{"id":348684,"date":"2022-03-23T10:02:01","date_gmt":"2022-03-23T09:02:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=348684"},"modified":"2024-05-30T10:56:24","modified_gmt":"2024-05-30T08:56:24","slug":"reteta-fitness-tempeh-stroganoff-cu-paste-proteice","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tempeh-stroganoff-cu-paste-proteice\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tempeh Stroganoff cu paste proteice"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Din nou am experimentat cu o nou\u0103 re\u021bet\u0103. De data asta am \u00eencercat s\u0103 ajust\u0103m Stroganoff cu vit\u0103 \u0219i s\u0103 o facem<\/span><strong><span data-preserver-spaces=\"true\"> potrivit\u0103 pentru vegani.<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0218i trebuie s\u0103 recunoa\u0219tem c\u0103 a fost un succes. Am \u00eenlocuit carnea cu tempeh \u0219i am folosit alternative vegetale \u00een loc de sm\u00e2nt\u00e2na clasic\u0103. Astfel am creat un preparat delicios \u0219i nutritiv ideal pentru pr\u00e2nz sau cin\u0103. \u0218i v\u0103 pute\u021bi imagina o re\u021bet\u0103 fitness f\u0103r\u0103 <\/span><strong><span data-preserver-spaces=\"true\">un con\u021binut bogat de proteine?<\/span><\/strong><span data-preserver-spaces=\"true\"> De asemenea, pute\u021bi cre\u0219te con\u021binutul proteic cu ajutorul pastelor proteice, pe care le-am folosit ca \u0219i garnitur\u0103. S\u0103 prepar\u0103m aceast\u0103 re\u021bet\u0103 rapid\u0103 \u00eempreun\u0103. Cu siguran\u021b\u0103 nu ve\u021bi regreta.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml sup\u0103 de legume\/ap\u0103<\/li>\n\n\n\n<li>250 g ciuperci<\/li>\n\n\n\n<li>170 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/li>\n\n\n\n<li>100 ml sm\u00e2nt\u00e2n\u0103 de migdale (sau alta vegetal\u0103)<\/li>\n\n\n\n<li>100 g castrave\u021bi mura\u021bi<\/li>\n\n\n\n<li>2 linguri past\u0103 de tomate<\/li>\n\n\n\n<li>1 lingur\u0103 \u0219i \u00bd <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 \u0219i \u00bd sos de soia<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>1 lingur\u0103 de mu\u0219tar<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru servire:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.ro\/bio-paste-proteice-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paste proteice<\/a><\/li>\n\n\n\n<li>p\u0103trunjel proasp\u0103t<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-stroganov.png\" alt=\"Ingrediente pentru Tempeh Stroganoff cu paste proteice\" class=\"wp-image-347344\" title=\"Ingrediente pentru Tempeh Stroganoff cu paste proteice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-stroganov.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-stroganov-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53080,53113,53185,56392,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">T\u0103ia\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/strong> \u00een buc\u0103\u021bi mai mici \u0219i \u00eenmuia\u021bi-le \u00een <\/span><strong><span data-preserver-spaces=\"true\">sos de soia.<\/span><\/strong><span data-preserver-spaces=\"true\"> Apoi \u00eenc\u0103lzi\u021bi o tigaie cu \u00bd lingur\u0103 <\/span><a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">ghee<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> \u0219i c\u0103li\u021bi tempeh p\u00e2n\u0103 se rumene\u0219te. Dup\u0103 ce a\u021bi terminat, pune\u021bi deoparte \u00eentr-un bol. Ad\u0103uga\u021bi restul de 1 lingur\u0103 de ghee \u00een aceea\u0219i tigaie, \u00eencinge\u021bi-o \u0219i c\u0103li\u021bi <\/span><strong><span data-preserver-spaces=\"true\">ceapa<\/span><\/strong> tocat\u0103 m\u0103runt.<span data-preserver-spaces=\"true\"> C\u0103li\u021bi p\u00e2n\u0103 devine aurie \u0219i apoi ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\">ciupercile <\/span><\/strong>t\u0103iate \u00een felii sub\u021biri<strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\" style=\"text-align: inherit\"> Amesteca\u021bi din c\u00e2nd \u00een c\u00e2nd, fierbe\u021bi timp de 5 minute. Apoi ad\u0103uga\u021bi <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">castrave\u021bii mura\u021bi <\/span><\/strong><span data-preserver-spaces=\"true\" style=\"text-align: inherit\">toca\u021bi m\u0103runt \u0219i<\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\"> pasta de tomate<\/span><\/strong><span data-preserver-spaces=\"true\" style=\"text-align: inherit\"> \u0219i l\u0103sa\u021bi totul s\u0103 sa \u00eenc\u0103lzeasc\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Ad\u0103uga\u021bi \u0219i <\/span><strong><span data-preserver-spaces=\"true\">supa de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> sau apa<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00een amestec. Pune\u021bi capacul pe tigaie \u0219i fierbe\u021bi 10 minute la foc mic. La final, ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\">sm\u00e2nt\u00e2n\u0103 vegetal\u0103 <\/span><\/strong><span data-preserver-spaces=\"true\">\u0219i<\/span><strong><span data-preserver-spaces=\"true\"> mu\u0219tar<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00een amestec \u0219i asezona\u021bi cu <\/span><strong><span data-preserver-spaces=\"true\">sare \u0219i piper negru.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pute\u021bi ad\u0103uga oricare alte <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">condimente<\/a><\/span><\/strong> preferate.<span data-preserver-spaces=\"true\"> \u00cen cele din urm\u0103, l\u0103sa\u021bi Stroganoff s\u0103 fiarb\u0103 pentru un timp \u0219i este gata pentru servire. Ca \u0219i garnitur\u0103 am ales <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-paste-proteice-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">paste din leguminoase<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">, lucru care va cre\u0219te \u0219i mai mult con\u021binutul proteic.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/stroganov-do-clanku.png\" alt=\"Re\u021bet\u0103 Fitness: Tempeh Stroganoff cu paste proteice\" class=\"wp-image-347480\" title=\"Re\u021bet\u0103 Fitness: Tempeh Stroganoff cu paste proteice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/stroganov-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/stroganov-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie cu paste (3 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">584&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Dac\u0103 nu sunte\u021bi fan al pastelor proteice, pute\u021bi folosi <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orez,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa,<\/a> paste clasice, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paste zero <\/a><\/span><\/strong><span data-preserver-spaces=\"true\">sau chiar <\/span><strong><span data-preserver-spaces=\"true\">cartofi.<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0218i, desigur, dag\u0103 ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\">p\u0103trunjel proasp\u0103t<\/span><\/strong><span data-preserver-spaces=\"true\"> deasupra ve\u021bi face preparatul \u0219i mai tentant.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen re\u021beta de ast\u0103zi, am \u00eenlocuit carnea de vit\u0103 cu o surs\u0103 de proteine vegetale \u0219i am creat un delicios tempeh Stroganoff vegan. Desigur, castrave\u021bii mura\u021bi, mu\u0219tarul \u0219i pastele proteice, care vor cre\u0219te con\u021binutul proteic, sunt obligatorii pentru gustul perfect.<\/p>\n","protected":false},"author":16,"featured_media":347511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,8528,85],"tags":[6326,9182,9247,8351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-348684","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-paste","12":"tag-retete-bogate-in-proteine","13":"tag-rosii","14":"tag-tempeh-ro","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tempeh Stroganoff cu paste proteice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cen re\u021beta de Stroganoff, am \u00eenlocuit carnea cu tempeh \u0219i am folosit paste proteice ca \u0219i garnitur\u0103. 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