{"id":349559,"date":"2022-04-05T13:46:55","date_gmt":"2022-04-05T11:46:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=349559"},"modified":"2023-09-06T11:02:33","modified_gmt":"2023-09-06T09:02:33","slug":"fitnes-recept-tempeh-stroganoff-z-beljakovinskimi-testeninami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-tempeh-stroganoff-z-beljakovinskimi-testeninami\/","title":{"rendered":"Fitnes recept: Tempeh Stroganoff z beljakovinskimi testeninami"},"content":{"rendered":"\n<p>Pri dana\u0161njemu receptu smo spet malo eksperimentirali. Tokrat smo sku\u0161ali prilagoditi goveji Stroganoff in ga narediti <strong>primernega tudi za vegane<\/strong>. In moramo priznati, da smo bili uspe\u0161ni. Meso smo zamenjali s tempehom in namesto klasi\u010dne smetane uporabili rastlinsko alternativo. Tako je nastala okusna in hranljiva jed, idealna za kosilo ali ve\u010derjo. In si lahko predstavljate fitnes recept&nbsp; brez <strong>solidne koli\u010dine beljakovin?<\/strong> Tako kot mi lahko tudi vi pove\u010date vsebnost beljakovin z beljakovinskimi testeninami, ki smo jih uporabili kot prilogo. Za\u010dnimo s pripravo tega hitrega recepta. Zagotovo vam ne bo \u017eal.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml zelenjavne juhe\/vode<\/li><li>250 g gob<\/li><li>170 g <a href=\"https:\/\/gymbeam.si\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeha<\/a><\/li><li>100 ml mandljeve (ali katerekoli druge rastlinske) smetane<\/li><li>100 g kislih kumaric<\/li><li>2 jedilni \u017elici paradi\u017enikove mezge<\/li><li>1,5 jedilne \u017elice <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li><li>1,5 jedilne \u017elice sojine omake<\/li><li>1 \u010debula<\/li><li>1 jedilna \u017elica gor\u010dice<\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/sonnentor\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti \u010drni poper<\/a> po okusu<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za serviranje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <a href=\"https:\/\/gymbeam.si\/bio-beljakovinske-testenine-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskih testenin<\/a><\/li><li>sve\u017e peter\u0161ilj<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-stroganov.png\" alt=\"Sestavine za tempeh stroganoff z beljakovinskimi testeninami\" class=\"wp-image-347344\" title=\"Sestavine za tempeh stroganoff z beljakovinskimi testeninami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-stroganov.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-stroganov-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53080,53113,53185,56392,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Tempeh <\/a><\/strong>nare\u017eite na majhne ko\u0161\u010dke in namo\u010dite v <strong>sojino omako<\/strong>. Nato v ponev dodajte \u00bd \u017elice <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">gheeja<\/span><\/strong><\/a> in prepra\u017eite tempeh do zlato rjave barve. Ko kon\u010date, ga dajte na stran v skledo. V isto ponev dodajte preostalo 1 \u017elico gheeja, segrejte in prepra\u017eite drobno sesekljano <strong>\u010debulo<\/strong>. Prepra\u017eite do zlato rjave barve, nato pa dodajte na tanko narezane <strong>gobe<\/strong>. Ob\u010dasno preme\u0161ajte, du\u0161ite pribli\u017eno 5 minut. Nato dodajte drobno sesekljane <strong>kisle kumarice<\/strong>, <strong>tempeh<\/strong> in <strong>paradi\u017enikovo mezgo<\/strong> ter pustite, da se vse skupaj \u0161e nekaj \u010dasa greje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0161anici dodajte tudi <strong>zelenjavno juho ali vodo<\/strong>. Ponev pokrijte in skupaj du\u0161ite pribli\u017eno 10 minut na majhnem ognju. Na koncu me\u0161anici dodajte <strong>rastlinsko smetano<\/strong> in <strong>gor\u010dico,<\/strong> ter za\u010dinite s <strong>soljo in \u010drnim poprom<\/strong>. Dodate lahko tudi katerokoli drugo najljub\u0161o <span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">za\u010dimbo<\/a><\/span><\/strong>. Na koncu pustite, da Stroganoff nekaj \u010dasa vre in pripravljeni ste za postre\u017ebo. Za prilogo smo izbrali <a href=\"https:\/\/gymbeam.si\/bio-beljakovinske-testenine-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">testenine iz stro\u010dnic<\/span><\/strong><\/a>, ki bodo \u0161e pove\u010dale vsebnost beljakovin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/stroganov-do-clanku.png\" alt=\"Fitnes recept: Tempeh Stroganoff z beljakovinskimi testeninami\" class=\"wp-image-347480\" title=\"Fitnes recept: Tempeh Stroganoff z beljakovinskimi testeninami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/stroganov-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/stroganov-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija s testeninami (skupaj 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">584&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce niste ljubitelj beljakovinskih testenin, lahko uporabite <span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017e<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinojo<\/a><\/span><\/strong>,<strong> klasi\u010dne testenine<\/strong>, <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/bio-zero-fettuccine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO rezance<\/a><\/span><\/strong> ali celo<strong> krompir<\/strong>. In seveda, po vrhu dodajte sve\u017e peter\u0161ilj, da bo celotna jed \u0161e bolj mamljiva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih in ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dana\u0161njem receptu smo govedino nadomestili z rastlinskimi beljakovinami in pri\u010darali slasten veganski tempeh Stroganoff. Seveda so za popoln okus nujne kisle kumarice, gor\u010dica in beljakovinske testenine, ki bodo pove\u010dale vsebnost beljakovin.<\/p>\n","protected":false},"author":16,"featured_media":347514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,8584,120],"tags":[9186,9250,8354,6327],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-349559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-paradiznik","13":"tag-tempeh-sl","14":"tag-testenine","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Tempeh Stroganoff z beljakovinskimi testeninami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V na\u0161em receptu za goveji Stroganoff smo meso nadomestili s tempehom in kot prilogo uporabili beljakovinske testenine. Kisle kumarice in gor\u010dica pa dodajo popoln okus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-tempeh-stroganoff-z-beljakovinskimi-testeninami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Tempeh Stroganoff z beljakovinskimi testeninami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"V na\u0161em receptu za goveji Stroganoff smo meso nadomestili s tempehom in kot prilogo uporabili beljakovinske testenine. 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