{"id":349517,"date":"2022-03-24T14:42:53","date_gmt":"2022-03-24T13:42:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=349517"},"modified":"2023-09-20T16:31:45","modified_gmt":"2023-09-20T14:31:45","slug":"fitness-recept-tuniakove-muffiny-nabite-bielkovinami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tuniakove-muffiny-nabite-bielkovinami\/","title":{"rendered":"Fitness recept: Tuniakov\u00e9 muffiny nabit\u00e9 bielkovinami"},"content":{"rendered":"\n<p>\u017de muffiny musia by\u0165 len sladk\u00e9? Omyl! My sme dnes odlo\u017eili bokom recepty na muffiny s \u010dokol\u00e1dou, kr\u00e9mom \u010di \u010fal\u0161\u00edmi dobrotami a rozhodli sme sa pre&nbsp;<strong>slan\u00fa verziu<\/strong>. V hlavnej \u00falohe sa preto predstavia&nbsp;<strong>tuniak spolu s cottage syrom a vaje\u010dn\u00fdmi bielkami<\/strong>. Asi v\u00e1s teda neprekvap\u00ed, \u017ee s\u00fa muffiny doslova&nbsp;<strong>nabit\u00e9 bielkovinami<\/strong>. Aby mala zmes spr\u00e1vnu konzistenciu a optim\u00e1lny obsah sacharidov, pou\u017eili sme aj celozrnn\u00fa m\u00faku. Potom sta\u010dilo u\u017e len prida\u0165 korenie, aby n\u00e1m vznikli lahodn\u00e9 muffiny, ktor\u00e9 si m\u00f4\u017eete vychutna\u0165 ako v\u00fdborn\u00e9 slan\u00e9 ra\u0148ajky \u010di r\u00fdchly snack.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">tuniaka vo vlastnej \u0161\u0165ave<\/a><\/li>\n\n\n\n<li>200 g syra cottage light<\/li>\n\n\n\n<li>100 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">\u0161paldovej celozrnnej m\u00faky<\/a><\/li>\n\n\n\n<li><div>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">tekut\u00fdch vaje\u010dn\u00fdch bielkov<\/a><\/div><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">olej v spreji<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">su\u0161en\u00fd cesnak<\/a>&nbsp;(m\u00f4\u017eete pou\u017ei\u0165 aj \u010derstv\u00fd prelisovan\u00fd)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">bazalka<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">\u010dierne korenie<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">so\u013e<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak.png\" alt=\"Tuniakov\u00e9 muffiny nabit\u00e9 bielkovinami - ingrediencie\" class=\"wp-image-348786\" title=\"Tuniakov\u00e9 muffiny nabit\u00e9 bielkovinami - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,60799,105187,111055,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1. Vezmeme si misku a zmie\u0161ame v nej <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tuniaka<\/strong><\/a> s cottage syrom. N\u00e1sledne prid\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vaje\u010dn\u00e9 bielky<\/strong><\/a>, zamie\u0161ame a prisypeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a>. Poriadne spolu v\u0161etko premie\u0161ame, aby sa zmes spojila. Na z\u00e1ver prisypeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bazalku<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cesnak<\/strong><\/a> a prid\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013e<\/strong><\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dierne korenie<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka.png\" alt=\"Tuniakov\u00e9 muffiny nabit\u00e9 bielkovinami - postup\" class=\"wp-image-348800\" title=\"Tuniakov\u00e9 muffiny nabit\u00e9 bielkovinami - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A m\u00f4\u017eeme za\u010da\u0165 vytv\u00e1ra\u0165 samotn\u00e9 muffiny. Ak m\u00e1me formu na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny<\/a>, <strong>vylo\u017e\u00edme ju ko\u0161\u00ed\u010dkami alebo vystriekame <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a>, aby sa n\u00e1m lep\u0161ie vyberali. Ak formu nem\u00e1me, d\u00e1me si na plech ko\u0161\u00ed\u010dky, ktor\u00e9 potom pln\u00edme cestom. Aby mali muffiny perfektn\u00fd tvar, pou\u017eite namiesto jedn\u00e9ho papierov\u00e9ho ko\u0161\u00ed\u010dka dva na sebe alebo si, takisto ako my, m\u00f4\u017eete pom\u00f4c\u0165 silik\u00f3nov\u00fdmi formi\u010dkami. Z cesta by sme mali vytvori\u0165 <strong>pribli\u017ene 12 kusov<\/strong>. Plech s muffinmi n\u00e1sledne vlo\u017e\u00edme do r\u00fary <strong>vyhriatej na 200 \u00b0C a pe\u010dieme pribli\u017ene 20 min\u00fat<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny-.png\" alt=\"Tuniakov\u00e9 muffiny nabit\u00e9 bielkovinami\" class=\"wp-image-348814\" title=\"Tuniakov\u00e9 muffiny nabit\u00e9 bielkovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 muffin (celkovo 12 kusov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tuniakov\u00e9 muffiny s\u00fa ide\u00e1lnou desiatou v pr\u00e1ci, \u0161kole, ale aj na cest\u00e1ch. Milovn\u00edci slan\u00fdch ra\u0148ajok si na nich m\u00f4\u017eu pochuti\u0165 hne\u010f po prebuden\u00ed, a to napr\u00edklad v kombin\u00e1cii so \u0161\u00e1lkou k\u00e1vy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tuniakov\u00e9 muffiny si v\u00e1s z\u00edskaj\u00fa svojou lahodnou chu\u0165ou a tie\u017e skvel\u00fdm zlo\u017een\u00edm s vynikaj\u00facimi v\u00fd\u017eivov\u00fdmi hodnotami. P\u00fd\u0161ia sa toti\u017e ozaj vysok\u00fdm podielom bielkov\u00edn. V\u010faka tomu v\u00e1s spo\u013eahlivo zas\u00fdtia ako ra\u0148ajky, ale aj ako snack kedyko\u013evek po\u010das d\u0148a. <\/p>\n","protected":false},"author":141,"featured_media":348845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435],"tags":[6150,9176,6164,8069,8071,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-349517","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"tag-muffiny","11":"tag-proteinove-recepty","12":"tag-ryby","13":"tag-tuna","14":"tag-tuniak","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tuniakov\u00e9 muffiny nabit\u00e9 bielkovinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tuniakov\u00e9 muffiny s cottage syrom a vaj\u00ed\u010dkami s\u00fa skuto\u010dne nabit\u00e9 bielkovinami. Maj\u00fa skvel\u00fa chu\u0165 a s\u00fa jednoduch\u00e9 na pr\u00edpravu. Ide\u00e1lne ako snack \u010di ra\u0148ajky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tuniakove-muffiny-nabite-bielkovinami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tuniakov\u00e9 muffiny nabit\u00e9 bielkovinami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tuniakov\u00e9 muffiny s cottage syrom a vaj\u00ed\u010dkami s\u00fa skuto\u010dne nabit\u00e9 bielkovinami. Maj\u00fa skvel\u00fa chu\u0165 a s\u00fa jednoduch\u00e9 na pr\u00edpravu. 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