{"id":349435,"date":"2022-04-15T13:56:28","date_gmt":"2022-04-15T11:56:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=349435"},"modified":"2024-12-19T11:23:20","modified_gmt":"2024-12-19T10:23:20","slug":"fitnes-recepta-shokoladovo-sufle-ukraseno-s-plodove","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-shokoladovo-sufle-ukraseno-s-plodove\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e \u0441\u0443\u0444\u043b\u0435, \u0443\u043a\u0440\u0430\u0441\u0435\u043d\u043e \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435"},"content":{"rendered":"\n<p>\u0414\u043d\u0435\u0441 \u0440\u0435\u0448\u0438\u0445\u043c\u0435 \u043e\u0442\u043d\u043e\u0432\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043c \u043d\u0435\u0449\u043e \u0437\u0430 <strong>\u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430. <\/strong>\u0422\u043e\u0432\u0430 <strong>\u0441\u0443\u0444\u043b\u0435 <\/strong>\u0441 \u043c\u0435\u043a\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442 \u0438 \u0441 \u0442\u0435\u0447\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043a\u0440\u0435\u043c \u043e\u0442\u0432\u044a\u0442\u0440\u0435 \u0435 \u0441\u0431\u044a\u0434\u043d\u0430\u0442\u0430 \u043c\u0435\u0447\u0442\u0430 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 <strong>\u0448\u043e\u043a\u043e\u0445\u043e\u043b\u0438\u043a. <\/strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u043e. \u041d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0435 \u0434\u0430 \u0443\u0446\u0435\u043b\u0438\u0442\u0435 \u0442\u043e\u0447\u043d\u043e \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u041d\u043e \u0441\u043c\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u0449\u0435 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u0430\u043a\u043e \u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\u0442\u0435 \u043d\u0438. \u0422\u043e\u0437\u0438 <strong>\u0444\u0430\u043d\u0442\u0430\u0441\u0442\u0438\u0447\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442 <\/strong>\u0449\u0435 \u0435 \u0433\u043e\u0442\u043e\u0432 \u0441\u0430\u043c\u043e \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0438 \u0438 \u0449\u0435 \u0438\u0437\u0443\u043c\u0438 \u0433\u043e\u0441\u0442\u0438\u0442\u0435 \u0432\u0438. \u0418 \u0442\u0430\u043a\u0430, \u0433\u043e\u0442\u043e\u0432\u0438 \u043b\u0438 \u0441\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0442\u043e\u0432\u0430 \u0432\u043a\u0443\u0441\u043d\u043e \u0441\u0443\u0444\u043b\u0435?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-dortik-potrebujeme\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0441\u0443\u0444\u043b\u0435\u0442\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 \u0433\u0440 \u0447\u0435\u0440\u0435\u043d&nbsp;<a href=\"https:\/\/gymbeam.bg\/shokoladovi-izdeliq\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/a><\/li>\n\n\n\n<li>50 \u0433\u0440 \u0444\u0438\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/brashna\" class=\"ek-link\">\u0441\u043f\u0435\u043b\u0442\u0430<\/a><\/li>\n\n\n\n<li>50 \u043c\u043b \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>30 \u0433\u0440 <a href=\"https:\/\/gymbeam.bg\/bio-kokosova-zahar-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/a><\/li>\n\n\n\n<li>25 \u0433\u0440 (1 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430)&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a><\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>\u043c\u0430\u0441\u043b\u043e \u0437\u0430 \u043d\u0430\u043c\u0430\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438\u0442\u0435 (\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0441\u044a\u0449\u043e \u0438 <a href=\"https:\/\/gymbeam.bg\/coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043e\u043b\u0438\u043e \u0432 \u0441\u043f\u0440\u0435\u0439<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-potrebujeme\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0443\u043a\u0440\u0430\u0441\u0430\u0442\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0440\u0435\u0441\u043d\u0438 \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/susheni-plodove\" class=\"ek-link\">\u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png\" alt=\"\" class=\"wp-image-341714\" title=\"\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e \u0441\u0443\u0444\u043b\u0435, \u0443\u043a\u0440\u0430\u0441\u0435\u043d\u043e \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/suorviny-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,45829,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">\u0423\u043f\u044a\u0442\u0432\u0430\u043d\u0435:<\/h3>\n\n\n\n<p><strong>\u0418\u0437\u0432\u0430\u0434\u0435\u0442\u0435 \u044f\u0439\u0446\u0430\u0442\u0430 \u043e\u0442 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 <\/strong>\u0435\u0434\u0438\u043d \u0447\u0430\u0441 \u043f\u0440\u0435\u0434\u0438 \u043f\u0435\u0447\u0435\u043d\u0435. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0441\u0435\u0434\u044f\u0442 \u043d\u0430 \u0441\u0442\u0430\u0439\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430. \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0443\u0444\u043b\u0435\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 <strong>\u0432\u043e\u0434\u043d\u0430 \u0431\u0430\u043d\u044f \u0437\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430. <\/strong>\u0412\u0437\u0435\u043c\u0435\u0442\u0435 \u043f\u043e-\u0434\u044a\u043b\u0431\u043e\u043a\u0430 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0432\u043e\u0434\u0430 \u0438 \u044f \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u0432\u0440\u0438 \u043d\u0430 \u043a\u043e\u0442\u043b\u043e\u043d\u0430. \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430, \u043f\u0440\u0430\u0437\u043d\u0430 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430 \u0432\u044a\u0442\u0440\u0435. \u041d\u0430\u0442\u0440\u043e\u0448\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/shokoladovi-izdeliq\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430<\/a> \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u0442\u0430 \u0438 \u0433\u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430\u0442\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 <strong>\u0440\u0430\u0437\u0442\u043e\u043f\u044f\u0442. <\/strong>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0442\u0435\u0447\u043d\u043e\u0441\u0442, \u043f\u0440\u0435\u043c\u0430\u0445\u043d\u0435\u0442\u0435 \u044f \u043e\u0442 \u0432\u043e\u0434\u043d\u0430\u0442\u0430 \u0431\u0430\u043d\u044f \u0438 <strong>\u044f \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u043c\u0430\u043b\u043a\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0437 \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u0441\u0447\u0443\u043f\u0435\u0442\u0435 <strong>\u0434\u0432\u0435\u0442\u0435 \u044f\u0439\u0446\u0430 <\/strong>\u0432 \u043a\u0443\u043f\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.bg\/bio-kokosova-zahar-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/a>. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 <\/strong>\u0434\u0432\u0435\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430\u0435\u0434\u043d\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 <strong>\u043f\u044f\u043d\u0430, <\/strong>\u0449\u0435 \u0432\u0438 \u043e\u0442\u043d\u0435\u043c\u0435 \u043e\u043a\u043e\u043b\u043e <strong>4 \u043c\u0438\u043d\u0443\u0442\u0438. <\/strong>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043f\u0440\u0435\u0441\u044f\u0442\u043e\u0442\u043e <strong><a href=\"https:\/\/gymbeam.bg\/brashna\" class=\"ek-link\">\u0431\u0440\u0430\u0448\u043d\u043e<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430,<\/a> \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0438 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u0438\u044f \u0448\u043e\u043a\u043e\u043b\u0430\u0434 <\/strong>\u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u043e\u0442\u043d\u043e\u0432\u043e. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 3 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438, \u043d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0433\u0438 \u0441 \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u0441\u044a\u0441 \u0441\u043f\u0440\u0435\u0439 \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043e\u043b\u0438\u043e, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0437\u0430\u043b\u0435\u043f\u043d\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u043f\u043e \u0442\u044f\u0445. \u0420\u0430\u0437\u0434\u0435\u043b\u0435\u0442\u0435 \u044f \u043f\u043e \u0440\u0430\u0432\u043d\u043e \u0438 \u043f\u0435\u0447\u0435\u0442\u0435 \u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 <strong>180 \u00b0C<\/strong> <strong>\u0437\u0430 10\u201315 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e \u0441\u0443\u0444\u043b\u0435, \u0443\u043a\u0440\u0430\u0441\u0435\u043d\u043e \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 - \u0443\u043f\u044a\u0442\u0432\u0430\u043d\u0435\" class=\"wp-image-341730\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e \u0441\u0443\u0444\u043b\u0435, \u0443\u043a\u0440\u0430\u0441\u0435\u043d\u043e \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 - \u0443\u043f\u044a\u0442\u0432\u0430\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/postup-do-clanku-lava-cake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0432\u0430\u0442\u0435 \u0441\u0443\u0444\u043b\u0435\u0442\u0430\u0442\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0435\u0447\u0435\u043d\u0435. \u0418\u0434\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f \u0435 \u0433\u043b\u0430\u0434\u043a\u0430 \u043e\u0442\u0432\u044a\u043d \u0438 \u0442\u0435\u0447\u043d\u0430 \u043e\u0442\u0432\u044a\u0442\u0440\u0435. \u0429\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u0430\u0442\u043e \u0433\u043e \u043f\u0438\u043f\u043d\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e. \u0413\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u0438\u0437\u0433\u043e\u0440\u0438\u0442\u0435. \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0443\u0444\u043b\u0435\u0442\u0430\u0442\u0430 \u0441\u0430 <strong>\u0433\u043e\u0442\u043e\u0432\u0438, \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u0438 \u0432 \u0447\u0438\u043d\u0438\u044f. <\/strong>\u0412\u043d\u0438\u043c\u0430\u0432\u0430\u0439\u0442\u0435 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u0440\u0430\u0437\u0447\u0443\u043f\u0438 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u0434\u0430 \u043d\u0435 \u0438\u0437\u0442\u0435\u0447\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438\u044f\u0442 \u043a\u0440\u0435\u043c \u043e\u0442\u0432\u044a\u0442\u0440\u0435. \u041d\u0430\u043a\u0440\u0430\u044f, \u0432\u0441\u0438\u0447\u043a\u043e \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0435 \u0434\u0430 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u0430. \u041d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u043f\u0440\u0435\u0441\u043d\u0438 \u0438 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u041d\u043e \u0438 <a href=\"https:\/\/gymbeam.bg\/proteinov-puding-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0443\u0434\u0438\u043d\u0433<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> <\/span>\u0438\u043b\u0438 <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.bg\/proteinov-sladoled-protein-ice-cream-500-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434<\/a><\/span><\/strong> <strong>\u0441\u044a\u0449\u043e \u0449\u0435 \u043f\u0430\u0441\u043d\u0430\u0442. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e \u0441\u0443\u0444\u043b\u0435, \u0443\u043a\u0440\u0435\u0441\u0435\u043d\u043e \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\" class=\"wp-image-341744\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e \u0441\u0443\u0444\u043b\u0435, \u0443\u043a\u0440\u0435\u0441\u0435\u043d\u043e \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/lava-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u0441\u0443\u0444\u043b\u0435 (\u043e\u0431\u0449\u043e 3 \u0441\u0443\u0444\u043b\u0435\u0442\u0430)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">329<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0422\u043e\u0437\u0438 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434 \u0441 \u043a\u0430\u0444\u0435 \u0438 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f. \u0422\u0435\u0447\u043d\u0438\u044f\u0442 \u043a\u0440\u0435\u043c \u0432\u044a\u0432 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u043e\u0441\u0442\u0442\u0430 \u0449\u0435 \u0437\u0430\u0440\u0430\u0434\u0432\u0430 \u0432\u0441\u0435\u043a\u0438 \u043b\u044e\u0431\u0438\u0442\u0435\u043b \u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430. \u0414\u0430 \u0432\u0438 \u0435 \u0441\u043b\u0430\u0434\u043a\u043e!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0436\u0435\u043b\u0430\u0435\u0442\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435&nbsp;<strong>\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438&nbsp;<\/strong>\u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438 \u0441 \u0445\u0430\u0448\u0442\u0430\u0433 <strong>#gymbeambg.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e \u0441\u0443\u0444\u043b\u0435:<\/mark><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e \u0441\u0443\u0444\u043b\u0435, \u0443\u043a\u0440\u0430\u0441\u0435\u043d\u043e \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Q4KFYYCOi2Q?list=PLfbfEtSN8JosRM6lTmgKNlUl7mta0vALa\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0438\u0445\u0442\u0435 \u043b\u0438 \u0438\u0441\u043a\u0430\u043b\u0438 \u0434\u0430 \u043f\u0440\u043e\u0431\u0432\u0430\u0442\u0435 \u0432\u043a\u0443\u0441\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u0433\u043b\u0430\u0434\u043a\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442 \u0438 \u0442\u0435\u0447\u0435\u043d \u043a\u0440\u0435\u043c \u043e\u0442\u0432\u044a\u0442\u0440\u0435? \u041c\u043e\u0436\u0435 \u0431\u0438 \u043d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043c\u043d\u043e\u0433\u043e \u0441\u043b\u043e\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438, \u043d\u043e \u043f\u043e\u0432\u044f\u0440\u0432\u0430\u0439\u0442\u0435 \u043d\u0438, \u0434\u043e\u0440\u0438 \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u0433\u043e\u0442\u0432\u0430\u0447\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442. \u0422\u043e\u0432\u0430 \u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0438\u044f\u0442 \u0434\u0435\u0441\u0435\u0440\u0442, \u043a\u043e\u0439\u0442\u043e \u0435 \u0441\u0431\u044a\u0434\u043d\u0430\u0442\u0430 \u043c\u0435\u0447\u0442\u0430 \u043d\u0430 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0432\u0441\u0435\u043a\u0438 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u0435\u043d \u043a\u044a\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0447\u043e\u0432\u0435\u043a \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0433\u043e\u0442\u043e\u0432 \u0441\u0430\u043c\u043e \u0437\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0447\u0430\u0441.<\/p>\n","protected":false},"author":16,"featured_media":341766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8531,86],"tags":[7015,7123,9183,8816,7693,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-349435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8531","9":"category-fytnes-recepty-y-dyeta","10":"tag-7015","11":"tag-7123","12":"tag-9183","13":"tag-8816","14":"tag-7693","15":"tag-9132","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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