{"id":351072,"date":"2022-07-04T13:49:52","date_gmt":"2022-07-04T11:49:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351072"},"modified":"2023-07-04T08:39:14","modified_gmt":"2023-07-04T06:39:14","slug":"fitness-recept-kvinoja-s-pirjanim-tofuom-povrcem-i-avokadom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kvinoja-s-pirjanim-tofuom-povrcem-i-avokadom\/","title":{"rendered":"Fitness recept: Kvinoja s pirjanim tofuom, povr\u0107em i avokadom"},"content":{"rendered":"\n<p>Volite li vi\u0161e <strong>zdravu hranu<\/strong> od gotovih jela \u010dak i ako ste osoba koja <strong>nikad<\/strong> <strong>nema dovoljno vremena<\/strong>? Onda ste do\u0161li na pravo mjesto! Evo <strong>izvrsnog i brzog recepta<\/strong>, a koji je ujedno i <strong>zdravi i hranjivi obrok<\/strong>. Isprobajte <strong>kvinoju s pirjanim tofuom, povr\u0107em i avokadom<\/strong>. Mi smo sigurni da \u0107e vam se uistinu svidjeti. Po\u010dnimo s pripremom!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g smrznutog\/konzerviranog povr\u0107a (gra\u0161ak, mrkva, kukuruz)<\/li>\n\n\n\n<li>240 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofua<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/li>\n\n\n\n<li>1 \u017elica sojinog umaka<\/li>\n\n\n\n<li>pola \u017elice&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>pola \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorovog sirupa<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica kukuruznog \u0161kroba<\/li>\n\n\n\n<li>sok od limete od jedne polovice limete<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> i <a href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mljeveni crni papar<\/a> po ukusu<\/li>\n\n\n\n<li>svje\u017ei korijandar i avokado za dekoraciju<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png\" alt=\"Sastojci za kvinoju s povr\u0107em\" class=\"wp-image-305192\" title=\"Sastojci za kvinoju s povr\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56833,56392,56566,36625,50854,48616,28928,58399,6860,55570,56773,58789,55558,58366,48913,52060,7936,37870,53113,38815\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute za pripremu:<\/strong><\/h3>\n\n\n\n<p>Isperite <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">kvinoju<\/span><\/strong><\/a> pod hladnom vodom i pomije\u0161ajte je s <strong>povr\u0107em<\/strong>. Kuhajte sve zajedno u 400 ml posoljene vode dok kvinoja i povr\u0107e ne omek\u0161aju. U me\u0111uvremenu, dobro posu\u0161ite <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> papirnatim ru\u010dnikom i nare\u017eite ga na kockice. Pomije\u0161ajte tofu sa <strong>sojinim umakom, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorovim sirupom<\/strong><\/a><strong> i kukuruznim \u0161krobom<\/strong>. Zatim tofu s pomije\u0161anim sastojcima kratko popr\u017eite sa svake strane (oko 2 minute) u tavi premazanoj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maslinovim uljem<\/strong><\/a>. Kuhanu kvinoju i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107e<\/a> za\u010dinite <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>solju<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>crnim paprom<\/strong><\/a> i <strong>sokom od limete<\/strong>. Kad je sve gotovo, kvinoju poslu\u017eite zajedno s pirjanim <strong>tofuom, avokadom i nasjeckanim korijandarom<\/strong>. Dobar tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png\" alt=\"Fitness recept: Kvinoja s pirjanim tofuom, povr\u0107em i avokadom\" class=\"wp-image-305206\" title=\"Fitness recept: Kvinoja s pirjanim tofuom, povr\u0107em i avokadom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranjive vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (ukupno 2 porcija)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">576<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107ete u\u017eivati u ovom brzom receptu za <strong>kvinoju s tofuom i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a><\/strong> koju mo\u017eete pripremiti \u010dak i kad nemate mnogo vremena, a svejedno \u017eelite pojesti ne\u0161to zdravo i hranjivo. Ako poznajete nekoga tko te\u017ei zdravom na\u010dinu \u017eivota, ne zaboravite mu poslati ovaj recept.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako ste po\u017eeljeli zdravi i hranjivi obrok koji mo\u017eete pripremiti za svega nekoliko minuta, do\u0161li ste na pravo mjesto! Isprobajte recept za kvinoju s pirjanim tofuom, povr\u0107em i avokadom. Ne samo da je odli\u010dnog okusa, nego se i lako priprema.<\/p>\n","protected":false},"author":16,"featured_media":305181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8546,133],"tags":[6248,6560,7172,8175,6272,8271,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351072","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-avokado-hr","14":"tag-fitness-recepti-hr","15":"tag-kvinoja-hr","16":"tag-mrkva-hr","17":"tag-proteini-hr","18":"tag-tofu-hr","19":"tag-visokoproteinski-recepti","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kvinoja s pirjanim tofuom, povr\u0107em i avokadom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako ste osoba koja nikad nema dovoljno vremena, isprobajte ovaj jednostavni recept za kvinoju s pirjanim tofuom, povr\u0107em i avokadom. Rije\u010d je o zaista zdravom i hranjivom jelu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kvinoja-s-pirjanim-tofuom-povrcem-i-avokadom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kvinoja s pirjanim tofuom, povr\u0107em i avokadom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako ste osoba koja nikad nema dovoljno vremena, isprobajte ovaj jednostavni recept za kvinoju s pirjanim tofuom, povr\u0107em i avokadom. Rije\u010d je o zaista zdravom i hranjivom jelu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kvinoja-s-pirjanim-tofuom-povrcem-i-avokadom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-04T11:49:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-04T06:39:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2021\/10\/Fb-Veggie-quinoa.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kvinoja-s-pirjanim-tofuom-povrcem-i-avokadom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kvinoja-s-pirjanim-tofuom-povrcem-i-avokadom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Kvinoja s pirjanim tofuom, povr\u0107em i avokadom\",\"datePublished\":\"2022-07-04T11:49:52+00:00\",\"dateModified\":\"2023-07-04T06:39:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kvinoja-s-pirjanim-tofuom-povrcem-i-avokadom\/\"},\"wordCount\":308,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kvinoja-s-pirjanim-tofuom-povrcem-i-avokadom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Veggie-quinoa.png\",\"keywords\":[\"avokado\",\"fitness recepti\",\"kvinoja\",\"mrkva\",\"proteini\",\"tofu\",\"visokoproteinski recepti\"],\"articleSection\":[\"Veganski recepti\",\"Vegetarijanski recepti\",\"Bez glutena\",\"Bez laktoze\",\"Glavna jela\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kvinoja-s-pirjanim-tofuom-povrcem-i-avokadom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kvinoja-s-pirjanim-tofuom-povrcem-i-avokadom\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kvinoja-s-pirjanim-tofuom-povrcem-i-avokadom\/\",\"name\":\"Fitness recept: Kvinoja s pirjanim tofuom, povr\u0107em i avokadom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kvinoja-s-pirjanim-tofuom-povrcem-i-avokadom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kvinoja-s-pirjanim-tofuom-povrcem-i-avokadom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Veggie-quinoa.png\",\"datePublished\":\"2022-07-04T11:49:52+00:00\",\"dateModified\":\"2023-07-04T06:39:14+00:00\",\"description\":\"Ako ste osoba koja nikad nema dovoljno vremena, isprobajte ovaj jednostavni recept za kvinoju s pirjanim tofuom, povr\u0107em i avokadom. 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