{"id":351305,"date":"2022-04-08T08:31:42","date_gmt":"2022-04-08T06:31:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351305"},"modified":"2024-05-30T10:22:49","modified_gmt":"2024-05-30T08:22:49","slug":"reteta-fitness-rulada-de-ciocolata-cu-crema-de-branza-dulce-si-cocos","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-de-ciocolata-cu-crema-de-branza-dulce-si-cocos\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Rulad\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 dulce \u0219i cocos"},"content":{"rendered":"\n<p>Rulada este un desert care are un gust la fel de bun ca aspectul. Iar aceasta a ie\u0219it excep\u021bional. Baza este <strong>un aluat pufos \u0219i umed de cacao,<\/strong> care nu se va rupe \u00een timpul rul\u0103rii. Cu siguran\u021b\u0103 buc\u0103tarii \u00eencep\u0103tori vor aprecia acest lucru. Am preparat crema din <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>dulce bogat\u0103 \u00een proteine \u0219i cocos, care va aduce un plus ruladei. \u0218i, desigur, <strong>glazura de ciocolat\u0103<\/strong> nu putea lipsi! Buc\u0103\u021bile de cocos coapte de deasupra sunt cirea\u0219a de pe tort care o vor duce la un nou nivel. Deci, o ve\u021bi prepara \u0219i voi?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 ou\u0103<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> spelta fin\u0103<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao pudr\u0103<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 de ap\u0103 c\u0103ldu\u021b\u0103<\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g br\u00e2nz\u0103 dulce moale degresat\u0103<\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuc\u0103 de cocos ras\u0103<\/a><\/li>\n\n\n\n<li>70 g<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a> neagr\u0103<\/li>\n\n\n\n<li>2 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chipsuri din nuc\u0103 de cocos<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada.png\" alt=\"Rulad\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 dulce \u0219i cocos - Ingrediente\" class=\"wp-image-349592\" title=\"Rulad\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 dulce \u0219i cocos - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48496,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i preg\u0103tim <strong>aluatul.<\/strong> Separ\u0103m <strong>albu\u0219urile de g\u0103lbenu\u0219uri<\/strong> \u00een dou\u0103 boluri. Ad\u0103ug\u0103m un <strong>praf de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong> \u00een albu\u0219uri \u0219i le batem p\u00e2n\u0103 devin <strong>spum\u0103.<\/strong> Punem <strong>50 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/strong> \u00een g\u0103lbenu\u0219uri, ad\u0103ug\u0103m o lingur\u0103 de ap\u0103 c\u0103ldu\u021b\u0103 \u0219i amestec\u0103m p\u00e2n\u0103 ob\u021binem o <strong>spum\u0103 cremoas\u0103.<\/strong> Apoi ad\u0103ug\u0103m <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a> cernut\u0103, <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/strong> \u0219i amestec\u0103m cu o spatul\u0103. La final, ad\u0103ug\u0103m cuaten\u021bie albu\u0219urile b\u0103tute spum\u0103. C\u00e2nd aluatul este gata, \u00eel turn\u0103m \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. Apoi b\u0103g\u0103m tava cu aluat \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 180 \u00b0C \u0219i coacem timp de 10\u201315 minute.<\/strong> Dup\u0103 coacere, scoatem cu grij\u0103 aluatul, \u00eendep\u0103rt\u0103m h\u00e2rtia de copt \u0219i \u00eel a\u0219ez\u0103m pe un prosop curat \u0219i umed c\u00e2t \u00eenc\u0103 este fierbinte. Rul\u0103m aluatul \u0219i \u00eel l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, prepar\u0103m crema pentru a umple rulada. Amestec\u0103m \u00eentr-un bol <strong>br\u00e2nza dulce, 70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> <\/strong>\u0219i<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> nuca de cocos ras\u0103<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Dac\u0103 v\u0103 dori\u021bi ca rulada s\u0103 aib\u0103 o arom\u0103 mai intens\u0103 de cocos, pute\u021bi ad\u0103uga <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine cu arom\u0103 de cocos<\/a>, <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavour drops cu arom\u0103 de cocos<\/a> sau <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imediat ce aluatul se r\u0103ce\u0219te, desface\u021bi-l, \u00eentinde\u021bi crema \u0219i rula\u021bi-l iar str\u00e2ns pentru a forma rulada.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces.png\" alt=\"Rulad\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 dulce \u0219i cocos - Mod de preparare\" class=\"wp-image-349606\" title=\"Rulad\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 dulce \u0219i cocos - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Iar acum s\u0103 preg\u0103tim decorul. Mai \u00eent\u00e2i, lua\u021bi o tigaie, <\/span><strong><span data-preserver-spaces=\"true\">\u00eencinge\u021bi-o \u0219i ad\u0103uga\u021bi felii de nuc\u0103 de cocos.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pr\u0103ji\u021bi-le p\u00e2n\u0103 devin pu\u021bin maronii. Apoi da\u021bi-le deoparte.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mai departe, lua\u021bi un bol \u00een care pune\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolata<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de cocos<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\">.<\/a> Topi\u021bi-le, fie la microunde, fie \u00een baie de aburi. <\/span><strong><span data-preserver-spaces=\"true\">Apoi turna\u021bi ciocolata uniform peste rulad\u0103.<\/span><\/strong><span data-preserver-spaces=\"true\"> La final, lua\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chipsurile de cocos<\/a>&nbsp;<\/span><\/strong><span style=\"font-weight: bold\">pr\u0103jite&nbsp;<\/span><span data-preserver-spaces=\"true\" style=\"text-align: inherit\">\u0219i pres\u0103ra\u021bi-le pe<\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\"> glazura de ciocolat\u0103<\/span><\/strong><span data-preserver-spaces=\"true\" style=\"text-align: inherit\"> de pe rulad\u0103.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku.png\" alt=\"Rulad\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 dulce \u0219i cocos\" class=\"wp-image-349620\" title=\"Rulad\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 dulce \u0219i cocos\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 bucat\u0103 (17 buc\u0103\u021bi \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">106 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00cenainte de a servi rulada, l\u0103sa\u021bi-o <strong>la frigider s\u0103 se \u00eenchege<\/strong> cel pu\u021bin <strong>2 ore <\/strong>pentru a v\u0103 asigura c\u0103 are o consisten\u021b\u0103 perfect\u0103. \u0218i dac\u0103 nu pute\u021bi a\u0219tepta, pune\u021bi-o \u00een congelator \u0219i astfel ve\u021bi scurta procesul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Baza ruladei noastre este un aluat pufos care se ruleaz\u0103 bine \u0219i nu se crap\u0103. Pentru a ad\u0103uga proteine \u00een desert, am preg\u0103tit o crem\u0103 din br\u00e2nz\u0103 dulce. Iar ciocolata de deasupra este un alt detaliu care va face rulada perfect\u0103.<\/p>\n","protected":false},"author":16,"featured_media":349644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,71,85],"tags":[7508,7700,6746,9140,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351305","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-sisteme-de-nutritie","11":"category-retete","12":"tag-branza-de-vaci","13":"tag-ciocolata","14":"tag-cocos","15":"tag-oua","16":"tag-retete-bogate-in-proteine","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Rulad\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 dulce \u0219i cocos - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rulada noastr\u0103 cu br\u00e2nz\u0103 dulce v\u0103 va cuceri cu gustul \u0219i con\u021binutul s\u0103u bogat \u00een proteine. 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