{"id":350388,"date":"2022-04-07T17:59:13","date_gmt":"2022-04-07T15:59:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=350388"},"modified":"2024-05-29T11:38:26","modified_gmt":"2024-05-29T09:38:26","slug":"fitness-recept-charlotte-torta-vanilia-pudinggal-es-erdei-gyumolcsokkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-charlotte-torta-vanilia-pudinggal-es-erdei-gyumolcsokkel\/","title":{"rendered":"Fitness recept: charlotte torta van\u00edlia pudinggal \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">A Charlotte torta egy recept, amely sz\u00e1mos okb\u00f3l megragadja a tekintetet. Ha fogyni pr\u00f3b\u00e1lsz, biztosan \u00f6r\u00fclni fogsz neki, hogy ez a desszert kevesebb kal\u00f3ri\u00e1t tartalmaz.<\/span><span data-preserver-spaces=\"true\">&nbsp;Ezen k\u00edv\u00fcl&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">feh\u00e9rj\u00e9ben gazdag,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;ez\u00e9rt laktat\u00f3. De&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">finom \u00edz\u00e9vel<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;is megnyeri a tetsz\u00e9sed. Az \u00e9des kr\u00e9m \u00e9s a k\u00f6nny\u0171 tekercs kombin\u00e1ci\u00f3ja&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">enyh\u00e9n savanyk\u00e1s lekv\u00e1rral<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;mennyeien finom lesz. Az m\u00e1r csak hab a tort\u00e1n, hogy ez a desszert nagyon j\u00f3l is n\u00e9z ki. Els\u0151 pillant\u00e1sra \u00fagy n\u00e9z ki,<\/span><strong><span data-preserver-spaces=\"true\"> mintha egy luxus p\u00e9ks\u00e9gben k\u00e9sz\u00fclt volna, pedig nagyon k\u00f6nny\u0171 elk\u00e9sz\u00edteni.<\/span><\/strong><span data-preserver-spaces=\"true\"> Akkor l\u00e1ssunk is hozz\u00e1.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a tekercshez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g erdei gy\u00fcm\u00f6lcs dzsem (vagy m\u00e1s <a href=\"https:\/\/gymbeam.hu\/pirosgyumolcs-dzsem-xucker.html\" class=\"ek-link\">pirosg<\/a><a href=\"https:\/\/gymbeam.hu\/pirosgyumolcs-dzsem-xucker.html\" target=\"_blank\" aria-label=\"y (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">y<\/a><a href=\"https:\/\/gymbeam.hu\/pirosgyumolcs-dzsem-xucker.html\" class=\"ek-link\">\u00fcm\u00f6lcs dzsem<\/a>)<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">finom t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>50 g \u0151r\u00f6lt n\u00e1dcukor<\/li>\n\n\n\n<li>4 toj\u00e1s<\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 ek ev\u0151kan\u00e1l langyos v\u00edz<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml sov\u00e1ny tej<\/li>\n\n\n\n<li>250 g l\u00e1gy, alacsony zs\u00edrtartalm\u00fa t\u00far\u00f3<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>2 csomag van\u00edliapuding (kb. 80 g)<\/li>\n\n\n\n<li>egy mar\u00e9k <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" class=\"ek-link\">liofi<\/a><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\"l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l<\/a><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" class=\"ek-link\">iz\u00e1lt m\u00e1lna<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png\" alt=\"Hozz\u00e1val\u00f3k a Charlotte torta pudinghoz\" class=\"wp-image-336213\" title=\"Hozz\u00e1val\u00f3k a Charlotte torta pudinghoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,59932,105943,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">El\u0151sz\u00f6r k\u00e9sz\u00edtsd el <\/span><strong><span data-preserver-spaces=\"true\">a t\u00e9szt\u00e1t a tekercshez.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ehhez vegy\u00e9l <\/span><strong><span data-preserver-spaces=\"true\">4 toj\u00e1st,<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00e9s v\u00e1laszd sz\u00e9t a toj\u00e1ss\u00e1rg\u00e1j\u00e1t a toj\u00e1sfeh\u00e9rj\u00e9t\u0151l. Tegy\u00e9l <\/span><strong><span data-preserver-spaces=\"true\">egy csipetnyi s\u00f3t<\/span><\/strong><span data-preserver-spaces=\"true\"> a toj\u00e1sfeh\u00e9rj\u00e9s ed\u00e9nybe, \u00e9s verd kem\u00e9ny habb\u00e1. Ezut\u00e1n keverd \u00f6ssze a s\u00e1rg\u00e1j\u00e1t a <\/span><strong><span data-preserver-spaces=\"true\">finom n\u00e1dcukorral<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00e9s <\/span><strong><span data-preserver-spaces=\"true\">egy kan\u00e1l langyos v\u00edzzel <\/span><\/strong><span data-preserver-spaces=\"true\"> egy m\u00e1sik t\u00e1lban<\/span><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\"> Addig verd, m\u00edg egy s\u0171r\u0171, k\u00f6nny\u0171 habot nem kapsz. El\u0151sz\u00f6r add hozz\u00e1 az \u00e1tszit\u00e1lt <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u00f6nk\u00f6lyb\u00faza lisztet<\/strong><\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\"><strong>s\u00fct\u0151port<\/strong><\/a> a toj\u00e1ss\u00e1rg\u00e1j\u00e1hoz. Ezut\u00e1n \u00f3vatosan add hozz\u00e1 a toj\u00e1sfeh\u00e9rj\u00e9t. A k\u00e9sz t\u00e9szt\u00e1t oszlasd el egy s\u00fct\u0151pap\u00edrral b\u00e9lelt s\u00fct\u0151lapon. Helyezd be egy <\/span><strong><span data-preserver-spaces=\"true\">180 \u00b0C-ra<\/span><\/strong><span data-preserver-spaces=\"true\"> el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcsd aranys\u00e1rg\u00e1ra, <\/span><strong><span data-preserver-spaces=\"true\">kb. 10\u201315 perc alatt.<\/span><\/strong><span data-preserver-spaces=\"true\"> Vedd ki a megs\u00fclt t\u00e9szt\u00e1t a s\u00fct\u0151b\u0151l, vedd le a s\u00fct\u0151pap\u00edrr\u00f3l, \u00e9s helyezd a forr\u00f3 pisk\u00f3t\u00e1t egy tiszta, nedves ruh\u00e1ra. Kend be <\/span><strong><span data-preserver-spaces=\"true\">lekv\u00e1rral,<\/span><\/strong><span data-preserver-spaces=\"true\"> majd tekerd fel a konyharuha seg\u00edts\u00e9g\u00e9vel.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Most pedig k\u00e9sz\u00edts\u00fck el a kr\u00e9met. Vedd el\u0151 a <strong>tejet,<\/strong> a <strong>pudingport \u00e9s a <a aria-label=\"xilitet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet<\/a>,<\/strong> \u00e9s alaposan keverd \u00f6ssze (<a href=\"https:\/\/gymbeam.hu\/shaker-infinity-black-1000-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">shakert<\/a> vagy turmixg\u00e9pet is haszn\u00e1lhatsz). Ezut\u00e1n \u00f6ntsd a kever\u00e9ket egy l\u00e1basba, \u00e9s addig f\u0151zd, am\u00edg s\u0171r\u0171 kr\u00e9met nem kapsz. A forr\u00f3 pudinghoz kan\u00e1llal add a <strong>t\u00far\u00f3t<\/strong>. <strong>Sima kr\u00e9met<\/strong> fogsz kapni. Hagyd h\u0171lni m\u00e9g p\u00e1r percig.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">\u00c9s m\u00e1r mindj\u00e1rt k\u00e9sz. Fogj egy m\u00e9ly t\u00e1lat, \u00e9s b\u00e9leld ki f\u00f3li\u00e1val. Most fogd <\/span><strong><span data-preserver-spaces=\"true\">a k\u00e9sz tekercset, \u00e9s v\u00e1gd k\u00f6r\u00fclbel\u00fcl 1 cm-es szeletekre.<\/span><\/strong><span data-preserver-spaces=\"true\"> Helyezd a szeleteket a t\u00e1lba. Ezut\u00e1n \u00f6ntsd a kiss\u00e9 m\u00e1r kih\u0171lt kr\u00e9m k\u00f6r\u00fclbel\u00fcl fel\u00e9t a tekercsekre. Sz\u00f3rj bele <\/span><strong><span data-preserver-spaces=\"true\">egy maroknyi t\u00f6r\u00f6tt, <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1ln\u00e1t,<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> majd add hozz\u00e1 a marad\u00e9k kr\u00e9met.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png\" alt=\"Charlotte torta van\u00edlia pudinggal \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel\" class=\"wp-image-336227\" title=\"Charlotte torta van\u00edlia pudinggal \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Sim\u00edtsd el a kr\u00e9m tetej\u00e9t egy spatul\u00e1val. Ha a teteje kil\u00f3g a t\u00e1lb\u00f3l, nyugodtan v\u00e1gd le egy k\u00e9ssel. Fedd le a t\u00e1lat f\u00f3li\u00e1val, \u00e9s <\/span><strong><span data-preserver-spaces=\"true\">hagyd kih\u0171lni \u00e9s megszil\u00e1rdulni a h\u0171t\u0151ben,<\/span><\/strong><span data-preserver-spaces=\"true\"> ide\u00e1lis esetben \u00e9jszak\u00e1ra. Csomagold ki a megszil\u00e1rdult Charlotte tort\u00e1t, ford\u00edtsd meg egy nagy t\u00e1ny\u00e9ron, \u00e9s t\u00e1vol\u00edtsd el a f\u00f3lia t\u00f6bbi r\u00e9sz\u00e9t. V\u00e1gd fel, t\u00e1lald friss vagy liofiliz\u00e1lt m\u00e1ln\u00e1val, \u00e9s \u00e9lvezd ezt az \u00edzletes desszertet.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png\" alt=\"Charlotte torta van\u00edlia pudinggal \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel - V\u00e9geredm\u00e9ny\" class=\"wp-image-336241\" title=\"Charlotte torta van\u00edlia pudinggal \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel - V\u00e9geredm\u00e9ny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek 1 szeletben (\u00f6sszesen 10 szelet)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">190&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Szeretn\u00e9d k\u00e9nyeztetni magad vagy bar\u00e1taid&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">egy \u00edzletes desszerttel k\u00e9nyeztetni,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">m\u00e9g a fogy\u00f3k\u00fara k\u00f6zben is,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;ami r\u00e1ad\u00e1sul \u00fagy n\u00e9z ki, mintha egy luxus cukr\u00e1szd\u00e1ban k\u00e9sz\u00fclt volna? Akkor k\u00f3stold meg Charlotte tort\u00e1t pudinggal.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s haszn\u00e1ld a <strong>#gymbeamhu <\/strong>hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Charlotte torta pudinggal egy mes\u00e9s recept, amelynek \u00edze \u00e9s megjelen\u00e9se, minthat egy luxus p\u00e9ks\u00e9gben k\u00e9sz\u00fclt volna. 1 szelet 190 kcal-t tartalmaz, \u00edgy fogy\u00f3k\u00fara k\u00f6zben is \u00e9lvezheted. Add \u00e1t magad a gy\u00fcm\u00f6lcs, a puha tekercs \u00e9s az \u00e9des puding kr\u00e9m kombin\u00e1ci\u00f3j\u00e1nak.<\/p>\n","protected":false},"author":16,"featured_media":336267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[9179,8138,7164,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-350388","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-magas-feherjetartalmu-receptek","12":"tag-malna","13":"tag-puding-hu","14":"tag-tojas","15":"tag-turo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: charlotte torta van\u00edlia pudinggal \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Charlotte torta m\u00e9g fogy\u00f3k\u00fara k\u00f6zben is ide\u00e1lis desszert. A f\u0151 r\u00e9sz van\u00edlia pudingb\u00f3l \u00e9s puha tekercsb\u0151l \u00e1ll, amelyek t\u00f6k\u00e9letesek egy\u00fctt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-charlotte-torta-vanilia-pudinggal-es-erdei-gyumolcsokkel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: charlotte torta van\u00edlia pudinggal \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A Charlotte torta m\u00e9g fogy\u00f3k\u00fara k\u00f6zben is ide\u00e1lis desszert. 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