{"id":350258,"date":"2022-03-31T08:00:00","date_gmt":"2022-03-31T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=350258"},"modified":"2024-11-28T17:17:07","modified_gmt":"2024-11-28T16:17:07","slug":"fitness-recept-cizrna-na-paprice-v-kremove-omacce","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrna-na-paprice-v-kremove-omacce\/","title":{"rendered":"Fitness recept: Cizrna na paprice v kr\u00e9mov\u00e9 om\u00e1\u010dce"},"content":{"rendered":"\n<p>Ku\u0159e na paprice je nest\u00e1rnouc\u00ed klasika, kter\u00e1 se pravideln\u011b objevuje na tal\u00ed\u0159i v mnoha dom\u00e1cnostech. Co takhle d\u00e1t \u0161anci i <strong>vegansk\u00e9 verzi?<\/strong> Ku\u0159ec\u00ed maso jsme <strong>nahradili cizrnou <\/strong>a m\u00edsto smetany zjemnili chu\u0165 kokosov\u00fdm ml\u00e9kem. V\u00fdsledkem je lahodn\u00fd pokrm jen z rostlinn\u00fdch surovin, kter\u00fd m\u00e1te hotov\u00fd do 20 minut. My jsme<strong> kr\u00e9movou om\u00e1\u010dku pod\u00e1vali s r\u00fd\u017e\u00ed, <\/strong>chybu ov\u0161em neud\u011bl\u00e1te ani v p\u0159\u00edpad\u011b, \u017ee d\u00e1te \u0161anci t\u011bstovin\u00e1m. A kdy\u017e zvol\u00edte jejich <a href=\"https:\/\/gymbeam.cz\/bio-cockove-testoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lu\u0161t\u011bninovou alternativu<\/a>, m\u016f\u017eete je\u0161t\u011b nav\u00fd\u0161it pod\u00edl b\u00edlkovin v hotov\u00e9m j\u00eddle.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>480 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">va\u0159en\u00e9 cizrny<\/a> (m\u016f\u017eete si ji uva\u0159it sami nebo pou\u017e\u00edt u\u017e hotovou verzi)<\/li><li>200 ml zeleninov\u00e9ho v\u00fdvaru&nbsp;<\/li><li>200 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a>&nbsp;<\/li><li>1 velkou cibuli<\/li><li>1 a \u00bd PL <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u200b\u200bsladk\u00e9 papriky<\/a>&nbsp;<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a>&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u200b\u200bchilli<\/a> podle chuti&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">K pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>320 g <a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017ee<\/a> (mno\u017estv\u00ed v neuva\u0159en\u00e9m stavu)<\/li><li>\u010derstv\u00fd koriandr \u010di petr\u017eel<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1124x749.jpg\" alt=\"Cizrna na paprice v kr\u00e9mov\u00e9 om\u00e1\u010dce - ingredience\" class=\"wp-image-350285\" title=\"Cizrna na paprice v kr\u00e9mov\u00e9 om\u00e1\u010dce - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57460,62785,105073,111055,111130\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Nachyst\u00e1me si hrnec, ve kter\u00e9m <strong>rozp\u00e1l\u00edme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>,<\/strong> a p\u0159id\u00e1me <strong>nadrobno nasekanou cibuli. <\/strong>Nech\u00e1me ji zesklovat\u011bt a pak p\u0159isypeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mletou sladkou papriku<\/strong><\/a><strong>.<\/strong> Spole\u010dn\u011b kr\u00e1tce orestujeme. Kdybychom restovali d\u00e9le, mohla by n\u00e1m paprika zho\u0159knout. Pak p\u0159id\u00e1me polovinu <strong>(cca 240 g) <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cizrny<\/strong><\/a><strong> a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninov\u00fd <\/a>v\u00fdvar.<\/strong> Na hrnec d\u00e1me poklici a nech\u00e1me p\u0159ibli\u017en\u011b 10 minut pova\u0159it. Celou sm\u011bs pak ponorn\u00fdm mix\u00e9rem <strong>rozmixujeme <\/strong>dohladka. Nech\u00e1me d\u00e1le va\u0159it a p\u0159id\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a><strong> se zbylou cizrnou. <\/strong>Podle chuti p\u0159id\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chilli<\/strong><\/a><strong>, <\/strong>p\u0159\u00edpadn\u011b i dal\u0161\u00ed obl\u00edben\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ko\u0159en\u00ed<\/strong><\/a><strong>.<\/strong> Nech\u00e1me dohromady proh\u0159\u00e1t, aby se n\u00e1m chut\u011b hezky propojily. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cizrnov\u00e9 kari m\u016f\u017eeme pod\u00e1vat s libovolnou p\u0159\u00edlohou. My jsme ov\u0161em vsadili na klasiku v podob\u011b<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>r\u00fd\u017ee<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku.png\" alt=\"Cizrna na paprice v kr\u00e9mov\u00e9 om\u00e1\u010dce\" class=\"wp-image-350300\" title=\"Cizrna na paprice v kr\u00e9mov\u00e9 om\u00e1\u010dce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce v\u010detn\u011b r\u00fd\u017ee (celkem 4 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">98 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>P\u0159ed pod\u00e1v\u00e1n\u00edm nezapome\u0148te tal\u00ed\u0159 dozdobit <strong>sv\u00fdmi obl\u00edben\u00fdmi bylinkami.<\/strong> Cizrna si skv\u011ble rozum\u00ed s koriandrem i petr\u017eel\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cizrna na paprice pat\u0159\u00ed mezi lahodn\u00e9 a v\u00fd\u017eivn\u00e9 ob\u011bdy, na kter\u00fdch si mohou pochutnat i vegetari\u00e1ni a vegani. Kr\u00e9mov\u00e1 om\u00e1\u010dka s kokosov\u00fdm ml\u00e9kem se perfektn\u011b hod\u00ed k r\u00fd\u017ei i t\u011bstovin\u00e1m. A nesm\u00edme zapomenout ani na skv\u011blou chu\u0165 \u010derstv\u00fdch bylinek.<\/p>\n","protected":false},"author":16,"featured_media":350331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,31],"tags":[6465,9361,9177,8233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-350258","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-cizrna","14":"tag-omacky-cs","15":"tag-proteinove-recepty-cs","16":"tag-ryze","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cizrna na paprice v kr\u00e9mov\u00e9 om\u00e1\u010dce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cizrna na paprice s r\u00fd\u017e\u00ed je skv\u011bl\u00fd ob\u011bd i pro vegetari\u00e1ny a vegany. M\u00e1 vysok\u00fd obsah vl\u00e1kniny a skv\u011blou chu\u0165. Hod\u00ed se i jako rychl\u00fd ob\u011bd do krabi\u010dky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cizrna-na-paprice-v-kremove-omacce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cizrna na paprice v kr\u00e9mov\u00e9 om\u00e1\u010dce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cizrna na paprice s r\u00fd\u017e\u00ed je skv\u011bl\u00fd ob\u011bd i pro vegetari\u00e1ny a vegany. M\u00e1 vysok\u00fd obsah vl\u00e1kniny a skv\u011blou chu\u0165. 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