{"id":350985,"date":"2022-04-07T08:00:00","date_gmt":"2022-04-07T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=350985"},"modified":"2024-06-30T14:32:33","modified_gmt":"2024-06-30T12:32:33","slug":"fitness-recept-pecene-citronovo-medove-kure-s-brambory","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-citronovo-medove-kure-s-brambory\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 citr\u00f3novo-medov\u00e9 ku\u0159e s brambory"},"content":{"rendered":"\n<p>Pokud u\u017e v\u00e1s nebav\u00ed maso s r\u00fd\u017e\u00ed na tis\u00edc zp\u016fsob\u016f, pak v\u00e1s ur\u010dit\u011b pot\u011b\u0161\u00ed dne\u0161n\u00ed recept. Tentokr\u00e1t jsme ku\u0159ec\u00ed prsa i brambory nalo\u017eili do <strong>marin\u00e1dy z citr\u00f3nu, medu a olivov\u00e9ho oleje.<\/strong> T\u00edm jsme vykouzlili nezam\u011bniteln\u00e9 chu\u0165ov\u00e9 spojen\u00ed, kter\u00e9 si dokonale rozum\u00ed s masem i p\u0159\u00edlohou. Snadno tak p\u0159iprav\u00edte lahodn\u00fd ob\u011bd nebo ve\u010de\u0159i s po\u0159\u00e1dnou <strong>d\u00e1vkou b\u00edlkovin.<\/strong> A pozor, v receptu pro v\u00e1s m\u00e1me tak\u00e9 tip na serv\u00edrov\u00e1n\u00ed, kter\u00fdm ohrom\u00edte n\u00e1v\u0161t\u011bvu i svou drahou polovi\u010dku.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>800 g brambor&nbsp;<\/li><li>500 g ku\u0159ec\u00edch prsou&nbsp;<\/li><li>40 ml \u010derstv\u00e9 citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy (z 1\u2013\u20602 citr\u00f3n\u016f)<\/li><li>30 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a>&nbsp;<\/li><li>1 \u010cL uzen\u00e9 mlet\u00e9 papriky&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl&nbsp;<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a>&nbsp;<\/li><li>\u010derstvou petr\u017eelku na serv\u00edrov\u00e1n\u00ed (nemus\u00ed b\u00fdt)<\/li><li>1 citr\u00f3n nakr\u00e1jen\u00fd na pl\u00e1tky k serv\u00edrov\u00e1n\u00ed (nemus\u00ed b\u00fdt)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg\" alt=\"Pe\u010den\u00e9 citr\u00f3novo-medov\u00e9 ku\u0159e s brambory - ingredience\" class=\"wp-image-350990\" title=\"Pe\u010den\u00e9 citr\u00f3novo-medov\u00e9 ku\u0159e s brambory - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36616,48592,48709,50854,58534,48913,62560,7675,7679,8234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejd\u0159\u00edve si p\u0159iprav\u00edme <strong>marin\u00e1du.<\/strong> V hrn\u00ed\u010dku sm\u00edch\u00e1me <strong>tekut\u00fd <\/strong><a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a><strong> <\/strong>(pokud je tu\u017e\u0161\u00ed, m\u016f\u017eeme ho zah\u0159\u00e1t, aby povolil),<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fd olej<\/strong><\/a><strong>, citr\u00f3novou \u0161\u0165\u00e1vu, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00fd pep\u0159<\/strong><\/a><strong>. <\/strong>Pak si vezmeme <strong>brambory,<\/strong> oloupeme slupku a nakr\u00e1j\u00edme je na kole\u010dka nebo m\u011bs\u00ed\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vezmeme si v\u011bt\u0161\u00ed misku, do n\u00ed d\u00e1me p\u0159ipraven\u00e9 brambory a prom\u00edch\u00e1me s<strong> 3 PL p\u0159ipraven\u00e9 marin\u00e1dy a uzenou mletou paprikou. <\/strong>Pokud chcete, aby se marin\u00e1da dostala opravdu v\u0161ude, pomozte si p\u0159i m\u00edch\u00e1n\u00ed rukama. Pak si nachyst\u00e1me plech, kter\u00fd vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem, a<strong> brambory na n\u011bj rovnom\u011brn\u011b rozm\u00edst\u00edme. <\/strong>M\u016f\u017eeme p\u0159idat i p\u00e1r pl\u00e1tk\u016f citr\u00f3n\u016f. Vlo\u017e\u00edme do trouby vyh\u0159\u00e1t\u00e9 na <strong>190 <\/strong><strong>\u00b0C a pe\u010deme p\u0159ibli\u017en\u011b 40 minut.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si budeme chystat maso.<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">Ku\u0159ec\u00ed prsa <\/a><\/strong>pod\u00e9ln\u011b <strong>rozkroj\u00edme,<\/strong> vlo\u017e\u00edme do men\u0161\u00ed misky a zalijeme zbytkem marin\u00e1dy tak, aby se dostala v\u0161ude. Misku p\u0159et\u00e1hneme potravin\u00e1\u0159skou f\u00f3li\u00ed a maso nech\u00e1me marinovat <strong>15\u201330 minut v lednici. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b si nachyst\u00e1me p\u00e1nev, <strong>vyst\u0159\u00edk\u00e1me ji <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a> nebo jin\u00fdm tukem a rozp\u00e1l\u00edme. Pak na ni postupn\u011b d\u00e1v\u00e1me <strong>marinovan\u00e9 pl\u00e1tky<\/strong> masa a pe\u010deme z ka\u017ed\u00e9 strany <strong>p\u0159ibli\u017en\u011b 4 minuty.<\/strong> Pokud si chcete p\u0159\u00edpravu masa je\u0161t\u011b v\u00edce zjednodu\u0161it, m\u016f\u017eete ho m\u00edsto restov\u00e1n\u00ed d\u00e1t na posledn\u00edch cca 20 minut p\u00e9ct k brambor\u00e1m do trouby. V obou p\u0159\u00edpadech vytvo\u0159\u00edte <strong>lahodn\u00e9 j\u00eddlo pln\u00e9 chut\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokud se chcete p\u0159i serv\u00edrov\u00e1n\u00ed p\u0159edv\u00e9st, dozdobte tal\u00ed\u0159 pl\u00e1tky citr\u00f3nu, kter\u00e9 si orestujete na p\u00e1nvi se zbytkem marin\u00e1dy nebo na <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a>. Stejn\u011b tak nesm\u00ed na mase p\u0159i pod\u00e1v\u00e1n\u00ed chyb\u011bt ani petr\u017eel nebo jin\u00e9 obl\u00edben\u00e9 bylinky.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png\" alt=\"Pe\u010den\u00e9 citr\u00f3novo-medov\u00e9 ku\u0159e s brambory\" class=\"wp-image-351005\" title=\"Pe\u010den\u00e9 citr\u00f3novo-medov\u00e9 ku\u0159e s brambory\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pe\u010den\u00e9 citr\u00f3novo-medov\u00e9 ku\u0159e je skv\u011bl\u00fd ob\u011bd pln\u00fd b\u00edlkovin a dal\u0161\u00edch d\u016fle\u017eit\u00fdch \u017eivin. Nejl\u00e9pe chutn\u00e1 po poctiv\u011b odmakan\u00e9m tr\u00e9ninku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyhn\u011bte se stereotypu a zkuste ku\u0159ec\u00ed prsa p\u0159ipravit tentokr\u00e1t trochu jinak. D\u00edky jednoduch\u00e9 marin\u00e1d\u011b z oleje, citr\u00f3nu a medu vytvo\u0159\u00edte jedine\u010dn\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek. A nemus\u00edme ani zmi\u0148ovat, \u017ee je ob\u011bd doslova nabit\u00fd b\u00edlkovinami, \u017ee? <\/p>\n","protected":false},"author":16,"featured_media":351041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8459,31],"tags":[8799,6777,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-350985","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-brambory","12":"tag-kureci-maso","13":"tag-proteinove-recepty-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 citr\u00f3novo-medov\u00e9 ku\u0159e s brambory - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010den\u00e9 citr\u00f3novo-medov\u00e9 ku\u0159e s brambory rozbije stereotyp v podob\u011b ku\u0159ete s r\u00fd\u017e\u00ed. 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