{"id":350556,"date":"2022-04-01T18:57:13","date_gmt":"2022-04-01T16:57:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=350556"},"modified":"2022-04-01T18:57:14","modified_gmt":"2022-04-01T16:57:14","slug":"fitness-recipe-creamy-chickpea-paprikash","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-chickpea-paprikash\/","title":{"rendered":"Fitness Recipe: Creamy Chickpea Paprikash"},"content":{"rendered":"\n<p>Paprika chicken is an ageless classic that regularly appears on a plate in many households. How about giving the <strong>vegan version<\/strong> a chance? We replaced the chicken with chickpeas and softened the taste with coconut milk instead of cream. The result is a delicious dish made only from plant-based ingredients, which you will have ready in 20 minutes. We served the <strong>creamy sauce with rice,<\/strong> or you can try it with pasta. And if you opt for the<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.com\/bio-lentil-pasta-fusili-vanavita.html\">legume pasta,<\/a> you can increase the proportion of protein in the meal.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>480 g <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\">cooked chickpeas<\/a> (you can use ready-to-eat chickpeas)<\/li><li>200 ml vegetable broth<\/li><li>200 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\">coconut milk<\/a><\/li><li>1 big onion<\/li><li>1 and \u00bd tbsp<a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\"> paprika powder<\/a><\/li><li>1 tbsp <a href=\"https:\/\/gymbeam.com\/oils\">oil<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a> to taste<\/li><li><a href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\">chilli powder<\/a> to taste<\/li><li>ground <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">black pepper<\/a> to taste<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the side dish:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>320 g <a href=\"https:\/\/gymbeam.com\/rice\">rice<\/a> (raw weight)<\/li><li>fresh coriander or basil<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1124x749.jpg\" alt=\"Creamy Chickpea Paprikash - Ingredients\" class=\"wp-image-350285\" title=\"Creamy Chickpea Paprikash - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57460,48913,53113,62779,62785,53080,37876,37858,37870,37864,53080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Prepare a pot, add <strong><a href=\"https:\/\/gymbeam.com\/oils\">oil<\/a><\/strong> and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">heat it.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Then add the&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">finely chopped onion.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Fry until translucent, and then sprinkle with&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\">paprika powder<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Fry together briefly. If you roast longer, paprika might become bitter. Then add half <\/span><strong><span data-preserver-spaces=\"true\">(about 240 g) of <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\">chickpeas<\/a> and vegetable broth.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Put the lid on the pot and let it cook for about 10 minutes.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Blend<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;the whole mixture thoroughly with an immersion mixer. Let it boil a bit more, and add&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\">coconut milk<\/a> with the remaining chickpeas.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Add&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">pepper<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\">chilli<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;or other favourite spices to taste. Let them warm up together until well combined.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can serve the chickpea paprikash with any side dish. However, we bet on classics such as <strong><a href=\"https:\/\/gymbeam.com\/rice\">rice<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku.png\" alt=\"Creamy Chickpea Paprikash\" class=\"wp-image-350300\" title=\"Creamy Chickpea Paprikash\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 serving including rice (4 servings in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">98 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Before serving, don&#8217;t forget to decorate the plate with <strong>your favourite herbs.<\/strong> Coriander and parsley go perfectly with chickpeas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chickpea paprikash counts among the delicious and nutritious lunches suitable for vegetarians and vegans. The creamy sauce with coconut milk goes well with rice and pasta. Enjoy!<\/p>\n","protected":false},"author":16,"featured_media":350335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8476,87],"tags":[6461,9178,8232,9357],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-350556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-main-dishes","12":"category-fitness-recipes","13":"tag-chickpea","14":"tag-high-protein-recipes","15":"tag-rice","16":"tag-sauces","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Creamy Chickpea Paprikash - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Paprika chickpeas with rice is a delicious lunch for vegetarians and vegans that contains a lot of fibre. 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