{"id":350372,"date":"2022-04-07T18:03:15","date_gmt":"2022-04-07T16:03:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=350372"},"modified":"2024-01-09T14:00:01","modified_gmt":"2024-01-09T13:00:01","slug":"fitness-recept-konnyed-olasz-focaccia-paradicsommal-es-olivabogyoval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-olasz-focaccia-paradicsommal-es-olivabogyoval\/","title":{"rendered":"Fitness recept: k\u00f6nnyed olasz focaccia paradicsommal \u00e9s ol\u00edvabogy\u00f3val"},"content":{"rendered":"\n<p>A mai \u00edzletes recept a <strong>naps\u00fct\u00e9ses Olaszorsz\u00e1gba<\/strong> rep\u00edt. Ez\u00fattal <strong>finom, kelt t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt focacci\u00e1t k\u00e9sz\u00edt\u00fcnk. <\/strong>Igaz\u00e1n k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. Beleszeretsz ebbe a<strong>&nbsp;k\u00f6nnyed t\u00e9szt\u00e1ba<\/strong> ol\u00edvabogy\u00f3val \u00e9s kokt\u00e9lparadicsommal. A <strong>rozmaring<\/strong> gondoskodik a csod\u00e1latos arom\u00e1r\u00f3l. Rajtad m\u00falik, hogy ezt az olasz kenyeret csak <strong>ol\u00edvaolajjal<\/strong> szolg\u00e1lod fel, vagy ink\u00e1bb sal\u00e1t\u00e1val vagy levessel k\u00f3stolod meg.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>260 g finom <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>220 ml langyos v\u00edz<\/li>\n\n\n\n<li>100 g kokt\u00e9lparadicsom<\/li>\n\n\n\n<li>50 g fekete olivabogy\u00f3<\/li>\n\n\n\n<li>1 ek (20 ml) <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>2-3 sz\u00e1l friss rozmaring (vagy ak\u00e1r <a href=\"https:\/\/gymbeam.hu\/bio-rozmaring-sonnentor.html\">sz\u00e1r\u00edtott rozmaring<\/a>)<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">finomra \u0151r\u00f6lt s\u00f3<\/a><\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>\u00bd csomag sz\u00e1raz \u00e9leszt\u0151 (4 g)&nbsp;<\/li>\n\n\n\n<li>\u00bd tk durva szem\u0171 s\u00f3 <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k focaccia-hoz\" class=\"wp-image-336078\" title=\"Hozz\u00e1val\u00f3k focaccia-hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,96790,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Vegy\u00e9l egy nagy t\u00e1lat, \u00e9s keverd \u00f6ssze a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/lisztek\">lisztet<\/a>, a<a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\"> finomszem\u0171 s\u00f3t<\/a>, a<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;sz\u00e1r\u00edtott \u00e9leszt\u0151t,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a <a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\">cukrot<\/a> \u00e9s a<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;finomra v\u00e1gott rozmaringot. Adj hozz\u00e1&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">langyos vizet<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;, \u00e9s k\u00e9sz\u00edts<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;egy ragad\u00f3s t\u00e9szt\u00e1t.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Ha megvan, tedd egy t\u00e1lba, \u00e9s kend be egy ev\u0151kan\u00e1l&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\">ol\u00edvaolajjal<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Takard le a t\u00e1lat egy konyharuh\u00e1val, \u00e9s&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">hagyd meleg helyen megkelni<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>K\u00f6r\u00fclbel\u00fcl 1,5 \u00f3ra<\/strong> eltelt\u00e9vel a t\u00e9szta t\u00e9rfogata megdupl\u00e1z\u00f3dik. Most m\u00e1r lehet folytatni. Vedd ki a t\u00e1lb\u00f3l, \u00e9s helyezd egy s\u00fct\u0151pap\u00edrral b\u00e9lelt <strong>s\u00fct\u0151lapra<\/strong> (36 x 27 cm-es m\u00e9retet haszn\u00e1ltunk). Ezut\u00e1n kend be m\u00e9g egy kan\u00e1l<strong> ol\u00edvaolajjal<\/strong>, nyugodtan oszlasd el rajta az ujaiddal. Tedd f\u00e9lre, \u00e9s hagyd <strong>kelni 30 percig.<\/strong> Ezut\u00e1n finoman nyomkodd bele a f\u00e9lbe v\u00e1gott <strong>olajbogy\u00f3t<\/strong> \u00e9s a <strong>kokt\u00e9lparadicsomot<\/strong>&nbsp;a focacci\u00e1ba. A v\u00e9g\u00e9n sz\u00f3rd meg a tetej\u00e9t <strong>durva szem\u0171 s\u00f3val<\/strong> \u00e9s a marad\u00e9k <strong>rozmaringlev\u00e9llel.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00fcsd <strong>200 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben kb. 25 percig (aranysz\u00edn\u0171re).<\/strong> Miut\u00e1n kivetted, hagyd leh\u0171lni egy ideig, majd v\u00e1gd fel, \u00e9s t\u00e1lalhatod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Tipp\u00fcnk:&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">A focacci\u00e1nak fantasztikus \u00edze van levesekkel, sal\u00e1t\u00e1kkal vagy ol\u00edvaolajjal.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku.png\" alt=\"K\u00f6nnyed olasz focaccia paradicsommal \u00e9s ol\u00edvabogy\u00f3val\" class=\"wp-image-336106\" title=\"K\u00f6nnyed olasz focaccia paradicsommal \u00e9s ol\u00edvabogy\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek 1 szeletben (\u00f6sszesen 12 szelet)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">97&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: k\u00f6nnyed olasz focaccia paracsiommal \u00e9s ol\u00edvabogy\u00f3val<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"k\u00f6nnyed olasz focaccia paradicsommal \u00e9s ol\u00edvabogy\u00f3val  l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/68j_G-LoFhc?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">F\u0171szerez\u00e9s\u00e9nek \u00e9s arom\u00e1j\u00e1nak k\u00f6sz\u00f6nhet\u0151en ez az&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">\u00edzletes focaccia<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;elrep\u00edt a naps\u00fct\u00f6tte Olaszorsz\u00e1gba. K\u00f3stold meg, \u00e9s megl\u00e1tod, te is beleszeretsz az&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">olajbogy\u00f3, a kokt\u00e9lparadicsom, az arom\u00e1s rozmaring<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;\u00e9s a k\u00f6nnyed t\u00e9szta kever\u00e9k\u00e9be.<\/span><\/p>\n\n\n\n<p><strong>Oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a k\u00f6nnyed focaccia olajbogy\u00f3val, paradicsommal \u00e9s arom\u00e1s rozmaringgal azonnal elrep\u00edt a naps\u00fct\u00f6tte Olaszorsz\u00e1gba. K\u00f3stold meg ezt az olasz kenyeret levessel, sal\u00e1t\u00e1val vagy csak permetezz r\u00e1 ol\u00edvaolajat. <\/p>\n","protected":false},"author":16,"featured_media":336141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,8470,8471,8473,84],"tags":[9228,9259,9244],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-350372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-vegan","9":"category-vegetarianus","10":"category-laktozmentes","11":"category-receptek","12":"tag-kelt-teszta","13":"tag-kenyer","14":"tag-paradicsom","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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