{"id":350896,"date":"2022-04-06T14:34:32","date_gmt":"2022-04-06T12:34:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=350896"},"modified":"2023-04-17T10:09:48","modified_gmt":"2023-04-17T08:09:48","slug":"przepis-fitness-rolada-czekoladowa-z-kremem-twarogowo-kokosowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-czekoladowa-z-kremem-twarogowo-kokosowym\/","title":{"rendered":"Przepis fitness: Rolada czekoladowa z kremem twarogowo-kokosowym"},"content":{"rendered":"\n<p>Rolada to deser, kt\u00f3ry smakuje tak \u015bwietnie, jak wygl\u0105da. A ta wysz\u0142a nadzwyczajna. Baz\u0105 jest <strong>puszyste i wilgotne ciasto czekoladowe,<\/strong> kt\u00f3re nie \u0142amie si\u0119 podczas zawijania. Pocz\u0105tkuj\u0105cy kucharze na pewno to doceni\u0105. Przygotowali\u015bmy krem z <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu <\/a>pe\u0142nego bia\u0142ka i kokosa, kt\u00f3ry nadaje nowego smaku tej roladzie. I oczywi\u015bcie nie mog\u0142oby zabrakn\u0105\u0107 <strong>polewy czekoladowej<\/strong>! Pra\u017cone kawa\u0142ki kokosa na wierzchu s\u0105 po prostu wisienk\u0105 na torcie, kt\u00f3ra wyniesie wszystko na wy\u017cszy poziom. A wi\u0119c czy Ty r\u00f3wnie\u017c j\u0105 przygotujesz?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 jajka<\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li><li>50 g drobnej <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a>&nbsp;orkiszowej<\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao w proszku<\/a><\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li><li>1 \u0142y\u017cka letniej wody<\/li><li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g mi\u0119kkiego, lekkiego twarogu<\/li><li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-wiorki-kokosowe-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">wi\u00f3rk\u00f3w kokosowych<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do przyozdobienia:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 gorzkiej <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady<\/a><\/li><li>2 \u0142y\u017ceczki<a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> oleju kokosowego<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.pl\/bio-naturalne-chipsy-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chips\u00f3w kokosowych<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada.png\" alt=\"Rolada czekoladowa z kremem twarogowo-kokosowym - sk\u0142adniki\" class=\"wp-image-349592\" title=\"Rolada czekoladowa z kremem twarogowo-kokosowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7677,9037,6937,6935,59020,56881,56863,38056,48913,44590,30162,48592,57460,53035,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Na pocz\u0105tek przygotujmy <strong>ciasto.<\/strong> Oddziel <strong>bia\u0142ka od \u017c\u00f3\u0142tek<\/strong>&nbsp;do dw\u00f3ch r\u00f3\u017cnych misek. Dodaj <strong>szczypt\u0119 <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/strong> do bia\u0142ek jajek i ubij na <strong>sztywno.<\/strong> Wlej <strong>50 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/strong> do \u017c\u00f3\u0142tek, dodaj \u0142y\u017ck\u0119 letniej wody i ubij na <strong>kremow\u0105 pian\u0119.<\/strong> Nast\u0119pnie dodaj <strong>przesian\u0105<a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> m\u0105k\u0119<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszek do pieczenia<\/a><\/strong> i wymieszaj. Na koniec ostro\u017cnie dodaj ubite bia\u0142ka. Kiedy ciasto b\u0119dzie gotowe, wylej je na du\u017c\u0105 blaszk\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia. Nast\u0119pnie umie\u015b\u0107 blaszk\u0119 z ciastem w <strong>nagrzanym wcze\u015bniej do 180 \u00b0C piekarniku i piecz przez oko\u0142o 10\u201315 minut.<\/strong> Po upieczeniu ostro\u017cnie wyjmij blach\u0119 z ciastem, odklej od papieru do pieczenia i przenie\u015b na czyst\u0105, wilgotn\u0105 \u015bciereczk\u0119, kiedy ciasto ci\u0105gle b\u0119dzie gor\u0105ce. Zwi\u0144 ciasto i pozostaw do ostudzenia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie przygotuj krem na nadzienie. Wymieszaj <strong>twar\u00f3g, 70 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/strong> i<a href=\"https:\/\/gymbeam.pl\/bio-wiorki-kokosowe-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> wi\u00f3rki kokosowe<\/strong><\/a> w misce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Je\u015bli chcesz, \u017ceby twoja rolada mia\u0142a jeszcze bardziej intensywny kokosowy smak, mo\u017cesz doda\u0107 <strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko kokosowe<\/a>, <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">krople o smaku kokosowym<\/a> lub <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleko kokosowe<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy tylko ciasto ostygnie, rozwi\u0144 je, rozsmaruj krem i zwi\u0144 z powrotem w rolad\u0119. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces.png\" alt=\"Przepis fitness: Rolada czekoladowa z kremem twarogowo-kokosowym\" class=\"wp-image-349606\" title=\"Przepis fitness: Rolada czekoladowa z kremem twarogowo-kokosowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">A teraz przygotujmy dodatki. Na pocz\u0105tek wyjmij patelni\u0119, <\/span><strong><span data-preserver-spaces=\"true\">podgrzej j\u0105 i dodaj chipsy kokosowe.<\/span><\/strong><span data-preserver-spaces=\"true\"> Upra\u017c je, a\u017c stan\u0105 si\u0119 br\u0105zowawe. Od\u0142\u00f3\u017c na bok. <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Nast\u0119pnie we\u017a misk\u0119, dodaj <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolad\u0119<\/a> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olej kokosowy<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">. Rozpu\u015b\u0107 je w mikrofal\u00f3wce lub w k\u0105pieli wodnej. <\/span><strong><span data-preserver-spaces=\"true\">Nast\u0119pnie r\u00f3wnomiernie polej rolad\u0119 polew\u0105.<\/span><\/strong><span data-preserver-spaces=\"true\"> Na koniec we\u017a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pra\u017cone <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-naturalne-chipsy-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chipsy kokosowe<\/a>&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">i posyp nimi<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;polew\u0119 czekoladow\u0105<\/span><\/strong><span data-preserver-spaces=\"true\">.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku.png\" alt=\"Rolada czekoladowa z kremem twarogowo-kokosowym\" class=\"wp-image-349620\" title=\"Rolada czekoladowa z kremem twarogowo-kokosowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kawa\u0142ek (w sumie 17 kawa\u0142k\u00f3w)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">106 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Przed podaniem rolady pozostaw j\u0105 do <strong>zastygni\u0119cia w lod\u00f3wce<\/strong> na minimum <strong>2 godziny,<\/strong> aby by\u0107 pewnym, \u017ce ma odpowiedni\u0105 konsystencj\u0119. A je\u015bli nie mo\u017cesz czeka\u0107, w\u0142\u00f3\u017c j\u0105 do zamra\u017calnika, co skr\u00f3ci proces.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 z nami podzieli\u0107 <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Baz\u0105 naszej rolady jest puszyste ciasto, kt\u00f3re dobrze si\u0119 zawija i nie p\u0119ka. Aby doda\u0107 bia\u0142ka do deseru, przygotowali\u015bmy krem twarogowy. A czekolada na wierzchu jest tylko kolejnym powodem, dlaczego nasza rolada jest idealna.  <\/p>\n","protected":false},"author":16,"featured_media":349643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-350896","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Rolada czekoladowa z kremem twarogowo-kokosowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nasza rolada wype\u0142niona twarogiem zdob\u0119dzie twoje serce swoim smakiem i wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka. 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