{"id":349587,"date":"2022-03-29T08:30:00","date_gmt":"2022-03-29T06:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=349587"},"modified":"2024-06-30T14:33:52","modified_gmt":"2024-06-30T12:33:52","slug":"fitness-recept-cokoladova-rolada-s-tvarohovo-kokosovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladova-rolada-s-tvarohovo-kokosovym-kremem\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e1 rol\u00e1da s\u00a0tvarohovo-kokosov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>Rol\u00e1da je dezert, kter\u00fd nejen skv\u011ble vypad\u00e1, ale tak\u00e9 chutn\u00e1. A tahle se n\u00e1m obzvl\u00e1\u0161\u0165 povedla. Z\u00e1klad tvo\u0159\u00ed <strong>nad\u00fdchan\u00e9 a vl\u00e1\u010dn\u00e9 kakaov\u00e9 t\u011bsto,<\/strong> kter\u00e9 se v\u00e1m p\u0159i rolov\u00e1n\u00ed nebude rozlamovat. To ocen\u00ed zejm\u00e9na kucha\u0159\u0161t\u00ed nov\u00e1\u010dci. Kr\u00e9m jsme p\u0159ipravili z <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu <\/a>nabit\u00e9ho b\u00edlkovinami a kokosu, kter\u00fd rol\u00e1d\u011b dod\u00e1 dal\u0161\u00ed chu\u0165ov\u00fd rozm\u011br. No a co by to bylo za dezert bez<strong> \u010dokol\u00e1dov\u00e9 polevy?<\/strong> Opra\u017een\u00e9 kousky kokosu na povrchu jsou u\u017e pak jen pomyslnou te\u010dkou, kter\u00e1 rol\u00e1du vy\u0161vihne na je\u0161t\u011b vy\u0161\u0161\u00ed \u00farove\u0148. Tak co, pust\u00edte se do n\u00ed tak\u00e9?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na rol\u00e1du budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 vejce&nbsp;<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li>\n\n\n\n<li>50 g hladk\u00e9 \u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky&nbsp;<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaov\u00e9ho pr\u00e1\u0161ku<\/a>&nbsp;<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a>&nbsp;<\/li>\n\n\n\n<li>1 PL vla\u017en\u00e9 vody&nbsp;<\/li>\n\n\n\n<li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu&nbsp;<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-kokos-strouhany-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">strouhan\u00e9ho kokosu<\/a>&nbsp;<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g ho\u0159k\u00e9 <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a>&nbsp;<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdch chips\u016f<\/a>&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada.png\" alt=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da s tvarohovo-kokosov\u00fdm kr\u00e9mem - ingredience\" class=\"wp-image-349592\" title=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da s tvarohovo-kokosov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48496,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Nejprve si p\u0159iprav\u00edme <strong>t\u011bsto na rol\u00e1du.<\/strong> Nachyst\u00e1me si dv\u011b misky a do nich odd\u011bl\u00edme <strong>b\u00edlky a \u017eloutky. <\/strong>Do b\u00edlk\u016f p\u0159id\u00e1me<strong> \u0161petku <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a> a vy\u0161leh\u00e1me <strong>tuh\u00fd sn\u00edh.<\/strong> Do \u017eloutk\u016f nasypeme <strong>50 g <\/strong><a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolu<\/strong><\/a><strong>, <\/strong>p\u0159ilijeme l\u017e\u00edci vla\u017en\u00e9 vody a \u0161leh\u00e1me, dokud n\u00e1m nevznikne <strong>kr\u00e9mov\u00e1 p\u011bna.<\/strong> K t\u00e9 pak p\u0159isypeme <strong>pros\u00e1tou <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakaov\u00fd<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a> a spole\u010dn\u011b pomoc\u00ed st\u011brky prom\u00edch\u00e1me. Nakonec opatrn\u011b vm\u00edch\u00e1me i sn\u00edh z b\u00edlk\u016f. Jakmile m\u00e1me t\u011bsto hotov\u00e9, rozet\u0159eme ho na velk\u00fd plech, kter\u00fd jsme si p\u0159edt\u00edm vylo\u017eili pe\u010d\u00edc\u00edm pap\u00edrem. Plech s t\u011bstem pak vlo\u017e\u00edme do <strong>trouby vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme asi 10\u201315 minut. <\/strong>Po upe\u010den\u00ed si opatrn\u011b vezmeme pl\u00e1t t\u011bsta, ze kter\u00e9ho sund\u00e1me pe\u010d\u00edc\u00ed pap\u00edr, a je\u0161t\u011b hork\u00e9 ho p\u0159end\u00e1me na \u010distou navlh\u010denou ut\u011brku. Na n\u00ed t\u011bsto srolujeme a nech\u00e1me takto vychladnout.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si p\u0159iprav\u00edme kr\u00e9m, kter\u00fdm budeme plnit rol\u00e1du. Do misky si d\u00e1me <strong>tvaroh, 70 g <\/strong><a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokos-strouhany-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>strouhan\u00fd kokos<\/strong><\/a><strong> <\/strong>a spole\u010dn\u011b sm\u00edch\u00e1me.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Pokud chcete, aby m\u011bla rol\u00e1da je\u0161t\u011b intenzivn\u011bj\u0161\u00ed kokosovou chu\u0165, m\u016f\u017eete p\u0159idat <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd protein<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9 flavor drops<\/strong><\/a><strong> nebo <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a><strong>. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jakmile n\u00e1m vychladne pl\u00e1t t\u011bsta, rozmot\u00e1me ho, nat\u0159eme kr\u00e9mem a pevn\u011b zamot\u00e1me zp\u011bt, aby vznikla rol\u00e1da.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces.png\" alt=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da s tvarohovo-kokosov\u00fdm kr\u00e9mem - postup\" class=\"wp-image-349606\" title=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da s tvarohovo-kokosov\u00fdm kr\u00e9mem - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Pak u\u017e zb\u00fdv\u00e1 jen vylep\u0161it rol\u00e1du tak, aby vypadala na pohled je\u0161t\u011b l\u00e9pe, a s t\u00edm n\u00e1m pom\u016f\u017ee zdoben\u00ed. Nejprve si vezmeme p\u00e1nev, kterou <strong>rozp\u00e1l\u00edme, a nasypeme na ni pl\u00e1tky kokosu.<\/strong> Ty pra\u017e\u00edme, dokud nebudou lehce nahn\u011bdl\u00e9. Pak je odlo\u017e\u00edme stranou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le si vezmeme misku, do kter\u00e9 d\u00e1me <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a><strong>. <\/strong>Tyto dv\u011b suroviny nech\u00e1me spole\u010dn\u011b rozpustit, a to bu\u010f v mikrovlnce, nebo ve vodn\u00ed l\u00e1zni. <strong>\u010cokol\u00e1dovou polevu pak nalijeme rovnom\u011brn\u011b na rol\u00e1du.<\/strong> Na z\u00e1v\u011br vezmeme <strong>opra\u017een\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kousky kokosu<\/strong><\/a><strong> a \u010dokol\u00e1dovou polevu <\/strong>na rol\u00e1d\u011b s nimi posypeme.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku.png\" alt=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da s tvarohovo-kokosov\u00fdm kr\u00e9mem\" class=\"wp-image-349620\" title=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da s tvarohovo-kokosov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek (celkem 17 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">106 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ne\u017e se do rol\u00e1dy pust\u00edte, nechte ji alespo\u0148 <strong>2 hodiny ztuhnout v lednici, <\/strong>aby m\u011bla ide\u00e1ln\u00ed konzistenci. A pokud jste hodn\u011b nedo\u010dkav\u00ed, m\u016f\u017eete si pomoci mrazni\u010dkou, ve kter\u00e9 bude tento proces trvat krat\u0161\u00ed dobu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1kladem na\u0161\u00ed rol\u00e1dy je nad\u00fdchan\u00e9 t\u011bsto, kter\u00e9 se dob\u0159e roluje a neprask\u00e1. Abyste dezertem doplnili i b\u00edlkoviny, p\u0159ipravili jsme dovnit\u0159 kr\u00e9m z tvarohov\u00e9ho z\u00e1kladu. No a \u010dokol\u00e1da na povrchu je jen dal\u0161\u00ed detail, kter\u00fd rol\u00e1du dot\u00e1hne k dokonalosti. <\/p>\n","protected":false},"author":16,"featured_media":349635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[7695,6741,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-349587","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cokolada-cs","12":"tag-kokos-cs","13":"tag-proteinove-recepty-cs","14":"tag-tvaroh-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e1 rol\u00e1da s\u00a0tvarohovo-kokosov\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem si v\u00e1s z\u00edsk\u00e1 chut\u00ed i vysok\u00fdm obsahem b\u00edlkovin. 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