{"id":350909,"date":"2022-04-04T10:54:23","date_gmt":"2022-04-04T08:54:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=350909"},"modified":"2025-05-22T15:25:01","modified_gmt":"2025-05-22T13:25:01","slug":"vybavenie-domacej-posilnovne-ktore-pomocky-a-prislusenstvo-nesmie-chybat","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/vybavenie-domacej-posilnovne-ktore-pomocky-a-prislusenstvo-nesmie-chybat\/","title":{"rendered":"Vybavenie dom\u00e1cej posil\u0148ovne: Ktor\u00e9 pom\u00f4cky a pr\u00edslu\u0161enstvo nesmie ch\u00fdba\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/vybavenie-domacej-posilnovne-ktore-pomocky-a-prislusenstvo-nesmie-chybat\/#Ucinne_fitness_pomocky_vdaka_ktorym_doma_precvicite_cele_telo\" title=\"\u00da\u010dinn\u00e9 fitness pom\u00f4cky, v\u010faka ktor\u00fdm doma precvi\u010d\u00edte cel\u00e9 telo\">\u00da\u010dinn\u00e9 fitness pom\u00f4cky, v\u010faka ktor\u00fdm doma precvi\u010d\u00edte cel\u00e9 telo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/vybavenie-domacej-posilnovne-ktore-pomocky-a-prislusenstvo-nesmie-chybat\/#1_Podlozky_na_cvicenie\" title=\"1. Podlo\u017eky na cvi\u010denie\">1. Podlo\u017eky na cvi\u010denie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/vybavenie-domacej-posilnovne-ktore-pomocky-a-prislusenstvo-nesmie-chybat\/#2_Posilnovacie_gumy_a_expandery\" title=\"2. Posil\u0148ovacie gumy a expand\u00e9ry\">2. Posil\u0148ovacie gumy a expand\u00e9ry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/vybavenie-domacej-posilnovne-ktore-pomocky-a-prislusenstvo-nesmie-chybat\/#3_Zavesny_posilnovaci_system\" title=\"3. Z\u00e1vesn\u00fd posil\u0148ovac\u00ed syst\u00e9m\">3. Z\u00e1vesn\u00fd posil\u0148ovac\u00ed syst\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/vybavenie-domacej-posilnovne-ktore-pomocky-a-prislusenstvo-nesmie-chybat\/#4_Zataze_a_zavazia\" title=\"4. Z\u00e1\u0165a\u017ee a z\u00e1va\u017eia\">4. Z\u00e1\u0165a\u017ee a z\u00e1va\u017eia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/vybavenie-domacej-posilnovne-ktore-pomocky-a-prislusenstvo-nesmie-chybat\/#5_Ostatne_pomocky_na_vybavenie_cvicebneho_kutika\" title=\"5. Ostatn\u00e9 pom\u00f4cky na vybavenie cvi\u010debn\u00e9ho k\u00fatika\">5. Ostatn\u00e9 pom\u00f4cky na vybavenie cvi\u010debn\u00e9ho k\u00fatika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/vybavenie-domacej-posilnovne-ktore-pomocky-a-prislusenstvo-nesmie-chybat\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Aby ste si dobre zacvi\u010dili a \u010dasom zamakali aj na svojej postave, nemus\u00edte nutne chodi\u0165 ka\u017ed\u00fd druh\u00fd de\u0148 do fitka. Predov\u0161etk\u00fdm v za\u010diatkoch si pohodlne <strong>vysta\u010d\u00edte s t\u00fdm, \u010do m\u00e1te doma.<\/strong> A pokia\u013e ste u\u017e pokro\u010dil\u00ed \u0161portovci, m\u00f4\u017eete si dom\u00e1ce fitko vybavi\u0165 nieko\u013ek\u00fdmi z\u00e1kladn\u00fdmi pom\u00f4ckami, v\u010faka ktor\u00fdm efekt\u00edvne precvi\u010d\u00edte cel\u00e9 telo. Budete tak schopn\u00ed zdv\u00edha\u0165 \u0165a\u017e\u0161ie v\u00e1hy, nabera\u0165 svaly alebo chudn\u00fa\u0165 aj z pohodlia domova. Po\u010fme sa spolo\u010dne pozrie\u0165, ak\u00e9 <strong>fitness vybavenie by v\u00e1m doma nemalo ch\u00fdba\u0165.<\/strong> Z\u00e1rove\u0148 v\u00e1m porad\u00edme, ako ob\u013e\u00faben\u00e9 cvi\u010debn\u00e9 pom\u00f4cky nahradi\u0165 vecami, ktor\u00e9 m\u00e1te ur\u010dite doma.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinne_fitness_pomocky_vdaka_ktorym_doma_precvicite_cele_telo\"><\/span>\u00da\u010dinn\u00e9 fitness pom\u00f4cky, v\u010faka ktor\u00fdm doma precvi\u010d\u00edte cel\u00e9 telo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Po\u010fte sa spolo\u010dne s nami zozn\u00e1mi\u0165 so z\u00e1kladn\u00fdmi fitness pom\u00f4ckami, ktor\u00e9 v\u00e1m pom\u00f4\u017eu schudn\u00fa\u0165 tuk, nabra\u0165 svalov\u00fa hmotu a dosta\u0165 sa do formy.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Podlozky_na_cvicenie\"><\/span>1. Podlo\u017eky na cvi\u010denie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><a href=\"https:\/\/gymbeam.sk\/podlozky-na-cvicenie\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">Podlo\u017eky na cvi\u010denie<\/span> <\/a>s\u00fa \u00fapln\u00fdm z\u00e1kladom, ktor\u00fd by ste si mali do svojho dom\u00e1ceho fitka zaobstara\u0165, a to hne\u010f z nieko\u013ek\u00fdch d\u00f4vodov.<\/p>\n\n<ol class=\"wp-block-list\"><li><strong>Zaist\u00ed stabilitu<\/strong> \u2013 podlo\u017eky pre dom\u00e1ce cvi\u010denie maj\u00fa spravidla \u201elepiv\u00fa\u201d spodn\u00fa vrstvu, ktor\u00e1 pri\u013ene k podlahe. V\u010faka tomu dr\u017e\u00ed spo\u013eahlivo na svojom mieste a zaist\u00ed v\u00e1m vy\u0161\u0161ie bezpe\u010die. Nemus\u00edte sa tak b\u00e1\u0165, \u017ee sa pri r\u00f4znych dynamickej\u0161\u00edch cvikoch po\u0161myknete.<\/li><li><strong>Zabr\u00e1ni otlakom a modrin\u00e1m<\/strong> \u2013 napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/podlozka-na-cvicenie-yoga-mat-orange-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>Yoga matky<\/strong><\/span><\/a> s\u00fa z m\u00e4kkej peny, ktor\u00e1 <strong>zabr\u00e1ni otla\u010deniu r\u00f4znych \u010dast\u00ed tela.<\/strong> Pri cvi\u010den\u00ed sed-\u013eahov je n\u00e1chyln\u00fd zvy\u010dajne chrb\u00e1t, u d\u00e1mskych klikov kolen\u00e1 a pri n\u00edzkom planku zase zaist\u00edte pohodlie lak\u0165om.<\/li><li><strong>Ochr\u00e1ni va\u0161u dom\u00e1cnos\u0165<\/strong> &#8211; ak m\u00e1te napr\u00edklad m\u00e4k\u0161ie linoleum, rozhodne nechcete, aby sa v \u0148om objavovali ryhy po \u010dink\u00e1ch. Rovnako ur\u010dite net\u00fa\u017eite po tom, aby z\u00e1va\u017eie in\u00fdm sp\u00f4sobom zni\u010dilo podlahu. Na ochranu povrchu m\u00f4\u017ee skvelo sl\u00fa\u017ei\u0165 <a href=\"https:\/\/gymbeam.sk\/podlozka-na-cvicenie-puzzle-mat-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>podlo\u017eka Puzzle Mat<\/strong> <\/span><\/a>v \u013eubovo\u013enej ve\u013ekosti, v\u010faka ktorej potom m\u00f4\u017eete maka\u0165 bez obmedzenia. A ak napr\u00edklad doma cvi\u010d\u00edte v top\u00e1nkach, s podlo\u017ekou sa vyhnete nevzh\u013eadn\u00fdm \u0161muh\u00e1m na podlahe.<\/li><li><strong>Pote\u0161\u00ed va\u0161ich susedov<\/strong> &#8211; tento bod je z\u00e1sadn\u00fd pre v\u0161etk\u00fdch, ktor\u00ed b\u00fdvaj\u00fa na poschod\u00ed a dom zdie\u013eaj\u00fa so susedmi. Ak si mysl\u00edte, \u017ee nepo\u010du\u0165 va\u0161e dupanie pri cvi\u010den\u00ed alebo b\u00fachanie \u010diniek, tak ste najsk\u00f4r na omyle. Je to po\u010du\u0165, a ve\u013emi dobre. Bu\u010fte preto oh\u013eadupln\u00ed a pou\u017e\u00edvajte podlo\u017eky nielen pri silovom tr\u00e9ningu, kedy hlasnej\u0161ie poklad\u00e1te \u010dinky na zem, ale aj pri kardiu, HIITe a inom cvi\u010den\u00ed, po\u010das ktor\u00e9ho poskakujete a dopad\u00e1te na zem.<\/li><\/ol>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pokia\u013e doma nem\u00e1te priamo Yoga matku, m\u00f4\u017eete si <strong>vypom\u00f4c\u0165 napr\u00edklad karimatkou,<\/strong> ktor\u00fa m\u00e1te v skrini schovan\u00fa z kempovania. Myslite ale na to, \u017ee nemus\u00ed ma\u0165 v\u017edy pri\u013enav\u00fd povrch. Mohlo by sa tak \u013eahko sta\u0165, \u017ee v\u00e1m podk\u013azne. Podobne je to aj s <strong>m\u00e4k\u0161ou dekou a uter\u00e1kom,<\/strong> ktor\u00e9 tie\u017e m\u00f4\u017eu \u010diasto\u010dne pom\u00f4c\u0165 nahradi\u0165 podlo\u017eku. V pr\u00edpade, \u017ee ich pou\u017eijete, myslite na svoju bezpe\u010dnos\u0165 a bu\u010fte opatrnej\u0161\u00ed.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>H\u013ead\u00e1te in\u0161pir\u00e1ciu na dom\u00e1ce cvi\u010denie? Potom by v\u00e1m nemal unikn\u00fa\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/12-cvikov-s-vlastnou-vahou-ktore-vas-dostanu-do-formy\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>12 cvikov s vlastnou v\u00e1hou, ktor\u00e9 dostan\u00fa do formy ka\u017ed\u00e9ho.<\/strong><\/span><\/a><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Posilnovacie_gumy_a_expandery\"><\/span>2. Posil\u0148ovacie gumy a expand\u00e9ry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><a href=\"https:\/\/gymbeam.sk\/posilnovacie-gumy-a-expandery\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>Kateg\u00f3ria posil\u0148ovac\u00edch g\u00fam a expand\u00e9rov<\/strong><\/span><\/a> pom\u00f4\u017ee v tr\u00e9ningu za\u010d\u00ednaj\u00facim aj pokro\u010dil\u00fdm \u0161portovcom. Daj\u00fa sa toti\u017e vyu\u017ei\u0165 nieko\u013ek\u00fdmi sp\u00f4sobmi.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.sk\/set-posilnovacich-gum-resistance-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>Posil\u0148ovacie gumy<\/strong><\/span><\/a> m\u00f4\u017eete pou\u017ei\u0165 ako <strong>prostriedok na s\u0165a\u017eenie r\u00f4znych cvikov,<\/strong> ako s\u00fa drepy, v\u00fdpady, k\u013eu\u010dky a podobne.<\/li><li>Predov\u0161etk\u00fdm za\u010diato\u010dn\u00edci ich potom m\u00f4\u017eu <strong>pou\u017ei\u0165 aj ako v\u00fdpomoc pri cvikoch,<\/strong> ktor\u00e9 e\u0161te sami nezvl\u00e1dnu. Dok\u00e1\u017eu ich toti\u017e nad\u013eah\u010di\u0165 napr\u00edklad pri zhyboch \u010di dipoch, kedy mus\u00ed \u010dlovek unies\u0165 cel\u00fa v\u00e1hu tela. V\u010faka <a href=\"https:\/\/gymbeam.sk\/posilnovacia-guma-cross-band-level-2-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">posil\u0148ovac\u00edm gum\u00e1m<\/span><\/a> <strong>bude cvik jednoduch\u0161\u00ed a vy sa m\u00f4\u017eete lep\u0161ie zamera\u0165 na spr\u00e1vnu techniku.<\/strong> Postupom \u010dasu sami uvid\u00edte, \u017ee za\u010d\u00ednate silnie\u0165 a budete pou\u017e\u00edva\u0165 gumy so st\u00e1le men\u0161\u00edm odporom. Nakoniec sa dostanete a\u017e do bodu, ke\u010f u\u017e pomoc expand\u00e9rov nebudete pri cvi\u010den\u00ed ani potrebova\u0165.<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>H\u013ead\u00e1te in\u0161pir\u00e1ciu na cviky s posil\u0148ovacou gumou? Potom by v\u00e1m nemal unikn\u00fa\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/33-cvikov-posilnovacie-gumy-na-doma\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>30 cvikov s posil\u0148ovacou gumou na cel\u00e9 telo.<\/strong><\/span><\/a><\/p>\n\n<p>Vrchn\u00fa \u010das\u0165 tela potom m\u00f4\u017eete precvi\u010di\u0165 pomocou cvikov, ktor\u00e9 n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/11-cvikov-na-hrazde-s-posilnovacou-gumou-na-ruky-chrbat-a-brucho\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>11 cvikov na hrazde s posil\u0148ovacou gumou pre siln\u00e9 pa\u017ee, chrb\u00e1t a brucho.<\/strong><\/span><\/a><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/03\/DSCF0208-2-1124x749.jpg\" alt=\"Posil&#x148;ovacie gumy a expand&#xE9;ry do dom&#xE1;cej posil&#x148;ovne\" class=\"wp-image-349741\" width=\"843\" height=\"562\" title=\"Posil&#x148;ovacie gumy a expand&#xE9;ry do dom&#xE1;cej posil&#x148;ovne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/DSCF0208-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/DSCF0208-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/DSCF0208-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/DSCF0208-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zavesny_posilnovaci_system\"><\/span>3. Z\u00e1vesn\u00fd posil\u0148ovac\u00ed syst\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><a href=\"https:\/\/gymbeam.cz\/zavesny-posilovaci-system-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Z\u00e1v\u011bsn\u00fd posilovac\u00ed syst\u00e9m<\/strong><\/a> pat\u0159\u00ed k t\u011bm nejskladn\u011bj\u0161\u00edm dom\u00e1c\u00edm fitness pom\u016fck\u00e1m. Vejde se v\u00e1m toti\u017e do mal\u00e9ho pytl\u00edku, kter\u00fd m\u016f\u017eete kamkoliv sklidit nebo vz\u00edt s sebou. I proto si ho obl\u00edbili nap\u0159\u00edklad <strong>\u010dlenov\u00e9 n\u00e1mo\u0159n\u00ed p\u011bchoty,<\/strong> kte\u0159\u00ed se cht\u011bli udr\u017eovat v kondici a p\u0159i s\u00edle i bez fitka.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Ve\u013ekou v\u00fdhodou je, \u017ee z\u00e1vesn\u00fd posil\u0148ovac\u00ed syst\u00e9m m\u00f4\u017eete pou\u017e\u00edva\u0165 prakticky kdeko\u013evek:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\"><li><strong>doma<\/strong> \u2013 zavesen\u00fd napr\u00edklad do z\u00e1rubne dver\u00ed<\/li><li><strong>vonku<\/strong> &#8211; zah\u00e1knut\u00fd prakticky kdeko\u013evek, napr. o lavi\u010dku, z\u00e1bradlia \u010di hrazdy na <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zacat-cvicit-na-workoutovom-ihrisku\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">workoutovom ihrisku<\/span><\/a><\/li><li><strong>vo fitku<\/strong> \u2013 tam u\u017e tieto posil\u0148ovacie syst\u00e9my b\u00fdvaj\u00fa spravidla pripraven\u00e9 a rovno zavesen\u00e9<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Tato univerz\u00e1ln\u00ed pom\u016fcka m\u00e1 tu v\u00fdhodu, \u017ee s jej\u00ed pomoc\u00ed <strong>procvi\u010d\u00edte prakticky cel\u00e9 t\u011blo.<\/strong> R\u016fzn\u00fdmi sklony a nastaven\u00edm popruh\u016f si m\u016f\u017eete ve\u0161ker\u00e9 cviky zt\u00ed\u017eit i zjednodu\u0161it. Z\u00e1v\u011bsn\u00fd posilovac\u00ed syst\u00e9m tak m\u016f\u017eete pou\u017e\u00edvat i n\u011bkolik let a neust\u00e1le se v jednotliv\u00fdch cvic\u00edch zlep\u0161ovat. Podobn\u011b skv\u011blou slu\u017ebu v\u00e1m ud\u011bl\u00e1 i <a href=\"https:\/\/gymbeam.cz\/zavesny-system-ab-straps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>z\u00e1v\u011bsn\u00fd syst\u00e9m AB Straps<\/strong><\/a><strong>,<\/strong> kter\u00fd pom\u016f\u017ee p\u0159edev\u0161\u00edm s pos\u00edlen\u00edm st\u0159edu t\u011bla.<\/p>\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Zauj\u00edma v\u00e1s, ako cvi\u010di\u0165 so z\u00e1vesn\u00fdm posil\u0148ovac\u00edm syst\u00e9mom? Potom by v\u00e1m nemal unikn\u00fa\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-cvicit-so-zavesnym-posilnovacim-systemom-zoznamte-sa-s-ucinnymi-cvikmi-na-cele-telo\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>Ako cvi\u010di\u0165 so z\u00e1vesn\u00fdm posil\u0148ovac\u00edm syst\u00e9mom? Zozn\u00e1mte sa s \u00fa\u010dinn\u00fdmi cvikmi na cel\u00e9 telo.<\/strong><\/span><\/a><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49246,49009,46027,36298,46033,36364,47623,29117,36358,36304,51178,46021,48835,8151,29118,51223,29120,53680\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zataze_a_zavazia\"><\/span>4. Z\u00e1\u0165a\u017ee a z\u00e1va\u017eia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>A \u010do by to bolo za \u010dl\u00e1nok o fitness pom\u00f4ckach, keby sme nespomenuli \u00fapln\u00fd <strong>z\u00e1klad silovo cvi\u010diaceho \u0161portovca \u2013 \u0165a\u017ek\u00e9 v\u00e1hy,<\/strong> ktor\u00fdch zdv\u00edhanie stimuluje svaly k rastu. <a href=\"https:\/\/gymbeam.sk\/cinky\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">\u010cinky<\/span> <\/a>a <a href=\"https:\/\/gymbeam.sk\/zataze-na-telo\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">z\u00e1va\u017eia<\/span> <\/a>v\u0161ak m\u00f4\u017eu ma\u0165 mnoho pod\u00f4b.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Olympijsk\u00e1 ty\u010d so z\u00e1va\u017e\u00edm<\/h3>\n\n<p><a href=\"https:\/\/gymbeam.sk\/olympijska-tyc-lifter-20-kg-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>Olympijsk\u00e1 ty\u010d<\/strong><\/span><\/a> je klasika, ktor\u00e1 nesmie ch\u00fdba\u0165 v \u017eiadnom fitku. Dok\u00e1\u017ee v\u00e1s pekne potr\u00e1pi\u0165 pri drepoch, m\u0155tvych \u0165ahoch a \u010fal\u0161\u00edch komplexn\u00fdch cvikoch. Ak\u00e9 \u0165a\u017ek\u00e9 <a href=\"https:\/\/gymbeam.sk\/kotuc-iron-plate-51mm-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">z\u00e1va\u017eie<\/span> <\/a>na \u0148u nalo\u017e\u00edte, je len na v\u00e1s. Nezabudnite ho ale zabezpe\u010di\u0165 <a href=\"https:\/\/gymbeam.sk\/rychlouzaver-na-tyc-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">r\u00fdchlouz\u00e1vermi<\/span><\/a>, aby v\u00e1m nezi\u0161lo dole a nesp\u00f4sobilo \u00faraz.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-image00005-1-1124x749.jpeg\" alt=\"Olympijsk&#xE1; ty&#x10D; so z&#xE1;va&#x17E;&#xED;m do dom&#xE1;cej posil&#x148;ovne\" class=\"wp-image-349770\" width=\"843\" height=\"562\" title=\"Olympijsk&#xE1; ty&#x10D; so z&#xE1;va&#x17E;&#xED;m do dom&#xE1;cej posil&#x148;ovne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-image00005-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-image00005-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-image00005-1-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-image00005-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\">Kettlebelly<\/h3>\n\n<p><a href=\"https:\/\/gymbeam.sk\/nastavitelny-kettlebell-4-5-18-kg-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>Kettlebell<\/strong> <\/span><\/a>je \u010fal\u0161ia univerz\u00e1lna pom\u00f4cka, pomocou ktorej <strong>precvi\u010d\u00edte sn\u00e1\u010f v\u0161etky svaly na tele.<\/strong> S\u0165a\u017e\u00ed v\u00e1m komplexn\u00e9 cviky, ale m\u00f4\u017ee nahradi\u0165 aj jednoru\u010dky pri r\u00f4znych \u0165ahov\u00fdch a tlakov\u00fdch cvikoch.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pokia\u013e neviete, ako si zostavi\u0165 tr\u00e9ning s kettlebellom, sk\u00faste si nieko\u013eko cvikov, ktor\u00e9 sme pre v\u00e1s pripravili v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/8-najlepsich-cvikov-s-kettlebellom-na-zadok-a-nohy\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>8 najlep\u0161\u00edch cvikov s kettlebellom na zadok a nohy.<\/strong><\/span><\/a><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Jednoru\u010dky<\/h3>\n\n<p>V\u010faka jednoru\u010dk\u00e1m m\u00f4\u017eete odmaka\u0165 nespo\u010detn\u00e9 mno\u017estvo <strong>cvikov na bicepsy, tricepsy, ramen\u00e1 aj cel\u00e9 pa\u017ee.<\/strong> Rovnako sa v\u0161ak daj\u00fa pou\u017ei\u0165 ako z\u00e1\u0165a\u017e pri drepe \u010di m\u0155tvom \u0165ahu alebo namiesto kettlebellu pri tzv. swingu. \u013dahko sa tak stan\u00fa jednou z najviac pou\u017e\u00edvan\u00fdch pom\u00f4cok vo va\u0161om dom\u00e1com fitku. \u010co tak da\u0165 \u0161ancu napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/hexagonalna-jednorucka-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>hexagon\u00e1lnym jednoru\u010dk\u00e1m<\/strong><\/span><\/a> s pogumovan\u00fdm povrchom, ktor\u00e9 bud\u00fa medzi s\u00e9riami st\u00e1\u0165 na mieste a nikam sa neodkot\u00fa\u013eaj\u00fa?<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>A pokia\u013e so silov\u00fdm tr\u00e9ningom e\u0161te len za\u010d\u00ednate a nechcete hne\u010f kupova\u0165 jednoru\u010dky, <strong>vysta\u010d\u00edte si pre za\u010diatok s f\u013ea\u0161ami naplnen\u00fdmi vodou \u010di pieskom.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Slam ball a medicinbal<\/h3>\n\n<p>Oba typy l\u00f4pt predstavuj\u00fa z\u00e1va\u017eie, ktor\u00e9 m\u00f4\u017eete <strong>vyu\u017e\u00edva\u0165 pri dom\u00e1com silovom aj kardio tr\u00e9ningu.<\/strong> S\u00fa dostupn\u00e9 v r\u00f4znych hmotnostn\u00fdch prevedeniach, tak\u017ee si d\u00e1te spo\u013eahlivo do tela, a to aj pri kr\u00e1tkom tr\u00e9ningu.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Chcete poradi\u0165, ako cvi\u010di\u0165 so <span style=\"color: #ff6600;\">slam ballom<\/span>? Potom by v\u00e1m nemal unikn\u00fa\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/trening-so-slam-ball-zlepsi-silu-aj-kondicku-ako-s-nim-cvicit\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>Tr\u00e9ning so slam ballom zlep\u0161\u00ed silu aj fyzi\u010dku. Ako s n\u00edm cvi\u010di\u0165?<\/strong><\/span><\/a><\/p>\n\n<p>Tipy na cviky s <a href=\"https:\/\/gymbeam.sk\/medicinbal-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">medicinbalom<\/span> <\/a>n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/cviky-na-brucho-s-medicinbalom\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>10 cvikov s medicinbalom na posilnenie bru\u0161n\u00e9ho svalstva.<\/strong><\/span><\/a><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/03\/slam-ball.jpg\" alt=\"Slam ball a medicinbal do dom&#xE1;cej posil&#x148;ovne\" class=\"wp-image-349785\" width=\"843\" height=\"563\" title=\"Slam ball a medicinbal do dom&#xE1;cej posil&#x148;ovne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/slam-ball.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/slam-ball-400x267.jpg 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\">Power bag <\/h3>\n\n<p>Dal\u0161\u00ed praktick\u00e1 pom\u016fcka nejen pro dom\u00e1c\u00ed tr\u00e9nink. Jeho velkou v\u00fdhodou je <strong>pom\u011brn\u011b m\u011bkk\u00fd materi\u00e1l, <\/strong>d\u00edky kter\u00e9mu se s n\u00edm dob\u0159e prov\u00e1d\u00ed nap\u0159\u00edklad p\u0159em\u00edst\u011bn\u00ed a dal\u0161\u00ed crossfitov\u00e9 prvky. Stejn\u011b pohodln\u011b se s<strong> <a href=\"https:\/\/gymbeam.cz\/posilovaci-vak-powerbag-gymbeam.html\" class=\"ek-link\">power bagem<\/a><\/strong> zach\u00e1z\u00ed i v p\u0159\u00edpad\u011b, \u017ee si ho d\u00e1te <strong>na z\u00e1da jako z\u00e1t\u011b\u017e <\/strong>p\u0159i v\u00fdpadech, d\u0159epech a dal\u0161\u00edch cvic\u00edch. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Z\u00e1\u0165a\u017eov\u00e9 vesty<\/h3>\n\n<p><a href=\"https:\/\/gymbeam.sk\/zatazova-vesta-20-kg-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>Z\u00e1\u0165a\u017eov\u00e9 vesty<\/strong><\/span><\/a> v r\u00f4zne \u0165a\u017ekom preveden\u00ed s\u00fa \u010fal\u0161\u00edm \u010dl\u00e1nkom, ktor\u00fd dok\u00e1\u017ee urobi\u0165 ka\u017ed\u00fd v\u00e1\u0161 tr\u00e9ning ove\u013ea n\u00e1ro\u010dnej\u0161\u00edm. \u010ci u\u017e budete robi\u0165 drepy, zhyby, alebo dipy na bradl\u00e1ch, uvid\u00edte, \u017ee <strong>so z\u00e1\u0165a\u017eovou vestou pre v\u00e1s bude cvi\u010denie ove\u013ea v\u00e4\u010d\u0161ou v\u00fdzvou.<\/strong> A pre va\u0161e svaly bude tak\u00fdto tr\u00e9ning zase \u010fal\u0161\u00edm impulzom k <strong>rastu a zosilneniu.<\/strong> Z\u00e1\u0165a\u017eov\u00e9 vesty v\u0161ak nemus\u00edte nutne pou\u017e\u00edva\u0165 len pri silovom tr\u00e9ningu. M\u00f4\u017eu by\u0165 tie\u017e skvelou pom\u00f4ckou pri behu \u010di ch\u00f4dzi, kedy op\u00e4\u0165 dok\u00e1\u017eu aktivitu o nie\u010do s\u0165a\u017ei\u0165, a zlep\u0161i\u0165 tak va\u0161u kond\u00edciu a v\u00fdkonnos\u0165.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pokia\u013e doma tieto z\u00e1\u0165a\u017eov\u00e9 pom\u00f4cky nem\u00e1te, rozhodne to neznamen\u00e1, \u017ee nem\u00f4\u017eete odcvi\u010di\u0165 poctiv\u00fd silov\u00fd tr\u00e9ning. Sta\u010d\u00ed len trochu improvizova\u0165 a vytvori\u0165 si z\u00e1va\u017eie z toho, \u010do m\u00e1te doma. Skvel\u00fa slu\u017ebu v\u00e1m urob\u00ed napr\u00edklad <strong>batoh naplnen\u00fd kni\u017ekami, kanister s tekutinou alebo balenie miner\u00e1lnych v\u00f4d.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ostatne_pomocky_na_vybavenie_cvicebneho_kutika\"><\/span>5. Ostatn\u00e9 pom\u00f4cky na vybavenie cvi\u010debn\u00e9ho k\u00fatika<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0164a\u017ek\u00e9 z\u00e1va\u017eia, \u010dinky alebo posil\u0148ovacie syst\u00e9my v\u0161ak nemusia vyhovova\u0165 ka\u017ed\u00e9mu. Preto sme dali dohromady zoznam \u010fal\u0161\u00edch cvi\u010debn\u00fdch pom\u00f4cok, ktor\u00e9 v\u00e1m pom\u00f4\u017eu <strong>dom\u00e1ci tr\u00e9ning spestri\u0165 a efekt\u00edvne precvi\u010di\u0165 cel\u00e9 telo.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Balan\u010dn\u00e9 pom\u00f4cky<\/h3>\n\n<p>Cvi\u010denie rovnov\u00e1hy a stability je typick\u00e9 napr\u00edklad pre t\u00fdch, ktor\u00ed sa venuj\u00fa joge. Z lep\u0161ej rovnov\u00e1hy v\u0161ak m\u00f4\u017eu <strong>\u0165a\u017ei\u0165 prakticky v\u0161etci \u0161portovci,<\/strong> preto\u017ee m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 konkr\u00e9tne zru\u010dnosti, ktor\u00e9 potrebuj\u00fa pre svoju aktivitu.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Na svojej stabilite a rovnov\u00e1he tak m\u00f4\u017eete pracova\u0165 napr\u00edklad pomocou:<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.sk\/balancna-podlozka-woodwork-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>balan\u010dnej podlo\u017eky WoodWork<\/strong><\/span><\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/balancna-podlozka-half-ball-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>balan\u010dnej podlo\u017eky Half Ball<\/strong><\/span><\/a><\/li><\/ul>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-02-17-at-17.20.12-1124x750.jpeg\" alt=\"Balan&#x10D;n&#xE9; pom&#xF4;cky do dom&#xE1;ceho fitka\" class=\"wp-image-349800\" width=\"843\" height=\"563\" title=\"Balan&#x10D;n&#xE9; pom&#xF4;cky do dom&#xE1;ceho fitka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-02-17-at-17.20.12-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-02-17-at-17.20.12-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-02-17-at-17.20.12-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-02-17-at-17.20.12.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\">\u0160vihadlo<\/h3>\n\n<p><strong>Sk\u00e1kanie cez <a href=\"https:\/\/gymbeam.sk\/svihadla\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">\u0161vihadlo<\/span><\/a><\/strong> rozhodne nie je aktivitou, ktorej sa venuj\u00fa iba deti na z\u00e1kladnej \u0161kole. Je to pr\u00e1ve naopak. T\u00e1to pom\u00f4cka si toti\u017e pr\u00e1vom z\u00edskala svoje miesto v tr\u00e9ningu boxerov, crossfi\u0165\u00e1kov a \u010fal\u0161\u00edch \u0161portovcov, ktor\u00ed chc\u00fa zlep\u0161i\u0165 svoju fyzi\u010dku alebo sa zahria\u0165 pred tr\u00e9ningom. Pri sk\u00e1kan\u00ed navy\u0161e <strong>sp\u00e1lite ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed, zlep\u0161\u00edte v\u00fdbu\u0161nos\u0165<\/strong> a taktie\u017e m\u00f4\u017eete spevni\u0165 problematick\u00e9 partie. Aby bol tr\u00e9ning so \u0161vihadlom z\u00e1bavnej\u0161\u00ed a jednoduch\u0161\u00ed, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 <strong><a href=\"https:\/\/gymbeam.sk\/smart-svihadlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">smart variant<\/span><\/a>,<\/strong> ktor\u00fd v\u00e1m po\u010d\u00edta preskoky a stopuje \u010das.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pokia\u013e sa chcete dozvedie\u0165 viac inform\u00e1ci\u00ed o tom, ak\u00e9 benefity m\u00e1 sk\u00e1kanie cez \u0161vihadlo a ako t\u00fato pom\u00f4cku zakomponova\u0165 do svojho tr\u00e9ningu, nemal by v\u00e1m ujs\u0165 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/chudnutie-narast-fyzickej-kondicie-a-8-dalsich-dovodov-preco-skakat-cez-svihadlo\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>Chudnutie, n\u00e1rast fyzickej kond\u00edcie a 8 \u010fal\u0161\u00edch d\u00f4vodov, pre\u010do sk\u00e1ka\u0165 cez \u0161vihadlo.<\/strong><\/span><\/a><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Fit lopta<\/h3>\n\n<p><a href=\"https:\/\/gymbeam.sk\/fitlopta-fitball-85-cm-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>Ve\u013ek\u00e1 farebn\u00e1 lopta<\/strong><\/span><\/a> nemus\u00ed sl\u00fa\u017ei\u0165 len na cvi\u010denie. Skvelo m\u00f4\u017ee fungova\u0165 ako n\u00e1hrada stoli\u010dky pre t\u00fdch, ktor\u00ed tr\u00e1via ve\u013ek\u00fa \u010das\u0165 d\u0148a v sede za po\u010d\u00edta\u010dom. Vzh\u013eadom na to, \u017ee nem\u00e1 opierku, <strong>n\u00fati stred tela (core), aby sa pri dr\u017ean\u00ed tela viac zap\u00e1jal, \u010do pom\u00e1ha s jeho posilnen\u00edm.<\/strong> A asi nie je prekvapen\u00edm, \u017ee pevnej\u0161\u00ed stred tela znamen\u00e1 spravidla aj menej bolesti chrbta, v\u0161ak?<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>V\u00e4\u010d\u0161\u00edch v\u00fdsledkov sa v\u0161ak do\u010dk\u00e1te v pr\u00edpade, \u017ee na lopte budete tie\u017e cvi\u010di\u0165. Ak neviete, ako na to, pom\u00f4\u017ee v\u00e1m \u010dl\u00e1nok <span style=\"color: #ff6600;\"><strong><a href=\"https:\/\/gymbeam.sk\/blog\/10-ucinnych-cvikov-na-brucho-a-zadok-s-fitloptou\/\" target=\"_blank\" rel=\"noopener\">10 \u00fa\u010dinn\u00fdch cvikov na brucho a zadok s fit loptou<\/a>.<\/strong><\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Bradl\u00e1<\/h3>\n\n<p><a href=\"https:\/\/gymbeam.sk\/hrazdy\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>Bradl\u00e1<\/strong> <\/span><\/a>s\u00fa popul\u00e1rne najm\u00e4 u \u013eud\u00ed, ktor\u00ed sa venuj\u00fa <strong>workoutu a tr\u00e9ningom s vlastnou v\u00e1hou.<\/strong> Aj preto si z\u00edskaj\u00fa aj va\u0161u priaze\u0148. Cviky, ktor\u00e9 by ste na nich robili, zvl\u00e1dnete v\u0161ak pri troche kreativity aj s n\u00e1bytkom, ktor\u00fd m\u00e1te doma. \u010co tak sk\u00fasi\u0165 napr\u00edklad <strong>tricepsov\u00e9 k\u013eu\u010dky s rukami za telom?<\/strong> Namiesto bradiel k tomu m\u00f4\u017eete vyu\u017ei\u0165 napr\u00edklad <a href=\"https:\/\/www.biano.sk\/produkty\/sedacie-supravy\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">sedacie s\u00fapravy<\/span><\/a>, stoli\u010dku alebo in\u00fd n\u00e1bytok.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/03\/iStock-1341378755-1124x749.jpg\" alt=\"Bradl&#xE1; do dom&#xE1;ceho fitka\" class=\"wp-image-349814\" width=\"843\" height=\"562\" title=\"Bradl&#xE1; do dom&#xE1;ceho fitka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/iStock-1341378755-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/iStock-1341378755-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/iStock-1341378755-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/iStock-1341378755-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\">Hrazda<\/h3>\n\n<p>\u010eal\u0161ia univerz\u00e1lna pom\u00f4cka, s ktorou doma <strong>pohodlne precvi\u010d\u00edte ruky, chrb\u00e1t, hrudn\u00edk, ramen\u00e1 a cel\u00fd stred tela.<\/strong> K dispoz\u00edcii s\u00fa aj <a href=\"https:\/\/gymbeam.sk\/hrazda-do-dveri-pull-up-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">hrazdy<\/span><\/a>, ktor\u00e9 nemus\u00edte nav\u0155tava\u0165, tak\u017ee sa daj\u00fa kedyko\u013evek zlo\u017ei\u0165 a prenies\u0165. Aby pre v\u00e1s boli zo za\u010diatku zhyby a in\u00e9 cviky jednoduch\u0161ie, m\u00f4\u017eete si pom\u00f4c\u0165 odporov\u00fdmi gumi\u010dkami. Rovnako sa daj\u00fa za hrazdu zavesi\u0165 aj r\u00f4zne posil\u0148ovacie syst\u00e9my. Pokia\u013e nechcete ma\u0165 hrazdu priamo doma, m\u00f4\u017eete si na nej zacvi\u010di\u0165 aj vonku. Je toti\u017e <strong>be\u017enou s\u00fa\u010das\u0165ou r\u00f4znych workoutov\u00fdch ihr\u00edsk.<\/strong> Rovnako sa daj\u00fa ale pou\u017ei\u0165 aj vonkaj\u0161ie detsk\u00e9 preliezky.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Tipy na cviky, ktor\u00e9 m\u00f4\u017eete s hrazdou vysk\u00fa\u0161a\u0165, n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ako-cvicit-na-hrazde-10-cvikov-pre-zaciatocnikov-aj-pokrocilych\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>Ako cvi\u010di\u0165 na hrazde? 10 cvikov pre za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch.<\/strong><\/span><\/a><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Core slider alebo \u0161mykov\u00e9 podlo\u017eky<\/h3>\n\n<p><a href=\"https:\/\/gymbeam.sk\/smykove-podlozky-core-sliders-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>\u0160mykov\u00e9 podlo\u017eky<\/strong><\/span><\/a> patria medzi inovat\u00edvne fitness pom\u00f4cky, ktor\u00e9 s\u00fa cenovo dostupn\u00e9, skladn\u00e9 a skvelo s nimi precvi\u010d\u00edte cel\u00e9 telo. \u010co tak <strong>zapoji\u0165 ich pri r\u00f4znych v\u00fdpadoch \u010di pr\u00ed\u0165a\u017eiach kolien?<\/strong> Uvid\u00edte, \u017ee so \u0161mykov\u00fdmi podlo\u017ekami dostan\u00fa aj zdanlivo oby\u010dajn\u00e9 cviky nov\u00fd rozmer.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pokia\u013e doma nem\u00e1te t\u00fato pom\u00f4cku, m\u00f4\u017eete si ju \u013eahko vytvori\u0165. Sta\u010d\u00ed ka\u017ed\u00fa nohu podlo\u017ei\u0165 nepotrebnou handri\u010dkou a cvi\u010di\u0165 na klzkom povrchu. Okrem toho, \u017ee si u\u017eijete z\u00e1bavn\u00fd tr\u00e9ning, navy\u0161e perfektne nale\u0161t\u00edte podlahu.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Nastavite\u013en\u00e9 lavice<\/h3>\n\n<p>T\u00ed, ktor\u00ed maj\u00fa vo svojom dom\u00e1com fitku viac priestoru, ur\u010dite ocenia praktick\u00fa vychyt\u00e1vku v podobe <strong><a href=\"https:\/\/gymbeam.sk\/nastavitelna-lavica-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">nastavite\u013enej lavice<\/span><\/a>.<\/strong> M\u00f4\u017eete si ju da\u0165 do <strong>8 r\u00f4znych pol\u00f4h,<\/strong> v\u010faka \u010domu spo\u013eahlivo odcvi\u010d\u00edte kvalitn\u00fd silov\u00fd tr\u00e9ning. Rovnako dobre sa d\u00e1 pou\u017ei\u0165 napr\u00edklad aj pri HIITe. Sk\u00faste do tr\u00e9ningu zaradi\u0165 r\u00f4zne typy preskokov, v\u00fdskokov \u010di v\u00fdstupov na lavici. Cvi\u010denie bude hne\u010f o nie\u010do z\u00e1bavnej\u0161ie.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Zrkadl\u00e1<\/h3>\n\n<p>Mo\u017eno si hovor\u00edte, pre\u010do by ste pr\u00e1ve v dom\u00e1com fitku mali ma\u0165 zrkadl\u00e1. Chcete na sebe predsa maka\u0165, a nie sa pozera\u0165, \u010di v\u00e1m to pristane. Spome\u0148te si ale, ako vyzeraj\u00fa hlavn\u00e9 m\u00fary v posil\u0148ovni. \u00c1no, s\u00fa <strong>pokryt\u00e9 zrkadlami,<\/strong> ale nie je to len preto, aby ste si mohli prezera\u0165 svoju formu.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><a href=\"https:\/\/www.biano.sk\/produkty\/zrkadla-2\/nastenne-4?povodne-dotaz=n%C3%A1stenn%C3%A9%20zrk\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>N\u00e1stenn\u00e9 zrkadl\u00e1<\/strong><\/span><\/a> s\u00fa toti\u017e najlep\u0161\u00edm sp\u00f4sobom, ako si m\u00f4\u017eete sami hne\u010f pri cvi\u010den\u00ed <strong>kontrolova\u0165 spr\u00e1vnu techniku.<\/strong> Nechcete predsa drepova\u0165 s prehnut\u00fdm chrbtom a zvy\u0161ova\u0165 riziko \u00farazu, v\u0161ak? V\u010faka zrkadl\u00e1m si m\u00f4\u017eete by\u0165 ist\u00ed, \u017ee <strong>cvi\u010d\u00edte spr\u00e1vne a rob\u00edte maximum<\/strong> preto, aby ste sa pribl\u00ed\u017eili k svojmu fitness cie\u013eu. A to, \u017ee si v \u0148om po tr\u00e9ningu m\u00f4\u017eete pozrie\u0165 napumpovan\u00e9 svaly, je iba \u010fal\u0161\u00ed pr\u00edjemn\u00fd benefit.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/03\/iStock-1321131227-1124x749.jpg\" alt=\"Zrkadl&#xE1; ako nevyhnutn&#xE1; v&#xFD;bava dom&#xE1;ceho fitka\" class=\"wp-image-349830\" width=\"843\" height=\"562\" title=\"Zrkadl&#xE1; ako nevyhnutn&#xE1; v&#xFD;bava dom&#xE1;ceho fitka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/iStock-1321131227-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/iStock-1321131227-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/iStock-1321131227-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/iStock-1321131227-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Ako sami vid\u00edte, existuje <strong>mnoho r\u00f4znych pom\u00f4cok, ktor\u00e9 m\u00f4\u017eete pre svoj dom\u00e1ci tr\u00e9ning vyu\u017ei\u0165.<\/strong> Niektor\u00e9 z nich s\u00fa ve\u013emi skladn\u00e9, \u010do ocen\u00edte najm\u00e4 v pr\u00edpade, \u017ee \u017eijete v men\u0161om byte. Pokia\u013e v\u0161ak m\u00e1te z\u00e1hradu, gar\u00e1\u017e alebo in\u00fa miestnos\u0165, v ktorej si m\u00f4\u017eete <strong>vytvori\u0165 vlastn\u00e9 dom\u00e1ce fitko,<\/strong> m\u00e1te ove\u013ea viac mo\u017enost\u00ed. Okrem r\u00f4znych \u010diniek si m\u00f4\u017eete zaobstara\u0165 napr\u00edklad <strong><a href=\"https:\/\/gymbeam.sk\/posilnovacie-klietky-a-stojany\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">posil\u0148ovacie klietky<\/span><\/a> a lavice,<\/strong> v\u010faka ktor\u00fdm odcvi\u010d\u00edte kompletn\u00fd tr\u00e9ning cel\u00e9ho tela.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Po cvi\u010den\u00ed by ste nemali zab\u00fada\u0165 ale ani na regener\u00e1ciu. S \u0148ou v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 napr\u00edklad <strong><a href=\"https:\/\/gymbeam.sk\/masazne-valce\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">mas\u00e1\u017ene valce<\/span><\/a> alebo dom\u00e1ce <a href=\"https:\/\/gymbeam.sk\/masazna-pistol-vi-black-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">mas\u00e1\u017ene pi\u0161tole<\/span><\/a>.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>M\u00e1te medzi svojimi priate\u013emi niekoho, kto tvrd\u00ed, \u017ee sa doma ned\u00e1 odcvi\u010di\u0165 poctiv\u00fd tr\u00e9ning? Zdie\u013eajte s n\u00edm n\u00e1\u0161 \u010dl\u00e1nok, aby sa <strong>zozn\u00e1mil s neprebern\u00fdm mno\u017estvom cvi\u010debn\u00fdch pom\u00f4cok<\/strong> pre kvalitn\u00fd silov\u00fd aj vytrvalostn\u00fd tr\u00e9ning.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/wearable-body-weights\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeights\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/resistance-bands-and-expanders\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tResistance Bands and Expanders\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aby ste si dobre zacvi\u010dili a \u010dasom zamakali aj na svojej postave, nemus\u00edte nutne chodi\u0165 ka\u017ed\u00fd druh\u00fd de\u0148 do fitka. V dne\u0161nom \u010dl\u00e1nku prezrad\u00edme, ako si vybavi\u0165 dom\u00e1cu posil\u0148ov\u0148u, aby ste dok\u00e1zali efekt\u00edvne precvi\u010di\u0165 cel\u00e9 telo.<\/p>\n","protected":false},"author":100,"featured_media":349962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6123,6139,6168,6137],"filter_section":[],"filter_attribute":[13022],"class_list":{"0":"post-350909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-cvicenie","9":"tag-domaci-trening","10":"tag-pomocky-na-cvicenie","11":"tag-silovy-trening","12":"filter_attribute-domaci-trening-a-hiit","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vybavenie dom\u00e1cej posil\u0148ovne: Ktor\u00e9 pom\u00f4cky a pr\u00edslu\u0161enstvo nesmie ch\u00fdba\u0165? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako si vybavi\u0165 dom\u00e1cu posil\u0148ov\u0148u? Zozn\u00e1mte sa s najlep\u0161\u00edmi fitness pom\u00f4ckami na zv\u00fd\u0161enie sily a na svalov\u00fd rast. Schudnite alebo naberajte svaly dom\u00e1cim tr\u00e9ningom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vybavenie-domacej-posilnovne-ktore-pomocky-a-prislusenstvo-nesmie-chybat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vybavenie dom\u00e1cej posil\u0148ovne: Ktor\u00e9 pom\u00f4cky a pr\u00edslu\u0161enstvo nesmie ch\u00fdba\u0165? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako si vybavi\u0165 dom\u00e1cu posil\u0148ov\u0148u? Zozn\u00e1mte sa s najlep\u0161\u00edmi fitness pom\u00f4ckami na zv\u00fd\u0161enie sily a na svalov\u00fd rast. 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