{"id":351289,"date":"2022-04-11T13:29:52","date_gmt":"2022-04-11T11:29:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351289"},"modified":"2024-05-23T08:29:28","modified_gmt":"2024-05-23T06:29:28","slug":"reteta-fitness-papricas-cremos-de-naut","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-papricas-cremos-de-naut\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Paprica\u0219 cremos de n\u0103ut"},"content":{"rendered":"\n<p>Paprica\u0219ul de pui este un clasic f\u0103r\u0103 v\u00e2rst\u0103 care apare \u00een mod regulat \u00een farfuriile din multe gospod\u0103rii. Ce a\u021bi spune s\u0103-i da\u021bi o \u0219ans\u0103 <strong>versiunii vegane<\/strong>? Am \u00eenlocuit puiul cu n\u0103ut \u0219i am atenuat gustul cu lapte de cocos \u00een loc de sm\u00e2nt\u00e2n\u0103. Rezultatul este un preparat delicios ob\u021binut numai din ingrediente de origine vegetal\u0103, care va fi gata \u00een 20 minute. Am servit <strong>sosul cremos cu orez<\/strong> sau pute\u021bi \u00eencerca si pastele. \u0218i dac\u0103 alege\u021bi<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.ro\/bio-paste-din-linte-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paste din leguminoase,<\/a> pute\u021bi cre\u0219te propor\u021bia de proteine din preparat.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>480 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut fiert<\/a> (pute\u021bi folosi n\u0103ut ready-to-eat)<\/li>\n\n\n\n<li>200 ml sup\u0103 de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a><\/li>\n\n\n\n<li>200 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a><\/li>\n\n\n\n<li>1 ceap\u0103 mare<\/li>\n\n\n\n<li>1lingur\u0103 \u0219i \u00bd de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paprika<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chilli-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de chilli <\/a>dup\u0103 gust<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru <\/a>m\u0103cinat dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru garnitur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 g <a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orez<\/a> (masa crud\u0103)<\/li>\n\n\n\n<li>coriandru sau busuioc proasp\u0103t<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1124x749.jpg\" alt=\"Paprica\u0219 cremos de n\u0103ut - Ingrediente\" class=\"wp-image-350285\" title=\"Paprica\u0219 cremos de n\u0103ut - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57460,62785,105073,111055,111130\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Preg\u0103ti\u021bi o oal\u0103, ad\u0103uga\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a><\/strong> \u0219i <\/span><strong><span data-preserver-spaces=\"true\">\u00eencinge\u021bi-l. <\/span><\/strong><span data-preserver-spaces=\"true\">Apoi ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\">ceapa tocat\u0103 m\u0103runt.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pr\u0103ji\u021bi p\u00e2n\u0103 devine transparent\u0103, iar apoi pres\u0103ra\u021bi <\/span><strong><a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" class=\"ek-link\"><span data-preserver-spaces=\"true\">paprika.<\/span><\/a><\/strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" class=\"ek-link\"> <\/a>Pr\u0103ji\u021bi-le pu\u021bin \u00eempreun\u0103. Dac\u0103 le pr\u0103ji\u021bi prea mult, paprika poate deveni amar\u0103. Apoi ad\u0103uga\u021bi jum\u0103tate <\/span><strong><span data-preserver-spaces=\"true\">(cam 240 g) din <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut<\/a> \u0219i supa de legume.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pune\u021bi capacul pe oal\u0103 \u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103 timp de 10 minute. <\/span><strong><span data-preserver-spaces=\"true\">Amesteca\u021bi<\/span><\/strong><span data-preserver-spaces=\"true\"> bine \u00eentreaga compozi\u021bie cu un blender. L\u0103sa\u021bi s\u0103 mai fiarb\u0103 pu\u021bin \u0219i ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">laptele de cocos<\/a> \u00eempreun\u0103 cu restul de n\u0103ut.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" class=\"ek-link\">sare<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-chilli-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> sau alte condimente preferate dup\u0103 gust. L\u0103sa\u021bi-le s\u0103 fiarb\u0103 \u00eempreun\u0103 p\u00e2n\u0103 se \u00eembin\u0103 aromele.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi servi paprica\u0219ul de n\u0103ut cu orice tip de garnitur\u0103. Totu\u0219i, miz\u0103m pe clasice precum <strong><a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orezul<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku.png\" alt=\"Paprica\u0219 cremos de n\u0103ut\" class=\"wp-image-350300\" title=\"Paprica\u0219 cremos de n\u0103ut\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie cu orez (4 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">98 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00cenainte de servire, nu uita\u021bi s\u0103 decora\u021bi farfuria cu <strong>ierburile preferate.<\/strong> Coriandrul \u0219i p\u0103trunjelul merg perfect cu n\u0103utul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Paprica\u0219ul de n\u0103ut se num\u0103r\u0103 printre pr\u00e2nzurile delicioase \u0219i nutritive recomandate vegetarienilor \u0219i veganilor. Sosul cremos cu lapte de cocos merge bine cu orezul \u0219i pastele. Savura\u021bi!<\/p>\n","protected":false},"author":16,"featured_media":350340,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8528,8529,85],"tags":[6470,8237,9182,9367],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351289","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-naut","14":"tag-orez","15":"tag-retete-bogate-in-proteine","16":"tag-sosuri","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Paprica\u0219 cremos de n\u0103ut - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Paprica\u0219ul de n\u0103ut cu orez este un pr\u00e2nz delicios pentru vegetarieni \u0219i vegani, care con\u021bine multe fibre. 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