{"id":351102,"date":"2022-03-31T14:00:03","date_gmt":"2022-03-31T12:00:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351102"},"modified":"2023-10-06T14:37:12","modified_gmt":"2023-10-06T12:37:12","slug":"fitness-recept-cicer-na-paprike-v-kremovej-omacke","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cicer-na-paprike-v-kremovej-omacke\/","title":{"rendered":"Fitness recept: C\u00edcer na paprike v kr\u00e9movej om\u00e1\u010dke"},"content":{"rendered":"\n<p>Kur\u010da na paprike je nestarn\u00faca klasika, ktor\u00e1 sa pravidelne objavuje na tanieri v mnoh\u00fdch dom\u00e1cnostiach. \u010co tak da\u0165 \u0161ancu aj <strong>veg\u00e1nskej verzii?<\/strong> Kuracie m\u00e4so sme <strong>nahradili c\u00edcerom<\/strong> a namiesto smotany zjemnili chu\u0165 kokosov\u00fdm mliekom. V\u00fdsledkom je lahodn\u00fd pokrm iba z rastlinn\u00fdch surov\u00edn, ktor\u00fd m\u00e1te hotov\u00fd do 20 min\u00fat. My sme <strong>kr\u00e9mov\u00fa om\u00e1\u010dku pod\u00e1vali s ry\u017eou,<\/strong> chybu v\u0161ak neurob\u00edte ani v pr\u00edpade, \u017ee d\u00e1te \u0161ancu cestovin\u00e1m. A ke\u010f zvol\u00edte ich <a href=\"https:\/\/gymbeam.sk\/bio-sosovicove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">strukovinov\u00fa alternat\u00edvu<\/span><\/a>, m\u00f4\u017eete e\u0161te nav\u00fd\u0161i\u0165 podiel bielkov\u00edn v hotovom jedle.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>480 g <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">varen\u00e9ho c\u00edceru<\/span><\/a> (m\u00f4\u017eete si ho uvari\u0165 sami alebo pou\u017ei\u0165 u\u017e hotov\u00fa verziu)<\/li>\n\n\n\n<li>200 ml zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kokosov\u00e9ho mlieka<\/span><\/a><\/li>\n\n\n\n<li>1 ve\u013ek\u00fa cibu\u013eu<\/li>\n\n\n\n<li>1 a \u00bd PL <a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">mletej sladkej papriky<\/span><\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">oleja<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">so\u013e<\/span> <\/a>pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">mlet\u00e9 chilli<\/span><\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">korenie<\/span> <\/a>pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 g <a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ry\u017ee<\/span><\/a> (mno\u017estvo v neuvarenom stave)<\/li>\n\n\n\n<li>\u010derstv\u00fd koriander \u010di petr\u017elen<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1124x749.jpg\" alt=\"C\u00edcer na paprike v kr\u00e9movej om\u00e1\u010dke - ingrediencie\" class=\"wp-image-350285\" title=\"C\u00edcer na paprike v kr\u00e9movej om\u00e1\u010dke - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57460,62785,105073,111055,111130\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Nachyst\u00e1me si hrniec, v ktorom <strong>rozp\u00e1lime olej<\/strong>, a prid\u00e1me <strong>nadrobno nasekan\u00fa cibu\u013eu.<\/strong> Nech\u00e1me ju zosklovatie\u0165 a potom prisypeme <strong><a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">mlet\u00fa sladk\u00fa papriku<\/span><\/a>.<\/strong> Spolo\u010dne kr\u00e1tko orestujeme. Keby sme restovali dlh\u0161ie, mohla by n\u00e1m paprika zhorkn\u00fa\u0165. Potom prid\u00e1me polovicu <strong>(cca 240 g) <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">c\u00edceru<\/span> <\/a>a zeleninov\u00fd v\u00fdvar.<\/strong> Na hrniec d\u00e1me pokrievku a nech\u00e1me pribli\u017ene 10 min\u00fat povari\u0165. Cel\u00fa zmes potom ponorn\u00fdm mix\u00e9rom <strong>rozmixujeme<\/strong> dohladka. Nech\u00e1me \u010falej vari\u0165 a prid\u00e1me <strong>kokosov\u00e9 mlieko<\/strong> <strong>so zvy\u0161n\u00fdm c\u00edcerom.<\/strong> Pod\u013ea chuti prid\u00e1me <strong>so\u013e<\/strong>, <strong>korenie<\/strong>, <strong>chilli<\/strong>, pr\u00edpadne aj \u010fal\u0161ie ob\u013e\u00faben\u00e9 <strong>korenie<\/strong>. Nech\u00e1me dokopy prevrie\u0165, aby sa n\u00e1m chute pekne prepojili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00edcerov\u00e9 kar\u00ed m\u00f4\u017eeme pod\u00e1va\u0165 s \u013eubovo\u013enou pr\u00edlohou. My sme v\u0161ak stavili na klasiku v podobe <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">ry\u017ee<\/span><\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku.png\" alt=\"C\u00edcer na paprike v kr\u00e9movej om\u00e1\u010dke\" class=\"wp-image-350300\" title=\"C\u00edcer na paprike v kr\u00e9movej om\u00e1\u010dke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia vr\u00e1tane ry\u017ee (celkom 4 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">98 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pred pod\u00e1van\u00edm nezabudnite tanier dozdobi\u0165 <strong>svojimi ob\u013e\u00faben\u00fdmi bylinkami.<\/strong> C\u00edcer si skvelo rozumie s koriandrom aj petr\u017elenom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00edcer na paprike patr\u00ed medzi lahodn\u00e9 a v\u00fd\u017eivn\u00e9 obedy, na ktor\u00fdch si m\u00f4\u017eu pochutna\u0165 aj vegetari\u00e1ni a veg\u00e1ni. Kr\u00e9mov\u00e1 om\u00e1\u010dka s kokosov\u00fdm mliekom sa perfektne hod\u00ed k ry\u017ei aj cestovin\u00e1m. A nesmieme zabudn\u00fa\u0165 ani na skvel\u00fa chu\u0165 \u010derstv\u00fdch byliniek.<\/p>\n","protected":false},"author":16,"featured_media":350342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442],"tags":[6093,9220,9176,8231],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-cicer","14":"tag-omacky","15":"tag-proteinove-recepty","16":"tag-ryza","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: C\u00edcer na paprike v kr\u00e9movej om\u00e1\u010dke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"C\u00edcer na paprike s ry\u017eou je skvel\u00fd obed aj pre vegetari\u00e1nov a veg\u00e1nov. M\u00e1 vysok\u00fd obsah vl\u00e1kniny a skvel\u00fa chu\u0165. Hod\u00ed sa aj ako r\u00fdchly obed do krabi\u010dky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cicer-na-paprike-v-kremovej-omacke\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: C\u00edcer na paprike v kr\u00e9movej om\u00e1\u010dke - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"C\u00edcer na paprike s ry\u017eou je skvel\u00fd obed aj pre vegetari\u00e1nov a veg\u00e1nov. M\u00e1 vysok\u00fd obsah vl\u00e1kniny a skvel\u00fa chu\u0165. 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