{"id":350808,"date":"2022-04-05T08:00:00","date_gmt":"2022-04-05T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=350808"},"modified":"2024-11-27T18:01:57","modified_gmt":"2024-11-27T17:01:57","slug":"fitness-recept-skoricove-sneky-z-kynuteho-testa","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/","title":{"rendered":"Fitness recept: Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta"},"content":{"rendered":"\n<p>D\u00edv\u00e1te se zasn\u011bn\u011b na <strong>nad\u00fdchan\u00e9 sko\u0159icov\u00e9 \u0161neky \u010di rolky,<\/strong> kter\u00e9 \u010dasto kraluj\u00ed v\u00fdloh\u00e1m pek\u00e1ren? Tak si poj\u010fme tuhle dobrotu spole\u010dn\u011b p\u0159ipravit doma. Krom\u011b p\u0159\u00edv\u011btiv\u00e9ho slo\u017een\u00ed v\u00e1s jist\u011b pot\u011b\u0161\u00ed, \u017ee t\u00edmto zp\u016fsobem tak\u00e9 v\u00fdrazn\u011b u\u0161et\u0159\u00edte. Z\u00e1klad tvo\u0159\u00ed vl\u00e1\u010dn\u00e9 kynut\u00e9 t\u011bsto, do kter\u00e9ho je radost se zakousnout. No a o perfektn\u00ed n\u00e1pl\u0148 se postar\u00e1 <strong>kombinace gh\u00ed\u010dka, cukru a sko\u0159ice,<\/strong> kter\u00e1 z\u00e1rove\u0148 \u00fa\u017easn\u011b provon\u00ed celou kuchy\u0148. Recept jsme popsali p\u0159esn\u011b krok za krokem, tak\u017ee se kynut\u00e9ho t\u011bsta nemus\u00ed ob\u00e1vat ani za\u010d\u00e1te\u010dn\u00edci. Uvid\u00edte, \u017ee to hrav\u011b zvl\u00e1dnete. A lahodn\u00fd dezert nebo snack v podob\u011b sko\u0159icov\u00fdch \u0161nek\u016f za to rozhodn\u011b stoj\u00ed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g (1 hrnek) celozrnn\u00e9 hladk\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a>&nbsp;<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li>\n\n\n\n<li>40 ml vody&nbsp;<\/li>\n\n\n\n<li>40 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>12 g \u010derstv\u00e9ho dro\u017ed\u00ed&nbsp;<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko&nbsp;<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a>&nbsp;<\/li>\n\n\n\n<li>roz\u0161lehan\u00e9 vaj\u00ed\u010dko k pot\u0159en\u00ed \u0161nek\u016f p\u0159ed pe\u010den\u00edm (nemus\u00ed b\u00fdt)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>cca 20 g <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a> na pot\u0159en\u00ed t\u011bsta, pokud chcete men\u0161\u00ed vrstvu tuku, m\u016f\u017eete pou\u017e\u00edt t\u0159eba <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY.png\" alt=\"ingredience na sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta\" class=\"wp-image-350812\" title=\"ingredience na sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/INGREDIENCE-SKORICOVE-SNEKY-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Nejprve se pust\u00edme do p\u0159\u00edpravy t\u011bsta. Vezmeme si v\u011bt\u0161\u00ed misku a do n\u00ed nasypeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a> se <strong>\u0161petkou <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong>.<\/strong> Uprost\u0159ed ud\u011bl\u00e1me d\u016flek, do kter\u00e9ho rozdrob\u00edme dro\u017ed\u00ed. To zasypeme kokosov\u00fdm cukrem a zalijeme vla\u017en\u00fdm <strong>n\u00edzkotu\u010dn\u00fdm ml\u00e9kem.<\/strong> Nech\u00e1me asi 15 minut odst\u00e1t, aby n\u00e1m dro\u017ed\u00ed za\u010dalo pracovat. <strong>Pak do mouky p\u0159id\u00e1me i vaj\u00ed\u010dko, vodu, <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a> a spole\u010dn\u011b vypracujeme t\u011bsto.<\/strong> Pomoci n\u00e1m s t\u00edm m\u016f\u017ee kuchy\u0148sk\u00fd robot s hn\u011btac\u00edm h\u00e1kem. Vym\u00edchan\u00e9 t\u011bsto d\u00e1me do st\u0159edu m\u00edsy, p\u0159ikryjeme ut\u011brkou a nech\u00e1me ho asi <strong>hodinu kynout <\/strong>na tepl\u00e9m m\u00edst\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vykynut\u00e9 t\u011bsto si pak p\u0159em\u00edst\u00edme na pracovn\u00ed plochu, <strong>vyv\u00e1l\u00edme ho <\/strong>do obd\u00e9ln\u00edkov\u00e9ho tvaru a pot\u0159eme <strong>gh\u00ed\u010dkem.<\/strong> V men\u0161\u00ed misce si <strong>sm\u00edch\u00e1me <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ici<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm cukrem<\/strong><\/a> a posypeme sm\u011bs\u00ed rovnom\u011brn\u011b t\u011bsto. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup.png\" alt=\"sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta - postup\" class=\"wp-image-350828\" title=\"sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>To pak srolujeme (rolujeme del\u0161\u00ed stranu obd\u00e9ln\u00edku) a tuto ruli\u010dku nakr\u00e1j\u00edme na pl\u00e1tky o tlou\u0161\u0165ce<strong> cca 2 cm.<\/strong> Jednotliv\u00e9 kousky polo\u017e\u00edme na plech, kter\u00fd jsme si p\u0159edt\u00edm vylo\u017eili pe\u010d\u00edc\u00edm pap\u00edrem, a d\u00e1me p\u00e9ct do <strong>trouby vyh\u0159\u00e1t\u00e9 na 180 \u00b0C. <\/strong>Pe\u010deme dozlatova, co\u017e trv\u00e1 <strong>p\u0159ibli\u017en\u011b 20 minut. Po upe\u010den\u00ed nech\u00e1me chv\u00edli vychladnout a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku.png\" alt=\"Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta\" class=\"wp-image-350845\" title=\"Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/skoricove-sneky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 \u0161nek (celkem 14 \u0161nek\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sko\u0159icov\u00e9 \u0161neky jsou skv\u011bl\u00fdm dezertem t\u0159eba k odpoledn\u00ed k\u00e1v\u011b. Kdy\u017e k nim p\u0159id\u00e1te <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a> nebo je zapijete proteinov\u00fdm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">milkshakem MoiM\u00fcv<\/a>, m\u00e1te r\u00e1zem vyv\u00e1\u017eenou sva\u010dinu, kter\u00e1 je ide\u00e1ln\u00ed i p\u0159i hubnut\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lahodn\u00e9 \u0161neky z vl\u00e1\u010dn\u00e9ho a nad\u00fdchan\u00e9ho t\u011bsta, do kter\u00e9ho je radost se zakousnout. V kombinaci se sko\u0159ic\u00ed a kokosov\u00fdm cukrem vznikne dokonal\u00fd snack nebo dezert, kter\u00fd skv\u011ble chutn\u00e1, a nav\u00edc \u00fa\u017easn\u011b provon\u00ed celou kuchy\u0148.<\/p>\n","protected":false},"author":141,"featured_media":350860,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8066,9225,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-350808","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-kynute-testo","12":"tag-vajicka-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kynut\u00e9 sko\u0159icov\u00e9 \u0161neky neboli rolky maj\u00ed lahodnou chu\u0165 a skv\u011blou v\u016fni. Jsou tak ide\u00e1ln\u00ed sva\u010dinou, sn\u00eddan\u00ed nebo dezertem ke k\u00e1v\u011b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kynut\u00e9 sko\u0159icov\u00e9 \u0161neky neboli rolky maj\u00ed lahodnou chu\u0165 a skv\u011blou v\u016fni. Jsou tak ide\u00e1ln\u00ed sva\u010dinou, sn\u00eddan\u00ed nebo dezertem ke k\u00e1v\u011b.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-05T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-27T17:01:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta\",\"datePublished\":\"2022-04-05T06:00:00+00:00\",\"dateModified\":\"2024-11-27T17:01:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/\"},\"wordCount\":583,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png\",\"keywords\":[\"fitness recept\",\"kynut\u00e9 t\u011bsto\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/\",\"name\":\"Fitness recept: Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png\",\"datePublished\":\"2022-04-05T06:00:00+00:00\",\"dateModified\":\"2024-11-27T17:01:57+00:00\",\"description\":\"Kynut\u00e9 sko\u0159icov\u00e9 \u0161neky neboli rolky maj\u00ed lahodnou chu\u0165 a skv\u011blou v\u016fni. Jsou tak ide\u00e1ln\u00ed sva\u010dinou, sn\u00eddan\u00ed nebo dezertem ke k\u00e1v\u011b.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta - GymBeam Blog","description":"Kynut\u00e9 sko\u0159icov\u00e9 \u0161neky neboli rolky maj\u00ed lahodnou chu\u0165 a skv\u011blou v\u016fni. Jsou tak ide\u00e1ln\u00ed sva\u010dinou, sn\u00eddan\u00ed nebo dezertem ke k\u00e1v\u011b.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/","og_type":"article","og_title":"Fitness recept: Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta - GymBeam Blog","og_description":"Kynut\u00e9 sko\u0159icov\u00e9 \u0161neky neboli rolky maj\u00ed lahodnou chu\u0165 a skv\u011blou v\u016fni. Jsou tak ide\u00e1ln\u00ed sva\u010dinou, sn\u00eddan\u00ed nebo dezertem ke k\u00e1v\u011b.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/","og_site_name":"GymBeam Blog","article_published_time":"2022-04-05T06:00:00+00:00","article_modified_time":"2024-11-27T17:01:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta","datePublished":"2022-04-05T06:00:00+00:00","dateModified":"2024-11-27T17:01:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/"},"wordCount":583,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png","keywords":["fitness recept","kynut\u00e9 t\u011bsto","vejce"],"articleSection":["Dezerty","Vegetari\u00e1nsk\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/","name":"Fitness recept: Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png","datePublished":"2022-04-05T06:00:00+00:00","dateModified":"2024-11-27T17:01:57+00:00","description":"Kynut\u00e9 sko\u0159icov\u00e9 \u0161neky neboli rolky maj\u00ed lahodnou chu\u0165 a skv\u011blou v\u016fni. Jsou tak ide\u00e1ln\u00ed sva\u010dinou, sn\u00eddan\u00ed nebo dezertem ke k\u00e1v\u011b.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-sneky.png","width":1200,"height":628,"caption":"Fitness recept: Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-sneky-z-kynuteho-testa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Sko\u0159icov\u00e9 \u0161neky z kynut\u00e9ho t\u011bsta"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/350808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=350808"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/350808\/revisions"}],"predecessor-version":[{"id":479476,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/350808\/revisions\/479476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/350860"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=350808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=350808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=350808"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=350808"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=350808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}