{"id":351111,"date":"2022-04-07T12:30:38","date_gmt":"2022-04-07T10:30:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351111"},"modified":"2023-11-08T16:53:37","modified_gmt":"2023-11-08T15:53:37","slug":"fitness-recept-pecene-citronovo-medove-kura-so-zemiakmi","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-citronovo-medove-kura-so-zemiakmi\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 citr\u00f3novo-medov\u00e9 kura so zemiakmi"},"content":{"rendered":"\n<p>Ak v\u00e1s u\u017e nebav\u00ed m\u00e4so s ry\u017eou na tis\u00edc sp\u00f4sobov, potom sa ur\u010dite pote\u0161\u00edte dne\u0161n\u00e9mu receptu. Tentokr\u00e1t sme kuracie prsia aj zemiaky nalo\u017eili do <strong>marin\u00e1dy z citr\u00f3na, medu a olivov\u00e9ho oleja.<\/strong> T\u00fdm sme vyk\u00fazlili nezamenite\u013en\u00e9 chu\u0165ov\u00e9 spojenie, ktor\u00e9 si dokonale rozumie s m\u00e4som aj pr\u00edlohou. \u013dahko tak priprav\u00edte lahodn\u00fd obed alebo ve\u010deru s poriadnou <strong>d\u00e1vkou bielkov\u00edn.<\/strong> A pozor, v recepte pre v\u00e1s m\u00e1me aj tip na serv\u00edrovanie, ktor\u00fdm ohrom\u00edte n\u00e1v\u0161tevu aj svoju drah\u00fa polovi\u010dku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>800 g zemiakov<\/li><li>500 g kurac\u00edch p\u0155s<\/li><li>40 ml \u010derstvej citr\u00f3novej \u0161\u0165avy (z 1 \u2013 \u20602 citr\u00f3nov)<\/li><li>30 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olivov\u00e9ho oleja<\/span><\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">medu <\/span><\/a><\/li><li>1 \u010cL \u00fadenej mletej papriky<\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">so\u013e<\/span><\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">mlet\u00e9 korenie<\/span><\/a><\/li><li>\u010derstv\u00fa petr\u017elenov\u00fa v\u0148a\u0165 na serv\u00edrovanie (nemus\u00ed by\u0165)<\/li><li>1 citr\u00f3n nakr\u00e1jan\u00fd na pl\u00e1tky na serv\u00edrovanie (nemus\u00ed by\u0165)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg\" alt=\"Pe\u010den\u00e9 citr\u00f3novo-medov\u00e9 kura so zemiakmi - ingrediencie\" class=\"wp-image-350990\" title=\"Pe\u010den\u00e9 citr\u00f3novo-medov\u00e9 kura so zemiakmi - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,110665,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najsk\u00f4r si priprav\u00edme <strong>marin\u00e1du.<\/strong> V hrn\u010deku zmie\u0161ame <strong>tekut\u00fd <a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">med<\/span><\/a><\/strong> (ak je tuh\u0161\u00ed, m\u00f4\u017eeme ho zahria\u0165, aby povolil), <strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olivov\u00fd olej<\/span><\/a>, citr\u00f3nov\u00fa \u0161\u0165avu, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">so\u013e<\/span> <\/a>a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">mlet\u00e9 korenie<\/span><\/a>.<\/strong> Potom si vezmeme <strong>zemiaky,<\/strong> ol\u00fapeme \u0161upku a nakr\u00e1jame ich na kolieska alebo mesia\u010diky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vezmeme si v\u00e4\u010d\u0161iu misku, do nej d\u00e1me pripraven\u00e9 zemiaky a premie\u0161ame s <strong>3 PL pripravenej marin\u00e1dy a \u00fadenou mletou paprikou.<\/strong> Ak chcete, aby sa marin\u00e1da dostala naozaj v\u0161ade, pom\u00f4\u017ete si pri mie\u0161an\u00ed rukami. Potom si nachyst\u00e1me plech, ktor\u00fd vylo\u017e\u00edme papierom na pe\u010denie, a <strong>zemiaky na\u0148 rovnomerne rozmiestnime.<\/strong> M\u00f4\u017eeme prida\u0165 aj p\u00e1r pl\u00e1tkov citr\u00f3nov. Vlo\u017e\u00edme do r\u00fary vyhriatej na <strong>190 \u00b0C a pe\u010dieme pribli\u017ene 40 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si budeme chysta\u0165 m\u00e4so. <strong>Kuracie prsia<\/strong> pozd\u013a\u017ene <strong>rozkroj\u00edme,<\/strong> vlo\u017e\u00edme do men\u0161ej misky a zalejeme zvy\u0161kom marin\u00e1dy tak, aby sa dostala v\u0161ade. Misku prikryjeme potravin\u00e1rskou f\u00f3liou a m\u00e4so nech\u00e1me marinova\u0165 <strong>15 \u2013 30 min\u00fat v chladni\u010dke.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne si nachyst\u00e1me panvicu, <strong>vystriekame ju <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olejom v spreji<\/span><\/a><\/strong> alebo in\u00fdm tukom a rozp\u00e1lime. Potom na \u0148u postupne d\u00e1vame <strong>marinovan\u00e9 pl\u00e1tky<\/strong> m\u00e4sa a pe\u010dieme z ka\u017edej strany <strong>pribli\u017ene 4 min\u00faty.<\/strong> Ak si chcete pr\u00edpravu m\u00e4sa e\u0161te viac zjednodu\u0161i\u0165, m\u00f4\u017eete ho namiesto restovania da\u0165 na posledn\u00fdch cca 20 min\u00fat piec\u0165 k zemiakom do r\u00fary. V oboch pr\u00edpadoch vytvor\u00edte <strong>lahodn\u00e9 jedlo pln\u00e9 chut\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak sa chcete pri serv\u00edrovan\u00ed predvies\u0165, dozdobte tanier pl\u00e1tkami citr\u00f3na, ktor\u00e9 si orestujete na panvici so zvy\u0161kom marin\u00e1dy alebo na <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">gh\u00ed<\/span><\/a>. Rovnako tak nesmie na m\u00e4se pri pod\u00e1van\u00ed ch\u00fdba\u0165 ani petr\u017elen alebo in\u00e9 ob\u013e\u00faben\u00e9 bylinky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png\" alt=\"Pe\u010den\u00e9 citr\u00f3novo-medov\u00e9 kura so zemiakmi\" class=\"wp-image-351005\" title=\"Pe\u010den\u00e9 citr\u00f3novo-medov\u00e9 kura so zemiakmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 3 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pe\u010den\u00e9 citr\u00f3novo-medov\u00e9 kura je skvel\u00fd obed pln\u00fd bielkov\u00edn a \u010fal\u0161\u00edch d\u00f4le\u017eit\u00fdch \u017eiv\u00edn. Najlep\u0161ie chut\u00ed po poctivo odmakanom tr\u00e9ningu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyhnite sa stereotypu a sk\u00faste kuracie prsia pripravi\u0165 tentoraz trochu inak. V\u010faka jednoduchej marin\u00e1de z oleja, citr\u00f3nu a medu vytvor\u00edte jedine\u010dn\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok. A nemus\u00edme ani spom\u00edna\u0165, \u017ee je obed doslova nabit\u00fd bielkovinami, v\u0161ak?<\/p>\n","protected":false},"author":16,"featured_media":351052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444],"tags":[6147,9176,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"tag-kuracie-maso","12":"tag-proteinove-recepty","13":"tag-zemiaky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 citr\u00f3novo-medov\u00e9 kura so zemiakmi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010den\u00e9 citr\u00f3novo-medov\u00e9 kura so zemiakmi rozbije stereotyp v podobe kur\u010da\u0165a s ry\u017eou. 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