{"id":348518,"date":"2022-03-21T16:28:59","date_gmt":"2022-03-21T15:28:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=348518"},"modified":"2023-09-06T10:40:31","modified_gmt":"2023-09-06T08:40:31","slug":"przepis-fitness-stroganow-z-tempehem-i-makaronem-proteinowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-stroganow-z-tempehem-i-makaronem-proteinowym\/","title":{"rendered":"Przepis fitness: Stroganow z tempehem i makaronem proteinowym"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Ponownie eksperymentowali\u015bmy z dzisiejszym przepisem. Tym razem postanowili\u015bmy przystosowa\u0107 wo\u0142owy stroganow i sprawi\u0107, \u017ceby sta\u0142 si\u0119 <\/span><strong><span data-preserver-spaces=\"true\">wegetaria\u0144ski.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;I musimy przyzna\u0107, \u017ce pr\u00f3ba zako\u0144czy\u0142a si\u0119 sukcesem. Zamienili\u015bmy mi\u0119so na tempeh i u\u017cyli\u015bmy ro\u015blinnej alternatywy zamiast klasycznej \u015bmietanki. Dzi\u0119ki temu stworzyli\u015bmy przepyszne i od\u017cywcze danie, idealne na lunch lub kolacj\u0119. A czy mo\u017cesz sobie wyobrazi\u0107 przepis fitness bez <\/span><strong><span data-preserver-spaces=\"true\">solidnej dawki bia\u0142ka?<\/span><\/strong><span data-preserver-spaces=\"true\"> Tak jak my mo\u017cesz zwi\u0119kszy\u0107 zawarto\u015b\u0107 bia\u0142ka za pomoc\u0105 makaronu proteinowego, kt\u00f3ry by\u0142 naszym dodatkiem. Zabierzmy si\u0119 razem za ten szybki przepis. Zdecydowanie tego nie po\u017ca\u0142ujesz.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml bulionu <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywnego<\/a>\/wody<\/li>\n\n\n\n<li>250 g grzyb\u00f3w<\/li>\n\n\n\n<li>170 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tempehu<\/a><\/li>\n\n\n\n<li>100 ml \u015bmietanki migda\u0142owej (lub jakiejkolwiek innej ro\u015blinnej) <\/li>\n\n\n\n<li>100 g og\u00f3rk\u00f3w kiszonych<\/li>\n\n\n\n<li>2 \u0142y\u017cki koncentratu pomidorowego<\/li>\n\n\n\n<li>1 i \u00bd \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>1 i \u00bd \u0142y\u017cki sosu sojowego<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>1 \u0142y\u017cka musztardy<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielony czarny pieprz<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do podania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.pl\/bio-makaron-bialkowy-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makaronu proteinowego<\/a><\/li>\n\n\n\n<li>\u015bwie\u017ca pietruszka<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-stroganov.png\" alt=\"Sk\u0142adniki na stroganow z tempehem i makaronem proteinowym\" class=\"wp-image-347344\" title=\"Sk\u0142adniki na stroganow z tempehem i makaronem proteinowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-stroganov.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-stroganov-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,37876,37870,37864,53113,53185,53080,56392,56833,56566,63664,28101,48616,58534,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Pokr\u00f3j <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/strong> na ma\u0142e kawa\u0142ki i zamocz go w <\/span><strong><span data-preserver-spaces=\"true\">sosie sojowym.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Nast\u0119pnie podgrzej patelni\u0119 z \u00bd \u0142y\u017cki&nbsp;<\/span><a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">ghee<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;i podsma\u017c tempeh, a\u017c stanie si\u0119 z\u0142oty. Kiedy sko\u0144czysz, od\u0142\u00f3\u017c go do miski. Dodaj pozosta\u0142\u0105 \u0142y\u017ck\u0119 ghee na t\u0119 sam\u0105 patelni\u0119, podgrzej i podsma\u017c drobno posiekan\u0105 <\/span><strong><span data-preserver-spaces=\"true\">cebul\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Podsma\u017c j\u0105 na z\u0142oty kolor i nast\u0119pnie dodaj cienko pokrojone <\/span><strong><span data-preserver-spaces=\"true\">grzyby.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Poddu\u015b przez 5 minut, mieszaj\u0105c okazjonalnie. P\u00f3\u017aniej dodaj posiekane <\/span><strong><span data-preserver-spaces=\"true\">og\u00f3rki kiszone<\/span><\/strong><span data-preserver-spaces=\"true\">,<\/span><strong><span data-preserver-spaces=\"true\"> tempeh, koncentrat pomidorowy<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i podgrzej wszystko przez chwil\u0119.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Dodaj r\u00f3wnie\u017c <\/span><strong><span data-preserver-spaces=\"true\">bulion warzywny lub wod\u0119<\/span><\/strong><span data-preserver-spaces=\"true\"> do dania. Przykryj patelni\u0119 pokrywk\u0105 i gotuj na ma\u0142ym ogniu przez 10 minut. Na koniec dodaj <\/span><strong><span data-preserver-spaces=\"true\">ro\u015blinn\u0105 \u015bmietank\u0119 <\/span><\/strong><span data-preserver-spaces=\"true\">i<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;musztard\u0119<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;oraz dopraw <\/span><strong><span data-preserver-spaces=\"true\">sol\u0105 i czarnym pieprzem.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Mo\u017cesz r\u00f3wnie\u017c doda\u0107 jak\u0105kolwiek ze swoich ulubionych <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">przypraw<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Na koniec pozostaw stroganow, aby chwil\u0119 si\u0119 podgotowa\u0142 i mo\u017cesz go podawa\u0107. My wybrali\u015bmy <\/span><a href=\"https:\/\/gymbeam.pl\/bio-makaron-bialkowy-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">makaron str\u0105czkowy<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> jako dodatek, kt\u00f3ry jeszcze bardziej zwi\u0119kszy zawarto\u015b\u0107 bia\u0142ka w tym daniu.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/stroganov-do-clanku.png\" alt=\"Przepis fitness: Stroganow z tempehem i makaronem proteinowym\" class=\"wp-image-347480\" title=\"Przepis fitness: Stroganow z tempehem i makaronem proteinowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/stroganov-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/stroganov-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja z makaronem (w sumie 3 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">584&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Je\u015bli nie jeste\u015b fanem makaronu proteinowego, mo\u017cesz u\u017cy\u0107 <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017cu<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komosy ry\u017cowej<\/a>, klasycznego makaronu, <a href=\"https:\/\/gymbeam.pl\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO noodles<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> lub nawet <\/span><strong><span data-preserver-spaces=\"true\">ziemniak\u00f3w.<\/span><\/strong><span data-preserver-spaces=\"true\"> I oczywi\u015bcie je\u015bli dodasz <\/span><strong><span data-preserver-spaces=\"true\">\u015bwie\u017c\u0105 pietruszk\u0119<\/span><\/strong><span data-preserver-spaces=\"true\">, to ca\u0142e danie b\u0119dzie jeszcze bardziej kusz\u0105ce.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>W dzisiejszym przepisie zamienili\u015bmy wo\u0142owin\u0119 na ro\u015blinne bia\u0142ko i wyczarowali\u015bmy przepyszny wega\u0144ski stroganow z tempehem. Oczywi\u015bcie og\u00f3rek kiszony, musztarda i makaron proteinowy, kt\u00f3re zwi\u0119ksz\u0105 zawarto\u015b\u0107 bia\u0142ka, s\u0105 niezb\u0119dne dla idealnego smaku. <\/p>\n","protected":false},"author":16,"featured_media":347510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8513,8514,128],"tags":[6325,9246,9181,8350],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-348518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-makaron","12":"tag-pomidory","13":"tag-przepisy-wysokobialkowe","14":"tag-tempeh-pl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Stroganow z tempehem i makaronem proteinowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"W naszym przepisie na wo\u0142owy stroganow zamienili\u015bmy mi\u0119so na tempeh i u\u017cyli\u015bmy makaronu proteinowego jako dodatku. 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