{"id":348562,"date":"2022-03-22T10:00:00","date_gmt":"2022-03-22T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=348562"},"modified":"2024-11-28T15:02:14","modified_gmt":"2024-11-28T14:02:14","slug":"fitness-recept-kremova-cokoladova-pena-s-ovocem-a-orechy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremova-cokoladova-pena-s-ovocem-a-orechy\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 p\u011bna s ovocem a o\u0159echy"},"content":{"rendered":"\n<p><strong>Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 p\u011bna, <\/strong>kter\u00e1 se doslova rozpl\u00fdv\u00e1 na jazyku. \u017de jsme v\u00e1m ud\u011blali chut\u011b? Tak si poj\u010fte spole\u010dn\u011b s n\u00e1mi p\u0159ipravit dne\u0161n\u00ed recept. Bude v\u00e1m k tomu sta\u010dit jen p\u00e1r ingredienc\u00ed a v\u00fdsledek p\u0159ed\u010d\u00ed va\u0161e o\u010dek\u00e1v\u00e1n\u00ed. Po prvn\u00edm ochutn\u00e1n\u00ed by v\u00e1s ani nenapadlo, \u017ee <strong>z\u00e1klad dezertu tvo\u0159\u00ed bat\u00e1ty,<\/strong> kter\u00e9 dodaj\u00ed sladkost a vy\u0161\u0161\u00ed pod\u00edl vl\u00e1kniny. Nav\u00edc pomohou tak\u00e9 dotvo\u0159it<strong> dokonale kr\u00e9movou konzistenci. <\/strong>Tento dezert prost\u011b zaru\u010den\u011b pot\u011b\u0161\u00ed v\u0161echny milovn\u00edky \u010dokol\u00e1dy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 sladk\u00e1 brambora (cca 430 g)&nbsp;<\/li><li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a>&nbsp;<\/li><li>1 odm\u011brka (30 g) <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO \u010dokol\u00e1dov\u00fd sirup<\/a> podle chuti (my pou\u017eili cca 1 PL)<\/li><li>pokud se v\u00e1m zd\u00e1 konzistence tuh\u00e1, m\u016f\u017eete p\u0159il\u00edt vodu, ml\u00e9ko, smetanu nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 ml\u00e9ko<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovoce<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience.png\" alt=\"Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 p\u011bna s ovocem a o\u0159echy - ingredience\" class=\"wp-image-348564\" title=\"Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 p\u011bna s ovocem a o\u0159echy - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,59932,77983,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve se pust\u00edme do p\u0159\u00edpravy <strong>sladk\u00fdch brambor.<\/strong> Oloupeme si je, nakr\u00e1j\u00edme na men\u0161\u00ed kousky a nech\u00e1me ve vod\u011b uva\u0159it dom\u011bkka. Jakmile m\u00e1me hotovo, slijeme vodu a bat\u00e1ty d\u00e1me do mix\u00e9ru. Mixujeme tak dlouho, dokud nemaj\u00ed <strong>\u00fapln\u011b hladkou konzistenci.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le si p\u0159iprav\u00edme <strong>vodn\u00ed l\u00e1ze\u0148.<\/strong> Vezmeme v\u011bt\u0161\u00ed hrnec, do kter\u00e9ho nalijeme horkou vodu, a d\u00e1me na spor\u00e1k va\u0159it. Do n\u011bj pak vlo\u017e\u00edme pr\u00e1zdn\u00fd hrnec, ve kter\u00e9m nech\u00e1me <strong>rozpou\u0161t\u011bt <\/strong><a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ho\u0159kou \u010dokol\u00e1du<\/strong><\/a> nal\u00e1manou na men\u0161\u00ed kousky. Jakmile m\u00e1<strong> tekutou konzistenci, <\/strong>p\u0159ilijeme ji k bat\u00e1t\u016fm a metli\u010dkou spole\u010dn\u011b zam\u00edch\u00e1me. M\u016f\u017eeme si pomoci i mix\u00e9rem. Nakonec p\u0159id\u00e1me i <a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO \u010dokol\u00e1dov\u00fd sirup<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a> a op\u011bt prom\u00edch\u00e1me. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/proces-pena.png\" alt=\"Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 p\u011bna s ovocem a o\u0159echy - postup\" class=\"wp-image-348580\" title=\"Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 p\u011bna s ovocem a o\u0159echy - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-pena.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-pena-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Pokud se n\u00e1m zd\u00e1 konzistence p\u0159\u00edli\u0161 tuh\u00e1, m\u016f\u017eeme <strong>p\u0159idat tro\u0161ku vody, ml\u00e9ka, smetany nebo <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9ho ml\u00e9ka<\/strong><\/a><strong>.<\/strong> M\u011bl by n\u00e1m vzniknout <strong>jemn\u00fd kr\u00e9m<\/strong> s nad\u00fdchanou konzistenc\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakonec si nachyst\u00e1me<strong> 4 poh\u00e1rky, <\/strong>kter\u00e9 kr\u00e9mem rovnom\u011brn\u011b napln\u00edme. Aby dezert lahodil i oku, m\u016f\u017eeme dozdobit o\u0159echy, ovocem nebo \u010d\u00edmkoliv jin\u00fdm, co m\u00e1me r\u00e1di.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku.png\" alt=\"Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 p\u011bna s ovocem a o\u0159echy \" class=\"wp-image-348595\" title=\"Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 p\u011bna s ovocem a o\u0159echy \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cokoladova-pena-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce bez zdoben\u00ed (celkem 4 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">261&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pat\u0159\u00edte mezi \u010dokoholiky? Pak je pro v\u00e1s tento recept jako stvo\u0159en\u00fd. A pro je\u0161t\u011b v\u011bt\u0161\u00ed kakaov\u00e9 pot\u011b\u0161en\u00ed m\u016f\u017eete cel\u00fd dezert n\u011bkolika \u010dtvere\u010dky \u010dokol\u00e1dy dozdobit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010cokol\u00e1dov\u00e1 p\u011bna je jako stvo\u0159en\u00e1 pro v\u0161echny milovn\u00edky \u010dokol\u00e1dy a zdrav\u00e9ho mls\u00e1n\u00ed. Z\u00e1klad jsme toti\u017e vytvo\u0159ili z bat\u00e1t\u016f, kter\u00e9 prop\u016fj\u010d\u00ed sladkou chu\u0165 a pomohou vytvo\u0159it kr\u00e9movou konzistenci. Za chv\u00edli tak m\u00e1te na stole lahodn\u00fd \u010dokol\u00e1dov\u00fd dezert. <\/p>\n","protected":false},"author":141,"featured_media":348633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[7695,9286,6993,7017,7125],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-348562","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cokolada-cs","12":"tag-kokosove-mleko","13":"tag-orechy-cs","14":"tag-ovoce","15":"tag-protein-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 p\u011bna s ovocem a o\u0159echy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cokol\u00e1dov\u00e9, nebo ovocn\u00e9 dezerty? My dnes vytvo\u0159ili lahodnou kr\u00e9movou \u010dokol\u00e1dovou p\u011bnu z bat\u00e1t\u016f a ozdobili ji ovocem a o\u0159echy. Ide\u00e1ln\u00ed v\u00edkendov\u00fd dezert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremova-cokoladova-pena-s-ovocem-a-orechy\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kr\u00e9mov\u00e1 \u010dokol\u00e1dov\u00e1 p\u011bna s ovocem a o\u0159echy - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010cokol\u00e1dov\u00e9, nebo ovocn\u00e9 dezerty? My dnes vytvo\u0159ili lahodnou kr\u00e9movou \u010dokol\u00e1dovou p\u011bnu z bat\u00e1t\u016f a ozdobili ji ovocem a o\u0159echy. 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