{"id":349332,"date":"2022-03-25T15:47:34","date_gmt":"2022-03-25T14:47:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=349332"},"modified":"2022-03-25T15:47:35","modified_gmt":"2022-03-25T14:47:35","slug":"fitness-recipe-creamy-chocolate-mousse-with-fruit-and-nuts","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-chocolate-mousse-with-fruit-and-nuts\/","title":{"rendered":"Fitness Recipe: Creamy Chocolate Mousse with Fruit and Nuts"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">A creamy chocolate mousse<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;will melt on your tongue. Would you fancy trying it? If so, come to prepare today&#8217;s recipe. You won&#8217;t need many ingredients, yet the result will exceed your expectations. When you taste it, you wouldn&#8217;t be able to tell that&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">the dessert base consists of sweet potatoes.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;They add sweetness and a whole lot of fibre. In addition, they also create&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a perfectly creamy consistency.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;This dessert is just guaranteed to please all chocolate lovers.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 sweet potato (approx. 430 g)<\/li><li>100 g <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dark chocolate<\/a><\/li><li>1 scoop (30 g) <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate protein<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO chocolate syrup<\/a> to taste (we used approx. 1 tbsp)<\/li><li>if the consistency seems solid, you can add water, milk, cream or <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" class=\"ek-link\">coconut milk<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the decoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fruit<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience.png\" alt=\"Creamy Chocolate Mousse with Fruit and Nuts - Ingredients\" class=\"wp-image-348564\" title=\"Creamy Chocolate Mousse with Fruit and Nuts - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,59932,77983,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p>First, start preparing<strong> sweet potatoes.<\/strong> Peel, cut into smaller pieces and boil in water until soft. Once you&#8217;re done, strain the water and put the sweet potatoes in the blender. Mix until they have a <strong>completely smooth consistency.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Next, prepare <strong>a water bath.<\/strong> Take a larger pot, pour hot water into it and cook on the stove. Then put an empty pot in it and <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>add the dark chocolate<\/strong><\/a> broken into smaller pieces and let it <strong>melt.<\/strong> Once it has a <strong>liquid consistency,<\/strong> add it to the sweet potatoes and mix it with a whisk. You can use a blender to make it easier. Finally, add <a href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO chocolate syrup<\/strong><\/a> and<a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> protein<\/strong><\/a> and mix again.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/proces-pena.png\" alt=\"Creamy Chocolate Mousse with Fruit and Nuts - Directions\" class=\"wp-image-348580\" title=\"Creamy Chocolate Mousse with Fruit and Nuts - Directions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-pena.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-pena-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>If the consistency seems too thick, you can add a little <strong>water, milk, cream or <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut milk<\/a>.<\/strong> You should get a <strong>soft cream<\/strong> with a fluffy texture.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Finally, prepare <strong>4 cups <\/strong>and fill them with the cream. To make the dessert pleasing to the eye, you can decorate with nuts, fruit or anything you like.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku.png\" alt=\"Creamy Chocolate Mousse with Fruit and Nuts\" class=\"wp-image-348595\" title=\"Creamy Chocolate Mousse with Fruit and Nuts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 serving without the decoration (4 servings in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">261&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Are you a chocoholic? Then this recipe is perfect for you. And for even greater cocoa pleasure, you can decorate the whole dessert with a few squares of chocolate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chocolate mousse is perfect for all lovers of chocolate and healthy snacks. We created the base from sweet potatoes, which give it a sweet taste and create a creamy consistency. This delicious chocolate dessert will be ready in the blink of an eye.<\/p>\n","protected":false},"author":141,"featured_media":348637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[7691,9282,7013,6989,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-349332","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-chocolate","12":"tag-coconut-milk","13":"tag-fruit","14":"tag-nuts","15":"tag-protein-powder","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Creamy Chocolate Mousse with Fruit and Nuts - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"What is better, chocolate or fruit desserts? Today, we created a delicious creamy sweet potato mousse and decorated it with fruit and nuts. Enjoy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-chocolate-mousse-with-fruit-and-nuts\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Creamy Chocolate Mousse with Fruit and Nuts - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"What is better, chocolate or fruit desserts? Today, we created a delicious creamy sweet potato mousse and decorated it with fruit and nuts. 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