{"id":349853,"date":"2022-03-30T13:05:25","date_gmt":"2022-03-30T11:05:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=349853"},"modified":"2022-03-30T13:05:26","modified_gmt":"2022-03-30T11:05:26","slug":"reteta-fitness-mousse-cremos-de-ciocolata-cu-fructe-si-alune","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mousse-cremos-de-ciocolata-cu-fructe-si-alune\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Mousse cremos de ciocolat\u0103 cu fructe \u0219i alune"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Un mousse cremos de ciocolat\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> se tope\u0219te pe limb\u0103. V-ar pl\u0103cea s\u0103-l \u00eencerca\u021bi? Dac\u0103 da, haide\u021bi s\u0103 prepara\u021bi re\u021beta de ast\u0103zi. Nu ve\u021bi avea nevoie de multe ingrediente, \u00eens\u0103 rezultatul o s\u0103 v\u0103 dep\u0103\u0219easc\u0103 a\u0219tept\u0103rile. C\u00e2nd \u00eel ve\u021bi gusta, nu o s\u0103 v\u0103 pute\u021bi da seama c\u0103 <\/span><strong><span data-preserver-spaces=\"true\">baza desertului este din cartofi dulci.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ace\u0219tia adaug\u0103 dulcea\u021b\u0103 \u0219i foarte multe fibre. \u00cen plus, creeaz\u0103 \u0219i <\/span><strong><span data-preserver-spaces=\"true\">o consisten\u021b\u0103 cremoas\u0103 perfect\u0103.<\/span><\/strong><span data-preserver-spaces=\"true\"> V\u0103 garant\u0103m c\u0103 acest desert va \u00eenc\u00e2nta to\u021bi iubitorii de ciocolat\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cartof dulce (aproximativ 430 g)<\/li><li>100 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li><li>1 cup\u0103 (30 g) <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\"proteine cu arom\u0103 de ciocolat\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine cu arom\u0103 de ciocolat\u0103<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO sirop de ciocolat\u0103<\/a> dup\u0103 gust (noi am folosit aproximativ 1 lingur\u0103)<\/li><li>dac\u0103 vi se pare prea solid\u0103 consisten\u021ba, pute\u021bi ad\u0103uga ap\u0103, lapte, fri\u0219c\u0103 sau <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe cu coaja tare<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience.png\" alt=\"Mousse cremos de ciocolat\u0103 cu fructe \u0219i alune - Ingrediente\" class=\"wp-image-348564\" title=\"Mousse cremos de ciocolat\u0103 cu fructe \u0219i alune - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,59932,77983,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi<strong> cartofii dulci.<\/strong> Decoji\u021bi-i, t\u0103ia\u021bi-i \u00een buc\u0103\u021bi mai mici \u0219i fierbe\u021bi-i p\u00e2n\u0103 se \u00eenmoaie. Apoi, scurge\u021bi apa \u0219i pune\u021bi cartofii dulci \u00een blender. Mixa\u021bi p\u00e2n\u0103 ob\u021bine\u021bi o <strong>consisten\u021b\u0103 foarte fin\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">Apoi, preg\u0103ti\u021bi <\/span><b>o baie de aburi.<\/b><span style=\"font-weight: 400\"> Lua\u021bi o oal\u0103 mare, turna\u021bi ap\u0103 \u00een ea \u0219i fierbe\u021bi pe aragaz. Apoi preg\u0103ti\u021bi o oal\u0103 goal\u0103, \u00een ea<\/span><a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <b>ad\u0103uga\u021bi ciocolata neagr\u0103<\/b><\/a><span style=\"font-weight: 400\"> rupt\u0103 \u00een buc\u0103\u021bi mai mici \u0219i l\u0103sa\u021bi-o s\u0103 se <\/span><b>topeasc\u0103.<\/b><span style=\"font-weight: 400\"> Dup\u0103 ce ob\u021bine\u021bi o <\/span><b>consisten\u021b\u0103 lichid\u0103,<\/b><span style=\"font-weight: 400\"> ad\u0103uga\u021bi-o \u00een cartofii dulci \u0219i amesteca\u021bi cu un tel. Pute\u021bi folosi un blender pentru a v\u0103 fi mai u\u0219or. La final, ad\u0103uga\u021bi<\/span><a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <b>ZERO sirop de ciocolat\u0103<\/b><\/a><span style=\"font-weight: 400\"> \u0219i<\/span><a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b> proteine<\/b><\/a><span style=\"font-weight: 400\"> \u0219i amesteca\u021bi din nou<\/span>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/proces-pena.png\" alt=\"Mousse cremos de ciocolat\u0103 cu fructe \u0219i alune - Mod de preparare\" class=\"wp-image-348580\" title=\"Mousse cremos de ciocolat\u0103 cu fructe \u0219i alune - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-pena.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-pena-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">Dac\u0103 vi se pare consisten\u021ba prea groas\u0103, pute\u021bi ad\u0103uga pu\u021bin\u0103 <\/span><b>ap\u0103, lapte, fri\u0219c\u0103 sau<\/b><a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" class=\"ek-link\"> <b>lapte de cocos<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> Ar trebui s\u0103 ob\u021bine\u021bi o <\/span><b>crem\u0103 moale<\/b><span style=\"font-weight: 400\"> cu o textur\u0103 pufoas\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">La final, preg\u0103ti\u021bi <\/span><b>4 cupe <\/b><span style=\"font-weight: 400\">\u0219i umple\u021bi-le cu crem\u0103. Pentru a face desertul atractiv, \u00eel pute\u021bi decora cu fructe oleaginoase, fructe sau orice v\u0103 place.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku.png\" alt=\"Mousse cremos de ciocolat\u0103 cu fructe \u0219i alune\" class=\"wp-image-348595\" title=\"Mousse cremos de ciocolat\u0103 cu fructe \u0219i alune\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><b>Valori nutri\u021bionale<\/b><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><b>1 por\u021bie f\u0103r\u0103 decor (4 por\u021bii \u00een total)<\/b><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">261&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sunte\u021bi un ciocoholic? Atunci aceast\u0103 re\u021bet\u0103 este perfect\u0103 pentru voi. \u0218i pentru o pl\u0103cere \u0219i mai mare a ciocolatei, pute\u021bi decora \u00eentregul desert cu c\u00e2teva buc\u0103\u021bele de ciocolat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mousse-ul de ciocolat\u0103 este perfect pentru to\u021bi iubitorii de ciocolat\u0103 \u0219i gust\u0103ri s\u0103n\u0103toase. Am creat baza din cartofi dulci, care \u00eei ofer\u0103 un gust dulce \u0219i creeaz\u0103 o consisten\u021b\u0103 cremoas\u0103. Acest delicios desert de ciocolat\u0103 va fi gata c\u00e2t ai clipi.<\/p>\n","protected":false},"author":141,"featured_media":348642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-349853","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Mousse cremos de ciocolat\u0103 cu fructe \u0219i alune - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Care sunt mai bune, deserturile de ciocolat\u0103 sau de fructe? 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Yum!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mousse-cremos-de-ciocolata-cu-fructe-si-alune\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-30T11:05:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-30T11:05:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/03\/featured-cokoladova-pena.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mousse-cremos-de-ciocolata-cu-fructe-si-alune\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mousse-cremos-de-ciocolata-cu-fructe-si-alune\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 Fitness: Mousse cremos de ciocolat\u0103 cu fructe \u0219i alune\",\"datePublished\":\"2022-03-30T11:05:25+00:00\",\"dateModified\":\"2022-03-30T11:05:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mousse-cremos-de-ciocolata-cu-fructe-si-alune\/\"},\"wordCount\":454,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mousse-cremos-de-ciocolata-cu-fructe-si-alune\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/featured-cokoladova-pena.png\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mousse-cremos-de-ciocolata-cu-fructe-si-alune\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mousse-cremos-de-ciocolata-cu-fructe-si-alune\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mousse-cremos-de-ciocolata-cu-fructe-si-alune\/\",\"name\":\"Re\u021bet\u0103 Fitness: Mousse cremos de ciocolat\u0103 cu fructe \u0219i alune - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mousse-cremos-de-ciocolata-cu-fructe-si-alune\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mousse-cremos-de-ciocolata-cu-fructe-si-alune\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/featured-cokoladova-pena.png\",\"datePublished\":\"2022-03-30T11:05:25+00:00\",\"dateModified\":\"2022-03-30T11:05:26+00:00\",\"description\":\"Care sunt mai bune, deserturile de ciocolat\u0103 sau de fructe? 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