{"id":350900,"date":"2022-04-05T17:47:03","date_gmt":"2022-04-05T15:47:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=350900"},"modified":"2023-04-14T11:02:21","modified_gmt":"2023-04-14T09:02:21","slug":"przepis-fitness-kremowy-paprykarz-z-ciecierzycy","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowy-paprykarz-z-ciecierzycy\/","title":{"rendered":"Przepis fitness: Kremowy paprykarz z ciecierzycy"},"content":{"rendered":"\n<p>Paprykarz z kurczaka to ponadczasowy klasyk, kt\u00f3ry regularnie pojawia si\u0119 na talerzach w wielu domach. Czemu by nie da\u0107 szansy jego <strong>wega\u0144skiej wersji<\/strong>? Zamienili\u015bmy kurczaka na ciecierzyc\u0119 i z\u0142agodzili\u015bmy smak mlekiem kokosowym zamiast \u015bmietank\u0105. Rezultatem jest przepyszne danie, sk\u0142adaj\u0105ce si\u0119 wy\u0142\u0105cznie z wega\u0144skich sk\u0142adnik\u00f3w, kt\u00f3re b\u0119dzie gotowe w 20 minut. Podali\u015bmy je z <strong>kremowym sosem z ry\u017cem,<\/strong> mo\u017cesz go te\u017c wypr\u00f3bowa\u0107 z makaronem. A je\u015bli wybierzesz<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bio-makaron-z-soczewicy-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makaron str\u0105czkowy,<\/a> mo\u017cesz zwi\u0119kszy\u0107 proporcj\u0119 bia\u0142ka w posi\u0142ku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>480 g <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ugotowanej ciecierzycy<\/a> (mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 ciecierzycy gotowej do spo\u017cycia)<\/li><li>200 ml bulionu warzywnego<\/li><li>200 ml <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a><\/li><li>1 du\u017ca cebula<\/li><li>1 i \u00bd \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">papryki w proszku<\/a><\/li><li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli w proszku<\/a> do smaku<\/li><li>zmielony <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a>&nbsp;do smaku<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na dodatki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>320 g <a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017cu<\/a> (waga surowego)<\/li><li>\u015bwie\u017ca kolendra lub bazylia<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1124x749.jpg\" alt=\"Kremowy paprykarz z ciecierzyc\u0105 - sk\u0142adniki\" class=\"wp-image-350285\" title=\"Kremowy paprykarz z ciecierzyc\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57460,48913,53113,62779,62785,53080,37876,37858,37870,37864,53080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Przygotuj garnek, dodaj <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a><\/strong> i <\/span><strong><span data-preserver-spaces=\"true\">podgrzej. <\/span><\/strong><span data-preserver-spaces=\"true\">Nast\u0119pnie dodaj <\/span><strong><span data-preserver-spaces=\"true\">drobno posiekan\u0105 cebul\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\"> Podsma\u017c, a\u017c stanie si\u0119 prze\u017aroczysta i nast\u0119pnie posyp <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">papryk\u0105 w proszku<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Podsma\u017c razem przez chwil\u0119. Je\u015bli b\u0119dziesz sma\u017cy\u0107 przez zbyt d\u0142ugo, papryka mo\u017ce sta\u0107 si\u0119 gorzka. Nast\u0119pnie dodaj po\u0142ow\u0119 <\/span><strong><span data-preserver-spaces=\"true\">(oko\u0142o 240 g) <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciecierzycy<\/a> i bulion <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywny<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Przykryj garnek pokrywk\u0105 i gotuj przez 10 minut. <\/span><strong><span data-preserver-spaces=\"true\">Zblenduj<\/span><\/strong><span data-preserver-spaces=\"true\"> wszystko razem blenderem. Podgotuj jeszcze przez chwil\u0119 i dodaj <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mleko kokosowe<\/a> z pozosta\u0142\u0105 ciecierzyc\u0105.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dodaj <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprz<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> i inne ulubione przyprawy do smaku. Podgrzej, aby dobrze si\u0119 po\u0142\u0105czy\u0142y. <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017cesz podawa\u0107 paprykarz z ciecierzycy z jakimikolwiek dodatkami. Jednak\u017ce my stawiamy na klasyki takie jak <strong><a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017c<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku.png\" alt=\"Kremowy paprykarz z ciecierzyc\u0105\" class=\"wp-image-350300\" title=\"Kremowy paprykarz z ciecierzyc\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja, w\u0142\u0105czaj\u0105c ry\u017c (w sumie 4 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">98 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Przed podaniem nie zapomnij udekorowa\u0107 swojego talerza <strong>ulubionymi zio\u0142ami.<\/strong> Kolendra i pietruszka \u015bwietnie pasuj\u0105 do ciecierzycy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Paprykarz z ciecierzycy to jeden z przepysznych i od\u017cywczych lunchy idealnych dla wegetarian i wegan. Kremowy sos z mlekiem kokosowym doskonale pasuje do ry\u017cu i makaronu. Smacznego!<\/p>\n","protected":false},"author":16,"featured_media":350339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8512],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-350900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-weganskie","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kremowy paprykarz z ciecierzycy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Paprykarz z ciecierzycy z ry\u017cem to przepyszny lunch dla wegetarian i wegan, kt\u00f3ry zawiera mn\u00f3stwo b\u0142onnika. 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