{"id":351064,"date":"2023-03-02T11:32:29","date_gmt":"2023-03-02T10:32:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=351064"},"modified":"2023-03-02T11:32:31","modified_gmt":"2023-03-02T10:32:31","slug":"fitness-recept-zdravi-recept-za-quiche-francusku-slanu-pitu","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-zdravi-recept-za-quiche-francusku-slanu-pitu\/","title":{"rendered":"Fitness recept: Zdravi recept za quiche \u2013 francusku slanu pitu"},"content":{"rendered":"\n<p><strong>Brza i zdrava ve\u010dera za koju \u0107ete trebati minimalno posu\u0111a<\/strong> ostvarenje je snova za sve one koji brinu o zdravoj prehrani, no previ\u0161e su zaposleni ili imaju djecu. Na\u0161 novi recept za francuski specijalitet quiche dolazi vam u pomo\u0107! Ovo je zdrava i <strong>zaista jednostavna pita za pripremu<\/strong>. Pripremite ovu fantasti\u010dnu <strong>slanu pitu sa \u0161unkom i povr\u0107em<\/strong> za ve\u010deru, ru\u010dak ili brzi me\u0111uobrok. Izvrsnog je okusa <strong>\u010dak i ohla\u0111ena<\/strong>! Ne razmi\u0161ljajte previ\u0161e, ve\u0107 po\u010dnite s pripremom!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>ohla\u0111ene kore lisnatog tijesta<\/li><li>200 g pure\u0107e \u0161unke<\/li><li>150 g cherry raj\u010dica razli\u010ditih boja<\/li><li>100 g mladog \u0161pinata<\/li><li>50 g maslina<\/li><li>4 jaja<\/li><li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a> i mljeveni <a href=\"https:\/\/gymbeam.hr\/zacini-1\">crni papar<\/a> po ukusu<\/li><li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\">maslinovo ulje u spreju<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png\" alt=\"Sastojci za quiche pitu\" class=\"wp-image-307445\" title=\"Sastojci za quiche pitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Quiche-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,58366,52060,52066,7936,7936,52255,52030,50854,28928,36262,37978,8234,7679,56899,56881,28092,54673,54646,38608,37858,53185,53113\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute za pripremu:<\/strong><\/h3>\n\n\n\n<p>Prema\u017eite okrugli kalup za pe\u010denje <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\"><strong>uljem u spreju<\/strong><\/a>. U kalup poslo\u017eite <strong>lisnato tijesto<\/strong>, pritisnite ga na dno kalupa, a rubove tijesta pritisnite tako da budu malo deblji. Stavite tijesto u pe\u0107nicu i pecite ga <strong>10 minuta na 180\u2103.<\/strong> U me\u0111uvremenu u posudi pomije\u0161ajte <strong>jaja, \u0161pinat, nasjeckane raj\u010dice, \u0161unku i masline<\/strong>. Na kraju cijelu smjesu za\u010dinite <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\"><strong>solju<\/strong><\/a> i <a href=\"https:\/\/gymbeam.hr\/zacini-1\"><strong>crnim paprom<\/strong><\/a>. Zatim smjesu izlijte na pe\u010deno tijesto i sve zajedno jo\u0161 pecite na <strong>180\u2103 (pribli\u017eno 25 <\/strong><strong>\u2013<\/strong><strong> 35 minuta)<\/strong> dok pita ne porumeni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png\" alt=\"Fitness recept: Zdravi recept za quiche \u2013 francusku slanu pitu\" class=\"wp-image-307459\" title=\"Fitness recept: Zdravi recept za quiche \u2013 francusku slanu pitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Quiche-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranjive vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (ukupno 12 porcija)<\/p>\n&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107e vam ovaj brzi recept za <strong>slanu francusku pitu<\/strong> biti od velike koristi i da \u0107ete uskoro i sami u njoj u\u017eivati. Po\u0161aljite ovaj recept svojim prijateljima kako bi i oni pro\u0161irili svoju knjigu recepata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zdrava-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/sastojci-za-kuhanje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za vas smo pripremili legendarnu francusku quiche pitu u zdravoj verziji koju mo\u017eete dodati svojoj kolekciji brzih recepata za ve\u010deru! Ova poslastica sa \u0161unkom i povr\u0107em ima uravnote\u017eene hranjive vrijednosti i zaista ju je jednostavno pripremiti!<\/p>\n","protected":false},"author":141,"featured_media":307434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,8548,133],"tags":[6560,7646,8127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-351064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-snackovi","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-povrce-hr","12":"tag-spinat-hr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zdravi recept za quiche \u2013 francusku slanu pitu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte ovaj brzi i jednostavni recept za slanu francusku quiche pitu u zdravoj verziji. 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