{"id":349730,"date":"2022-04-04T08:00:00","date_gmt":"2022-04-04T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=349730"},"modified":"2022-07-28T14:09:48","modified_gmt":"2022-07-28T12:09:48","slug":"vybaveni-domaci-posilovny-ktere-pomucky-a-prislusenstvi-nesmi-chybet","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/vybaveni-domaci-posilovny-ktere-pomucky-a-prislusenstvi-nesmi-chybet\/","title":{"rendered":"Vybaven\u00ed dom\u00e1c\u00ed posilovny: Kter\u00e9 pom\u016fcky a p\u0159\u00edslu\u0161enstv\u00ed nesm\u00ed chyb\u011bt?\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/vybaveni-domaci-posilovny-ktere-pomucky-a-prislusenstvi-nesmi-chybet\/#Ucinne_fitness_pomucky_diky_kterym_doma_procvicite_cele_telo\" title=\"\u00da\u010dinn\u00e9 fitness pom\u016fcky, d\u00edky kter\u00fdm doma procvi\u010d\u00edte cel\u00e9 t\u011blo\">\u00da\u010dinn\u00e9 fitness pom\u016fcky, d\u00edky kter\u00fdm doma procvi\u010d\u00edte cel\u00e9 t\u011blo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/vybaveni-domaci-posilovny-ktere-pomucky-a-prislusenstvi-nesmi-chybet\/#1_Podlozky_na_cviceni\" title=\"1. Podlo\u017eky na cvi\u010den\u00ed\">1. Podlo\u017eky na cvi\u010den\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/vybaveni-domaci-posilovny-ktere-pomucky-a-prislusenstvi-nesmi-chybet\/#2_Posilovaci_gumy_a_expandery\" title=\"2. Posilovac\u00ed gumy a expand\u00e9ry&nbsp;\">2. Posilovac\u00ed gumy a expand\u00e9ry&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/vybaveni-domaci-posilovny-ktere-pomucky-a-prislusenstvi-nesmi-chybet\/#3_Zavesny_posilovaci_system\" title=\"3. Z\u00e1v\u011bsn\u00fd posilovac\u00ed syst\u00e9m\">3. Z\u00e1v\u011bsn\u00fd posilovac\u00ed syst\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/vybaveni-domaci-posilovny-ktere-pomucky-a-prislusenstvi-nesmi-chybet\/#4_Zateze_a_zavazi\" title=\"4. Z\u00e1t\u011b\u017ee a z\u00e1va\u017e\u00ed\">4. Z\u00e1t\u011b\u017ee a z\u00e1va\u017e\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/vybaveni-domaci-posilovny-ktere-pomucky-a-prislusenstvi-nesmi-chybet\/#5_Ostatni_pomucky_pro_vybaveni_cvicebniho_koutku\" title=\"5. Ostatn\u00ed pom\u016fcky pro vybaven\u00ed cvi\u010debn\u00edho koutku\">5. Ostatn\u00ed pom\u016fcky pro vybaven\u00ed cvi\u010debn\u00edho koutku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/vybaveni-domaci-posilovny-ktere-pomucky-a-prislusenstvi-nesmi-chybet\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Abyste si dob\u0159e zacvi\u010dili a \u010dasem zamakali i na sv\u00e9 postav\u011b, nemus\u00edte nutn\u011b chodit ka\u017ed\u00fd druh\u00fd den do fitka. P\u0159edev\u0161\u00edm v za\u010d\u00e1tc\u00edch si pohodln\u011b <strong>vysta\u010d\u00edte s t\u00edm, co m\u00e1te doma.<\/strong> A pokud jste u\u017e pokro\u010dil\u00ed sportovci, m\u016f\u017eete si dom\u00e1c\u00ed fitko vybavit n\u011bkolika z\u00e1kladn\u00edmi pom\u016fckami, d\u00edky kter\u00fdm efektivn\u011b procvi\u010d\u00edte cel\u00e9 t\u011blo. Budete tak schopni zvedat t\u011b\u017e\u0161\u00ed v\u00e1hy, nab\u00edrat svaly nebo hubnout i z pohodl\u00ed domova. Poj\u010fme se spole\u010dn\u011b pod\u00edvat, jak\u00e9 <strong>fitness vybaven\u00ed by v\u00e1m doma nem\u011blo chyb\u011bt. <\/strong>Z\u00e1rove\u0148 v\u00e1m tak\u00e9 porad\u00edme, jak obl\u00edben\u00e9 cvi\u010debn\u00ed pom\u016fcky nahradit v\u011bcmi, kter\u00e9 m\u00e1te ur\u010dit\u011b doma.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinne_fitness_pomucky_diky_kterym_doma_procvicite_cele_telo\"><\/span>\u00da\u010dinn\u00e9 fitness pom\u016fcky, d\u00edky kter\u00fdm doma procvi\u010d\u00edte cel\u00e9 t\u011blo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poj\u010fte se spole\u010dn\u011b s n\u00e1mi sezn\u00e1mit se z\u00e1kladn\u00edmi fitness pom\u016fckami, kter\u00e9 v\u00e1m pomohou zhubnout tuk, nabrat svalovou hmotu a dostat se do formy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Podlozky_na_cviceni\"><\/span>1. Podlo\u017eky na cvi\u010den\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/podlozky-na-cviceni\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Podlo\u017eky na cvi\u010den\u00ed<\/a> jsou \u00fapln\u00fdm z\u00e1kladem, kter\u00fd byste si m\u011bli do sv\u00e9ho dom\u00e1c\u00edho fitka po\u0159\u00eddit, a to hned z n\u011bkolika d\u016fvod\u016f.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Zajist\u00ed stabilitu<\/strong> \u2013 podlo\u017eky pro dom\u00e1c\u00ed cvi\u010den\u00ed maj\u00ed zpravidla \u201elepivou\u201d spodn\u00ed vrstvu, kter\u00e1 p\u0159ilne k podlaze. D\u00edky tomu dr\u017e\u00ed spolehliv\u011b na sv\u00e9m m\u00edst\u011b a zajist\u00ed v\u00e1m vy\u0161\u0161\u00ed bezpe\u010d\u00ed. Nemus\u00edte se tak b\u00e1t, \u017ee p\u0159i r\u016fzn\u00fdch dynami\u010dt\u011bj\u0161\u00edch cvic\u00edch uklouznete.<\/li><li><strong>Zabr\u00e1n\u00ed otlak\u016fm a mod\u0159in\u00e1m \u2013 <\/strong>nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/podlozka-na-cviceni-yoga-mat-orange-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Yoga matky<\/strong><\/a> jsou z m\u011bkk\u00e9 p\u011bny, kter\u00e1 <strong>zabr\u00e1n\u00ed otla\u010den\u00ed r\u016fzn\u00fdch \u010d\u00e1st\u00ed t\u011bla. <\/strong>P\u0159i cvi\u010den\u00ed sed-leh\u016f jsou n\u00e1chyln\u00e1 typicky z\u00e1da, u d\u00e1msk\u00fdch klik\u016f kolena a p\u0159i n\u00edzk\u00e9m planku zase zajist\u00edte pohodl\u00ed lokt\u016fm.&nbsp;<\/li><li><strong>Ochr\u00e1n\u00ed va\u0161i dom\u00e1cnost \u2013<\/strong> pokud m\u00e1te nap\u0159\u00edklad m\u011bk\u010d\u00ed lino, rozhodn\u011b nechcete, aby se v n\u011bm objevovaly r\u00fdhy po \u010dink\u00e1ch. Stejn\u011b tak ur\u010dit\u011b netou\u017e\u00edte po tom, aby z\u00e1va\u017e\u00ed jin\u00fdm zp\u016fsobem poni\u010dilo podlahu. K ochran\u011b povrchu m\u016f\u017ee skv\u011ble slou\u017eit <a href=\"https:\/\/gymbeam.cz\/podlozka-na-cviceni-puzzle-mat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>podlo\u017eka Puzzle Mat<\/strong><\/a><strong> <\/strong>v libovoln\u00e9 velikosti, d\u00edky kter\u00e9 pak m\u016f\u017eete makat bez omezen\u00ed. A pokud nap\u0159\u00edklad doma cvi\u010d\u00edte v bot\u00e1ch, s podlo\u017ekou se vyhnete nevzhledn\u00fdm \u0161mouh\u00e1m na podlaze.&nbsp;<\/li><li><strong>Pot\u011b\u0161\u00ed va\u0161e sousedy<\/strong> \u2013 tento bod je z\u00e1sadn\u00ed pro v\u0161echny, kte\u0159\u00ed bydl\u00ed v pat\u0159e a d\u016fm sd\u00edl\u00ed se sousedy. Pokud si mysl\u00edte, \u017ee nesly\u0161\u00ed va\u0161e dup\u00e1n\u00ed p\u0159i cvi\u010den\u00ed nebo bouch\u00e1n\u00ed \u010dinek, tak jste nejsp\u00ed\u0161 na omylu. Sly\u0161\u00ed, a to velice dob\u0159e. Bu\u010fte proto ohledupln\u00ed a pou\u017e\u00edvejte podlo\u017eky nejen p\u0159i silov\u00e9m tr\u00e9ninku, kdy hlasit\u011bji pokl\u00e1d\u00e1te \u010dinky na zem, ale i p\u0159i kardiu, HIITu a jin\u00e9m cvi\u010den\u00ed, b\u011bhem kter\u00e9ho poskakujete a dopad\u00e1te na zem.&nbsp;<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud doma nem\u00e1te p\u0159\u00edmo Yoga matku, m\u016f\u017eete si <strong>vypomoci nap\u0159\u00edklad karimatkou,<\/strong> kterou m\u00e1te ve sk\u0159\u00edni schovanou z kempov\u00e1n\u00ed. Myslete ale na to, \u017ee nemus\u00ed m\u00edt v\u017edy p\u0159ilnav\u00fd povrch. Mohlo by se tak snadno st\u00e1t, \u017ee v\u00e1m podklouzne. Podobn\u011b je to i s<strong> m\u011bk\u010d\u00ed dekou a ru\u010dn\u00edkem, <\/strong>kter\u00e9 tak\u00e9 mohou \u010d\u00e1ste\u010dn\u011b pomoci nahradit podlo\u017eku. V p\u0159\u00edpad\u011b, \u017ee je pou\u017eijete, myslete na svou bezpe\u010dnost a bu\u010fte opatrn\u011bj\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hled\u00e1te inspiraci na dom\u00e1c\u00ed cvi\u010den\u00ed? Pak by v\u00e1m nem\u011bl uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/12-cviku-s-vlastni-vahou-ktere-vas-dostanou-do-formy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>12 cvik\u016f s vlastn\u00ed vahou, kter\u00e9 dostanou do formy ka\u017ed\u00e9ho.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Posilovaci_gumy_a_expandery\"><\/span>2. Posilovac\u00ed gumy a expand\u00e9ry&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/posilnovaci-gumy-a-expandery\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kategorie posilovac\u00edch gum a expand\u00e9r\u016f<\/strong><\/a> pom\u016f\u017ee v tr\u00e9ninku za\u010d\u00ednaj\u00edc\u00edm i pokro\u010dil\u00fdm sportovc\u016fm. Daj\u00ed se toti\u017e vyu\u017e\u00edt n\u011bkolika zp\u016fsoby.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/set-posilovacich-gum-resistance-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Posilovac\u00ed gumy<\/strong><\/a> m\u016f\u017eete pou\u017e\u00edt jako <strong>prost\u0159edek ke zt\u00ed\u017een\u00ed r\u016fzn\u00fdch cvik\u016f,<\/strong> jako jsou d\u0159epy, v\u00fdpady, kliky a podobn\u011b.&nbsp;<\/li><li>P\u0159edev\u0161\u00edm za\u010d\u00e1te\u010dn\u00edci je pak mohou <strong>pou\u017e\u00edt i jako dopomoc p\u0159i cvic\u00edch,<\/strong> kter\u00e9 je\u0161t\u011b sami nezvl\u00e1dnou. Dok\u00e1\u017eou je toti\u017e nadleh\u010dit nap\u0159\u00edklad p\u0159i shybech \u010di dipech, kdy mus\u00ed \u010dlov\u011bk un\u00e9st celou v\u00e1hu t\u011bla. D\u00edky <a href=\"https:\/\/gymbeam.cz\/posilovaci-guma-cross-band-level-2-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posilovac\u00edm gum\u00e1m<\/a> <strong>bude cvik jednodu\u0161\u0161\u00ed a vy se m\u016f\u017eete l\u00e9pe zam\u011b\u0159it na spr\u00e1vnou techniku.<\/strong> Postupem \u010dasu sami uvid\u00edte, \u017ee za\u010d\u00edn\u00e1te s\u00edlit a budete pou\u017e\u00edvat gumy se st\u00e1le men\u0161\u00edm odporem. Nakonec se dostanete a\u017e do bodu, kdy u\u017e pomoc expand\u00e9r\u016f nebudete p\u0159i cvi\u010den\u00ed ani pot\u0159ebovat.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hled\u00e1te inspiraci na cviky s posilovac\u00ed gumou? Pak by v\u00e1m nem\u011bl uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/33-cviku-s-posilovaci-gumou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>30 cvik\u016f s posilovac\u00ed gumou na cel\u00e9 t\u011blo.<\/strong><\/a><\/p>\n\n\n\n<p>Vrchn\u00ed \u010d\u00e1st t\u011bla pak m\u016f\u017eete procvi\u010dit pomoc\u00ed cvik\u016f, kter\u00e9 najdete v \u010dl\u00e1nku<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/11-cviku-na-hrazde-s-posilovaci-gumou-pro-silne-paze-zada-a-bricho\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>11 cvik\u016f na hrazd\u011b s posilovac\u00ed gumou pro siln\u00e9 pa\u017ee, z\u00e1da a b\u0159icho.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/DSCF0208-2-1124x749.jpg\" alt=\"Posilovac\u00ed gumy a expand\u00e9ry do dom\u00e1c\u00ed posilovny\" class=\"wp-image-349741\" width=\"843\" height=\"562\" title=\"Posilovac\u00ed gumy a expand\u00e9ry do dom\u00e1c\u00ed posilovny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/DSCF0208-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/DSCF0208-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/DSCF0208-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/DSCF0208-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zavesny_posilovaci_system\"><\/span>3. Z\u00e1v\u011bsn\u00fd posilovac\u00ed syst\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/zavesny-posilovaci-system-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Z\u00e1v\u011bsn\u00fd posilovac\u00ed syst\u00e9m<\/strong><\/a> pat\u0159\u00ed k t\u011bm nejskladn\u011bj\u0161\u00edm dom\u00e1c\u00edm fitness pom\u016fck\u00e1m. Vejde se v\u00e1m toti\u017e do mal\u00e9ho pytl\u00edku, kter\u00fd m\u016f\u017eete kamkoliv sklidit nebo vz\u00edt s sebou. I proto si ho obl\u00edbili nap\u0159\u00edklad <strong>\u010dlenov\u00e9 n\u00e1mo\u0159n\u00ed p\u011bchoty,<\/strong> kte\u0159\u00ed se cht\u011bli udr\u017eovat v kondici a p\u0159i s\u00edle i bez fitka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Velkou v\u00fdhodou je, \u017ee z\u00e1v\u011bsn\u00fd posilovac\u00ed syst\u00e9m m\u016f\u017eete pou\u017e\u00edvat prakticky kdekoliv:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>doma<\/strong> \u2013 zav\u011b\u0161en\u00fd nap\u0159\u00edklad do z\u00e1rubn\u011b dve\u0159\u00ed<\/li><li><strong>venku<\/strong> \u2013 zah\u00e1knut\u00fd prakticky kdekoliv, nap\u0159. o lavi\u010dku, z\u00e1bradl\u00ed \u010di hrazdy na <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-na-workoutovem-hristi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">workoutov\u00e9m h\u0159i\u0161ti<\/a><\/li><li><strong>ve fitku <\/strong>\u2013 tam u\u017e tyto posilovac\u00ed syst\u00e9my b\u00fdvaj\u00ed zpravidla p\u0159ipraveny a rovnou zav\u011b\u0161eny<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tato univerz\u00e1ln\u00ed pom\u016fcka m\u00e1 tu v\u00fdhodu, \u017ee s jej\u00ed pomoc\u00ed <strong>procvi\u010d\u00edte prakticky cel\u00e9 t\u011blo.<\/strong> R\u016fzn\u00fdmi sklony a nastaven\u00edm popruh\u016f si m\u016f\u017eete ve\u0161ker\u00e9 cviky zt\u00ed\u017eit i zjednodu\u0161it. Z\u00e1v\u011bsn\u00fd posilovac\u00ed syst\u00e9m tak m\u016f\u017eete pou\u017e\u00edvat i n\u011bkolik let a neust\u00e1le se v jednotliv\u00fdch cvic\u00edch zlep\u0161ovat. Podobn\u011b skv\u011blou slu\u017ebu v\u00e1m ud\u011bl\u00e1 i <a href=\"https:\/\/gymbeam.cz\/zavesny-system-ab-straps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>z\u00e1v\u011bsn\u00fd syst\u00e9m AB Straps<\/strong><\/a><strong>,<\/strong> kter\u00fd pom\u016f\u017ee p\u0159edev\u0161\u00edm s pos\u00edlen\u00edm st\u0159edu t\u011bla.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s, jak cvi\u010dit se z\u00e1v\u011bsn\u00fdm posilovac\u00edm syst\u00e9mem? Pak by v\u00e1m nem\u011bl uniknout n\u00e1\u0161 \u010dl\u00e1nek<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-cvicit-se-zavesnym-posilovacim-systemem-seznamte-se-s-ucinnymi-cviky-na-cele-telo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak cvi\u010dit se z\u00e1v\u011bsn\u00fdm posilovac\u00edm syst\u00e9mem? Seznamte se s \u00fa\u010dinn\u00fdmi cviky na cel\u00e9 t\u011blo.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zateze_a_zavazi\"><\/span>4. Z\u00e1t\u011b\u017ee a z\u00e1va\u017e\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A co by to bylo za \u010dl\u00e1nek o fitness pom\u016fck\u00e1ch, kdybychom nezm\u00ednili \u00fapln\u00fd <strong>z\u00e1klad silov\u011b cvi\u010d\u00edc\u00edho sportovce \u2013 t\u011b\u017ek\u00e9 v\u00e1hy,<\/strong> jejich\u017e zved\u00e1n\u00ed stimuluje svaly k r\u016fstu. <a href=\"https:\/\/gymbeam.cz\/cinky\" target=\"_blank\" aria-label=\"\u010cinky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010cinky<\/a> a <a href=\"https:\/\/gymbeam.cz\/zateze-na-telo\" target=\"_blank\" aria-label=\"z\u00e1va\u017e\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">z\u00e1va\u017e\u00ed<\/a> ov\u0161em mohou m\u00edt mnoho podob.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Olympijsk\u00e1 ty\u010d se z\u00e1va\u017e\u00edm&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/olympijska-tyc-lifter-20-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Olympijsk\u00e1 ty\u010d<\/strong><\/a> je klasika, kter\u00e1 nesm\u00ed chyb\u011bt v \u017e\u00e1dn\u00e9m fitku. Dok\u00e1\u017ee v\u00e1s p\u011bkn\u011b potr\u00e1pit p\u0159i d\u0159epech, mrtv\u00fdch taz\u00edch a dal\u0161\u00edch komplexn\u00edch cvic\u00edch. Jak t\u011b\u017ek\u00e9 <a href=\"https:\/\/gymbeam.cz\/kotouc-iron-51-mm-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">z\u00e1va\u017e\u00ed<\/a> na ni nalo\u017e\u00edte, je jen na v\u00e1s. Nezapome\u0148te ho ale zabezpe\u010dit <a href=\"https:\/\/gymbeam.cz\/rychlouzaver-na-tyc-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rychlouz\u00e1v\u011bry<\/a>, aby v\u00e1m nesjelo dol\u016f a nezp\u016fsobilo \u00faraz.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-image00005-1-1124x749.jpeg\" alt=\"Olympijsk\u00e1 ty\u010d se z\u00e1va\u017e\u00edm do dom\u00e1c\u00ed posilovny\" class=\"wp-image-349770\" width=\"843\" height=\"562\" title=\"Olympijsk\u00e1 ty\u010d se z\u00e1va\u017e\u00edm do dom\u00e1c\u00ed posilovny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-image00005-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-image00005-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-image00005-1-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-image00005-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kettlebelly<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/nastavitelny-kettlebell-4-5-18-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kettlebell<\/strong><\/a><strong> <\/strong>je dal\u0161\u00ed univerz\u00e1ln\u00ed pom\u016fcka, s jej\u00ed\u017e pomoc\u00ed <strong>procvi\u010d\u00edte snad v\u0161echny svaly na t\u011ble. <\/strong>Zt\u00ed\u017e\u00ed v\u00e1m komplexn\u00ed cviky, ale m\u016f\u017ee nahradit i jednoru\u010dky p\u0159i r\u016fzn\u00fdch tahov\u00fdch a tlakov\u00fdch cvic\u00edch.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud nev\u00edte, jak si sestavit tr\u00e9nink s kettlebellem, zkuste si n\u011bkolik cvik\u016f, kter\u00e9 jsme pro v\u00e1s p\u0159ipravili v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/8-nejlepsich-cviku-s-kettlebellem-na-zadek-a-nohy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>8 nejlep\u0161\u00edch cvik\u016f s kettlebellem na zadek a nohy.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jednoru\u010dky<\/h3>\n\n\n\n<p>D\u00edky jednoru\u010dk\u00e1m m\u016f\u017eete odmakat nespo\u010det <strong>cvik\u016f na bicepsy, tricepsy, ramena i cel\u00e9 pa\u017ee.<\/strong> Stejn\u011b tak se ov\u0161em daj\u00ed pou\u017e\u00edt jako z\u00e1t\u011b\u017e p\u0159i d\u0159epu \u010di mrtv\u00e9m tahu nebo m\u00edsto kettlebellu p\u0159i tzv. swingu. Snadno se tak stanou jednou z nejv\u00edc pou\u017e\u00edvan\u00fdch pom\u016fcek ve va\u0161em dom\u00e1c\u00edm fitku. Co takhle d\u00e1t \u0161anci t\u0159eba <a href=\"https:\/\/gymbeam.cz\/hexagonalni-jednorucka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hexagon\u00e1ln\u00edm jednoru\u010dk\u00e1m<\/strong><\/a> s pogumovan\u00fdm povrchem, kter\u00e9 budou mezi s\u00e9riemi st\u00e1t na m\u00edst\u011b a nikam se neodkut\u00e1l\u00ed?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokud se silov\u00fdm tr\u00e9ninkem teprve za\u010d\u00edn\u00e1te a nechcete hned po\u0159izovat jednoru\u010dky, <strong>vysta\u010d\u00edte si pro za\u010d\u00e1tek s l\u00e1hvemi napln\u011bn\u00fdmi vodou \u010di p\u00edskem.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Slam ball a medicinbal<\/h3>\n\n\n\n<p>Oba typy m\u00ed\u010d\u016f p\u0159edstavuj\u00ed z\u00e1va\u017e\u00ed, kter\u00e9 m\u016f\u017eete <strong>vyu\u017e\u00edvat p\u0159i dom\u00e1c\u00edm silov\u00e9m i kardio tr\u00e9ninku.<\/strong> Jsou dostupn\u00e9 v r\u016fzn\u00fdch hmotnostn\u00edch proveden\u00edch, tak\u017ee si d\u00e1te spolehliv\u011b do t\u011bla, a to i p\u0159i kr\u00e1tk\u00e9m tr\u00e9ninku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete poradit, jak cvi\u010dit se <a href=\"https:\/\/gymbeam.cz\/posilovaci-mic-slam-ball-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slam ballem<\/a>? Pak by v\u00e1m nem\u011bl uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/trenink-se-slam-ball-zlepsi-silu-i-fyzicku-jak-s-nim-cvicit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tr\u00e9nink se slam ballem zlep\u0161\u00ed s\u00edlu i fyzi\u010dku. Jak s n\u00edm cvi\u010dit?<\/strong><\/a><\/p>\n\n\n\n<p>Tipy na cviky s <a href=\"https:\/\/gymbeam.cz\/medicinbal-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medicinbalem<\/a> pak najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/cviky-na-bricho-s-medicinbalem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 cvik\u016f s medicinbalem na pos\u00edlen\u00ed b\u0159i\u0161n\u00edho svalstva.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/slam-ball.jpg\" alt=\"Slam ball a medicinbal do dom\u00e1c\u00ed posilovny\" class=\"wp-image-349785\" width=\"843\" height=\"563\" title=\"Slam ball a medicinbal do dom\u00e1c\u00ed posilovny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/slam-ball.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/slam-ball-400x267.jpg 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Power bag&nbsp;<\/h3>\n\n\n\n<p>Dal\u0161\u00ed praktick\u00e1 pom\u016fcka nejen pro dom\u00e1c\u00ed tr\u00e9nink. Jeho velkou v\u00fdhodou je <strong>pom\u011brn\u011b m\u011bkk\u00fd materi\u00e1l, <\/strong>d\u00edky kter\u00e9mu se s n\u00edm dob\u0159e prov\u00e1d\u00ed nap\u0159\u00edklad p\u0159em\u00edst\u011bn\u00ed a dal\u0161\u00ed crossfitov\u00e9 prvky. Stejn\u011b pohodln\u011b se s<strong> <a href=\"https:\/\/gymbeam.cz\/posilovaci-vak-powerbag-gymbeam.html\" class=\"ek-link\">power bagem<\/a><\/strong> zach\u00e1z\u00ed i v p\u0159\u00edpad\u011b, \u017ee si ho d\u00e1te <strong>na z\u00e1da jako z\u00e1t\u011b\u017e <\/strong>p\u0159i v\u00fdpadech, d\u0159epech a dal\u0161\u00edch cvic\u00edch. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1t\u011b\u017eov\u00e9 vesty<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/zatezova-vesta-20-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Z\u00e1t\u011b\u017eov\u00e9 vesty<\/strong><\/a> v r\u016fzn\u011b t\u011b\u017ek\u00e9m proveden\u00ed jsou dal\u0161\u00edm \u010dl\u00e1nkem, kter\u00fd dok\u00e1\u017ee ud\u011blat ka\u017ed\u00fd v\u00e1\u0161 tr\u00e9nink mnohem n\u00e1ro\u010dn\u011bj\u0161\u00edm. A\u0165 u\u017e budete d\u011blat d\u0159epy, shyby, nebo dipy na bradlech, uvid\u00edte, \u017ee <strong>se z\u00e1t\u011b\u017eovou vestou pro v\u00e1s bude cvi\u010den\u00ed mnohem v\u011bt\u0161\u00ed v\u00fdzvou.<\/strong> A pro va\u0161e svaly bude takov\u00fd tr\u00e9nink zase dal\u0161\u00edm impulsem k <strong>r\u016fstu a zes\u00edlen\u00ed. <\/strong>Z\u00e1t\u011b\u017eov\u00e9 vesty ov\u0161em nemus\u00edte nutn\u011b pou\u017e\u00edvat jen u silov\u00e9ho tr\u00e9ninku. Mohou b\u00fdt tak\u00e9 skv\u011blou pom\u016fckou p\u0159i b\u011bhu \u010di ch\u016fzi, kdy op\u011bt dok\u00e1\u017eou aktivitu o n\u011bco zt\u00ed\u017eit, a zlep\u0161it tak va\u0161i kondici a v\u00fdkonnost.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud doma tyto z\u00e1t\u011b\u017eov\u00e9 pom\u016fcky nem\u00e1te, rozhodn\u011b to neznamen\u00e1, \u017ee nem\u016f\u017eete odcvi\u010dit poctiv\u00fd silov\u00fd tr\u00e9nink. Sta\u010d\u00ed jen trochu improvizovat a vytvo\u0159it si z\u00e1va\u017e\u00ed z toho, co m\u00e1te doma. Skv\u011blou slu\u017ebu v\u00e1m ud\u011bl\u00e1 t\u0159eba <strong>batoh napln\u011bn\u00fd kn\u00ed\u017ekami, kanystr s tekutinou nebo balen\u00ed miner\u00e1ln\u00edch vod.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ostatni_pomucky_pro_vybaveni_cvicebniho_koutku\"><\/span>5. Ostatn\u00ed pom\u016fcky pro vybaven\u00ed cvi\u010debn\u00edho koutku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u011b\u017ek\u00e1 z\u00e1va\u017e\u00ed, \u010dinky nebo posilovac\u00ed syst\u00e9my ov\u0161em nemus\u00ed vyhovovat ka\u017ed\u00e9mu. Proto jsme dali dohromady seznam dal\u0161\u00edch cvi\u010debn\u00edch pom\u016fcek, kter\u00e9 v\u00e1m pomohou <strong>dom\u00e1c\u00ed tr\u00e9nink zpest\u0159it a efektivn\u011b procvi\u010dit cel\u00e9 t\u011blo.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Balan\u010dn\u00ed pom\u016fcky<\/h3>\n\n\n\n<p>Cvi\u010den\u00ed rovnov\u00e1hy a stability je typick\u00e9 nap\u0159\u00edklad pro ty, kte\u0159\u00ed se v\u011bnuj\u00ed j\u00f3ze. Z lep\u0161\u00ed rovnov\u00e1hy ov\u0161em mohou <strong>t\u011b\u017eit prakticky v\u0161ichni sportovci,<\/strong> nebo\u0165 j\u00edm m\u016f\u017ee pomoci zlep\u0161it konkr\u00e9tn\u00ed dovednosti, kter\u00e9 pot\u0159ebuj\u00ed pro svou aktivitu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na svoj\u00ed stabilit\u011b a rovnov\u00e1ze tak m\u016f\u017eete pracovat t\u0159eba s pomoc\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/balancni-podlozka-woodwork-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>balan\u010dn\u00ed podlo\u017eky WoodWork<\/strong><\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/balancni-podlozka-half-ball-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>balan\u010dn\u00ed podlo\u017eky Half Ball<\/strong><\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-02-17-at-17.20.12-1124x750.jpeg\" alt=\"Balan\u010dn\u00ed pom\u016fcky do dom\u00e1c\u00edho fitka\" class=\"wp-image-349800\" width=\"843\" height=\"563\" title=\"Balan\u010dn\u00ed pom\u016fcky do dom\u00e1c\u00edho fitka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-02-17-at-17.20.12-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-02-17-at-17.20.12-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-02-17-at-17.20.12-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-02-17-at-17.20.12.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160vihadlo<\/h3>\n\n\n\n<p><strong>Sk\u00e1k\u00e1n\u00ed p\u0159es <\/strong><a href=\"https:\/\/gymbeam.cz\/svihadla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161vihadlo<\/strong><\/a> rozhodn\u011b nen\u00ed aktivitou, kter\u00e9 se v\u011bnuj\u00ed jen d\u011bti na z\u00e1kladn\u00ed \u0161kole. Je to pr\u00e1v\u011b naopak. Tahle pom\u016fcka si toti\u017e pr\u00e1vem z\u00edskala sv\u00e9 m\u00edsto v tr\u00e9ninku boxer\u016f, crossfi\u0165\u00e1k\u016f a dal\u0161\u00edch sportovc\u016f, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it svou fyzi\u010dku nebo se zah\u0159\u00e1t p\u0159ed tr\u00e9ninkem. P\u0159i sk\u00e1k\u00e1n\u00ed nav\u00edc <strong>sp\u00e1l\u00edte velk\u00e9 mno\u017estv\u00ed kalori\u00ed, zlep\u0161\u00edte v\u00fdbu\u0161nost <\/strong>a tak\u00e9 m\u016f\u017eete zpevnit problematick\u00e9 partie. Aby byl tr\u00e9nink se \u0161vihadlem z\u00e1bavn\u011bj\u0161\u00ed a jednodu\u0161\u0161\u00ed, m\u016f\u017eete vyzkou\u0161et<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/smart-svihadlo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>smart variantu<\/strong><\/a><strong>, <\/strong>kter\u00e1 v\u00e1m po\u010d\u00edt\u00e1 p\u0159eskoky a stopuje \u010das.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed o tom, jak\u00e9 benefity m\u00e1 sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo a jak tuto pom\u016fcku zakomponovat do sv\u00e9ho tr\u00e9ninku, nem\u011bl by v\u00e1m uj\u00edt \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/hubnuti-narust-fyzicke-kondice-a-8-dalsich-duvodu-proc-skakat-pres-svihadlo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hubnut\u00ed, n\u00e1r\u016fst fyzick\u00e9 kondice a 8 dal\u0161\u00edch d\u016fvod\u016f, pro\u010d sk\u00e1kat p\u0159es \u0161vihadlo.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Fit m\u00ed\u010d<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/fit-mic-fitball-85-cm-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Velk\u00fd barevn\u00fd m\u00ed\u010d<\/strong><\/a> nemus\u00ed slou\u017eit jen ke cvi\u010den\u00ed. Skv\u011ble m\u016f\u017ee fungovat jako n\u00e1hrada \u017eidle pro ty, kte\u0159\u00ed tr\u00e1v\u00ed velkou \u010d\u00e1st dne vsed\u011b za po\u010d\u00edta\u010dem. Vzhledem k tomu, \u017ee nem\u00e1 op\u011brku, <strong>nut\u00ed st\u0159ed t\u011bla (core), aby se p\u0159i dr\u017een\u00ed t\u011bla v\u00edce zapojoval, co\u017e pom\u00e1h\u00e1 s jeho pos\u00edlen\u00edm. <\/strong>A asi nen\u00ed p\u0159ekvapen\u00edm, \u017ee pevn\u011bj\u0161\u00ed st\u0159ed t\u011bla znamen\u00e1 zpravidla tak\u00e9 m\u00e9n\u011b bolesti zad, \u017ee?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011bt\u0161\u00edch v\u00fdsledk\u016f se ov\u0161em do\u010dk\u00e1te v p\u0159\u00edpad\u011b, \u017ee na m\u00ed\u010di budete tak\u00e9 cvi\u010dit. Pokud nev\u00edte, jak na to, pom\u016f\u017ee v\u00e1m \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-cviku-na-bricho-a-na-zadek-s-fit-micem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 \u00fa\u010dinn\u00fdch cvik\u016f na b\u0159icho a zadek s fit m\u00ed\u010dem.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Bradla&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/hrazdy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bradla<\/strong><\/a> jsou popul\u00e1rn\u00ed zejm\u00e9na u lid\u00ed, kte\u0159\u00ed se v\u011bnuj\u00ed <strong>workoutu a tr\u00e9nink\u016fm s vlastn\u00ed vahou. <\/strong>I proto si z\u00edskaj\u00ed tak\u00e9 va\u0161i p\u0159\u00edze\u0148. Cviky, kter\u00e9 byste na nich d\u011blali, zvl\u00e1dnete ov\u0161em p\u0159i tro\u0161e kreativity i s n\u00e1bytkem, kter\u00fd m\u00e1te doma. Co takhle zkusit t\u0159eba <strong>tricepsov\u00e9 kliky s rukama za t\u011blem? <\/strong>M\u00edsto bradel k tomu m\u016f\u017eete vyu\u017e\u00edt t\u0159eba <a href=\"https:\/\/www.biano.cz\/produkty\/sedaci-soupravy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sedac\u00ed soupravy<\/a>, \u017eidli nebo jin\u00fd n\u00e1bytek.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/iStock-1341378755-1124x749.jpg\" alt=\"Bradla do dom\u00e1c\u00edho fitka\" class=\"wp-image-349814\" width=\"843\" height=\"562\" title=\"Bradla do dom\u00e1c\u00edho fitka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/iStock-1341378755-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/iStock-1341378755-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/iStock-1341378755-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/iStock-1341378755-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hrazda<\/h3>\n\n\n\n<p>Dal\u0161\u00ed univerz\u00e1ln\u00ed pom\u016fcka, se kterou doma <strong>pohodln\u011b procvi\u010d\u00edte ruce, z\u00e1da, hrudn\u00edk, ramena a cel\u00fd st\u0159ed t\u011bla.<\/strong> K dost\u00e1n\u00ed jsou i <a href=\"https:\/\/gymbeam.cz\/hrazda-do-dveri-pull-up-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hrazdy,<\/a> kter\u00e9 nemus\u00edte navrt\u00e1vat, tak\u017ee se daj\u00ed kdykoliv sundat a p\u0159en\u00e9st. Aby pro v\u00e1s byly ze za\u010d\u00e1tku shyby a jin\u00e9 cviky snaz\u0161\u00ed, m\u016f\u017eete si pomoci odporov\u00fdmi gumi\u010dkami. Stejn\u011b tak se daj\u00ed za hrazdu zav\u011bsit i r\u016fzn\u00e9 posilovac\u00ed syst\u00e9my. Pokud nechcete m\u00edt hrazdu p\u0159\u00edmo doma, m\u016f\u017eete si na n\u00ed zacvi\u010dit i venku. Je toti\u017e <strong>b\u011b\u017enou sou\u010d\u00e1st\u00ed r\u016fzn\u00fdch workoutov\u00fdch h\u0159i\u0161\u0165. <\/strong>Stejn\u011b tak se daj\u00ed ale pou\u017e\u00edt i venkovn\u00ed d\u011btsk\u00e9 prol\u00e9za\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tipy na cviky, kter\u00e9 m\u016f\u017eete s hrazdou vyzkou\u0161et, najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-cvicit-na-hrazde-10-cviku-pro-zacatecniky-i-pokrocile\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak cvi\u010dit na hrazd\u011b? 10 cvik\u016f pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Core slider neboli klouzav\u00e9 podlo\u017eky<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/klouzave-podlozky-core-sliders-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Klouzav\u00e9 podlo\u017eky<\/strong><\/a> pat\u0159\u00ed mezi inovativn\u00ed fitness pom\u016fcky, kter\u00e9 jsou cenov\u011b dostupn\u00e9, skladn\u00e9 a skv\u011ble s nimi procvi\u010d\u00edte cel\u00e9 t\u011blo. Co takhle <strong>zapojit je p\u0159i r\u016fzn\u00fdch v\u00fdpadech \u010di p\u0159\u00edtaz\u00edch kolen?<\/strong> Uvid\u00edte, \u017ee s klouzav\u00fdmi podlo\u017ekami dostanou i zd\u00e1nliv\u011b oby\u010dejn\u00e9 cviky nov\u00fd rozm\u011br.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud doma nem\u00e1te tuto pom\u016fcku, m\u016f\u017eete si ji snadno vytvo\u0159it. Sta\u010d\u00ed ka\u017edou nohu podlo\u017eit nepot\u0159ebn\u00fdm had\u0159\u00edkem a cvi\u010dit na kluzk\u00e9m povrchu. Krom\u011b toho, \u017ee si u\u017eijete z\u00e1bavn\u00fd tr\u00e9nink, nav\u00edc perfektn\u011b nale\u0161t\u00edte podlahu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nastaviteln\u00e9 lavice<\/h3>\n\n\n\n<p>Ti, kte\u0159\u00ed maj\u00ed ve sv\u00e9m dom\u00e1c\u00edm fitku v\u00edce prostoru, jist\u011b ocen\u00ed praktickou vychyt\u00e1vku v podob\u011b <a href=\"https:\/\/gymbeam.cz\/nastavitelna-lavice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nastaviteln\u00e9 lavice<\/strong><\/a><strong>.<\/strong> M\u016f\u017eete si ji d\u00e1t do <strong>8 r\u016fzn\u00fdch poloh,<\/strong> d\u00edky \u010demu\u017e spolehliv\u011b odcvi\u010d\u00edte kvalitn\u00ed silov\u00fd tr\u00e9nink. Stejn\u011b dob\u0159e se d\u00e1 pou\u017e\u00edt t\u0159eba i p\u0159i HIITu. Zkuste do tr\u00e9ninku za\u0159adit r\u016fzn\u00e9 typy p\u0159eskok\u016f, v\u00fdskok\u016f \u010di v\u00fdstup\u016f na lavici. Cvi\u010den\u00ed bude hned o n\u011bco z\u00e1bavn\u011bj\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zrcadla<\/h3>\n\n\n\n<p>Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, pro\u010d zrovna v dom\u00e1c\u00edm fitku byste m\u011bli m\u00edt zrcadla. Chcete na sob\u011b p\u0159ece makat, a ne se d\u00edvat, jestli v\u00e1m to slu\u0161\u00ed. Vzpome\u0148te si ale, jak vypadaj\u00ed hlavn\u00ed zdi v posilovn\u011b. Ano, jsou <strong>pokryt\u00e9 zrcadly,<\/strong> ale nen\u00ed to jen proto, abyste si mohli prohl\u00ed\u017eet svou formu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/www.biano.cz\/produkty\/zrcadla\/nastenna-5\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>N\u00e1st\u011bnn\u00e1 zrcadla<\/strong><\/a><strong> <\/strong>jsou toti\u017e nejlep\u0161\u00edm zp\u016fsobem, jak si m\u016f\u017eete sami hned p\u0159i cvi\u010den\u00ed <strong>kontrolovat spr\u00e1vnou techniku.<\/strong> Nechcete p\u0159ece t\u0159eba d\u0159epovat s prohnut\u00fdmi z\u00e1dy a zvy\u0161ovat riziko \u00farazu, \u017ee? D\u00edky zrcadl\u016fm si m\u016f\u017eete b\u00fdt jisti, \u017ee <strong>cvi\u010d\u00edte spr\u00e1vn\u011b a d\u011bl\u00e1te maximum<\/strong> proto, abyste se p\u0159ibl\u00ed\u017eili ke sv\u00e9mu fitness c\u00edli. A to, \u017ee si v n\u011bm po tr\u00e9ninku m\u016f\u017eete prohl\u00e9dnout napumpovan\u00e9 svaly, je jen dal\u0161\u00ed p\u0159\u00edjemn\u00fd benefit.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/iStock-1321131227-1124x749.jpg\" alt=\"Zrcadla jako nezbytn\u00e1 v\u00fdbava dom\u00e1c\u00edho fitka\" class=\"wp-image-349830\" width=\"843\" height=\"562\" title=\"Zrcadla jako nezbytn\u00e1 v\u00fdbava dom\u00e1c\u00edho fitka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/iStock-1321131227-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/iStock-1321131227-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/iStock-1321131227-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/iStock-1321131227-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak sami vid\u00edte, existuje <strong>mnoho r\u016fzn\u00fdch pom\u016fcek, kter\u00e9 m\u016f\u017eete pro sv\u016fj dom\u00e1c\u00ed tr\u00e9nink vyu\u017e\u00edt. <\/strong>N\u011bkter\u00e9 z nich jsou velmi skladn\u00e9, co\u017e ocen\u00edte zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee \u017eijete v men\u0161\u00edm byt\u011b. Pokud m\u00e1te ov\u0161em zahradu, gar\u00e1\u017e nebo jinou m\u00edstnost, ve kter\u00e9 si m\u016f\u017eete <strong>vytvo\u0159it vlastn\u00ed dom\u00e1c\u00ed fitko,<\/strong> m\u00e1te mnohem v\u00edc mo\u017enost\u00ed. Krom\u011b r\u016fzn\u00fdch \u010dinek si m\u016f\u017eete po\u0159\u00eddit t\u0159eba <a href=\"https:\/\/gymbeam.cz\/posilovaci-klece-a-stojany\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>posilovac\u00ed klece<\/strong><\/a><strong> a lavice, <\/strong>d\u00edky kter\u00fdm odcvi\u010d\u00edte kompletn\u00ed tr\u00e9nink cel\u00e9ho t\u011bla.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po cvi\u010den\u00ed byste nem\u011bli zapom\u00ednat ale ani na regeneraci. S n\u00ed v\u00e1m mohou pomoci t\u0159eba <a href=\"https:\/\/gymbeam.cz\/masazni-valce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u00e1\u017en\u00ed v\u00e1lce<\/strong><\/a><strong> nebo dom\u00e1c\u00ed <\/strong><a href=\"https:\/\/gymbeam.cz\/masazni-pistole-vi-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u00e1\u017en\u00ed pistole<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te mezi sv\u00fdmi p\u0159\u00e1teli n\u011bkoho, kdo tvrd\u00ed, \u017ee se doma ned\u00e1 odcvi\u010dit poctiv\u00fd tr\u00e9nink? Sd\u00edlejte s n\u00edm n\u00e1\u0161 \u010dl\u00e1nek, aby se <strong>sezn\u00e1mil s nep\u0159ebern\u00fdm mno\u017estv\u00edm cvi\u010debn\u00edch pom\u016fcek<\/strong> pro kvalitn\u00ed silov\u00fd i vytrvalostn\u00ed tr\u00e9nink.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/wearable-body-weights\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeights\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/resistance-bands-and-expanders\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tResistance Bands and Expanders\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Abyste si dob\u0159e zacvi\u010dili a \u010dasem zamakali i na sv\u00e9 postav\u011b, nemus\u00edte nutn\u011b chodit ka\u017ed\u00fd druh\u00fd den do fitka. V dne\u0161n\u00edm \u010dl\u00e1nku prozrad\u00edme, jak si vybavit dom\u00e1c\u00ed posilovnu, abyste dok\u00e1zali efektivn\u011b procvi\u010dit cel\u00e9 t\u011blo.<\/p>\n","protected":false},"author":100,"featured_media":349951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[6453,6489,7101,7257],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-349730","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-cviceni","9":"tag-domaci-trenink","10":"tag-pomucky-na-cviceni","11":"tag-silovy-trenink","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vybaven\u00ed dom\u00e1c\u00ed posilovny: Kter\u00e9 pom\u016fcky a p\u0159\u00edslu\u0161enstv\u00ed nesm\u00ed chyb\u011bt?\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak si vybavit dom\u00e1c\u00ed posilovnu? Seznamte se s nejlep\u0161\u00edmi fitness pom\u016fckami pro zv\u00fd\u0161en\u00ed s\u00edly a svalov\u00fd r\u016fst. Zhubn\u011bte nebo nab\u00edrejte svaly dom\u00e1c\u00edm tr\u00e9ninkem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vybaveni-domaci-posilovny-ktere-pomucky-a-prislusenstvi-nesmi-chybet\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vybaven\u00ed dom\u00e1c\u00ed posilovny: Kter\u00e9 pom\u016fcky a p\u0159\u00edslu\u0161enstv\u00ed nesm\u00ed chyb\u011bt?\u00a0 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak si vybavit dom\u00e1c\u00ed posilovnu? Seznamte se s nejlep\u0161\u00edmi fitness pom\u016fckami pro zv\u00fd\u0161en\u00ed s\u00edly a svalov\u00fd r\u016fst. 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