{"id":348393,"date":"2022-03-21T09:40:02","date_gmt":"2022-03-21T08:40:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=348393"},"modified":"2023-07-03T11:35:06","modified_gmt":"2023-07-03T09:35:06","slug":"fitness-recept-ukusan-tiramisu-prepun-proteina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-ukusan-tiramisu-prepun-proteina\/","title":{"rendered":"Fitness recept: Ukusan tiramisu prepun proteina"},"content":{"rendered":"\n<p>Kada pomislite na <strong>talijansku kuhinju,<\/strong> odmah se sjetite tjestenine ili pizze. Ali danas smo radije pripremili ne\u0161to slatko. Na\u0161 izbor je pao na talijanski tiramisu koji \u0107e vas osvojiti svojim <strong>finim slatkim okusom uz note kave.<\/strong> Na\u0161 tiramisu sadr\u017ei manje masti i \u0161e\u0107era te je bogatiji proteinima od tradicionalnog recepta. Rezultat je ukusan desert u kojem mo\u017eete u\u017eivati bez gri\u017enje savjesti \u010dak i dok gubite kilograme. Zadovoljit \u0107e va\u0161u \u017eelju za \u0161e\u0107erom i zasititi vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za sloj sa zobi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml obranog mlijeka<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/fine-bezglutenske-zobene-pahuljice-gymbeam.html\" class=\"ek-link\">sitne zobi<\/a><\/li>\n\n\n\n<li>30 ml kuhane kave \/ espressa<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" class=\"ek-link\">\u010dokoladnog proteina<\/a><\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>1 \u017elica (cca. 20 g) <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" class=\"ek-link\">bademovog maslaca<\/a><\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" class=\"ek-link\">cimeta<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za kremu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g skute s niskim udjelom masti<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" class=\"ek-link\">proteina od vanilije<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za ukra\u0161avanje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" class=\"ek-link\">kakaa u prahu<\/a><\/li>\n\n\n\n<li>zrna kave<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu.png\" alt=\"Sastojci za ukusan tiramisu savr\u0161enog okusa, s visokim udjelom proteina\" class=\"wp-image-345244\" title=\"Sastojci za ukusan tiramisu savr\u0161enog okusa, s visokim udjelom proteina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"60667,32899,28324,5075,5951,30947,6624,6268,46156,44590\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Najprije pripremite <strong>temeljni sloj zobi.<\/strong> Na tavu stavite<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.hr\/fine-bezglutenske-zobene-pahuljice-gymbeam.html\" class=\"ek-link\">zob<\/a>, obrano mlijeko, prstohvat <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" class=\"ek-link\">cimeta<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> i kuhajte oko 5 minuta. Zatim u smjesu dodajte 30 ml <strong>kuhane kave<\/strong><\/span><strong><span data-preserver-spaces=\"true\"><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" class=\"ek-link\">\u010dokoladni protein<\/a>, <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" class=\"ek-link\">bademov maslac<\/a>, pasiranu bananu<\/span><\/strong> i dobro promije\u0161ajte. Ako vam se \u010dini pregusto, mo\u017eete dodati<strong><span data-preserver-spaces=\"true\"> vode.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim krenimo s pripremom kreme. Sve \u0161to trebate u\u010diniti je u zdjeli dobro umutiti <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">skutu<\/a> s <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" class=\"ek-link\">proteinom od vanilije<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripremite zdjelu, \u0161alicu ili \u010da\u0161u u koju \u0107ete slagati svoj tiramisu. Po\u010dnite naizmjence dodavati <strong>sloj zobi i vrhnja.<\/strong> Na vama je koliko \u0107ete pojedina\u010dnih slojeva dobiti. Trebali biste dobiti <strong>3 porcije<\/strong>&nbsp;od broja upotrijebljenih sastojaka. Kona\u010dan broj, me\u0111utim, ovisi o va\u0161em cilju. Mo\u017ee ih biti vi\u0161e ili manje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kada je nano\u0161enje slojeva gotovo, vrijeme je za ukra\u0161avanje. Odozgo pospite <strong><a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" class=\"ek-link\">kakaom u prahu<\/a>.<\/strong> Mo\u017eete koristiti sito za ravnomjerno posipanje cijele povr\u0161ine. Zatim sve \u0161to trebate u\u010diniti jest dodati zrna kave na vrh i sve je spremno.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu.png\" alt=\"Fitness recept: Ukusan tiramisu prepun proteina\" class=\"wp-image-345260\" title=\"Fitness recept: Ukusan tiramisu prepun proteina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (3 porcije ukupno)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Iako tiramisu mo\u017eete jesti odmah, preporu\u010dujemo da ga ostavite u hladnjaku najmanje sat vremena kako bi se stegnuo. Tada \u0107ete jo\u0161 vi\u0161e u\u017eivati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama i tagirajte <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ljubitelj ste talijanske kuhinje i slastica od kave? Tada \u0107ete sigurno cijeniti recept za ukusni tiramisu. Osim uravnote\u017eenog slatkog okusa i kremaste konzistencije, osvojit \u0107e va\u0161e srce i visokim udjelom proteina.<\/p>\n","protected":false},"author":141,"featured_media":345287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,8548,133],"tags":[8847,9315,7004,7124,7502,8834,9184,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-348393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-banana-hr","13":"tag-kakao-hr","14":"tag-maslaci-od-orasastih-plodova-hr","15":"tag-protein-u-prahu-hr","16":"tag-svjezi-sir-hr","17":"tag-tiramisu-hr","18":"tag-visokoproteinski-recepti","19":"tag-zobene-pahuljice","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ukusan tiramisu prepun proteina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Volite li tjesteninu, pizzu i ostale talijanske delicije? Tada probajte ukusni talijanski tiramisu. Ima manje masti, \u0161e\u0107era, vi\u0161e proteina i odli\u010dnog je okusa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-ukusan-tiramisu-prepun-proteina\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ukusan tiramisu prepun proteina - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Volite li tjesteninu, pizzu i ostale talijanske delicije? Tada probajte ukusni talijanski tiramisu. 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