{"id":348776,"date":"2022-03-30T17:17:40","date_gmt":"2022-03-30T15:17:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=348776"},"modified":"2022-03-30T17:17:41","modified_gmt":"2022-03-30T15:17:41","slug":"fitness-recept-mexikoi-salata-quinoaval-es-tempeh-vel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mexikoi-salata-quinoaval-es-tempeh-vel\/","title":{"rendered":"Fitness recept: mexik\u00f3i sal\u00e1ta quino\u00e1val \u00e9s tempeh-vel"},"content":{"rendered":"\n<p>\u00c1lland\u00f3an z\u00f6lds\u00e9gsal\u00e1t\u00e1t, kuszkuszt vagy t\u00e9szt\u00e1t eszel eb\u00e9dre? Akkor engedd szabadj\u00e1ra a k\u00e9pzeleted, \u00e9s pr\u00f3b\u00e1lj ki valami \u00fajat. M\u00e1r az els\u0151 harap\u00e1sn\u00e1l biztosan \u00edzleni fog a <strong>quinoa (Chenopodium quinoa) nev\u0171 \u00e1lgabona.&nbsp;<\/strong> \u00c9s ha teszel m\u00e9g hozz\u00e1&nbsp;<strong>tempeh-t, babot, \u00e9s z\u00f6lds\u00e9geket,&nbsp;<\/strong>akkor igaz\u00e1n \u00e9lvezni fogod ezt a csemeg\u00e9t, ami eg\u00e9szen Mexik\u00f3ig rep\u00edt. Ez az \u00e9tel melegen vagy hidegen is elfogyaszthat\u00f3. Ez teh\u00e1t <strong>egy mes\u00e9s, veg\u00e1n eb\u00e9d, amit el\u0151re elk\u00e9sz\u00edthetsz \u00e9s magaddal vihetsz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g nyers <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" class=\"ek-link\">quinoa<\/a><\/li><li>100 g kokt\u00e9lparadicsom &#8211; lehet\u0151s\u00e9g szerint k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00edn\u0171<\/li><li>70 g <a href=\"https:\/\/gymbeam.hu\/bio-vorosbab-sos-leben-auga.html\" class=\"ek-link\">v\u00f6r\u00f6sbab s\u00f3s l\u00e9ben<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.hu\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeh<\/a><\/li><li>70 g f\u0151tt kukorica vagy konzerv kukorica<\/li><li>1 db z\u00f6ldpaprika<\/li><li>\u00bd v\u00f6r\u00f6s vagy feh\u00e9r hagyma<\/li><li>sz\u00f3jasz\u00f3sz<\/li><li>Mexik\u00f3i f\u0171szerkever\u00e9k<\/li><li>\u00bd lime<\/li><li>koriander d\u00edsz\u00edt\u00e9shez \u00e9s \u00edzes\u00edt\u00e9shez<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/2oYdhWtbJJWc0z-3cC2qV3GA0aivWWtNvItV08j5FewcQUqQ4gjYcaQMHKjB7V_YQZN5zZivIFCHUpuZiQATDEIYmAvlVjq3q0A0cyaOVI7LaYt7aSXtE_NrluwYRo8YhMsvwfc6\" alt=\"\" title=\"Hozz\u00e1val\u00f3k mexik\u00f3i sal\u00e1t\u00e1hoz, quinoa-val \u00e9s tempeh-vel\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,56392,67684\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r f\u0151zd meg a <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" class=\"ek-link\"><strong>quinoa-t<\/strong><\/a> a csomagol\u00e1son l\u00e9v\u0151 utas\u00edt\u00e1sok alapj\u00e1n. Addig is, el\u0151k\u00e9sz\u00edtheted a <strong><a href=\"https:\/\/gymbeam.hu\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeh-t<\/a>.<\/strong> El\u0151sz\u00f6r sz\u0171rd le azt\u00e1n sz\u00e1r\u00edtsd meg. \u00cdzl\u00e9s szerint f\u0171szerezheted <strong>sz\u00f3jasz\u00f3sszal.<\/strong> Hev\u00edts fel egy nagy serpeny\u0151t, \u00e9s permetezd be<a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"> f\u0151z\u0151spray<\/a>-vel. Pir\u00edtsd meg <strong>a bef\u0171szerezett tempeh<\/strong> szeletek mindk\u00e9t oldal\u00e1t az olajon. Ez k\u00f6r\u00fclbel\u00fcl <strong>8 percig<\/strong> tart. Ha k\u00e9sz, szedd ki a tempeh-t a serpeny\u0151b\u0151l. Haszn\u00e1ld ugyanazt a serpeny\u0151t az \u00e9telk\u00e9sz\u00edt\u00e9s tov\u00e1bbi r\u00e9sz\u00e9hez.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Ezut\u00e1n v\u00e1gd fel a <\/span><strong><span data-preserver-spaces=\"true\">hagym\u00e1t, a paprik\u00e1t \u00e9s a kokt\u00e9lparadicsomot.<\/span><\/strong><span data-preserver-spaces=\"true\"> Fogd a kor\u00e1bban haszn\u00e1lt serpeny\u0151t, \u00e9s permetezd be ism\u00e9t olajjal. Ez\u00fattal a <\/span><strong><span data-preserver-spaces=\"true\">Mexik\u00f3i f\u0171szerkever\u00e9kkel m\u00e1r bef\u0171szerezett <\/span><strong><span data-preserver-spaces=\"true\">hagym\u00e1t<\/span><\/strong><span data-preserver-spaces=\"true\"> pir\u00edtjuk meg.<\/span><\/strong><span data-preserver-spaces=\"true\"> Amikor m\u00e1r kezd aranybarna lenni, add hozz\u00e1 a <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/bio-vorosbab-sos-leben-auga.html\" class=\"ek-link\">babot<\/a>, a kukoric\u00e1t, a paprik\u00e1t, \u00e9s a kokt\u00e9lparadicsomot.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pir\u00edtsd k\u00f6r\u00fclbel\u00fcl <\/span><strong><span data-preserver-spaces=\"true\">3 percig.<\/span><\/strong><span data-preserver-spaces=\"true\"> V\u00e9g\u00fcl add hozz\u00e1 <\/span><strong><span data-preserver-spaces=\"true\">a m\u00e1r elk\u00e9sz\u00fclt tempeh-t \u00e9s a f\u0151tt quinoa-t.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pir\u00edtsd m\u00e9g a kever\u00e9ket tov\u00e1bbi 3 percig, hogy egyes\u00fcljenek az \u00edzek. Ezut\u00e1n f\u0171szerezd meg az eg\u00e9sz \u00e9telt egy kis <\/span><strong><span data-preserver-spaces=\"true\">lime-mal, korianderrel<\/span><\/strong><span data-preserver-spaces=\"true\"> vagy \u00edzl\u00e9s szerint <\/span><a href=\"https:\/\/gymbeam.hu\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">Sweet Chilli kal\u00f3riamentes sz\u00f3sszal.<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">Az \u00e9tel t\u00e1lal\u00e1sra k\u00e9sz.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png\" alt=\"Mexik\u00f3i sal\u00e1ta quino\u00e1val \u00e9s tempeh-vel\" class=\"wp-image-332898\" title=\"Mexik\u00f3i sal\u00e1ta quino\u00e1val \u00e9s tempeh-vel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adagban<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">433 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez az \u00e9tel hidegen \u00e9s melegen is nagyon finom. Bedobozolva a munkahelyedre is elviheted. Oszd meg a receptet ismer\u0151seiddel, hogy egy \u00fajabb gyors, \u00edzletes, \u00e9s kiegyens\u00falyozott eb\u00e9d recepttel sz\u00ednes\u00edtsd a napjukat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A mai recept a t\u00e1voli Mexik\u00f3ba rep\u00edt. \u00cdme egy quino\u00e1t, tempeh-t, babot, kukoric\u00e1t \u00e9s m\u00e1s szuper\u00e9teleket tartalmaz\u00f3 sal\u00e1ta recept, amely mind a szemedet, mind az \u00edzlel\u0151bimb\u00f3idat gy\u00f6ny\u00f6rk\u00f6dteti. <\/p>\n","protected":false},"author":141,"featured_media":332933,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8465,8470,8471,8472,8473,84],"tags":[8726,8729,7176,8331,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-348776","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-salatak","9":"category-vegan","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-laktozmentes","13":"category-receptek","14":"tag-bab","15":"tag-mexikoi-konyha","16":"tag-quinoa-hu","17":"tag-tempeh-hu","18":"tag-zoldseg","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: mexik\u00f3i sal\u00e1ta quino\u00e1val \u00e9s tempeh-vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A finom quinoa tempeh-vel, babbal, \u00e9s z\u00f6lds\u00e9gekkel elrep\u00edt Mexik\u00f3ba. K\u00e9sz\u00edts egy rostokban gazdag, kiegyens\u00falyozott eb\u00e9det, amit m\u00e9g fogy\u00f3k\u00fara alatt is ehetsz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-mexikoi-salata-quinoaval-es-tempeh-vel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: mexik\u00f3i sal\u00e1ta quino\u00e1val \u00e9s tempeh-vel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A finom quinoa tempeh-vel, babbal, \u00e9s z\u00f6lds\u00e9gekkel elrep\u00edt Mexik\u00f3ba. 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