{"id":351115,"date":"2022-04-05T14:00:20","date_gmt":"2022-04-05T12:00:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351115"},"modified":"2023-12-05T14:38:30","modified_gmt":"2023-12-05T13:38:30","slug":"fitness-recept-skoricove-slimaky-z-kysnuteho-cesta","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/","title":{"rendered":"Fitness recept: \u0160koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta"},"content":{"rendered":"\n<p>Pozer\u00e1te sa zasnene na <strong>nad\u00fdchan\u00e9 \u0161koricov\u00e9 slim\u00e1ky \u010di rolky<\/strong>, ktor\u00e9 \u010dasto kra\u013euj\u00fa v\u00fdkladom pek\u00e1rn\u00ed? Tak si po\u010fme spolu doma pripravi\u0165 t\u00fato dobrotu. Okrem pr\u00edvetiv\u00e9ho zlo\u017eenia v\u00e1s iste pote\u0161\u00ed, \u017ee t\u00fdmto sp\u00f4sobom aj v\u00fdrazne u\u0161etr\u00edte. Z\u00e1klad tvor\u00ed vl\u00e1\u010dne kysnut\u00e9 cesto, do ktor\u00e9ho je rados\u0165 sa zahryzn\u00fa\u0165. No a o perfektn\u00fa n\u00e1pl\u0148 sa postar\u00e1 <strong>kombin\u00e1cia gh\u00ed, cukru a \u0161korice<\/strong>, ktor\u00e1 z\u00e1rove\u0148 \u00fa\u017easne prevonia cel\u00fa kuchy\u0148u. Recept sme op\u00edsali presne krok za krokom, tak\u017ee sa kysnut\u00e9ho cesta nemusia ob\u00e1va\u0165 ani za\u010diato\u010dn\u00edci. Uvid\u00edte, \u017ee to hravo zvl\u00e1dnete. A lahodn\u00fd dezert alebo snack v podobe \u0161koricov\u00fdch slim\u00e1kov za to rozhodne stoj\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g (1 hrn\u010dek) celozrnnej hladkej <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">m\u00faky<\/a><\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gh\u00ed<\/a><\/li>\n\n\n\n<li>40 ml vody&nbsp;<\/li>\n\n\n\n<li>40 ml n\u00edzkotu\u010dn\u00e9ho mlieka&nbsp;<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>12 g \u010derstv\u00e9ho dro\u017edia<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko&nbsp;<\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li>roz\u0161\u013eahan\u00e9 vaj\u00ed\u010dko na potretie slim\u00e1kov pred pe\u010den\u00edm (nemus\u00ed by\u0165)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>cca 20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gh\u00ed<\/a> na potretie cesta, ak chcete men\u0161iu vrstvu tuku, m\u00f4\u017eete pou\u017ei\u0165 napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a><\/li>\n\n\n\n<li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161korice<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY.png\" alt=\"ingrediencie na \u0161koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta\" class=\"wp-image-350812\" title=\"ingrediencie na \u0161koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Najprv sa pust\u00edme do pr\u00edpravy cesta. Vezmeme si v\u00e4\u010d\u0161iu misku a do nej nasypeme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00faku<\/strong><\/a> so <strong>\u0161tipkou <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a>. Uprostred urob\u00edme jamku, do ktorej rozdrob\u00edme dro\u017edie. To zasypeme kokosov\u00fdm cukrom a zalejeme vla\u017en\u00fdm <strong>n\u00edzkotu\u010dn\u00fdm mliekom.<\/strong> Nech\u00e1me asi 15 min\u00fat odst\u00e1\u0165, aby n\u00e1m dro\u017edie za\u010dalo pracova\u0165. <strong>Do m\u00faky prid\u00e1me aj vaj\u00ed\u010dko, vodu, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"gh\u00ed (opens in a new tab)\">gh\u00ed<\/a> a n\u00e1sledne vypracujeme cesto.<\/strong> Pom\u00f4c\u0165 n\u00e1m s t\u00fdm m\u00f4\u017ee kuchynsk\u00fd robot s h\u00e1kom na mie\u0161anie. Vymie\u0161an\u00e9 cesto d\u00e1me do stredu misky, prikryjeme utierkou a nech\u00e1me ho asi <strong>hodinu kysn\u00fa\u0165 <\/strong>na teplom mieste.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vykysnut\u00e9 cesto si potom premiestnime na pracovn\u00fa plochu, <strong>vyva\u013ek\u00e1me ho <\/strong>do obd\u013a\u017enikov\u00e9ho tvaru a potrieme s <strong>gh\u00ed<\/strong>. V men\u0161ej miske si <strong>zmie\u0161ame <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricu<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm cukrom<\/strong><\/a> a zmesou rovnomerne posypeme cesto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup.png\" alt=\"\u0161koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta - postup\" class=\"wp-image-350828\" title=\"\u0161koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>To potom zrolujeme (rolujeme dlh\u0161iu stranu obd\u013a\u017enika) a t\u00fato rolku nakr\u00e1jame na pl\u00e1tky s hr\u00fabkou<strong>&nbsp;cca 2 cm<\/strong>. Jednotliv\u00e9 k\u00fasky polo\u017e\u00edme na plech, ktor\u00fd sme si predt\u00fdm vylo\u017eili papierom na pe\u010denie, a d\u00e1me piec\u0165 do <strong>r\u00fary vyhriatej na 180 \u00b0C<\/strong>. Pe\u010dieme dozlatista, \u010do trv\u00e1 <strong>pribli\u017ene 20 min\u00fat. Po upe\u010den\u00ed nech\u00e1me chv\u00ed\u013eu vychladn\u00fa\u0165 a m\u00f4\u017eeme pod\u00e1va\u0165.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku.png\" alt=\"\u0160koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta\" class=\"wp-image-350845\" title=\"\u0160koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 slim\u00e1k (celkovo 14 slim\u00e1kov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\">Videorecept na FIT \u0160koricov\u00e9 Slim\u00e1ky<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FIT \u0160koricov\u00e9 Slim\u00e1ky\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Nr--zyfO5Ao?start=15&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u0160koricov\u00e9 slim\u00e1ky s\u00fa skvel\u00fdm dezertom napr\u00edklad k popolud\u0148aj\u0161ej k\u00e1ve. Ke\u010f k nim prid\u00e1te tvaroh alebo ich zapijete prote\u00ednov\u00fdm n\u00e1pojom <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">milkshake MoiM\u00fcv<\/a>, m\u00e1te vyv\u00e1\u017een\u00fa desiatu, ktor\u00e1 je ide\u00e1lna aj pri chudnut\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lahodn\u00e9 slim\u00e1ky z vl\u00e1\u010dneho a nad\u00fdchan\u00e9ho cesta, do ktor\u00e9ho je rados\u0165 sa zahryzn\u00fa\u0165. V kombin\u00e1cii so \u0161koricou a s kokosov\u00fdm cukrom vznikne dokonal\u00fd snack alebo dezert, ktor\u00fd v\u00fdborne chut\u00ed, a navy\u0161e \u00fa\u017easne prevonia cel\u00fa kuchy\u0148u.<\/p>\n","protected":false},"author":141,"featured_media":350871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6095,9211,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-kysnute-cesto","12":"tag-vajicka","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kysnut\u00e9 \u0161koricov\u00e9 slim\u00e1ky alebo rolky maj\u00fa lahodn\u00fa chu\u0165 a skvel\u00fa v\u00f4\u0148u. S\u00fa preto ide\u00e1lne ako desiata, ra\u0148ajky alebo dezert ku k\u00e1ve.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0160koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kysnut\u00e9 \u0161koricov\u00e9 slim\u00e1ky alebo rolky maj\u00fa lahodn\u00fa chu\u0165 a skvel\u00fa v\u00f4\u0148u. S\u00fa preto ide\u00e1lne ako desiata, ra\u0148ajky alebo dezert ku k\u00e1ve.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-05T12:00:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-05T13:38:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: \u0160koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta\",\"datePublished\":\"2022-04-05T12:00:20+00:00\",\"dateModified\":\"2023-12-05T13:38:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/\"},\"wordCount\":553,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png\",\"keywords\":[\"fitness recept\",\"kysnut\u00e9 cesto\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/\",\"name\":\"Fitness recept: \u0160koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png\",\"datePublished\":\"2022-04-05T12:00:20+00:00\",\"dateModified\":\"2023-12-05T13:38:30+00:00\",\"description\":\"Kysnut\u00e9 \u0161koricov\u00e9 slim\u00e1ky alebo rolky maj\u00fa lahodn\u00fa chu\u0165 a skvel\u00fa v\u00f4\u0148u. S\u00fa preto ide\u00e1lne ako desiata, ra\u0148ajky alebo dezert ku k\u00e1ve.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: \u0160koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: \u0160koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta - GymBeam Blog","description":"Kysnut\u00e9 \u0161koricov\u00e9 slim\u00e1ky alebo rolky maj\u00fa lahodn\u00fa chu\u0165 a skvel\u00fa v\u00f4\u0148u. S\u00fa preto ide\u00e1lne ako desiata, ra\u0148ajky alebo dezert ku k\u00e1ve.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/","og_type":"article","og_title":"Fitness recept: \u0160koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta - GymBeam Blog","og_description":"Kysnut\u00e9 \u0161koricov\u00e9 slim\u00e1ky alebo rolky maj\u00fa lahodn\u00fa chu\u0165 a skvel\u00fa v\u00f4\u0148u. S\u00fa preto ide\u00e1lne ako desiata, ra\u0148ajky alebo dezert ku k\u00e1ve.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/","og_site_name":"GymBeam Blog","article_published_time":"2022-04-05T12:00:20+00:00","article_modified_time":"2023-12-05T13:38:30+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: \u0160koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta","datePublished":"2022-04-05T12:00:20+00:00","dateModified":"2023-12-05T13:38:30+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/"},"wordCount":553,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png","keywords":["fitness recept","kysnut\u00e9 cesto","vaj\u00ed\u010dka"],"articleSection":["Fitness recepty","Dezerty","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/","name":"Fitness recept: \u0160koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png","datePublished":"2022-04-05T12:00:20+00:00","dateModified":"2023-12-05T13:38:30+00:00","description":"Kysnut\u00e9 \u0161koricov\u00e9 slim\u00e1ky alebo rolky maj\u00fa lahodn\u00fa chu\u0165 a skvel\u00fa v\u00f4\u0148u. S\u00fa preto ide\u00e1lne ako desiata, ra\u0148ajky alebo dezert ku k\u00e1ve.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png","width":1200,"height":628,"caption":"Fitness recept: Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricove-slimaky-z-kysnuteho-cesta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: \u0160koricov\u00e9 slim\u00e1ky z kysnut\u00e9ho cesta"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/351115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=351115"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/351115\/revisions"}],"predecessor-version":[{"id":513818,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/351115\/revisions\/513818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/350871"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=351115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=351115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=351115"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=351115"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=351115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}