{"id":350744,"date":"2022-04-05T11:11:15","date_gmt":"2022-04-05T09:11:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=350744"},"modified":"2022-04-05T11:11:16","modified_gmt":"2022-04-05T09:11:16","slug":"reteta-fitness-briose-cu-ton-bogate-in-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-ton-bogate-in-proteine\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Brio\u0219e cu ton bogate \u00een proteine"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Cine spune c\u0103 brio\u0219ele trebuie s\u0103 fie dulci? Ast\u0103zi am dat deoparte re\u021betele de brio\u0219e cu ciocolat\u0103, fri\u0219c\u0103 sau alte bun\u0103t\u0103\u021bi \u0219i ne-am decis asupra unei <\/span><strong><span data-preserver-spaces=\"true\">versiuni s\u0103rate.<\/span><\/strong><span data-preserver-spaces=\"true\"> Partea principal\u0103 const\u0103 \u00een <\/span><strong><span data-preserver-spaces=\"true\">ton cu br\u00e2nzic\u0103 de cas\u0103 \u0219i albu\u0219uri.<\/span><\/strong><span data-preserver-spaces=\"true\"> Probabil nu o s\u0103 v\u0103 surprind\u0103 faptul c\u0103 aceste brio\u0219e sunt <\/span><strong><span data-preserver-spaces=\"true\">pline de proteine.<\/span><\/strong><span data-preserver-spaces=\"true\"> De asemenea, am folosit f\u0103in\u0103 integral\u0103 pentru a ob\u021bine consisten\u021ba potrivit\u0103 \u0219i valorile optime de carbohidra\u021bi. Apoi am ad\u0103ugat c\u00e2teva condimente. Savura\u021bi brio\u0219ele cu ton ca mic dejun savuros \u0219i delicios sau ca gustare rapid\u0103.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ton \u00een suc propriu<\/a><\/li><li>200 g br\u00e2nzic\u0103 de cas\u0103 light<\/li><li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelt<\/a><a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> integral\u0103<\/a><\/li><li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219uri lichide de ou<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-usturoi-granulat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">usturoi uscat<\/a> (pute\u021bi folosi \u0219i proasp\u0103t)<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">busuioc<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak.png\" alt=\"Brio\u0219e cu ton bogate \u00een proteine - Ingrediente\" class=\"wp-image-348786\" title=\"Brio\u0219e cu ton bogate \u00een proteine - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prepararea este super simpl\u0103. Lua\u021bi un bol \u0219i amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tonul<\/strong><\/a> cu br\u00e2nzica de cas\u0103. Apoi ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219urile<\/a>,<\/strong> amesteca\u021bi \u0219i ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" class=\"ek-link\">f\u0103ina<\/a>.<\/strong> Amesteca\u021bi totul p\u00e2n\u0103 ob\u021bine\u021bi un aluat omogen. La final, pres\u0103ra\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">busuioc<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-usturoi-granulat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">usturoi<\/a><\/strong> \u0219i ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka.png\" alt=\"Brio\u0219e cu ton bogate \u00een proteine - Mod de preparare:\" class=\"wp-image-348800\" title=\"Brio\u0219e cu ton bogate \u00een proteine - Mod de preparare:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">\u0218i pute\u021bi \u00eencepe s\u0103 face\u021bi brio\u0219e. Dac\u0103 ave\u021bi o tav\u0103 pentru brio\u0219e, <\/span><strong><span data-preserver-spaces=\"true\">tapeta\u021bi-o cu h\u00e2rtie pentru brio\u0219e sau <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulveriza\u021bi ulei<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> pentru a preveni lipirea. Dac\u0103 nu ave\u021bi o tav\u0103, pune\u021bi h\u00e2rtia pentru brio\u0219e \u00eentr-o tav\u0103 de copt \u0219i umple\u021bi-o cu aluat. Dac\u0103 vre\u021bi ca brio\u0219ele s\u0103 aib\u0103 o form\u0103 perfect\u0103, folosi\u021bi dou\u0103 h\u00e2rtii \u00een loc de una (una \u00een alta) sau, ca noi, folosi\u021bi forme de silicon. Ar trebui s\u0103 ob\u021bine\u021bi <\/span><strong><span data-preserver-spaces=\"true\">cam 12 buc\u0103\u021bi.<\/span><\/strong><span data-preserver-spaces=\"true\"> Apoi a\u0219eza\u021bi tava cu brio\u0219e \u00een cuptorul <\/span><strong><span data-preserver-spaces=\"true\">pre\u00eenc\u0103lzit la 200 \u00b0C \u0219i coace\u021bi timp de 20 minute.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny-.png\" alt=\"Brio\u0219e cu ton bogate \u00een proteine\" class=\"wp-image-348814\" title=\"Brio\u0219e cu ton bogate \u00een proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 brio\u0219\u0103 (12 buc\u0103\u021bi \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Brio\u0219ele cu ton sunt gustarea ideal\u0103 la serviciu, la \u0219coal\u0103, dar \u0219i \u00een c\u0103l\u0103torii. Cei care ador\u0103 un mic dejun savuros, le pot savura imediat ce se trezesc, \u00eempreun\u0103 cu o cea\u0219c\u0103 de cafea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brio\u0219ele cu ton v\u0103 vor cuceri cu gustul delicios \u0219i cu ingredientele cu valori nutri\u021bionale excelente. Au un con\u021binut bogat \u00een proteine, deci v\u0103 va s\u0103tura diminea\u021ba la micul dejun sau ca gustare \u00een timpul zilei.<\/p>\n","protected":false},"author":141,"featured_media":348843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-350744","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Brio\u0219e cu ton bogate \u00een proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Brio\u0219ele cu ton, br\u00e2nzic\u0103 de cas\u0103 \u0219i ou\u0103 con\u021bin foarte multe proteine. Au un gust grozav \u0219i sunt u\u0219or de preparat. Ideale ca gustare sau la micul dejun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-briose-cu-ton-bogate-in-proteine\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Brio\u0219e cu ton bogate \u00een proteine - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Brio\u0219ele cu ton, br\u00e2nzic\u0103 de cas\u0103 \u0219i ou\u0103 con\u021bin foarte multe proteine. Au un gust grozav \u0219i sunt u\u0219or de preparat. 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