{"id":348784,"date":"2022-03-24T08:30:00","date_gmt":"2022-03-24T07:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=348784"},"modified":"2024-06-26T13:45:20","modified_gmt":"2024-06-26T11:45:20","slug":"fitness-recept-tunakove-muffiny-nabite-bilkovinami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tunakove-muffiny-nabite-bilkovinami\/","title":{"rendered":"Fitness recept: Tu\u0148\u00e1kov\u00e9 muffiny nabit\u00e9 b\u00edlkovinami"},"content":{"rendered":"\n<p>\u017de muffiny mus\u00ed b\u00fdt jen sladk\u00e9? Omyl! My dnes odlo\u017eili stranou recepty na muffiny s \u010dokol\u00e1dou, kr\u00e9mem \u010di dal\u0161\u00edmi dobrotami a rozhodli jsme se pro <strong>slanou verzi.<\/strong> V hlavn\u00ed roli se proto p\u0159edstav\u00ed <strong>tu\u0148\u00e1k spole\u010dn\u011b s cottagem a vaje\u010dn\u00fdmi b\u00edlky.<\/strong> Asi v\u00e1s tak nep\u0159ekvap\u00ed, \u017ee jsou muffiny doslova <strong>nabit\u00e9 b\u00edlkovinami.<\/strong> Aby m\u011bla sm\u011bs spr\u00e1vnou konzistenci a optim\u00e1ln\u00ed obsah sacharid\u016f, pou\u017eili jsme tak\u00e9 celozrnnou mouku. Pak u\u017e sta\u010dilo jen p\u0159idat ko\u0159en\u00ed, aby n\u00e1m vznikly lahodn\u00e9 muffiny, kter\u00e9 si m\u016f\u017eete vychutnat jako v\u00fdbornou slanou sn\u00eddani \u010di rychl\u00fd snack.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/a>&nbsp;<\/li>\n\n\n\n<li>200 g cottage light&nbsp;<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 celozrnn\u00e9 mouky<\/a>&nbsp;<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00fdch vaje\u010dn\u00fdch b\u00edlk\u016f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-cesnek-suseny-granulovany-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00fd \u010desnek<\/a> (m\u016f\u017eete pou\u017e\u00edt i \u010derstv\u00fd prolisovan\u00fd)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazalka<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a>&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak.png\" alt=\"Tu\u0148\u00e1kov\u00e9 muffiny nabit\u00e9 b\u00edlkovinami - ingredience\" class=\"wp-image-348786\" title=\"Tu\u0148\u00e1kov\u00e9 muffiny nabit\u00e9 b\u00edlkovinami - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,60799,105187,111055,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>P\u0159\u00edprava je maxim\u00e1ln\u011b jednoduch\u00e1. Vezmeme si misku a sm\u00edch\u00e1me v n\u00ed <a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tu\u0148\u00e1ka<\/strong><\/a> s cottagem. Pak p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vaje\u010dn\u00e9 b\u00edlky<\/strong><\/a><strong>,<\/strong> zam\u00edch\u00e1me a p\u0159isypeme <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>.<\/strong> Po\u0159\u00e1dn\u011b spolu v\u0161e prom\u00edch\u00e1me, aby se sm\u011bs spojila. Na z\u00e1v\u011br p\u0159isypeme <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bazalku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cesnek-suseny-granulovany-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010desnek<\/strong><\/a> a p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka.png\" alt=\"Tu\u0148\u00e1kov\u00e9 muffiny nabit\u00e9 b\u00edlkovinami - postup\" class=\"wp-image-348800\" title=\"Tu\u0148\u00e1kov\u00e9 muffiny nabit\u00e9 b\u00edlkovinami - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A m\u016f\u017eeme za\u010d\u00edt vytv\u00e1\u0159et samotn\u00e9 muffiny. Pokud m\u00e1me muffinovou formu, <strong>vylo\u017e\u00edme si ji ko\u0161\u00ed\u010dky nebo vyst\u0159\u00edk\u00e1me <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji,<\/strong><\/a> aby se n\u00e1m l\u00e9pe vynd\u00e1valy. Pokud formu nem\u00e1me, d\u00e1me si na plech ko\u0161\u00ed\u010dky, kter\u00e9 pak pln\u00edme t\u011bstem. Aby m\u011bly <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/muffiny-cs\/\" class=\"ek-link\">muffiny<\/a> perfektn\u00ed tvar, pou\u017eijte m\u00edsto jednoho pap\u00edrov\u00e9ho ko\u0161\u00ed\u010dku dva v sob\u011b nebo si stejn\u011b jako my m\u016f\u017eete pomoci silikonov\u00fdmi formi\u010dkami. Z t\u011bsta bychom m\u011bli vytvo\u0159it <strong>p\u0159ibli\u017en\u011b 12 kus\u016f.<\/strong> Pak plech s muffiny vlo\u017e\u00edme do trouby <strong>vyh\u0159\u00e1t\u00e9 na 200 \u00b0C a pe\u010deme p\u0159ibli\u017en\u011b 20 minut. <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny-.png\" alt=\"Tu\u0148\u00e1kov\u00e9 muffiny nabit\u00e9 b\u00edlkovinami\" class=\"wp-image-348814\" title=\"Tu\u0148\u00e1kov\u00e9 muffiny nabit\u00e9 b\u00edlkovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 muffin (celkem 12 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tu\u0148\u00e1kov\u00e9 muffiny jsou ide\u00e1ln\u00ed sva\u010dinou v pr\u00e1ci, \u0161kole, ale i na cest\u00e1ch. Milovn\u00edci slan\u00fdch sn\u00eddan\u00ed si na nich mohou pochutnat hned po probuzen\u00ed, a to t\u0159eba v kombinaci s \u0161\u00e1lkem k\u00e1vy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tu\u0148\u00e1kov\u00e9 muffiny si v\u00e1s z\u00edskaj\u00ed svou lahodnou chut\u00ed a tak\u00e9 skv\u011bl\u00fdm slo\u017een\u00edm s vynikaj\u00edc\u00edmi v\u00fd\u017eivov\u00fdmi hodnotami. Py\u0161n\u00ed se toti\u017e opravdu vysok\u00fdm pod\u00edlem b\u00edlkovin. D\u00edky tomu v\u00e1s spolehliv\u011b zasyt\u00ed r\u00e1no k sn\u00eddani, ale i jako snack kdykoliv b\u011bhem dne. <\/p>\n","protected":false},"author":141,"featured_media":348834,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,31],"tags":[6897,9177,7233,8072,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-348784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-recepty","10":"tag-muffiny-cs","11":"tag-proteinove-recepty-cs","12":"tag-ryby-cs","13":"tag-tunak","14":"tag-vajicka-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tu\u0148\u00e1kov\u00e9 muffiny nabit\u00e9 b\u00edlkovinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tu\u0148\u00e1kov\u00e9 muffiny s cottagem a vaj\u00ed\u010dky jsou opravdu nabit\u00e9 b\u00edlkovinami. Maj\u00ed skv\u011blou chu\u0165 a jsou jednoduch\u00e9 na p\u0159\u00edpravu. Ide\u00e1ln\u00ed jako snack \u010di sn\u00eddan\u011b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tunakove-muffiny-nabite-bilkovinami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tu\u0148\u00e1kov\u00e9 muffiny nabit\u00e9 b\u00edlkovinami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tu\u0148\u00e1kov\u00e9 muffiny s cottagem a vaj\u00ed\u010dky jsou opravdu nabit\u00e9 b\u00edlkovinami. Maj\u00ed skv\u011blou chu\u0165 a jsou jednoduch\u00e9 na p\u0159\u00edpravu. Ide\u00e1ln\u00ed jako snack \u010di sn\u00eddan\u011b.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tunakove-muffiny-nabite-bilkovinami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T07:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T11:45:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/muffiny-feature.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tunakove-muffiny-nabite-bilkovinami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tunakove-muffiny-nabite-bilkovinami\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Tu\u0148\u00e1kov\u00e9 muffiny nabit\u00e9 b\u00edlkovinami\",\"datePublished\":\"2022-03-24T07:30:00+00:00\",\"dateModified\":\"2024-06-26T11:45:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tunakove-muffiny-nabite-bilkovinami\/\"},\"wordCount\":427,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tunakove-muffiny-nabite-bilkovinami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/muffiny-feature.png\",\"keywords\":[\"muffiny\",\"proteinov\u00e9 recepty\",\"ryby\",\"tu\u0148\u00e1k\",\"vejce\"],\"articleSection\":[\"Sn\u00eddan\u011b\",\"Sva\u010diny\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tunakove-muffiny-nabite-bilkovinami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tunakove-muffiny-nabite-bilkovinami\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tunakove-muffiny-nabite-bilkovinami\/\",\"name\":\"Fitness recept: Tu\u0148\u00e1kov\u00e9 muffiny nabit\u00e9 b\u00edlkovinami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tunakove-muffiny-nabite-bilkovinami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tunakove-muffiny-nabite-bilkovinami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/muffiny-feature.png\",\"datePublished\":\"2022-03-24T07:30:00+00:00\",\"dateModified\":\"2024-06-26T11:45:20+00:00\",\"description\":\"Tu\u0148\u00e1kov\u00e9 muffiny s cottagem a vaj\u00ed\u010dky jsou opravdu nabit\u00e9 b\u00edlkovinami. 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