{"id":349556,"date":"2022-03-28T15:17:55","date_gmt":"2022-03-28T13:17:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=349556"},"modified":"2023-08-25T12:23:37","modified_gmt":"2023-08-25T10:23:37","slug":"przepis-fitness-kremowy-mus-czekoladowy-z-owocami-i-orzechami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowy-mus-czekoladowy-z-owocami-i-orzechami\/","title":{"rendered":"Przepis fitness: Kremowy mus czekoladowy z owocami i orzechami"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Kremowy mus czekoladowy<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;rozp\u0142ywa si\u0119 na j\u0119zyku. Czy masz ochot\u0119 go spr\u00f3bowa\u0107? Je\u015bli tak, zapraszamy do przygotowania dzisiejszego przepisu. Nie b\u0119dziesz potrzebowa\u0107 wielu sk\u0142adnik\u00f3w, a rezultat przero\u015bnie Twoje oczekiwania. Kiedy go skosztujesz, nie b\u0119dziesz w stanie rozpozna\u0107, \u017ce <\/span><strong><span data-preserver-spaces=\"true\">podstaw\u0105 deseru s\u0105 s\u0142odkie ziemniaki.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Dodaj\u0105 one s\u0142odyczy i du\u017cej ilo\u015bci b\u0142onnika. Ponadto nadaj\u0105 ca\u0142o\u015bci <\/span><strong><span data-preserver-spaces=\"true\">idealnie kremow\u0105 konsystencj\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Ten deser z pewno\u015bci\u0105 przypadnie do gustu wszystkim mi\u0142o\u015bnikom czekolady.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 s\u0142odki ziemniak (ok. 430 g)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciemnej czekolady<\/a><\/li>\n\n\n\n<li>1 miarka (30 g) <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka o smaku czekoladowym<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/czekoladowy-syrop-bez-kalorii-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO Syrop czekoladowy<\/a> do smaku (my u\u017cyli\u015bmy ok. 1 \u0142y\u017cki)<\/li>\n\n\n\n<li>je\u015bli konsystencja wydaje si\u0119 zbyt g\u0119sta, mo\u017cesz doda\u0107 wody, mleka, \u015bmietany lub <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">owoce<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience.png\" alt=\"Kremowy mus czekoladowy z owocami i orzechami - sk\u0142adniki\" class=\"wp-image-348564\" title=\"Kremowy mus czekoladowy z owocami i orzechami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,59932,77983,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci zaczynamy od przygotowania<strong> s\u0142odkich ziemniak\u00f3w.<\/strong> Obieramy je, kroimy na mniejsze kawa\u0142ki i gotujemy w wodzie do mi\u0119kko\u015bci. Nast\u0119pnie, odcedzamy wod\u0119 i przek\u0142adamy s\u0142odkie ziemniaki do blendera. Miksujemy, a\u017c do uzyskania <strong>ca\u0142kowicie g\u0142adkiej konsystencji.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W kolejnym kroku przygotowujemy <strong>k\u0105piel wodn\u0105.<\/strong> Bierzemy wi\u0119kszy garnek, wlewamy do niego gor\u0105c\u0105 wod\u0119 i gotujemy na kuchence. Nast\u0119pnie wk\u0142adamy do niego pusty garnek i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dodajemy ciemn\u0105 czekolad\u0119<\/strong><\/a> pokruszon\u0105 na mniejsze kawa\u0142ki i czekamy, <strong>a\u017c si\u0119 rozpu\u015bci.<\/strong> Po uzyskaniu <strong>p\u0142ynnej konsystencji<\/strong> dodajemy j\u0105 do s\u0142odkich ziemniak\u00f3w i mieszamy trzepaczk\u0105. Mo\u017cesz u\u017cy\u0107 blendera, aby u\u0142atwi\u0107 sobie zadanie. Na koniec dodajemy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/czekoladowy-syrop-bez-kalorii-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO Syrop czekoladowy<\/strong><\/a> oraz<a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> bia\u0142ko<\/strong><\/a> i ponownie mieszamy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/proces-pena.png\" alt=\"Kremowy mus czekoladowy z owocami i orzechami - spos\u00f3b przygotowania\" class=\"wp-image-348580\" title=\"Kremowy mus czekoladowy z owocami i orzechami - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-pena.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-pena-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Je\u015bli konsystencja wydaje si\u0119 zbyt g\u0119sta, mo\u017cemy doda\u0107 odrobin\u0119 <strong>wody, mleka, \u015bmietany lub <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a>.<\/strong> Powinni\u015bmy otrzyma\u0107 <strong>mi\u0119kki krem<\/strong> o puszystej konsystencji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na koniec przygotowujemy <strong>4 pucharki <\/strong>i nape\u0142niamy je kremem. Aby uczyni\u0107 deser przyjemnym dla oka, mo\u017cesz udekorowa\u0107 go orzechami, owocami lub czymkolwiek innym, na co masz ochot\u0119.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku.png\" alt=\"Kremowy mus czekoladowy z owocami i orzechami\" class=\"wp-image-348595\" title=\"Kremowy mus czekoladowy z owocami i orzechami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja bez dekoracji (\u0142\u0105cznie 4 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">261&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jeste\u015b czokoholikiem? W takim razie ten przepis jest idealny dla Ciebie. Aby uzyska\u0107 jeszcze wi\u0119ksze korzy\u015bci z kakao, mo\u017cesz udekorowa\u0107 ca\u0142y deser kilkoma kostkami czekolady.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi dzie\u0142ami<\/strong> w mediach spo\u0142eczno\u015bciowych i oznaczania ich <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mus czekoladowy jest idealny dla wszystkich mi\u0142o\u015bnik\u00f3w czekolady i zdrowych przek\u0105sek. Baz\u0119 musu stworzyli\u015bmy ze s\u0142odkich ziemniak\u00f3w, kt\u00f3re nadaj\u0105 mu s\u0142odki smak i kremow\u0105 konsystencj\u0119. Ten pyszny czekoladowy deser przygotujesz w mgnieniu oka. <\/p>\n","protected":false},"author":141,"featured_media":348641,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-349556","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kremowy mus czekoladowy z owocami i orzechami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co jest lepsze - desery czekoladowe czy owocowe? Dzi\u015b stworzyli\u015bmy pyszny kremowy mus ze s\u0142odkich ziemniak\u00f3w i udekorowali\u015bmy go owocami i orzechami. Zapraszamy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-kremowy-mus-czekoladowy-z-owocami-i-orzechami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Kremowy mus czekoladowy z owocami i orzechami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Co jest lepsze - desery czekoladowe czy owocowe? Dzi\u015b stworzyli\u015bmy pyszny kremowy mus ze s\u0142odkich ziemniak\u00f3w i udekorowali\u015bmy go owocami i orzechami. 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