{"id":349001,"date":"2022-03-23T10:00:00","date_gmt":"2022-03-23T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=349001"},"modified":"2026-04-16T13:52:12","modified_gmt":"2026-04-16T11:52:12","slug":"seznam-cviku-triceps-a-svaly-predlokti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/","title":{"rendered":"10 nejlep\u0161\u00edch cvik\u016f na triceps"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#10_nejucinnejsich_cviku_na_triceps\" title=\"10 nej\u00fa\u010dinn\u011bj\u0161\u00edch cvik\u016f na triceps\">10 nej\u00fa\u010dinn\u011bj\u0161\u00edch cvik\u016f na triceps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#1_Stahovani_horni_kladky_s_lanem_Triceps_Cable_Rope_Pushdown\" title=\"1. Stahov\u00e1n\u00ed horn\u00ed kladky s lanem (Triceps Cable Rope Pushdown)\">1. Stahov\u00e1n\u00ed horn\u00ed kladky s lanem (Triceps Cable Rope Pushdown)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#2_Kick-back_s_jednoruckou_One_Arm_Dumbbell_Triceps_Kickback\" title=\"2. Kick-back s jednoru\u010dkou (One Arm Dumbbell Triceps Kickback)\">2. Kick-back s jednoru\u010dkou (One Arm Dumbbell Triceps Kickback)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#3_Tricepsove_tlaky_s_jednoruckami_v_leze_Dumbbell_Lying_Triceps_Extension\" title=\"3. Tricepsov\u00e9 tlaky s jednoru\u010dkami v le\u017ee (Dumbbell Lying Triceps Extension)\">3. Tricepsov\u00e9 tlaky s jednoru\u010dkami v le\u017ee (Dumbbell Lying Triceps Extension)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#4_Francouzske_tlaky_v_leze_Lying_Barbell_Triceps_Extensions\" title=\"4. Francouzsk\u00e9 tlaky v le\u017ee (Lying Barbell Triceps Extensions)&nbsp;\">4. Francouzsk\u00e9 tlaky v le\u017ee (Lying Barbell Triceps Extensions)&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#5_Tricepsove_tlaky_s_jednoruckou_v_sede_Seated_Dumbbell_Triceps_Extension\" title=\"5. Tricepsov\u00e9 tlaky s jednoru\u010dkou v sed\u011b (Seated Dumbbell Triceps Extension)\">5. Tricepsov\u00e9 tlaky s jednoru\u010dkou v sed\u011b (Seated Dumbbell Triceps Extension)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#6_Tricepsove_kliky_na_lavici_Triceps_Bench_Dips\" title=\"6. Tricepsov\u00e9 kliky na lavici (Triceps Bench Dips)\">6. Tricepsov\u00e9 kliky na lavici (Triceps Bench Dips)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#7_Dipy_na_bradlech_Parallel_Bars_Triceps_Dips\" title=\"7. Dipy na bradlech (Parallel Bars Triceps Dips)\">7. Dipy na bradlech (Parallel Bars Triceps Dips)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#8_Tricepsove_tlaky_s_jednoruckou_ve_stoje_Standing_One_Arm_Overhead_Dumbbell_Triceps_Extensions\" title=\"8. Tricepsov\u00e9 tlaky s jednoru\u010dkou ve stoje (Standing One Arm Overhead Dumbbell Triceps Extensions)\">8. Tricepsov\u00e9 tlaky s jednoru\u010dkou ve stoje (Standing One Arm Overhead Dumbbell Triceps Extensions)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#9_Bench_press_s_uzkym_uchopem_Close_Grip_Bench_Press\" title=\"9. Bench press s \u00fazk\u00fdm \u00fachopem (Close Grip Bench Press)\">9. Bench press s \u00fazk\u00fdm \u00fachopem (Close Grip Bench Press)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#10_Tricepsove_tlaky_na_lavicce_s_EZ_osou_Seated_Overhead_Triceps_Extension\" title=\"10. Tricepsov\u00e9 tlaky na lavi\u010dce s EZ osou (Seated Overhead Triceps Extension)\">10. Tricepsov\u00e9 tlaky na lavi\u010dce s EZ osou (Seated Overhead Triceps Extension)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#Jak_na_spravnou_techniku_u_zakladnich_cviku_na_triceps\" title=\"Jak na spr\u00e1vnou techniku u z\u00e1kladn\u00edch cvik\u016f na triceps?\">Jak na spr\u00e1vnou techniku u z\u00e1kladn\u00edch cvik\u016f na triceps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#Kam_dal\" title=\"Kam d\u00e1l?&nbsp;\">Kam d\u00e1l?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#ededed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Mezi <strong>10 <\/strong>nejlep\u0161\u00edch cvik\u016f na triceps pat\u0159\u00ed <strong>stahov\u00e1n\u00ed horn\u00ed kladky s lanem, francouzsk\u00e9 tlaky vle\u017ee, kick-back s jednoru\u010dkou, dipy na bradlech<\/strong> a <strong>bench press s \u00fazk\u00fdm \u00fachopem.<\/strong> Komplexn\u00ed tr\u00e9nink tricepsu c\u00edl\u00ed na v\u0161echny t\u0159i hlavy trojhlav\u00e9ho svalu pa\u017en\u00edho (<em>m. triceps brachii<\/em>): dlouhou hlavu (<em>caput longum<\/em>), later\u00e1ln\u00ed (<em>caput laterale<\/em>) a medi\u00e1ln\u00ed (<em>caput mediale<\/em>). Triceps se zapojuje tak\u00e9 p\u0159i tlakov\u00fdch cvic\u00edch, jako je bench press nebo dipy, proto jeho tr\u00e9nink p\u0159irozen\u011b dopl\u0148uje tr\u00e9nink hrudn\u00edku. Cviky jsou vhodn\u00e9 <strong>pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9.<\/strong> Na jejich proveden\u00ed sta\u010d\u00ed jednoru\u010dky, krat\u0161\u00ed nebo EZ osa, kladky, nastaviteln\u00e1 lavice a bradla.<\/p>\n\n\n\n<p>Za\u010d\u00e1te\u010dn\u00edci vol\u00ed <strong>2\u20133<\/strong> cviky ve <strong>3<\/strong> pracovn\u00edch s\u00e9ri\u00edch po <strong>8\u201312<\/strong> opakov\u00e1n\u00edch p\u0159i z\u00e1t\u011b\u017ei <strong>60\u201375 % 1RM<\/strong> (maxim\u00e1ln\u00ed v\u00fdkon na 1 opakov\u00e1n\u00ed), pokro\u010dil\u00ed n\u00e1ro\u010dnost zvy\u0161uj\u00ed p\u0159id\u00e1n\u00edm z\u00e1t\u011b\u017ee nebo volbou n\u00e1ro\u010dn\u011bj\u0161\u00ed varianty cviku. Tr\u00e9nink za\u0159a\u010fte <strong>2\u20133kr\u00e1t t\u00fddn\u011b<\/strong> samostatn\u011b nebo v kombinaci s jinou parti\u00ed, p\u0159i\u010dem\u017e regenerace sval\u016f trv\u00e1 pr\u016fm\u011brn\u011b <strong>24\u201372 hodin<\/strong>. Triceps tvo\u0159\u00ed p\u0159ibli\u017en\u011b <strong>2\/3<\/strong> hmoty pa\u017ee a jeho pravideln\u00fd tr\u00e9nink vede ke zpevn\u011bn\u00ed a svalov\u00e9mu r\u016fstu horn\u00edch kon\u010detin.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Triceps neboli trojhlav\u00fd sval pa\u017en\u00ed tvo\u0159\u00ed p\u0159ibli\u017en\u011b 2\/3 hmoty pa\u017ee. V objemu horn\u00edch kon\u010detin tak hraje je\u0161t\u011b v\u011bt\u0161\u00ed roli ne\u017e biceps (dvojhlav\u00fd sval pa\u017en\u00ed), kter\u00e9mu je ale na tr\u00e9ninku \u010dasto v\u011bnov\u00e1na daleko v\u011bt\u0161\u00ed pozornost.<strong> Na dostate\u010dn\u00e9 procvi\u010den\u00ed tricepsu pak spousta lid\u00ed zapom\u00edn\u00e1, a ochuzuje se tak o lep\u0161\u00ed v\u00fdsledky<\/strong> ve svalov\u00e9m rozvoji t\u00e9to \u010d\u00e1sti t\u011bla. V \u010dl\u00e1nku se proto zam\u011b\u0159\u00edme na \u00fa\u010dinn\u00e9 cviky, kter\u00e9 v\u00e1m pomohou se zpevn\u011bn\u00edm a zes\u00edlen\u00edm pa\u017e\u00ed stejn\u011b jako s jejich svalov\u00fdm r\u016fstem.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro tr\u00e9nink tricepsu plat\u00ed stejn\u00e1 pravidla, jako je to v p\u0159\u00edpad\u011b jin\u00fdch parti\u00ed. P\u0159ed jeho za\u010d\u00e1tkem nezapome\u0148te na zah\u0159\u00e1t\u00ed a rozh\u00fdb\u00e1n\u00ed sval\u016f, kter\u00e9 pom\u016f\u017ee s jejich p\u0159\u00edpravou na z\u00e1t\u011b\u017e. D\u00edky tomu se tak\u00e9 chr\u00e1n\u00edte p\u0159ed zran\u011bn\u00edm. P\u0159eci jenom p\u0159ij\u00edt do posilovny a rovnou zkou\u0161et maxim\u00e1lku na \u00fazk\u00e9m bench pressu \u010di francouzsk\u00fdch tlac\u00edch nen\u00ed ten nejzdrav\u011bj\u0161\u00ed p\u0159\u00edstup. Stejn\u011b tak m\u00e1 svou posloupnost pokroku i samotn\u00fd cvik.<strong> Nejprve se proto nau\u010dte spr\u00e1vnou techniku a a\u017e pot\u00e9 zvy\u0161ujte z\u00e1t\u011b\u017e.<\/strong> Jen tak z\u00edsk\u00e1te ty nejlep\u0161\u00ed v\u00fdsledky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z p\u0159edstaven\u00fdch cvik\u016f si jednodu\u0161e m\u016f\u017eete vytvo\u0159it tr\u00e9nink tricepsu v posilovn\u011b. Pro za\u010d\u00e1tek si sta\u010d\u00ed vybrat zhruba 2\u20133 cviky, kter\u00e9 odcvi\u010d\u00edte ve 3 pracovn\u00edch s\u00e9ri\u00edch v rozmez\u00ed 8\u201312 opakov\u00e1n\u00ed v s\u00e9rii. Z\u00e1t\u011b\u017e by v tomto p\u0159\u00edpad\u011b m\u011bla spadat zhruba na \u00farove\u0148 60\u201375 % 1 RM (maxim\u00e1ln\u00ed v\u00fdkon na 1 opakov\u00e1n\u00ed). <strong>Tr\u00e9nink triceps\u016f pak za\u0159ad\u00edte bu\u010f samostatn\u011b, nebo v kombinaci s jinou parti\u00ed, ide\u00e1ln\u011b 2\u20133kr\u00e1t t\u00fddn\u011b. <\/strong>M\u011bjte ale na pam\u011bti, \u017ee k \u00fapln\u00e9 regeneraci sval\u016f po silov\u00e9m tr\u00e9ninku dojde pr\u016fm\u011brn\u011b za 24\u201372 hodin. Vzhledem k \u010dasu pot\u0159ebn\u00e9mu pro regeneraci tak pl\u00e1nujte i sv\u016fj tr\u00e9nink a po\u010det jednotek v t\u00fddnu na konkr\u00e9tn\u00ed svalovou partii. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20133]&nbsp;&nbsp;&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/2d2e4fbba976129c6af313f7293f9cb9.1600x1200-1124x750.jpg\" alt=\"Jak\u00e9 jsou nejlep\u0161\u00ed cviky na triceps?\" class=\"wp-image-349042\" style=\"width:843px;height:563px\" title=\"Jak\u00e9 jsou nejlep\u0161\u00ed cviky na triceps?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/2d2e4fbba976129c6af313f7293f9cb9.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/2d2e4fbba976129c6af313f7293f9cb9.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/2d2e4fbba976129c6af313f7293f9cb9.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/2d2e4fbba976129c6af313f7293f9cb9.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_nejucinnejsich_cviku_na_triceps\"><\/span>10 nej\u00fa\u010dinn\u011bj\u0161\u00edch cvik\u016f na triceps<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trojhlav\u00fd sval pa\u017en\u00ed alias triceps <em>(triceps brachii)<\/em> se skl\u00e1d\u00e1 z dlouh\u00e9 hlavy <em>(caput longum)<\/em>, later\u00e1ln\u00ed hlavy <em>(caput laterale)<\/em> a medi\u00e1ln\u00ed hlavy <em>(caput mediale)<\/em>. <strong>Pro procvi\u010den\u00ed v\u0161ech t\u011bchto \u010d\u00e1sti je t\u0159eba do tr\u00e9ninku za\u0159adit r\u016fzn\u00e9 cviky, kter\u00e9 pomohou s komplexn\u00edm rozvojem tricepsu.<\/strong> Na jejich proveden\u00ed v\u00e1m bude sta\u010dit b\u011b\u017en\u00e9 vybaven\u00ed posilovny, jako je <a href=\"https:\/\/gymbeam.cz\/nastavitelna-lavice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nastaviteln\u00e1 lavice<\/a>, krat\u0161\u00ed nebo EZ osa, <a href=\"https:\/\/gymbeam.cz\/hexagonalni-jednorucka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jednoru\u010dky<\/a>, kladky a <a href=\"https:\/\/gymbeam.cz\/bradla-dip-i-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bradla<\/a>. Pak u\u017e z\u00e1le\u017e\u00ed na v\u00e1s, kter\u00e9 z nich se rozhodnete p\u0159idat do tr\u00e9ninku a jak velkou z\u00e1t\u011b\u017e zvol\u00edte. U n\u011bkter\u00fdch cvik\u016f si m\u016f\u017eete vybrat z\u00e1kladn\u00ed variantu nebo vyzkou\u0161et jej\u00ed modifikaci. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Stahovani_horni_kladky_s_lanem_Triceps_Cable_Rope_Pushdown\"><\/span>1. Stahov\u00e1n\u00ed horn\u00ed kladky s lanem (Triceps Cable Rope Pushdown)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Postavte se s chodidly na \u0161\u00ed\u0159i va\u0161ich bok\u016f \u010delem k horn\u00ed kladce. M\u00edrn\u011b pokr\u010dte kolena, lehce se p\u0159edklo\u0148te a z\u00e1da dr\u017ete v p\u0159irozen\u00e9m zak\u0159iven\u00ed. Uchopte nadhmatem oba konce lana, kter\u00e9 je p\u0159ipevn\u011bno na kladce. Nadlokt\u00ed dr\u017ete pod\u00e9l t\u011bla a lokty pokr\u010dte do \u00fahlu p\u0159ibli\u017en\u011b 90 stup\u0148\u016f. <\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>S v\u00fddechem pomoc\u00ed kontrakce tricepsu st\u00e1hn\u011bte kladku a\u017e do narovn\u00e1n\u00ed pa\u017e\u00ed (v \u00fapln\u00e9m rozsahu pohybu). Ve spodn\u00ed f\u00e1zi p\u0159idejte rozt\u00e1hnut\u00ed rukou od sebe. Pot\u00e9 se s n\u00e1dechem kontrolovan\u011b vra\u0165te do v\u00fdchoz\u00ed polohy a nava\u017ete dal\u0161\u00edm opakov\u00e1n\u00edm. Lokty z\u016fst\u00e1vaj\u00ed po celou dobu cviku ve stejn\u00e9 pozici vedle t\u011bla. <\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby: <\/strong>Nadm\u011brn\u00fd pohyb v nadlokt\u00ed, lokty sm\u011b\u0159uj\u00ed od t\u011bla, proh\u00fdb\u00e1n\u00ed v z\u00e1dech, nadm\u011brn\u00e9 zapojen\u00ed ramen a prsn\u00edch sval\u016f, nekontrolovan\u00fd pohyb, nedostate\u010dn\u00fd rozsah pohybu, nevhodn\u011b zvolen\u00e1 z\u00e1t\u011b\u017e.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/08-Stahovani-horni-kladky-lana-na-triceps-s-logom.gif\" alt=\"Jak cvi\u010dit stahov\u00e1n\u00ed kladky na triceps?\" class=\"wp-image-349127\" title=\"Jak cvi\u010dit stahov\u00e1n\u00ed kladky na triceps?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Dal\u0161\u00ed varianty cviku:&nbsp;<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Stahov\u00e1n\u00ed horn\u00ed kladky s rovnou nebo lomenou osou<\/h4>\n\n\n\n<p>Pokud nem\u00e1te k dispozici lano, m\u016f\u017eete si na kladku p\u0159ipnout tak\u00e9 rovnou nebo lomenou ty\u010d. Cvi\u010dte pak stejn\u00fdm zp\u016fsobem jako s lanem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Stahov\u00e1n\u00ed horn\u00ed kladky s jednoru\u010dn\u00edm dr\u017e\u00e1kem&nbsp;<\/h4>\n\n\n\n<p>Na kladku si m\u016f\u017eete p\u0159ipojit tak\u00e9 jednoru\u010dn\u00ed dr\u017e\u00e1k (D adapt\u00e9r), kter\u00fd v\u00e1m umo\u017en\u00ed procvi\u010dit ka\u017edou ruku zvl\u00e1\u0161\u0165. D\u00edky tomu se m\u016f\u017eete v\u00edce soust\u0159edit na spr\u00e1vnou techniku a zapojen\u00ed sval\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Stahov\u00e1n\u00ed horn\u00ed kladky podhmatem&nbsp;<\/h4>\n\n\n\n<p>P\u0159i uchopen\u00ed rovn\u00e9 nebo lomen\u00e9 ty\u010de podhmatem v\u00edce zapoj\u00edte vnit\u0159n\u00ed stranu tricepsu. Jinak se cvik prov\u00e1d\u00ed stejn\u00fdm zp\u016fsobem, jako je uvedeno v\u00fd\u0161e.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36322,48829,51088,81622\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kick-back_s_jednoruckou_One_Arm_Dumbbell_Triceps_Kickback\"><\/span>2. Kick-back s jednoru\u010dkou (One Arm Dumbbell Triceps Kickback)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Pravou nohou si klekn\u011bte na vodorovnou lavici, p\u0159edklo\u0148te se a levou nata\u017eenou rukou se op\u0159ete. Pravou rukou uchopte jednoru\u010dku. Nadlokt\u00ed dr\u017ete pod\u00e9l t\u011bla, loket pokr\u010dte do \u00fahlu p\u0159ibli\u017en\u011b 90 stup\u0148\u016f a dla\u0148 vyto\u010dte sm\u011brem k t\u011blu. Z\u00e1da z\u016fst\u00e1vaj\u00ed v p\u0159irozen\u00e9m zak\u0159iven\u00ed. <\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>S v\u00fddechem pomoc\u00ed kontrakce tricepsu narovnejte pravou pa\u017ei tak, aby byla rovnob\u011b\u017en\u011b se zem\u00ed. Pot\u00e9 se s n\u00e1dechem kontrolovan\u011b vra\u0165te do v\u00fdchoz\u00ed polohy a nava\u017ete dal\u0161\u00edm opakov\u00e1n\u00edm. Nadlokt\u00ed se sna\u017ete dr\u017eet po celou dobu cviku ve stejn\u00e9 pozici. Nejprve odcvi\u010dte s\u00e9rii na jednu ruku a pak na druhou. <\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby: <\/strong>Nadm\u011brn\u00fd pohyb v nadlokt\u00ed, proh\u00fdb\u00e1n\u00ed v z\u00e1dech, nekontrolovan\u00fd pohyb, nedostate\u010dn\u00fd rozsah pohybu, nevhodn\u011b zvolen\u00e1 z\u00e1t\u011b\u017e.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/02-Kick-back-s-jednoruckou.gif\" alt=\"Jak cvi\u010dit kickback s jednoru\u010dkou na triceps?\" class=\"wp-image-349057\" title=\"Jak cvi\u010dit kickback s jednoru\u010dkou na triceps?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Tricepsove_tlaky_s_jednoruckami_v_leze_Dumbbell_Lying_Triceps_Extension\"><\/span>3. Tricepsov\u00e9 tlaky s jednoru\u010dkami v le\u017ee (Dumbbell Lying Triceps Extension)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Polo\u017ete se z\u00e1dy na vodorovnou cvi\u010debn\u00ed lavici. Nohy nechte pokr\u010den\u00e9 v kolenou a chodidla na zemi. Ob\u011bma rukama uchopte jednoru\u010dky a p\u0159edpa\u017ete. Ruce jsou nata\u017een\u00e9 v lokti. <\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>S n\u00e1dechem pokr\u010dte pa\u017ee v loktech a \u010dinky kontrolovan\u011b p\u0159ibli\u017eujte sm\u011brem k u\u0161\u00edm. Ide\u00e1ln\u011b a\u017e do pozice, kdy se p\u0159edlokt\u00edm t\u00e9m\u011b\u0159 nebo \u00fapln\u011b dotknete bicepsu. Pot\u00e9 s v\u00fddechem pomoc\u00ed aktivace sval\u016f tricepsu pa\u017ee op\u011bt narovnejte a nava\u017ete dal\u0161\u00edm opakov\u00e1n\u00edm. Nadlokt\u00ed z\u016fst\u00e1v\u00e1 ve stabiln\u00ed poloze po celou dobu cviku. <\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby: <\/strong>Nadm\u011brn\u00fd pohyb v nadlokt\u00ed, nekontrolovan\u00fd pohyb, nedostate\u010dn\u00fd rozsah pohybu, nevhodn\u011b zvolen\u00e1 z\u00e1t\u011b\u017e.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/03-Tricepsove-tlaky-s-jedoruckami-v-lehu-na-lavici.gif\" alt=\"Jak cvi\u010dit tlaky s jednoru\u010dkami v le\u017ee na triceps?\" class=\"wp-image-349071\" title=\"Jak cvi\u010dit tlaky s jednoru\u010dkami v le\u017ee na triceps?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Francouzske_tlaky_v_leze_Lying_Barbell_Triceps_Extensions\"><\/span>4. Francouzsk\u00e9 tlaky v le\u017ee (Lying Barbell Triceps Extensions)&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Uchopte krat\u0161\u00ed nebo EZ osu nadhmatem na \u0161\u00ed\u0159ku va\u0161ich ramen. Lehn\u011bte si z\u00e1dy na vodorovnou cvi\u010debn\u00ed lavici. Nohy pokr\u010dte v kolenou a chodidly se celou plochou dot\u00fdkejte podlahy. Ruce jsou v p\u0159edpa\u017een\u00ed a nata\u017een\u00e9 v lokti. <\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>S n\u00e1dechem kontrolovan\u011b pokr\u010dte pa\u017ee v loktech a osu p\u0159ibli\u017eujte sm\u011brem k \u010delu. Pot\u00e9 s v\u00fddechem pomoc\u00ed kontrakce triceps\u016f op\u011bt vytla\u010dte \u010dinku po obloukovit\u00e9 dr\u00e1ze do v\u00fdchoz\u00ed polohy a nava\u017ete dal\u0161\u00edm opakov\u00e1n\u00edm. Nadlokt\u00ed z\u016fst\u00e1v\u00e1 po celou dobu cviku ve stejn\u00e9 poloze. <\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby: <\/strong>Nadm\u011brn\u00fd pohyb v nadlokt\u00ed, lokty sm\u011b\u0159uj\u00ed do stran (od t\u011bla), nekontrolovan\u00fd pohyb, nedostate\u010dn\u00fd rozsah pohybu, nevhodn\u011b zvolen\u00e1 z\u00e1t\u011b\u017e.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/04-Tricpesove-tlaky-francouzske-extenze-s-mensi-cinkou-EZ.gif\" alt=\"Jak cvi\u010dit francouzsk\u00e9 tlaky v le\u017ee?\" class=\"wp-image-349085\" title=\"Jak cvi\u010dit francouzsk\u00e9 tlaky v le\u017ee?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tricepsove_tlaky_s_jednoruckou_v_sede_Seated_Dumbbell_Triceps_Extension\"><\/span>5. Tricepsov\u00e9 tlaky s jednoru\u010dkou v sed\u011b (Seated Dumbbell Triceps Extension)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Posa\u010fte se na kraj vodorovn\u00e9 lavice, nohy pokr\u010dte v kolenou a chodidla nechte polo\u017een\u00e1 na podlaze. \u010cinku uchopte ob\u011bma rukama za vnit\u0159n\u00ed \u010d\u00e1st horn\u00edho kotou\u010de, narovnejte se a vzpa\u017ete. Aktivujte st\u0159ed t\u011bla.<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>S n\u00e1dechem pokr\u010dte pa\u017ee v loktech a \u010dinku kontrolovan\u011b p\u0159ibli\u017eujte sm\u011brem k lopatk\u00e1m. Ide\u00e1ln\u011b a\u017e do pozice, kdy se p\u0159edlokt\u00edm t\u00e9m\u011b\u0159 nebo \u00fapln\u011b dotknete bicepsu. Pot\u00e9 s v\u00fddechem pomoc\u00ed aktivace triceps\u016f pa\u017ee op\u011bt narovnejte a nava\u017ete dal\u0161\u00edm opakov\u00e1n\u00edm. Nadlokt\u00ed z\u016fst\u00e1v\u00e1 po celou dobu cviku ve stejn\u00e9 poloze. <\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby: <\/strong>Lokty sm\u011b\u0159uj\u00ed do stran, proh\u00fdb\u00e1n\u00ed ve spodn\u00ed \u010d\u00e1sti zad, nekontrolovan\u00fd pohyb, nedostate\u010dn\u00fd rozsah pohybu, nevhodn\u011b zvolen\u00e1 z\u00e1t\u011b\u017e.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/05-Tricepsove-tlaky-za-hlavu-s-jednoruckou-v-sede-na-lavicce.gif\" alt=\"Jak cvi\u010dit tricepsov\u00e9 tlaky v sed\u011b?\" class=\"wp-image-349099\" title=\"Jak cvi\u010dit tricepsov\u00e9 tlaky v sed\u011b?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Dal\u0161\u00ed varianty cviku:&nbsp;<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Tricepsov\u00e9 tlaky s kettlebellem v sed\u011b<\/h4>\n\n\n\n<p>Jednoru\u010dku m\u016f\u017eete v tomto cviku nahradit tak\u00e9 kettlebellem. Uchopte jej za dr\u017eadlo ze stran a cvi\u010dte stejn\u00fdm zp\u016fsobem jako s \u010dinkou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Tricepsov\u00e9 tlaky s kotou\u010dem v sed\u011b<\/h4>\n\n\n\n<p>M\u00edsto \u010dinky m\u016f\u017eete vyu\u017e\u00edt tak\u00e9 kotou\u010d, kter\u00fd chytnete ze stran, a d\u00e1le cvi\u010d\u00edte stejn\u00fdm zp\u016fsobem, jak je uvedeno v\u00fd\u0161e.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Tricepsove_kliky_na_lavici_Triceps_Bench_Dips\"><\/span>6. Tricepsov\u00e9 kliky na lavici (Triceps Bench Dips)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Posa\u010fte se na zem z\u00e1dy k vodorovn\u00e9 lavici. Ruce polo\u017ete za sebe na kraj lavice a pokr\u010dte je v lokti do \u00fahlu p\u0159ibli\u017en\u011b 90 stup\u0148\u016f. Vyu\u017eijte lavici jako oporu a zvedn\u011bte p\u00e1nev ze zem\u011b. Nohy jsou nata\u017een\u00e9 nebo lehce pokr\u010den\u00e9 v kolenou a paty z\u016fst\u00e1vaj\u00ed op\u0159en\u00e9 o podlo\u017eku. Ramena st\u00e1hn\u011bte dol\u016f od u\u0161\u00ed a zpevn\u011bte st\u0159ed t\u011bla.<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>S v\u00fddechem pomoc\u00ed kontrakce triceps\u016f narovnejte ruce v lokti. Pot\u00e9 se s n\u00e1dechem kontrolovan\u011b vra\u0165te do v\u00fdchoz\u00ed polohy a cvik zopakujte. Soust\u0159e\u010fte se na to, aby pohyb vych\u00e1zel pouze z pa\u017e\u00ed a lokty sm\u011b\u0159ovaly vzad, a ne do stran.<\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby: <\/strong>P\u0159itahov\u00e1n\u00ed ramen k u\u0161\u00edm, proh\u00fdb\u00e1n\u00ed v z\u00e1dech, nekontrolovan\u00fd pohyb, nedostate\u010dn\u00fd rozsah pohybu. <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/06-Tricepsove-kliky-na-lavici_side.gif\" alt=\"Jak cvi\u010dit tricepsov\u00e9 kliky na lavici?\" class=\"wp-image-349113\" title=\"Jak cvi\u010dit tricepsov\u00e9 kliky na lavici?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Dal\u0161\u00ed varianty cviku:<strong><\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Tricepsov\u00e9 kliky na lavici se z\u00e1t\u011b\u017e\u00ed&nbsp;<\/h4>\n\n\n\n<p>Pokud si chcete tento cvik zt\u00ed\u017eit, pokr\u010dte kolena a na stehna polo\u017ete z\u00e1t\u011b\u017e. M\u016f\u017eete vyu\u017e\u00edt <a href=\"https:\/\/gymbeam.cz\/kotouc-iron-51-mm-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kotou\u010d<\/a>,<a href=\"https:\/\/gymbeam.cz\/nastavitelny-kettlebell-4-5-18-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> kettlebell <\/a>nebo <a href=\"https:\/\/gymbeam.cz\/hexagonalni-jednorucka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jednoru\u010dku<\/a> a cvi\u010dit stejn\u00fdm zp\u016fsobem, jako bez z\u00e1t\u011b\u017ee.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Tricepsov\u00e9 kliky na lavici se zvednut\u00fdmi doln\u00edmi kon\u010detinami<\/h4>\n\n\n\n<p>Tricepsov\u00e9 kliky si m\u016f\u017eete zt\u00ed\u017eit tak\u00e9 zvednut\u00edm nohou do vy\u0161\u0161\u00ed polohy. M\u016f\u017eete je polo\u017eit na druhou (ni\u017e\u0161\u00ed) lavici nebo na n\u00edzkou <a href=\"https:\/\/gymbeam.cz\/plyometricka-bedna-plyobox-wood-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bednu<\/a>. V t\u00e9to pozici je n\u00e1ro\u010dn\u011bj\u0161\u00ed zvednout vlastn\u00ed v\u00e1hu. V p\u0159\u00edpad\u011b, \u017ee si na stehna polo\u017e\u00edte z\u00e1t\u011b\u017e, bude cvik je\u0161t\u011b t\u011b\u017e\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Dipy_na_bradlech_Parallel_Bars_Triceps_Dips\"><\/span>7. Dipy na bradlech (Parallel Bars Triceps Dips)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha: <\/strong>Ud\u011blejte vzpor na bradlech, pa\u017ee jsou napnut\u00e9 v loktech. Nohy m\u016f\u017eete m\u00edrn\u011b pokr\u010dit, lokty sm\u011b\u0159uj\u00ed ven. Z\u00e1da z\u016fst\u00e1vaj\u00ed v p\u0159irozen\u00e9m zak\u0159iven\u00ed. <\/li>\n\n\n\n<li><strong>Proveden\u00ed:<\/strong> S n\u00e1dechem pokr\u010dte lokty a kontrolovan\u011b se spou\u0161t\u011bjte sm\u011brem dol\u016f a\u017e do polohy, kdy dostanete ramena do \u00farovn\u011b pod lokty. S v\u00fddechem pomoc\u00ed aktivace sval\u016f prsou a pa\u017e\u00ed se vra\u0165te do v\u00fdchoz\u00ed polohy. Pot\u00e9 nava\u017ete dal\u0161\u00edm opakov\u00e1n\u00edm.<\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby: <\/strong>Tla\u010den\u00ed lokt\u016f k t\u011blu, nekontrolovan\u00fd pohyb, proh\u00fdb\u00e1n\u00ed v z\u00e1dech, mal\u00fd rozsah pohybu.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/09-Dipy.gif\" alt=\"Jak cvi\u010dit dipy na bradlech?\" class=\"wp-image-341974\" title=\"Jak cvi\u010dit dipy na bradlech?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Dal\u0161\u00ed varianty cviku:<strong><\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Dipy s expanderem&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Pokud jsou pro n\u00e1s dipy na bradlech p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e9, m\u016f\u017eete si cvik uleh\u010dit pomoc\u00ed dlouh\u00e9ho <a href=\"https:\/\/gymbeam.cz\/set-expanderu-duoband-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">expanderu<\/a>. Jeden konec gumy p\u0159ipevn\u011bte na bradlo a druh\u00fd zastr\u010dte pod ruku. Pot\u00e9 ud\u011blejte vzpor na bradlech a na nata\u017een\u00fd expander klekn\u011bte jednou nebo ob\u011bma nohama. Pomoc\u00ed kontrakce prsn\u00edch sval\u016f za\u010dn\u011bte d\u011blat dipy. \u010c\u00edm v\u011bt\u0161\u00ed odpor bude posilovac\u00ed guma m\u00edt, t\u00edm bude cvik jednodu\u0161\u0161\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Dipy se z\u00e1va\u017e\u00edm<strong><\/strong><\/h4>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee jsou dipy s vlastn\u00ed vahou pro v\u00e1s p\u0159\u00edli\u0161 jednoduch\u00e9, p\u0159idejte z\u00e1t\u011b\u017e. Pou\u017eijte <a href=\"https:\/\/gymbeam.cz\/opasek-na-zavazi-dip-belt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">opasek<\/a>, na kter\u00fd m\u016f\u017eete zav\u011bsit <a href=\"https:\/\/gymbeam.cz\/kotouc-iron-51-mm-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kotou\u010d<\/a> nebo t\u0159eba <a href=\"https:\/\/gymbeam.cz\/kettlebell-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kettlebell<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Dipy na kruz\u00edch&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Pokud nem\u00e1te bradla k dispozici nebo si chcete tr\u00e9nink zpest\u0159it, m\u016f\u017eete vyzkou\u0161et dipy na <a href=\"https:\/\/gymbeam.cz\/gymnasticke-kruhy-crossfit-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kruz\u00edch<\/a>. Na nich je cvik o n\u011bco n\u00e1ro\u010dn\u011bj\u0161\u00ed hlavn\u011b z pohledu stability. M\u016f\u017eete si jej uleh\u010dit zase pomoc\u00ed expanderu, kter\u00fd na n\u011b p\u0159ipevn\u00edte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Tricepsove_tlaky_s_jednoruckou_ve_stoje_Standing_One_Arm_Overhead_Dumbbell_Triceps_Extensions\"><\/span>8. Tricepsov\u00e9 tlaky s jednoru\u010dkou ve stoje (Standing One Arm Overhead Dumbbell Triceps Extensions)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha: <\/strong>Postavte se s chodidly ve vzd\u00e1lenosti na \u0161\u00ed\u0159i va\u0161ich bok\u016f. Jednou rukou uchopte jednoru\u010dku, vzpa\u017ete a vyto\u010dte dla\u0148 tak, aby sm\u011b\u0159ovala vp\u0159ed. Druhou ruku nechte pod\u00e9l t\u011bla. Zpevn\u011bte st\u0159ed t\u011bla. <\/li>\n\n\n\n<li><strong>Proveden\u00ed:<\/strong> S n\u00e1dechem pokr\u010dte loket a \u010dinku spou\u0161t\u011bjte kontrolovan\u011b za krk do co nejni\u017e\u0161\u00ed pozice (p\u0159edlokt\u00ed se m\u016f\u017ee dotknout bicepsu). Pot\u00e9 s v\u00fddechem pomoc\u00ed kontrakce tricepsu pa\u017ei narovnejte a nava\u017ete dal\u0161\u00edm opakov\u00e1n\u00edm. Nadlokt\u00ed z\u016fst\u00e1v\u00e1 ve stabiln\u00ed poloze po celou dobu cviku. Nejprve odcvi\u010dte s\u00e9rii na jednu ruku a pak na druhou. <\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby: <\/strong>Nadm\u011brn\u00fd pohyb v nadlokt\u00ed, nekontrolovan\u00fd pohyb, proh\u00fdb\u00e1n\u00ed ve spodn\u00ed \u010d\u00e1sti zad, nedostate\u010dn\u00fd rozsah pohybu, nevhodn\u011b zvolen\u00e1 z\u00e1t\u011b\u017e.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/09-Tricepsove-tlaky-jednoruc-za-hlavou.gif\" alt=\"Jak cvi\u010dit tricepsov\u00e9 tlaky s jednoru\u010dkou ve stoje?\" class=\"wp-image-349141\" title=\"Jak cvi\u010dit tricepsov\u00e9 tlaky s jednoru\u010dkou ve stoje?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Dal\u0161\u00ed varianty cviku:&nbsp;<strong><\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Tricepsov\u00e9 tlaky s jednoru\u010dkou v sed\u011b s oporou zad<\/h4>\n\n\n\n<p>V sed\u011b na lavici je tento cvik o n\u011bco snaz\u0161\u00ed. Nebudete se toti\u017e muset tolik soust\u0159edit na dr\u017een\u00ed t\u011bla a stabilitu. Posa\u010fte se na lavici s vertik\u00e1ln\u011b zvednutou z\u00e1dovou op\u011brkou, op\u0159ete se a pot\u00e9 cvi\u010dte stejn\u00fdm zp\u016fsobem jako ve stoje.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Tricepsov\u00e9 tlaky s kettlebellem<\/h4>\n\n\n\n<p>Jednoru\u010dku m\u016f\u017eete nahradit kettlebellem, kter\u00fd chytnete za horn\u00ed \u010d\u00e1st dr\u017eadla a pot\u00e9 cvi\u010d\u00edte stejn\u011b jako s \u010dinkou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Bench_press_s_uzkym_uchopem_Close_Grip_Bench_Press\"><\/span>9. Bench press s \u00fazk\u00fdm \u00fachopem (Close Grip Bench Press)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Lehn\u011bte si z\u00e1dy na vodorovnou lavici. Lopatky dr\u017ete u sebe a \u010dinku uchopte nadhmatem. Dr\u017ete rovn\u00e9 z\u00e1p\u011bst\u00ed a lokty p\u0159\u00edmo pod osou. \u0160\u00ed\u0159e \u00fachopu je men\u0161\u00ed ne\u017e \u0161\u00ed\u0159ka va\u0161ich ramen. Chodidla jsou celou plochou polo\u017eena na zemi a kolena sv\u00edraj\u00ed \u00fahel p\u0159ibli\u017en\u011b 90 stup\u0148\u016f. V pr\u016fb\u011bhu cviku je mo\u017en\u00e9 lehk\u00e9 prohnut\u00ed v z\u00e1dech. Ramena a h\u00fd\u017ed\u011b z\u016fst\u00e1vaj\u00ed celou plochou na podlo\u017ece. St\u0159ed t\u011bla a h\u00fd\u017e\u010fov\u00e9 svaly jsou b\u011bhem cvi\u010den\u00ed aktivn\u00ed. <\/li>\n\n\n\n<li><strong>Proveden\u00ed:<\/strong> Zvedn\u011bte \u010dinku do v\u00fdchoz\u00ed polohy nad hrudn\u00edk. Pot\u00e9 ji s n\u00e1dechem pomalu spou\u0161t\u011bjte na hrudn\u00edk. Ve spodn\u00ed f\u00e1zi se osa lehce dotkne hrudi, zhruba ve st\u0159edu hrudn\u00ed kosti. Potom s v\u00fddechem pomoc\u00ed kontrakce prsn\u00edch sval\u016f zatla\u010dte do \u010dinky sm\u011brem vzh\u016fru a\u017e do t\u00e9 v\u00fd\u0161ky, kdy m\u00e1te t\u00e9m\u011b\u0159 narovnan\u00e9 lokty. Dr\u00e1ha osy ve sm\u011bru nahoru by m\u011bla opisovat lehk\u00fd oblouk. Po n\u00e1vratu do v\u00fdchoz\u00ed polohy nava\u017ete dal\u0161\u00edm opakov\u00e1n\u00edm. <\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby:<\/strong> Nekontrolovan\u00fd pohyb, nevhodn\u011b zvolen\u00e1 z\u00e1t\u011b\u017e, nadm\u011brn\u00e9 proh\u00fdb\u00e1n\u00ed v z\u00e1dech, nedostate\u010dn\u00e1 aktivace st\u0159edu t\u011bla a h\u00fd\u017ed\u00ed, mal\u00fd rozsah pohybu.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/10-Bench-press-na-uzko.gif\" alt=\"Jak cvi\u010dit bench press na \u00fazko?\" class=\"wp-image-349155\" title=\"Jak cvi\u010dit bench press na \u00fazko?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Tricepsove_tlaky_na_lavicce_s_EZ_osou_Seated_Overhead_Triceps_Extension\"><\/span>10. Tricepsov\u00e9 tlaky na lavi\u010dce s EZ osou (Seated Overhead Triceps Extension)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Posa\u010fte se na cvi\u010debn\u00ed lavici se zvednutou z\u00e1dovou op\u011brkou, kter\u00e1 je ve vertik\u00e1ln\u00ed poloze. Nohy pokr\u010dte v kolenou a chodidla nechte polo\u017een\u00e1 na podlaze. Ob\u011bma rukama uchopte krat\u0161\u00ed nebo EZ osu nadhmatem na \u00fazko a vzpa\u017ete. Z\u00e1dy se op\u0159ete o op\u011brku. <\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>S n\u00e1dechem pokr\u010dte pa\u017ee v loktech a osu kontrolovan\u00fdm pohybem spus\u0165te za hlavu. Pot\u00e9 s v\u00fddechem pomoc\u00ed kontrakce tricepsu pa\u017ee narovnejte a nava\u017ete dal\u0161\u00edm opakov\u00e1n\u00edm. Nadlokt\u00ed z\u016fst\u00e1v\u00e1 po celou dobu cviku ve stejn\u00e9 poloze. <\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby: <\/strong>Lokty sm\u011b\u0159uj\u00ed od t\u011bla, nekontrolovan\u00fd pohyb, nedostate\u010dn\u00fd rozsah pohybu, nevhodn\u011b zvolen\u00e1 z\u00e1t\u011b\u017e. <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/11-Tricepsove-tlaky-na-lavicce-s-mensi-osou-EZ_2.gif\" alt=\"Jak cvi\u010dit tricepsov\u00e9 tlaky na lavici s osou??\" class=\"wp-image-349169\" title=\"Jak cvi\u010dit tricepsov\u00e9 tlaky na lavici s osou?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_na_spravnou_techniku_u_zakladnich_cviku_na_triceps\"><\/span>Jak na spr\u00e1vnou techniku u z\u00e1kladn\u00edch cvik\u016f na triceps?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, na co se zam\u011b\u0159it p\u0159i prov\u00e1d\u011bn\u00ed cvik\u016f na triceps, a maxim\u00e1ln\u011b tak podpo\u0159it sv\u00e9 v\u00fdsledky, pus\u0165te si na\u0161e video.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cviky na triceps \ud83d\udcaa | Jakub En\u017el | GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/2Vp2g8gCImY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kam_dal\"><\/span>Kam d\u00e1l?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V p\u0159\u00edpad\u011b, \u017ee hled\u00e1te tak\u00e9 \u00fa\u010dinn\u00e9 cviky na rozvoj prsn\u00edch sval\u016f, najdete je v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-svaly-hrudniku\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>7 nejlep\u0161\u00edch cvik\u016f na hrudn\u00edk.<\/strong><\/a> <\/li>\n\n\n\n<li>Zaj\u00edm\u00e1 v\u00e1s, jak si spr\u00e1vn\u011b napl\u00e1novat tr\u00e9nink? Pak by v\u00e1m nem\u011bl uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-sestavit-kvalitni-treninkovy-plan-tipy-treninky-nejcastejsi-chyby\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jak si sestavit kvalitn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n \u2013 tipy, tr\u00e9ninky, nej\u010dast\u011bj\u0161\u00ed chyby.<\/strong><\/a><\/li>\n\n\n\n<li>Pokud se chcete dozv\u011bd\u011bt v\u00edce o ide\u00e1ln\u00edm po\u010dtu opakov\u00e1n\u00ed cviku podle va\u0161eho c\u00edle, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-opakovani-je-nejlepsi-cvicit-kdyz-chcete-zhubnout-nebo-nabrat-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kolik opakov\u00e1n\u00ed je nejlep\u0161\u00ed cvi\u010dit, kdy\u017e chcete zhubnout nebo nabrat svaly?<\/strong><\/a><\/li>\n\n\n\n<li>V p\u0159\u00edpad\u011b, \u017ee je va\u0161\u00edm c\u00edlem r\u016fst svalov\u00e9 hmoty, nem\u011bl by v\u00e1m uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-jak-cvicit-abych-konecne-nabral-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Co j\u00edst a jak cvi\u010dit, abych kone\u010dn\u011b nabral svaly?<\/strong><\/a><\/li>\n\n\n\n<li>Sna\u017e\u00edte se nabrat svaly, a st\u00e1le to nejde? Pak by v\u00e1m nem\u011bl uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/10-tipu-jak-zdrave-pribrat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>10 tip\u016f, jak zdrav\u011b p\u0159ibrat.<\/strong><\/a><\/li>\n\n\n\n<li>Chcete si spo\u010d\u00edtat p\u0159\u00edjem kalori\u00ed a makro\u017eivin podle va\u0161eho c\u00edle? Pak v\u00e1m pom\u016f\u017ee na\u0161e <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Online kalkula\u010dka energetick\u00e9ho p\u0159\u00edjmu a makro\u017eivin.<\/strong><\/a><strong> <\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u0165 u\u017e je va\u0161\u00edm c\u00edlem dosa\u017een\u00ed co nejv\u011bt\u0161\u00edho obvodu pa\u017e\u00ed, nebo jen chcete zpevnit ruce, rozhodn\u011b byste nem\u011bli podce\u0148ovat cviky na triceps. Mezi ty nej\u00fa\u010dinn\u011bj\u0161\u00ed pat\u0159\u00ed francouzsk\u00e9 tlaky, dipy na bradlech, kick-backy s jednoru\u010dkou a dal\u0161\u00ed v\u00fd\u0161e uveden\u00e9. <strong>Pomohou v\u00e1m s komplexn\u00edm zes\u00edlen\u00edm a r\u016fstem v\u0161ech 3 \u010d\u00e1st\u00ed trojhlav\u00e9ho svalu pa\u017en\u00edho.<\/strong> Pro nejlep\u0161\u00ed v\u00fdsledky ale nezapom\u00ednejte db\u00e1t na spr\u00e1vnou techniku a z\u00e1t\u011b\u017e zvy\u0161ujte postupn\u011b. Tr\u00e9nink tricepsu odcvi\u010dte 2\u20133kr\u00e1t t\u00fddn\u011b. Pl\u00e1nujte si jej tak, abyste dali t\u011blu dostate\u010dn\u00fd prostor na regeneraci.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Byl pro v\u00e1s tento \u010dl\u00e1nek p\u0159\u00ednosn\u00fd? Pokud ano, sd\u00edlejte jej i se sv\u00fdmi p\u0159\u00e1teli a pod\u011blte se s nimi o inspiraci na tr\u00e9nink tricepsu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gainers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-and-testosterone-support-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre Workout and Testosterone Support Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak efektivn\u011b procvi\u010dit triceps? Vyzkou\u0161ejte 10 \u00fa\u010dinn\u00fdch cvik\u016f a jejich variant s r\u016fzn\u00fdmi pom\u016fckami pro komplexn\u00ed rozvoj trojhlav\u00e9ho svalu pa\u017en\u00edho, kter\u00fd je z\u00e1kladem siln\u00fdch pa\u017e\u00ed. <\/p>\n","protected":false},"author":129,"featured_media":349025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[6405,7185,7257,7479],"filter_section":[13872,13011,13874],"filter_attribute":[13015,13026],"class_list":{"0":"post-349001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-cviky-cs","9":"tag-rust-svalove-hmoty","10":"tag-silovy-trenink","11":"tag-trenink","12":"filter_attribute-cviky-na-ruky","13":"filter_attribute-spravna-technika-cvicenia","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 nejlep\u0161\u00edch cvik\u016f na triceps - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Z\u00e1sobn\u00edk cvik\u016f na triceps. 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Nejlep\u0161\u00ed cviky na zpevn\u011bn\u00ed, r\u016fst, objem a s\u00edlu sval\u016f tricepsu, kter\u00e9 jsou ide\u00e1ln\u00ed na \u00fa\u010dinn\u00fd tr\u00e9nink pa\u017e\u00ed v posilovn\u011b.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-23T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T11:52:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/1-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"10 nejlep\u0161\u00edch cvik\u016f na triceps\",\"datePublished\":\"2022-03-23T09:00:00+00:00\",\"dateModified\":\"2026-04-16T11:52:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/\"},\"wordCount\":3273,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/1-5.png\",\"keywords\":[\"cviky\",\"r\u016fst svalov\u00e9 hmoty\",\"silov\u00fd tr\u00e9nink\",\"tr\u00e9nink\"],\"articleSection\":[\"Cviky a tr\u00e9ninky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/\",\"name\":\"10 nejlep\u0161\u00edch cvik\u016f na triceps - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/1-5.png\",\"datePublished\":\"2022-03-23T09:00:00+00:00\",\"dateModified\":\"2026-04-16T11:52:12+00:00\",\"description\":\"Z\u00e1sobn\u00edk cvik\u016f na triceps. 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