{"id":349562,"date":"2022-03-22T12:01:31","date_gmt":"2022-03-22T11:01:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=349562"},"modified":"2022-03-29T15:32:23","modified_gmt":"2022-03-29T13:32:23","slug":"fitness-recept-kremova-cokoladova-pena-s-ovocim-a-orechmi","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kremova-cokoladova-pena-s-ovocim-a-orechmi\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 pena s ovoc\u00edm a orechmi"},"content":{"rendered":"\n<p><strong>Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 pena,<\/strong> ktor\u00e1 sa doslova rozpl\u00fdva na jazyku. \u017de sme v\u00e1m urobili chute? Tak si po\u010fte spolo\u010dne s nami pripravi\u0165 dne\u0161n\u00fd recept. Bude v\u00e1m na to sta\u010di\u0165 len p\u00e1r ingredienci\u00ed a v\u00fdsledok prev\u00fd\u0161i va\u0161e o\u010dak\u00e1vania. Po prvom ochutnan\u00ed by v\u00e1m ani nenapadlo, \u017ee <strong>z\u00e1klad dezertu tvoria bat\u00e1ty,<\/strong> ktor\u00e9 dodaj\u00fa sladkos\u0165 a vy\u0161\u0161\u00ed podiel vl\u00e1kniny. Navy\u0161e pom\u00f4\u017eu dotvori\u0165 <strong>dokonale kr\u00e9mov\u00fa konzistenciu.<\/strong> Tento dezert jednoducho zaru\u010dene pote\u0161\u00ed v\u0161etk\u00fdch milovn\u00edkov \u010dokol\u00e1dy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 sladk\u00fd zemiak (cca 430 g)<\/li><li>100 g <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">horkej \u010dokol\u00e1dy<\/span><\/a><\/li><li>1 odmerka (30 g) <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/span><\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ZERO \u010dokol\u00e1dov\u00fd sirup<\/span><\/a> pod\u013ea chuti (my sme pou\u017eili cca 1 PL)<\/li><li>ak sa v\u00e1m zd\u00e1 konzistencia tuh\u00e1, m\u00f4\u017eete prilia\u0165 vodu, mlieko, smotanu alebo <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kokosov\u00e9 mlieko<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">orechy<\/span><\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ovocie<\/span><\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience.png\" alt=\"Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 pena s ovoc\u00edm a orechmi - ingrediencie\" class=\"wp-image-348564\" title=\"Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 pena s ovoc\u00edm a orechmi - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,59932,77983,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv sa pust\u00edme do pr\u00edpravy <strong>sladk\u00fdch zemiakov.<\/strong> Ol\u00fapeme si ich, nakr\u00e1jame na men\u0161ie k\u00fasky a nech\u00e1me vo vode uvari\u0165 dom\u00e4kka. Hne\u010f ako m\u00e1me hotovo, zlejeme vodu a bat\u00e1ty d\u00e1me do mix\u00e9ra. Mixujeme tak dlho, pokia\u013e nemaj\u00fa <strong>\u00faplne hladk\u00fa konzistenciu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ealej si priprav\u00edme <strong>vodn\u00fd k\u00fape\u013e.<\/strong> Vezmeme v\u00e4\u010d\u0161\u00ed hrniec, do ktor\u00e9ho nalejeme hor\u00facu vodu, a d\u00e1me na spor\u00e1k vari\u0165. Do neho potom vlo\u017e\u00edme pr\u00e1zdny hrniec, v ktorom nech\u00e1me <strong>rozp\u00fa\u0161\u0165a\u0165 <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">hork\u00fa \u010dokol\u00e1du<\/span><\/a><\/strong> nal\u00e1man\u00fa na men\u0161ie k\u00fasky. Hne\u010f ako m\u00e1 <strong>tekut\u00fa konzistenciu,<\/strong> prilejeme ju k bat\u00e1tom a metli\u010dkou spolo\u010dne zamie\u0161ame. M\u00f4\u017eeme si pom\u00f4c\u0165 aj mix\u00e9rom. Nakoniec prid\u00e1me aj <strong><a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ZERO \u010dokol\u00e1dov\u00fd sirup<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">prote\u00edn<\/span><\/a><\/strong> a op\u00e4\u0165 premie\u0161ame.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/proces-pena.png\" alt=\"Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 pena s ovoc\u00edm a orechmi - postup\" class=\"wp-image-348580\" title=\"Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 pena s ovoc\u00edm a orechmi - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-pena.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-pena-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Pokia\u013e sa n\u00e1m zd\u00e1 konzistencia pr\u00edli\u0161 tuh\u00e1, m\u00f4\u017eeme <strong>prida\u0165 tro\u0161ku vody, mlieka, smotany alebo <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kokosov\u00e9ho mlieka<\/span><\/a>.<\/strong> Mal by n\u00e1m vznikn\u00fa\u0165 <strong>jemn\u00fd kr\u00e9m<\/strong> s nad\u00fdchanou konzistenciou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakoniec si nachyst\u00e1me <strong>4 poh\u00e1riky,<\/strong> ktor\u00e9 kr\u00e9mom rovnomerne napln\u00edme. Aby dezert lahodil aj oku, m\u00f4\u017eeme dozdobi\u0165 orechmi, ovoc\u00edm alebo \u010d\u00edmko\u013evek in\u00fdm, \u010do m\u00e1me radi.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku.png\" alt=\"Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 pena s ovoc\u00edm a orechmi\" class=\"wp-image-348595\" title=\"Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 pena s ovoc\u00edm a orechmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia bez zdobenia (celkom 4 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">261&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Patr\u00edte medzi \u010dokoholikov? Potom je pre v\u00e1s tento recept ako stvoren\u00fd. A pre e\u0161te v\u00e4\u010d\u0161ie kakaov\u00e9 pote\u0161enie m\u00f4\u017eete cel\u00fd dezert dozdobi\u0165 e\u0161te nieko\u013ek\u00fdmi \u0161tvor\u010dekmi \u010dokol\u00e1dy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010cokol\u00e1dov\u00e1 pena je ako stvoren\u00e1 pre v\u0161etk\u00fdch milovn\u00edkov \u010dokol\u00e1dy a zdrav\u00e9ho ma\u0161krtenia. Z\u00e1klad sme toti\u017e vytvorili z bat\u00e1tov, ktor\u00e9 prepo\u017ei\u010daj\u00fa sladk\u00fa chu\u0165 a pom\u00f4\u017eu vytvori\u0165 kr\u00e9mov\u00fa konzistenciu. Za chv\u00ed\u013eu tak m\u00e1te na stole lahodn\u00fd \u010dokol\u00e1dov\u00fd dezert.<\/p>\n","protected":false},"author":141,"featured_media":348644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6070,9215,6158,6071,6047],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-349562","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-kokosove-mlieko","13":"tag-orechy","14":"tag-ovocie","15":"tag-protein","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 pena s ovoc\u00edm a orechmi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cokol\u00e1dov\u00e9 alebo ovocn\u00e9 dezerty? My sme dnes vytvorili lahodn\u00fa kr\u00e9mov\u00fa \u010dokol\u00e1dov\u00fa penu z bat\u00e1tov a ozdobili ju ovoc\u00edm a orechmi. Ide\u00e1lny v\u00edkendov\u00fd dezert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremova-cokoladova-pena-s-ovocim-a-orechmi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 pena s ovoc\u00edm a orechmi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010cokol\u00e1dov\u00e9 alebo ovocn\u00e9 dezerty? My sme dnes vytvorili lahodn\u00fa kr\u00e9mov\u00fa \u010dokol\u00e1dov\u00fa penu z bat\u00e1tov a ozdobili ju ovoc\u00edm a orechmi. 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