{"id":350760,"date":"2022-03-29T13:09:04","date_gmt":"2022-03-29T11:09:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=350760"},"modified":"2022-04-04T15:32:33","modified_gmt":"2022-04-04T13:32:33","slug":"fitness-recept-cokoladova-rolada-s-tvarohovo-kokosovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladova-rolada-s-tvarohovo-kokosovym-kremom\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e1 rol\u00e1da s tvarohovo-kokosov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>Rol\u00e1da je dezert, ktor\u00fd nielen skvele vyzer\u00e1, ale aj chut\u00ed. A t\u00e1to sa n\u00e1m obzvl\u00e1\u0161\u0165 podarila. Z\u00e1klad tvor\u00ed <strong>nad\u00fdchan\u00e9 a vl\u00e1\u010dne kakaov\u00e9 cesto,<\/strong> ktor\u00e9 sa v\u00e1m pri rolovan\u00ed nebude rozlamova\u0165. To ocenia najm\u00e4 kuch\u00e1ri nov\u00e1\u010dikovia. Kr\u00e9m sme pripravili z tvarohu nabit\u00e9ho bielkovinami a kokosu, ktor\u00fd rol\u00e1de dod\u00e1 \u010fal\u0161\u00ed chu\u0165ov\u00fd rozmer. No a \u010do by to bolo za dezert bez <strong>\u010dokol\u00e1dovej polevy?<\/strong> Opra\u017een\u00e9 k\u00fasky kokosu na povrchu s\u00fa u\u017e potom len pomyselnou bodkou, ktor\u00e1 rol\u00e1du vy\u0161vihne na e\u0161te vy\u0161\u0161iu \u00farove\u0148. Tak \u010do, pust\u00edte sa do nej tie\u017e?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na rol\u00e1du budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 vajcia<\/li><li>50 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">xylitolu <\/span><\/a><\/li><li>50 g hladkej \u0161paldovej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">m\u00faky<\/span><\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">kakaov\u00e9ho pr\u00e1\u0161ku<\/span><\/a><\/li><li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">kypriaceho pr\u00e1\u0161ku<\/span><\/a><\/li><li>1 PL vla\u017enej vody&nbsp;<\/li><li>\u0161tipka <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">soli<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li><li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-kokos-struhany-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">str\u00fahan\u00e9ho kokosu<\/span><\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">xylitolu<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g horkej <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">\u010dokol\u00e1dy<\/span><\/a><\/li><li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">kokosov\u00e9ho oleja<\/span><\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">kokosov\u00fdch chipsov<\/span><\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada.png\" alt=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da s tvarohovo-kokosov\u00fdm kr\u00e9mom - ingrediencie\" class=\"wp-image-349592\" title=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da s tvarohovo-kokosov\u00fdm kr\u00e9mom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48496,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Najprv si priprav\u00edme <strong>cesto na rol\u00e1du.<\/strong> Nachyst\u00e1me si dve misky a do nich oddel\u00edme <strong>bielky a \u017e\u013atky.<\/strong> Do bielkov prid\u00e1me <strong>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">soli<\/span><\/a><\/strong> a vy\u0161\u013eah\u00e1me <strong>tuh\u00fd sneh.<\/strong> Do \u017e\u013atkov nasypeme <strong>50 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">xylitolu<\/span><\/a>,<\/strong> prilejeme ly\u017eicu vla\u017enej vody a \u0161\u013eah\u00e1me, k\u00fdm n\u00e1m nevznikne <strong>kr\u00e9mov\u00e1 pena.<\/strong> K tej potom prisypeme <strong>preosiatu <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">m\u00faku<\/span><\/a>,<\/strong> <strong><a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">kakaov\u00fd<\/span> <\/a>aj <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">kypriaci pr\u00e1\u0161ok<\/span><\/a><\/strong> a spolo\u010dne pomocou stierky premie\u0161ame. Nakoniec opatrne vmie\u0161ame aj sneh z bielkov. Hne\u010f ako m\u00e1me cesto hotov\u00e9, rozotrieme ho na ve\u013ek\u00fd plech, ktor\u00fd sme si predt\u00fdm vylo\u017eili papierom na pe\u010denie. Plech s cestom potom vlo\u017e\u00edme do <strong>r\u00fary vyhriatej na 180 \u00b0C a pe\u010dieme asi 10 \u2013 15 min\u00fat.<\/strong> Po upe\u010den\u00ed si opatrne vezmeme pl\u00e1t cesta, z ktor\u00e9ho zlo\u017e\u00edme papier na pe\u010denie, a e\u0161te hor\u00faci ho prelo\u017e\u00edme na \u010dist\u00fa navlh\u010den\u00fa utierku. Na nej cesto zrolujeme a nech\u00e1me takto vychladn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si priprav\u00edme kr\u00e9m, ktor\u00fdm budeme plni\u0165 rol\u00e1du. Do misky si d\u00e1me <strong>tvaroh, 70 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">xylitolu<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kokos-struhany-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">str\u00fahan\u00fd kokos<\/span><\/a><\/strong> a spolo\u010dne zmie\u0161ame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokia\u013e chcete, aby mala rol\u00e1da e\u0161te intenz\u00edvnej\u0161iu kokosov\u00fa chu\u0165, m\u00f4\u017eete prida\u0165 <strong><a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">kokosov\u00fd prote\u00edn<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">kokosov\u00e9 flavor drops<\/span><\/a> alebo <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">kokosov\u00e9 mlieko<\/span><\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hne\u010f ako n\u00e1m vychladne pl\u00e1t cesta, rozmot\u00e1me ho, natrieme kr\u00e9mom a pevne zamot\u00e1me sp\u00e4\u0165, aby vznikla rol\u00e1da.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces.png\" alt=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da s tvarohovo-kokosov\u00fdm kr\u00e9mom - postup\" class=\"wp-image-349606\" title=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da s tvarohovo-kokosov\u00fdm kr\u00e9mom - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Potom u\u017e zost\u00e1va len vylep\u0161i\u0165 rol\u00e1du tak, aby vyzerala na poh\u013ead e\u0161te lep\u0161ie a s t\u00fdm n\u00e1m pom\u00f4\u017ee zdobenie. Najprv si vezmeme panvicu, ktor\u00fa <strong>rozp\u00e1lime, a nasypeme na \u0148u pl\u00e1tky kokosu.<\/strong> Tie pra\u017e\u00edme, k\u00fdm nebud\u00fa \u013eahko hnedast\u00e9. Potom ich odlo\u017e\u00edme bokom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ealej si vezmeme misku, do ktorej d\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">\u010dokol\u00e1du<\/span><\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">kokosov\u00fd olej<\/span><\/a>.<\/strong> Tieto dve suroviny nech\u00e1me spolo\u010dne rozpusti\u0165, a to bu\u010f v mikrovlnke, alebo vo vodnom k\u00fapeli. <strong>\u010cokol\u00e1dov\u00fa polevu potom nalejeme rovnomerne na rol\u00e1du.<\/strong> Na z\u00e1ver vezmeme <strong>opra\u017een\u00e9 <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">k\u00fasky kokosu<\/span><\/a> a \u010dokol\u00e1dov\u00fa polevu<\/strong> na rol\u00e1de s nimi posypeme.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku.png\" alt=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da s tvarohovo-kokosov\u00fdm kr\u00e9mom\" class=\"wp-image-349620\" title=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da s tvarohovo-kokosov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 k\u00fasok (celkom 17 kusov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">106 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ne\u017e sa do rol\u00e1dy pust\u00edte, nechajte ju aspo\u0148 <strong>2 hodiny stuhn\u00fa\u0165 v chladni\u010dke,<\/strong> aby mala ide\u00e1lnu konzistenciu. A ak ste ve\u013emi nedo\u010dkav\u00ed, m\u00f4\u017eete si pom\u00f4c\u0165 mrazni\u010dkou, v ktorej bude tento proces trva\u0165 krat\u0161iu dobu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1kladom na\u0161ej rol\u00e1dy je nad\u00fdchan\u00e9 cesto, ktor\u00e9 sa dobre roluje a neprask\u00e1. Aby ste dezertom doplnili aj bielkoviny, pripravili sme dovn\u00fatra kr\u00e9m z tvarohov\u00e9ho z\u00e1kladu. No a \u010dokol\u00e1da na povrchu je iba \u010fal\u0161\u00ed detail, ktor\u00fd rol\u00e1du dotiahne k dokonalosti.<\/p>\n","protected":false},"author":16,"featured_media":349646,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6070,6087,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-350760","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-kokos","13":"tag-proteinove-recepty","14":"tag-tvaroh","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e1 rol\u00e1da s tvarohovo-kokosov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da plnen\u00e1 tvarohov\u00fdm kr\u00e9mom si v\u00e1s z\u00edska chu\u0165ou aj vysok\u00fdm obsahom bielkov\u00edn. 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