u00fd\u0161en\u00ed efektivity tohoto org\u00e1nu. D\u00edky tomu se pak t\u011blo <strong>snadn\u011bji zbavuje oxidu uhli\u010dit\u00e9ho a dal\u0161\u00edch \u0161kodliv\u00fdch l\u00e1tek. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i pohybu se nav\u00edc zlep\u0161uje prokrven\u00ed organismu a zvy\u0161uje se cirkulace lymfy, kter\u00e1 se pod\u00edl\u00ed na filtraci odpadn\u00edch l\u00e1tek a toxin\u016f. V neposledn\u00ed \u0159ad\u011b je podle v\u011bdeck\u00fdch prac\u00ed dostatek pohybu <strong>z\u00e1sadn\u00ed tak\u00e9 pro udr\u017een\u00ed zdrav\u00fdch jater a ledvin.<\/strong> To v\u0161e ale plat\u00ed v p\u0159\u00edpad\u011b, \u017ee se budeme h\u00fdbat rozumn\u011b a d\u00e1me sv\u00e9mu t\u011blu i dostate\u010dn\u00fd prostor pro <a href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">regeneraci<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[19\u201322]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak se v\u00edce h\u00fdbat?<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ide\u00e1ln\u00ed je vyhled\u00e1vat co nejv\u00edce p\u0159irozen\u00e9ho pohybu b\u011bhem dne. Zkusme nasb\u00edrat v\u00edce krok\u016f t\u00edm, \u017ee se projdeme do pr\u00e1ce, m\u011bsta \u010di na k\u00e1vu. Super n\u00e1pad je tak\u00e9 vym\u011bnit v\u00fdtah za schody. <\/li>\n\n\n\n<li>Naj\u00edt si sport, kter\u00fd n\u00e1s bude bavit, a v\u011bnovat se mu n\u011bkolikr\u00e1t t\u00fddn\u011b. <\/li>\n\n\n\n<li>Vyzkou\u0161et m\u016f\u017eeme <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-behat-jednoduchy-navod-i-pro-uplne-zacatecniky\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u011bh<\/a>, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/\" target=\"_blank\" rel=\"noreferrer noopener\">turistiku<\/a>, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/cyklistika-zpevni-nohy-zadek-a-pomuze-s-hubnutim-co-dalsiho-dokaze\/\" target=\"_blank\" rel=\"noreferrer noopener\">cyklistiku<\/a>, plav\u00e1n\u00ed, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/12-cviku-s-vlastni-vahou-ktere-vas-dostanou-do-formy\/\" target=\"_blank\" rel=\"noreferrer noopener\">posilov\u00e1n\u00ed s vlastn\u00ed vahou<\/a> i v posilovn\u011b nebo t\u0159eba HIIT.<\/li>\n\n\n\n<li>Perfektn\u00ed n\u00e1pad je naj\u00edt si kamar\u00e1dku nebo kamar\u00e1da, se kter\u00fdm se budeme ve sportu navz\u00e1jem motivovat. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee v\u00e1s zaj\u00edmaj\u00ed dal\u0161\u00ed benefity pohybov\u00e9 aktivity, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d sportovat a cvi\u010dit? Siln\u011bj\u0161\u00ed imunita, srdce a dal\u0161\u00edch 8 d\u016fvod\u016f.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">9. Zam\u011b\u0159te se na kvalitn\u00ed sp\u00e1nek&nbsp;<\/h3>\n\n\n\n<p>Dostate\u010dn\u011b dlouh\u00fd a kvalitn\u00ed sp\u00e1nek je kl\u00ed\u010dov\u00fd pro udr\u017een\u00ed celkov\u00e9ho zdrav\u00ed. Krom\u011b dopln\u011bn\u00ed energie p\u0159i n\u011bm doch\u00e1z\u00ed tak\u00e9 k \u201c<strong>p\u0159irozen\u00e9 detoxikaci mozku\u201d. <\/strong>Tento \u00fa\u010dinek nast\u00e1v\u00e1 zejm\u00e9na v dob\u011b hlubok\u00e9ho sp\u00e1nku (non-REM), kdy prob\u00edh\u00e1 <strong>odstra\u0148ov\u00e1n\u00ed odpadn\u00edch b\u00edlkovin, kter\u00e9 se v mozku nahromadily v pr\u016fb\u011bhu dne.<\/strong> Tyto l\u00e1tky mohou ohrozit funkci mozkov\u00fdch bun\u011bk a p\u0159edstavuj\u00ed tak riziko pro vznik neurologick\u00fdch onemocn\u011bn\u00ed, jako je t\u0159eba Alzheimer. Z toho d\u016fvodu je d\u016fle\u017eit\u00e9, aby tento \u00faklid prob\u00edhal v pravideln\u00fdch intervalech, ide\u00e1ln\u011b ka\u017edou noc. M\u00e1me tak dal\u0161\u00ed motivaci <strong>ud\u011blat ze sv\u00e9ho sp\u00e1nku prioritu<\/strong> a v\u011bnovat mu alespo\u0148 7 hodin ka\u017ed\u00fd den. <span style=\"color:#ff6600\" class=\"tadv-color\">[23\u201325]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak l\u00e9pe sp\u00e1t?<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud n\u00e1m to ka\u017edodenn\u00ed aktivity umo\u017en\u00ed, cho\u010fme sp\u00e1t v p\u0159ibli\u017en\u011b stejnou dobu. <\/li>\n\n\n\n<li>Vytvo\u0159it si ve\u010dern\u00ed rutinu, kter\u00e1 n\u00e1m pom\u016f\u017ee navodit relaxa\u010dn\u00ed atmosf\u00e9ru.<\/li>\n\n\n\n<li>Vyhnout se kofeinu v odpoledn\u00edch hodin\u00e1ch. <\/li>\n\n\n\n<li>P\u0159ed span\u00edm je ide\u00e1ln\u00ed vyh\u00fdbat se pr\u00e1ci na po\u010d\u00edta\u010di nebo scrollov\u00e1n\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch, nep\u00edt alkohol a nej\u00edst t\u011b\u017ek\u00e1 j\u00eddla. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt dal\u0161\u00ed tipy, kter\u00e9 v\u00e1m pomohou l\u00e9pe sp\u00e1t, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-usnout-vyzkousejte-jednoduche-tipy-pro-lepsi-spanek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak rychle usnout? Vyzkou\u0161ejte jednoduch\u00e9 tipy pro lep\u0161\u00ed sp\u00e1nek.&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">10. Nezapome\u0148te na lymfatick\u00fd syst\u00e9m&nbsp;<\/h3>\n\n\n\n<p>Lymfatick\u00fd syst\u00e9m nem\u00e1 na rozd\u00edl od toho kardiovaskul\u00e1rn\u00edho pumpu, kter\u00e1 by jej poh\u00e1n\u011bla. Z toho d\u016fvodu jsou lymfatick\u00e9 c\u00e9vy z\u00e1visl\u00e9 na na\u0161\u00ed fyzick\u00e9 aktivit\u011b. <strong>Jejich aktivitu a funkci tak m\u016f\u017eeme podpo\u0159it pohybem nebo t\u0159eba mas\u00e1\u017eemi.<\/strong>&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[4\u20135, 26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak podpo\u0159it spr\u00e1vnou funkci lymfatick\u00e9ho syst\u00e9mu?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ka\u017edodenn\u00ed <strong>pohyb a pravideln\u00fd sport<\/strong> p\u0159isp\u00edvaj\u00ed k efektivn\u011bj\u0161\u00edmu proud\u011bn\u00ed lymfy po cel\u00e9m t\u011ble. D\u00edky tomu doch\u00e1z\u00ed k lep\u0161\u00edmu odstra\u0148ov\u00e1n\u00ed odpadn\u00edch produkt\u016f z organismu.<\/li>\n\n\n\n<li>Mezi dal\u0161\u00ed zp\u016fsoby, jak lymfatick\u00fd syst\u00e9m rozproudit, pat\u0159\u00ed <strong>n\u00e1v\u0161t\u011bva <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/saunovani-a-zdravi-spravny-postup-vyhody-a-ucinky-na-telo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sauny<\/strong><\/a> nebo <strong>st\u0159\u00edd\u00e1n\u00ed tepl\u00e9 a studen\u00e9 vody<\/strong>, automas\u00e1\u017e pomoc\u00ed <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/masazni-pistole-vi-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mas\u00e1\u017en\u00ed pistole<\/strong><\/a> nebo profesion\u00e1ln\u00ed <strong>lymfodren\u00e1\u017e<\/strong>.<\/li>\n\n\n\n<li>Lymfa je z v\u00edce ne\u017e 90 % tvo\u0159ena vodou, a z toho d\u016fvodu bychom nem\u011bli zapom\u00ednat ani na <strong>dostate\u010dn\u00fd p\u0159\u00edjem tekutin.<\/strong> Ten pom\u00e1h\u00e1 zabra\u0148ovat hromad\u011bn\u00ed lymfy a tvorb\u011b otok\u016f, kter\u00e9 se nej\u010dast\u011bji objevuj\u00ed na doln\u00edch kon\u010detin\u00e1ch. <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/IMG_7646-1124x749.jpg\" alt=\"Jak podpo\u0159it lymfatick\u00fd syst\u00e9m? \" class=\"wp-image-351449\" style=\"width:843px;height:562px\" title=\"Jak podpo\u0159it lymfatick\u00fd syst\u00e9m? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_7646-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_7646-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_7646-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_7646-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">11. Vyzkou\u0161ejte dopl\u0148ky stravy pro podporu spr\u00e1vn\u00e9 funkce jater<\/h3>\n\n\n\n<p>Dopl\u0148ky stravy jsou dal\u0161\u00edm zp\u016fsobem, jak maxim\u00e1ln\u011b <strong>podpo\u0159it detoxika\u010dn\u00ed funkci jater.<\/strong> Samy o sob\u011b sice nedok\u00e1\u017eou z\u00e1zraky, ale pokud zapracujeme na v\u00fd\u0161e zm\u00edn\u011bn\u00fdch zm\u011bn\u00e1ch \u017eivotn\u00edho stylu, m\u016f\u017eeme tak d\u00edky nim j\u00e1tr\u016fm poskytnout extra p\u00e9\u010di. Jedn\u00e1 se tak o biologicky aktivn\u00ed l\u00e1tky, kter\u00e9 maj\u00ed v\u011bdecky ov\u011b\u0159en\u00e9 pozitivn\u00ed \u00fa\u010dinky.<span style=\"color:#ff6600\" class=\"tadv-color\"> [27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 dopl\u0148ky stravy mohou podpo\u0159it j\u00e1tra?<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/ostropestrec-mariansky-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ostropest\u0159ec mari\u00e1nsk\u00fd<\/strong><\/a> obsahuje silymarin, co\u017e je biologicky aktivn\u00ed l\u00e1tka obl\u00edben\u00e1 pro sv\u00e9 blahod\u00e1rn\u00e9 \u00fa\u010dinky na regeneraci jater.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/cholin-bitartrat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Cholin bitartr\u00e1t<\/strong><\/a> je zdrojem cholinu, co\u017e je bioaktivn\u00ed l\u00e1tka, kter\u00e1 je v schopn\u00e1 sn\u00ed\u017eit hromad\u011bn\u00ed tuku v j\u00e1trech. D\u00edky tomu p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed jejich norm\u00e1ln\u00ed funkce. <\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/podpora-jater-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Komplexn\u00ed dopln\u011bk<\/strong><\/a> na podporu jater pak krom\u011b 2 v\u00fd\u0161e zm\u00edn\u011bn\u00fdch l\u00e1tek obsahuje vitam\u00edny B1, B6, C a tak\u00e9 v\u00fdta\u017eky z bylin, kter\u00e9 maj\u00ed antioxida\u010dn\u00ed \u00fa\u010dinky. D\u00edky tomu pom\u00e1h\u00e1 chr\u00e1nit jatern\u00ed bu\u0148ky p\u0159ed \u0161kodliv\u00fdmi vlivy oxida\u010dn\u00edho stresu. <\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/n-acetyl-l-cystein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>N-acetyl L-cystein<\/strong><\/a> je aminokyselina kl\u00ed\u010dov\u00e1 pro tvorbu d\u016fle\u017eit\u00e9ho antioxidantu glutathionu. Ten pom\u00e1h\u00e1 neutralizovat \u0161kodliv\u00e9 voln\u00e9 radik\u00e1ly a pod\u00edl\u00ed se tak\u00e9 na p\u0159irozen\u00e9 detoxikaci t\u011bla. V t\u011ble dok\u00e1\u017ee vychyt\u00e1vat nap\u0159\u00edklad rtu\u0165 a pom\u00e1h\u00e1 ji vylou\u010dit z t\u011bla. <\/li>\n\n\n\n<li><strong>Na podporu p\u0159irozen\u00e9 detoxikace organismu se pou\u017e\u00edv\u00e1 tak\u00e9<\/strong> <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chlorella<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-spirulina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>spirulina<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/zeleny-jecmen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zelen\u00fd je\u010dmen<\/strong><\/a> a dal\u0161\u00ed zelen\u00e9 superpotraviny, kter\u00e9 obsahuj\u00ed \u0159adu prosp\u011b\u0161n\u00fdch l\u00e1tek, zejm\u00e9na siln\u00fd antioxidant chlorofyl. Studie na zv\u00ed\u0159atech pak ukazuj\u00ed, \u017ee zejm\u00e9na chlorella je \u00fa\u010dinn\u00e1 p\u0159i <strong>odstra\u0148ov\u00e1n\u00ed t\u011b\u017ek\u00fdch kov\u016f<\/strong> a dal\u0161\u00edch \u0161kodliv\u00fdch slou\u010denin z organismu. <span class=\"tadv-color\" style=\"color:#ff6600\">[28\u201330] <\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po p\u0159e\u010dten\u00ed dne\u0161n\u00edho \u010dl\u00e1nku u\u017e v\u00edme, \u017ee pro podporu detoxikace nemus\u00edme dr\u017eet n\u011bkolikadenn\u00ed p\u016fst nebo dodr\u017eovat o\u010distnou dietu. Bohat\u011b sta\u010d\u00ed ud\u011blat p\u00e1r jednoduch\u00fdch zm\u011bn v \u017eivotn\u00edm stylu. V r\u00e1mci \u00faprav j\u00eddeln\u00ed\u010dku je vhodn\u00e9<strong> omezit vysoce pr\u016fmyslov\u011b zpracovan\u00e9 potraviny<\/strong> a dal\u0161\u00ed j\u00eddla s vysok\u00fdm obsahem cukru. D\u00e1le pak j\u00edst dostate\u010dn\u00e9 mno\u017estv\u00ed vl\u00e1kniny a potraviny s probiotiky a prebiotiky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro p\u0159irozenou detoxikaci organismu je kl\u00ed\u010dov\u00fd tak\u00e9<strong> kvalitn\u00ed sp\u00e1nek, pravideln\u00e1 pohybov\u00e1 aktivita a dal\u0161\u00ed zp\u016fsoby, jak podpo\u0159it funkci lymfatick\u00e9ho syst\u00e9mu.<\/strong> D\u016fle\u017eit\u00fdm krokem je tak\u00e9 omezen\u00ed alkoholu a jin\u00fdch toxick\u00fdch l\u00e1tek. Celkov\u011b sv\u00e9 sna\u017een\u00ed pak m\u016f\u017eeme podpo\u0159it pomoc\u00ed vhodn\u00fdch dopl\u0148k\u016f stravy na podporu jater.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil a dozv\u011bd\u011bli jste se z n\u011bj nov\u00e9 informace, sd\u00edlejte ho i se sv\u00fdmi p\u0159\u00e1teli. Ti se tak\u00e9 r\u00e1di dozv\u011bd\u00ed, jak to s t\u00edm detoxem ve skute\u010dnosti je a \u010d\u00edm jej mohou podpo\u0159it.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/liver-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLiver Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak\u00fd je nejlep\u0161\u00ed zp\u016fsob detoxikace t\u011bla? Seznamte se s 11 tipy na podporu p\u0159irozen\u00e9 o\u010disty organismu. <\/p>\n","protected":false},"author":129,"featured_media":351334,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6501,7353,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351317","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-doplnky-vyzivy-cs","9":"tag-strava-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detoxikace a o\u010dista t\u011bla: Co to vlastn\u011b je a jak ji p\u0159irozen\u011b podpo\u0159it? 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