{"id":351303,"date":"2022-04-14T10:14:27","date_gmt":"2022-04-14T08:14:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351303"},"modified":"2022-05-10T15:54:30","modified_gmt":"2022-05-10T13:54:30","slug":"fitness-recept-a-kozkedvelt-keksz-csodas-ize-altal-inspiralt-oreo-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-a-kozkedvelt-keksz-csodas-ize-altal-inspiralt-oreo-torta\/","title":{"rendered":"Fitness recept: a k\u00f6zkedvelt keksz csod\u00e1s \u00edze \u00e1ltal inspir\u00e1lt Oreo torta"},"content":{"rendered":"\n<p>Ha szeretn\u00e9d meglepni egy \u00e9dessz\u00e1j\u00fa ismer\u0151s\u00f6d, aki t\u00f6r\u0151dik a t\u00e1p\u00e9rt\u00e9kekkel is, akkor ez a recept neked val\u00f3! Az \u00e9dess\u00e9g az eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3k \u00e9s a h\u00edres Oreo keksz finom \u00edz\u00e9nek elegye. A puha, kr\u00e9mes \u00edz egy csap\u00e1sra megh\u00f3d\u00edtja a sz\u00edved, \u00e9s nem b\u00edrod majd abbahagyni. Gyere \u00e9s pr\u00f3b\u00e1ld ki te is ezt a t\u00f6k\u00e9letes desszertet!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Az alap hozz\u00e1val\u00f3i:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g datolya<\/li><li>240 g \u00f6sszet\u00f6rt Oreo keksz<\/li><li>200 g <a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" class=\"ek-link\">Instant Oats zabk\u00e1sa<\/a><\/li><li>100 ml v\u00edz<\/li><li>50 g csokol\u00e1d\u00e9 csoki-chips \u00edzes\u00edt\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/flavour-powder-gymbeam.html\" class=\"ek-link\">Flavour Powder<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k az els\u0151 kr\u00e9mhez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\">k\u00f3kusztej s\u0171r\u0171 r\u00e9sze<\/a><\/li><li>150 g feh\u00e9rcsokis \u00edz\u0171 Just Whey feh\u00e9rje<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a m\u00e1sodik kr\u00e9mhez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g Oreo keksz<\/li><li>100 ml <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\">k\u00f3kusztej<\/a> folyad\u00e9k r\u00e9sze<\/li><li>90 g <a href=\"https:\/\/gymbeam.hu\/fitcheat-protein-chocolate-gymbeam.html\" class=\"ek-link\">Fitcheat protein chocolate<\/a><\/li><li>60 g \u00f6sszet\u00f6rt Oreo keksz<\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,48496,59914,59932,79585,79822\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Keverd \u00f6ssze a <strong>datoly\u00e1t<\/strong> vagy a <strong><a href=\"https:\/\/gymbeam.hu\/datolyapaszta-gymbeam.html\" class=\"ek-link\">datolyapaszt\u00e1t<\/a><\/strong> az \u00f6sszet\u00f6rt <strong>keksszel<\/strong>, zabbal, <strong>v\u00edzzel<\/strong> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/flavour-powder-gymbeam.html\" class=\"ek-link\"><strong>Flavour Powderrel<\/strong><\/a>, majd keverd \u00f6ssze egy homog\u00e9n massz\u00e1v\u00e1. Ezut\u00e1n \u00f6ntsd bele a tepsibe, kendd el a kever\u00e9ket \u00e9s er\u0151sen nyomd oda a tepsi alj\u00e1hoz \u00e9s sz\u00e9l\u00e9hez. A <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\">k\u00f3kusztej<\/a> s\u0171r\u0171 r\u00e9sz\u00e9t keverd \u00f6ssze a <strong>feh\u00e9rj\u00e9vel<\/strong>, \u00edgy megkapod a m\u00e1sodik r\u00e9teget. \u00d6ntsd r\u00e1 a kekszalapra. Tedd a tort\u00e1t <strong>a h\u0171t\u0151be egy \u00f3r\u00e1ra,<\/strong> hogy mindk\u00e9t r\u00e9teg megszil\u00e1rduljon. Majd k\u00e9sz\u00edtsd el a harmadik r\u00e9teget. Olvaszd fel <a href=\"https:\/\/gymbeam.hu\/fitcheat-protein-chocolate-gymbeam.html\" class=\"ek-link\"><strong>a csokol\u00e1d\u00e9t<\/strong><\/a> a <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\"><strong>k\u00f3kusztejjel<\/strong><\/a> \u00e9s a <strong>k\u00f3kuszolajjal<\/strong>, \u00e9s mindehhez hozz\u00e1adhatsz egy kev\u00e9s <strong>Flavour Powdert<\/strong> is. \u00d6ntsd r\u00e1 a kever\u00e9ket a tort\u00e1ra, d\u00edsz\u00edtsd <strong>eg\u00e9sz \u00e9s \u00f6sszet\u00f6rt keksszel<\/strong>, \u00e9s hagyd, hogy a h\u0171t\u0151ben megszil\u00e1rduljon. Majd v\u00e1gd fel, t\u00e1lald, \u00e9s \u00e9lvezd a csod\u00e1s \u00edzeket!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Proteinova-Oreo-torta.png\" alt=\"Fitness recept: a legend\u00e1s keksz csod\u00e1s \u00edze \u00e1ltal inspir\u00e1lt Oreo torta\" class=\"wp-image-306210\" title=\"Fitness recept: a legend\u00e1s keksz csod\u00e1s \u00edze \u00e1ltal inspir\u00e1lt Oreo torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Proteinova-Oreo-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Proteinova-Oreo-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 12 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">524<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rj\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Szerint\u00fcnk im\u00e1dni fogod ezt a feh\u00e9rj\u00e9vel teli Oreo tort\u00e1t. Ha felkeltette az \u00e9rdekl\u0151d\u00e9sedet a recept, akkor ne felejtsd el megosztani a csal\u00e1doddal \u00e9s a bar\u00e1taiddal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg <strong>az \u00e1ltalad k\u00e9sz\u00edtett<\/strong> <strong>s\u00fctem\u00e9nyt<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalakon \u00e9s jel\u00f6ld a <strong>#gymbeamcom<\/strong>-al.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lepd meg bar\u00e1taid \u00e9s csal\u00e1dod ezzel a puha Oreo tort\u00e1val, amely ugyanolyan \u00ednycsiklandoz\u00f3, mint a h\u00edres keksz. Biztosak vagyunk benne, hogy \u00edzleni fog, f\u0151leg, ha eg\u00e9szs\u00e9ges \u00e9letm\u00f3dra t\u00f6rekedsz.<\/p>\n","protected":false},"author":34,"featured_media":306204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[7698,8202,6276,7128,9179,8717,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-csokolade","11":"tag-datolya","12":"tag-feherje","13":"tag-feherjepor","14":"tag-magas-feherjetartalmu-receptek","15":"tag-torta-hu","16":"tag-zabpehely","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: a k\u00f6zkedvelt keksz csod\u00e1s \u00edze \u00e1ltal inspir\u00e1lt Oreo torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt a t\u00f6k\u00e9letes, s\u00fct\u00e9s n\u00e9lk\u00fcli Oreo tort\u00e1t. 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