{"id":349983,"date":"2022-03-30T16:12:25","date_gmt":"2022-03-30T14:12:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=349983"},"modified":"2022-03-30T16:12:25","modified_gmt":"2022-03-30T14:12:25","slug":"przepis-fitness-muffinki-z-tunczykiem-pelne-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-tunczykiem-pelne-bialka\/","title":{"rendered":"Przepis fitness: Muffinki z tu\u0144czykiem pe\u0142ne bia\u0142ka"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Kto powiedzia\u0142, \u017ce muffinki musz\u0105 by\u0107 s\u0142odkie? Dzi\u015b od\u0142o\u017cyli\u015bmy na bok przepisy na muffinki z czekolad\u0105, kremem lub innymi pyszno\u015bciami i zdecydowali\u015bmy si\u0119 na ich <\/span><strong><span data-preserver-spaces=\"true\">s\u0142on\u0105 wersj\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;G\u0142\u00f3wnym sk\u0142adnikiem jest <\/span><strong><span data-preserver-spaces=\"true\">tu\u0144czyk z twarogiem i bia\u0142kami jaj.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nie zdziwi Ci\u0119 pewnie, \u017ce te muffiny s\u0105 <\/span><strong><span data-preserver-spaces=\"true\">pe\u0142ne bia\u0142ka.<\/span><\/strong><span data-preserver-spaces=\"true\"> U\u017cyli\u015bmy te\u017c m\u0105ki pe\u0142noziarnistej, aby uzyska\u0107 odpowiedni\u0105 konsystencj\u0119 i optymaln\u0105 ilo\u015b\u0107 w\u0119glowodan\u00f3w. Nast\u0119pnie dodali\u015bmy tylko troch\u0119 przypraw. Muffinki z tu\u0144czykiem to pyszne s\u0142one \u015bniadanie lub szybka przek\u0105ska.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0144czyka w zalewie<\/a><\/li><li>200 g lekkiego twarogu wiejskiego<\/li><li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki orkiszowej pe\u0142noziarnistej<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142ynnych bia\u0142ek jaj<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-czosnek-w-granulkach-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suszony czosnek<\/a> (mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 \u015bwie\u017co wyci\u015bni\u0119tego)<\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazylia<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak.png\" alt=\"Muffinki z tu\u0144czykiem pe\u0142ne bia\u0142ka - sk\u0142adniki\" class=\"wp-image-348786\" title=\"Muffinki z tu\u0144czykiem pe\u0142ne bia\u0142ka - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54667,54652,54673,54646,36262,59020,55558,56881,63304,56863\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Spos\u00f3b przygotowania jest bardzo prosty. Bierzemy misk\u0119 i mieszamy <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tu\u0144czyka<\/strong><\/a> z twarogiem. Nast\u0119pnie dodajemy <strong><a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka jaj<\/a>,<\/strong> mieszamy i dodajemy <strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a>.<\/strong> Mieszamy wszystko razem, a\u017c do po\u0142\u0105czenia sk\u0142adnik\u00f3w. Na koniec posypujemy <strong><a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazyli\u0105<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-czosnek-w-granulkach-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czosnkiem<\/a><\/strong> i dodajemy <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprz<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka.png\" alt=\"Muffinki z tu\u0144czykiem pe\u0142ne bia\u0142ka - spos\u00f3b przygotowania:\" class=\"wp-image-348800\" title=\"Muffinki z tu\u0144czykiem pe\u0142ne bia\u0142ka - spos\u00f3b przygotowania:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">I mo\u017cemy zacz\u0105\u0107 przygotowywa\u0107 muffiny. Je\u015bli mamy tack\u0119 do muffinek, <\/span><strong><span data-preserver-spaces=\"true\">stawiamy na niej papierowe foremki lub <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spryskujemy olejem<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">, aby zapobiec przywieraniu. Je\u015bli jej nie posiadamy, uk\u0142adamy papierowe foremki na blasze do pieczenia i nape\u0142niamy je ciastem. Je\u015bli chcesz, aby Twoje muffinki mia\u0142y idealny kszta\u0142t, zamiast u\u017cyj dw\u00f3ch papierowych foremek (jeden w drugim) lub tak jak my, silikonowych foremek. Powinni\u015bmy otrzyma\u0107 <\/span><strong><span data-preserver-spaces=\"true\">oko\u0142o 12 porcji ciasta.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie wstawiamy blach\u0119 z muffinkami do piekarnika <\/span><strong><span data-preserver-spaces=\"true\">nagrzanego do 200\u00b0C i pieczemy przez oko\u0142o 20 minut.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny-.png\" alt=\"Muffinki z tu\u0144czykiem pe\u0142ne bia\u0142ka\" class=\"wp-image-348814\" title=\"Muffinki z tu\u0144czykiem pe\u0142ne bia\u0142ka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 muffinka (\u0142\u0105cznie 12 sztuk)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Muffinki z tu\u0144czykiem to idealna przek\u0105ska w pracy, szkole, a tak\u017ce w podr\u00f3\u017cy. Ci, kt\u00f3rzy lubi\u0105 s\u0142one \u015bniadania, mog\u0105 zje\u015b\u0107 je zaraz po przebudzeniu, popijaj\u0105c fili\u017cank\u0105 kawy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zach\u0119camy do podzielenia si\u0119 <strong>swoimi dzie\u0142ami<\/strong> na portalach spo\u0142eczno\u015bciowych i oznaczenia ich <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Muffinki z tu\u0144czykiem przekonaj\u0105 Ci\u0119 swoim pysznym smakiem i sk\u0142adnikami o doskona\u0142ych warto\u015bciach od\u017cywczych. Maj\u0105 wysok\u0105 zawarto\u015b\u0107 bia\u0142ka, dzi\u0119ki czemu zaspokoj\u0105 Tw\u00f3j apetyt rano, w porze \u015bniadania lub jako przek\u0105ska w ci\u0105gu dnia.<\/p>\n","protected":false},"author":141,"featured_media":348842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-349983","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Muffinki z tu\u0144czykiem pe\u0142ne bia\u0142ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Muffinki z tu\u0144czykiem, twarogiem i jajkami zawieraj\u0105 mn\u00f3stwo bia\u0142ka. Doskonale smakuj\u0105 i s\u0105 \u0142atwe w przygotowaniu. Idealnie nadaj\u0105 si\u0119 na przek\u0105sk\u0119 lub \u015bniadanie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-muffinki-z-tunczykiem-pelne-bialka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Muffinki z tu\u0144czykiem pe\u0142ne bia\u0142ka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Muffinki z tu\u0144czykiem, twarogiem i jajkami zawieraj\u0105 mn\u00f3stwo bia\u0142ka. Doskonale smakuj\u0105 i s\u0105 \u0142atwe w przygotowaniu. 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